Clairemace_nutrition

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Clairemace_nutrition

I am a qualified Nutritionist BSc, MSc & founder of Claire Mace Nutrition.

05/03/2026

Making the most of the last summer of doing this before they get rid

15/02/2026

I know you’re the one who remembers everyone else bits and bobs.
 The one who checks in first.
 The one who shows up.

You’re doing the absolute most for everyone else.

But now Galentine’s is over…
 can I just quietly ask

Are you thinking about you too?

X###xx

01/02/2026

honestly, this work isn’t about being perfect.

i don’t even think perfection exists.

It’s about things finally feeling a bit easier… and staying that way.

Like...

having more energy and not crashing halfway through the day

food not being so loud in your head all the time

weight changing without having to be miserable or restrictive

eating a meal and not immediately feeling guilty about it

trusting your body a bit more instead of fighting it constantly

Less rules. Less “I’ve messed it up.”

more relief. more steadiness.
more this actually feels doable!!!!

+ that’s usually the moment people realise...

oh… this is different 💜

Still not sure if this is right for you? Drop me a message and we can have a chat.

31/01/2026

Riiiight… so we’re coming for fruit now??

Because apparently the pattern is always the same.
Something normal gets picked apart.

Labelled problematic

Suddenly it needs managing, monitoring, fixing…

Usually with a product waiting in the wings.

And before you know it, eating stops being automatic.

It starts needing supervision.

When everyday food becomes something you have to earn, correct, or be wary of…

we’re not really talking about health anymore.
(was she ever lol)

We’re tiptoeing into disordered eating.

Whether that’s the intention or not.

But

When fear = profit… it doesn’t feel accidental, does it??

Fruit is food.
It’s meant to be eaten.
It hasn’t magically changed.
Please don’t stop eating fruit.

What has changed is the story around it.

So ill just leave this here…

If an “eating framework” only works by shrinking your food world…

By turning normal choices into rules…
That you are so anxious of breaking

By making control feel better the more restricted you become…

What exactly is that training us for?

There’s a difference between sharing information
and creating pressure.

Sometimes that line is obvious.
Sometimes it’s blurry.

Especially when they have ALL THE ANSWERS
to the fears THEY GAVE YOU.

Yep.
That part.

28/01/2026

It hasn’t.

Years of cutting foods out, ignoring hunger, “being good” starting again on Monday and cravings didn’t disappear.
 They got louder.

That tells us something important.

Cravings aren’t random urges or proof of weakness.
 They’re predictable responses to what you’ve been doing to your body…
 skipping meals, cutting carbs too low, under eating, sleep being rubbish, staying stressed.

And the more you fight them, the more convincing they become.

Not because you’re failing
 but because signals tend to escalate when they’re ignored.

If something has survived years of discipline, it’s probably not the enemy.
 It’s feedback.

The real question is
 How can I do things a little different this time?

27/01/2026

Honestly just so proud of her.
She came into this juggling a million hats, trying to hold everything together, while feeling fed up of shrinking herself and putting her needs last.

When she first signed up, one of the things she said she loved most about the protocol was that we don’t just talk about food…

We talk about everything in between.
The life stuff.
The messy stuff.
The things most people avoid or feel awkward bringing up.
Nothing is TMI over here.

Anyway watching her go from overwhelmed and stuck → calmer, more confident, and trusting herself more has been such a privilege.

This is why I do what I do 💜

22/01/2026

Please don’t fall off your chair when I say this…
There is a new podcast episode up :)

For all of this and more.

Hit the link in my bio.podcast

Find me on Spotify at you’re not broken by Claire mace nutrition

20/01/2026

Toxic positivity sounds like a buzzword, until you’re on the receiving end of it.

When you’re navigating something like PCOS hair changes, being told to “just stay positive” 🤢🤢 doesn’t feel empowering.

It feels like being shushed.

Like your very real grief, anger, or discomfort is too much to hold space for!!!!

So I’m not anti positivity.

But I am anti bypassing.

You don’t need to slap a silver lining on something painful to be strong

You don’t have to gaslight yourself into gratitude when you’re grieving something that mattered to you

That’s why the post above isn’t a pep talk.

It’s a permission slip.

19/01/2026

If you want to join the PCOS relief waitlist join in my bio. We will be launching some extra spaces at the end of the month so if you want first dibs, please make sure that you are there.

If you want chat things through or throw me a question my DM’s are open 💜

16/01/2026

do more of what aligns with how you want to feel cause people are going to talk and project their shame whatever you do.

That doesn’t mean it’s yours to carry x

15/01/2026

If you’ve had a dime for every bit of unsolicited PCOS advice you’ve had… how rich would you be?

Address

Portsmouth

Website

https://linktr.ee/Clairemacenutrition?fbclid=PAAaYiRnCpfHECBl8xhAnAM0lpXypJUVa5TkehuDdZqs2iT5Q-GSRys2KDdVE

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