24/11/2025
Apparently you love behind the scenes, so let me tell you what I’ve been up to lately…
Since launching the PCOS Relief Protocol I’ve been working at capacity
(I’m opening more spaces in the new year, if you want first dibs, the waitlist is there in my bio).
But in the meantime… I still wanted to put something out there to help.
So on Friday I travelled up to see and spent the day building something I’ve wanted to create for a long time.
Most people think that to feel better with PCOS, you need to overhaul your entire life.
Cut out half the foods you enjoy, follow routines that don’t fit real life, or constantly try to be perfect.
because that’s the message so many women with PCOS are given.
and seeing the huge gap between what they’re told to do and what actually helps in the real world…
Which can be a huge barrier to starting to see improvements and women getting help.
Or stuck wondering why nothing works.
I wanted to put something out there that gave you a starting point, a clear direction.
Cut through all the confusing and conflicting information.
That doesn’t account for any of the mental load.
That took the pressure away from reaching out to someone until you are ready.
And of course,
Before those new spaces launch.
Based on you, your habits.
That highlights the real gaps.
the ones that affect pcos symptoms like cravings, fatigue, mood, or cycles.
So yes, thats what I have been building.
And real life advice to start improving your symptoms.
It was born out of years of listening,
years of seeing how confusing PCOS advice can be,
and years of wanting a gentler way for women to get clarity.
A few more lil tweaks to it then it’ll be ready to launch to you.
If you don’t want to miss any of it, feel free to tap notifications.
