Clairemace_nutrition

02/09/2025

I can’t tell you how much it breaks my heart and yet simultaneously boils my blood… seeing how women with PCOS are treated

because their needs get ignored, they’re treated poorly and constantly made to feel like it’s their fault..

their fault they don’t try hard enough

(even though they’ve literally tried everything under the sun)

their fault they have PCOS

(even though PCOS doesn’t work like that, it’s nobody’s fault)

their fault their lives are affected on a daily basis

(even though them receiving the correct support and education should be a bare minimum)

Any whoo

this is why I talk about more than just food on your plate or the supplements you “should” take

Because how you feel about food, your body, and yourself matters

It shapes your energy, your habits, and how sustainable any progress really is

You don’t need more blame & shame

You need more support, more compassion, and more tools that actually work for you

and I’m here to make sure you get it

much love x

29/08/2025

If you’re living with PCOS, you’ve probably heard that more times than you can count.

No explanation. No strategy.

Brushed off when you explain it’s hard.

Just advice that leaves you feeling stuck, ashamed, and like your body’s the problem.

The truth? PCOS makes weight management more layered than any doctor tells you or diet club even knows about.

You don’t need more blame.

You need support that actually works with your life (and lasts).

👉 Swipe through to see what happens when we stop the shame cycle and start building strategies that fit real women’s lives.

24/08/2025

💜 This Google review says it all… it captures the kind of support you’ll get inside my coaching.

The way I help women with PCOS always comes back to 3 promises:

✨ Clarity

no more late-night Googling why your skin, cycles, or weight won’t behave. You’ll finally understand your body.

✨ Consistency

no more all-or-nothing diets or starting over every Monday. Just simple steps you can stick to, even on busy weeks.

✨ Confidence

no more second-guessing every food choice. You’ll feel in control of your symptoms, energy, and progress again.

I’ve built a brand new PCOS program to give you every tool you need to manage symptoms, boost your energy, and stop doubting yourself.

💜 Here’s the truth no one tells you

you’re not broken.

change is possible.

With the right structure, support, and strategies that work with your body

you WILL get there.

👉 Join the waitlist today and be the first to know when it launches.

Comment PCOS and I’ll send you the details.

07/02/2025

Please read - IMPORTANT - Sunday is my deadline…

I’m reaching out with a small favour to ask—one that could make a huge difference for my business and the impact it can have on others. I’m currently applying for funding to help grow my business and make nutrition and well-being services more accessible to everyone, including those who may not typically be able to afford them.

My goal has always been to bridge the gap in women’s health by ensuring that support, education, and guidance aren’t just available to those who can pay out of pocket. This funding will allow me to expand my offerings, create more low-cost and free resources, and reach more women who need this support.

We all know the delays in gyno and women’s health care are ridiculous and inadequate and I really want to do my bit with this.

A key part of the application process is demonstrating the impact of my work, and that’s where you come in. If you’ve found value in working with me, I’d be incredibly grateful if you could take a couple of minutes to leave a Google review.

Your words could genuinely help shape the future of this business and the people it can reach.

You can leave a review here: https://g.page/r/CZgMPe1J3y1DEAI/review

My application is being sent Sunday 💜

Post a review to our profile on Google

26/01/2025

The only updates we want to be seeing…

About the course of course 😏

This course is everything I wanted it to be—the ultimate guide to support you from preconception through to postpartum and beyond.

✨LAUNCHING SOON✨

It’s not just about the nutrition side of things (don’t worry, I’ve got you covered there).

I wanted to bring you a real holistic approach, so I’ve now teamed up with some incredible women to make sure we’ve got everything you need:

💪 Emily Millard ( )has been a personal trainer for over a decade and knows exactly how to help women feel strong, confident, and resilient. She’ll be showing you how to safely exercise during pregnancy and postpartum, as well as giving you all the info you need about pelvic floor health.

🧘‍♀️ Charlotte Bell ( ) is here to help you connect your mind and body with yoga, relaxation, and moments of calm. Her classes are welcoming, supportive, and focused on showing up for yourself—even when life feels tough.

I honestly couldn’t be more excited to have these amazing women on board. Together, we’re bringing you the full package to support you through every step of this journey.

20/01/2025

Grab a cup of tea I’m jumping on these confessions.

Hope you enjoy this random lunch time rant.

Love ya all x

17/01/2025

If you are someone that wants to get their supplement regime in tip top shape to optimise preconception health, then this post is for you.

It would make sense that if you take every supplement out there that this would do this.

But it’s not the case.

You could be wasting your time, money and really not getting what you thought you were out of it.

PS. Supplements can be great. But ALWAYS opt for a food first approach 😃🥰

15/01/2025

I’m working with , an award winning British breastfeeding brand who provide free 1-2-1 midwife calls, a free feeding course hosted by Midwife Marley and dedicated Fraupow Feeding Rooms in shopping centres all over the UK, as well as all the essential feeding kit you could need.

Im delighted to be working with them to offer my expertise on nutrition while breastfeeding.

Postpartum life can be a whirlwind, balancing your needs whilst learning about breastfeeding your baby can feel overwhelming 💕

Remember, nourishing your body isn’t about perfection; it’s about small steps that support your recovery and your baby’s growth.

Some days, you’ll might be eating all the veggies and drink plenty of water. Other days, you might rely on toast, nut butter and coffee… and that’s absolutely okay!

Give yourself compassion, listen to your body, and know that even on the tough days, you’re doing an amazing job.

💕💕💕