Revive

Revive Alternative & holistic health service. Wellbeing, relaxation and repairing your mind and body.

Experience the power of hyperbaric oxygen therapy.By breathing 100% oxygen in a pressurised environment, your body is ab...
08/05/2026

Experience the power of hyperbaric oxygen therapy.

By breathing 100% oxygen in a pressurised environment, your body is able to deliver oxygen more efficiently, supporting recovery, reducing inflammation, and encouraging natural healing at a cellular level.

Book your session today and feel the difference for yourself - click the link in our bio

www.revivesouthsea.co.uk

We want to ensure that feeling of relaxation lasts beyond your therapy time - thats why our guests can unwind in our pea...
06/05/2026

We want to ensure that feeling of relaxation lasts beyond your therapy time - thats why our guests can unwind in our peaceful relaxation room post session.

Our relaxation room is available to everyone who visits so you can soak up that feeling even longer.

This Better Sleep Month we'll be highlighting ways to help you sleep better - one of our favourites here at Revive is ou...
04/05/2026

This Better Sleep Month we'll be highlighting ways to help you sleep better - one of our favourites here at Revive is our Floatation Tank.

Whether you're looking to recover, recharge, or simply escape the noise of everyday life – flotation therapy offers a uniquely restorative experience.

The weightless environment is filled with warm Epsom salt water designed to help your body and mind fully unwind.

Benefits of floating include:
Deep relaxation and stress relief
Improved sleep quality
Reduced muscle tension and faster recovery
Enhanced mental clarity and focus
A break from constant sensory overload

In just one session, you can drift into a state of total calm where time slows down and your nervous system can truly reset.

Book your float at Revive and discover what it feels like to truly switch off - https://revivesouthsea.co.uk/floatation-tank/

May is Better Sleep Month – and it’s the perfect reminder that quality sleep isn’t a luxury… it’s essential for how your...
02/05/2026

May is Better Sleep Month – and it’s the perfect reminder that quality sleep isn’t a luxury… it’s essential for how your body heals, performs, and feels day to day.

Struggling with your sleep? Start small:

Keep a consistent sleep schedule – your body thrives on routine
Create a wind-down ritual (think reading, stretching, or breathwork)
Limit screens before bed – blue light can disrupt your natural sleep cycle
Keep your bedroom cool, dark & quiet for deeper rest
Avoid caffeine late in the day
Move your body daily – it can help you fall asleep faster

Even a few small changes can make a big difference to your energy, mood, and recovery.

Research shows habits like consistent sleep timing, reducing evening light exposure, and creating a calm environment can significantly improve sleep quality.

Your recovery starts with rest.

Cryotherapy at Revive is designed to support your body’s natural recovery process — helping reduce inflammation, ease mu...
30/04/2026

Cryotherapy at Revive is designed to support your body’s natural recovery process — helping reduce inflammation, ease muscle soreness, and get you back to feeling your best, faster.

Perfect for:
Post-workout recovery
Sports performance & injury support
Muscle soreness & stiffness
Boosting energy & circulation
Reducing fatigue

Just a few minutes in the cold can help your body reset, refresh, and recover.

Ready to speed up your recovery?

Message us to book your cryotherapy session at Revive.

Our pelvic floor chair helps strengthen and tone your pelvic floor muscles while you simply sit and relax. Perfect if yo...
29/04/2026

Our pelvic floor chair helps strengthen and tone your pelvic floor muscles while you simply sit and relax.

Perfect if you:
Experience bladder leaks
Are postpartum
Want better confidence and control
Are looking for a non-invasive solution

In just one session, the chair delivers thousands of gentle muscle contractions- far more than you could achieve with traditional exercises.

Take back control, boost confidence, and feel stronger from the inside out.

Message us to find out more and book - alternatively head over to our website.

This weekend!Come along for a relaxed and friendly day in the clinic where you can:Meet and chat with our expert teamLea...
28/04/2026

This weekend!

Come along for a relaxed and friendly day in the clinic where you can:

Meet and chat with our expert team

Learn more about our treatments and services

Pick up an exclusive goodie bag

Enjoy special Open Day discounts on selected treatments

Relax with complimentary refreshments

Saturday 2nd May 11am-3pm - no need to book, simply turn up. See you there!

Marathon season is here…and while training miles matter, how you recover between them matters just as much.Small, consis...
23/04/2026

Marathon season is here…

and while training miles matter, how you recover between them matters just as much.

Small, consistent habits can help reduce tightness, improve performance, and keep you injury-free all the way to race day.

We're proud to serve local runners and help them recovery smarter and help boost their performance with our top of the range therapies. www.revivesouthsea.co.uk

Head over to our website to discover whats on offer.

Whether you're dealing with soreness, fatigue, stress, or just looking to optimise performance, each recovery method at ...
22/04/2026

Whether you're dealing with soreness, fatigue, stress, or just looking to optimise performance, each recovery method at Revive serves a different purpose:

At Revive Southsea, we help you build a personalised recovery routine based on your goals, whether that's performance, longevity, or simply feeling your best.

Not sure what your body needs?
We're here to guide you. Drop us a DM or head to our website linked in our bio.

Did you know your gut health can influence far more than just digestion? Your gut microbiome plays a key role in your mo...
19/04/2026

Did you know your gut health can influence far more than just digestion?

Your gut microbiome plays a key role in your mood, energy levels, skin, and overall wellbeing and when it’s out of balance, your body often lets you know.

When your gut is thriving, you may experience:
Smoother digestion
More consistent energy
Improved mood
Healthier, clearer skin

But when things are off, you might notice:
• Bloating
• Brain fog
• Low energy
• General discomfort

Our Gut Health Testing helps take the guesswork out of your symptoms, giving you personalised insights so you can better understand what your body needs.

Because when your gut feels good, you feel good - head to our website for more info https://revivesouthsea.co.uk/gut-microbiome/

50% OFF Hydrotherapy Massage this week only!Ready to melt away stress, ease aching muscles, and feel completely recharge...
15/04/2026

50% OFF Hydrotherapy Massage this week only!

Ready to melt away stress, ease aching muscles, and feel completely recharged?

For 3 days only (15th–17th April), Revive Southsea is offering 50% OFF their Hydrotherapy Massage.

Whether you’re feeling run-down, sore, or just need some well-deserved me time, this is your sign.

Head to our website to book - simply pay your 50% deposit and then nothing afterwards - www.revivesouthsea.co.uk

Address

Portsmouth
PO53LS

Opening Hours

Monday 9am - 6pm
Wednesday 9am - 7pm
Thursday 8am - 6pm
Friday 9am - 6pm
Saturday 9am - 4pm

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