Exercise With Louise - Pilates, Yoga & Fitness Classes

15/01/2026

Starting a few weeks later than planned but this class is back in a few weeks! If you enquired then please message me on 07795263211 and I will message you this week!

15/01/2026

Book your exercise classes here 👇

February classes will be live next week - still a few spaces in January.

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15/01/2026

Morning everyone!

From February, if you attend my Thursday evening Pilates, Yoga, breathwork class, then you can attend my DanceFit class before at 6.30pm for half price so just £3 a class or £2.50 if you block book.

The combination of cardio before yoga/pilates is brilliant - the muscles are super warm, the lymph system and fascia are free and lose which means your range of movement will be bigger and joints less stiff to allow you to mobilise them more effectively.

With the weather cold and damp we start to stiffen up and can swell reducing the ability to move freely, regular movement in different ways like bouncing jumping twisting bending has huge benefits for the lymph and fascia systems.

Plus, if you saw the programme last night about improving brain function and reducing brain fog, improving memory, reducing risks of dementia etc then exercise like dancing where you are having to focus on choreography and co-ordination has huge positive impact on your grey matter, as well as heart health. AND it’s a natural antidepressant!

Omg so many benefits.

💃🕺🪩

Comment below if you’re interested or pm me

14/01/2026

Anyone else watch the TV programme on the brain tonight? I love stuff like that. 🧠

I especially liked how we can improve brain function and the top tips plus how our gut is our second brain and the close link between gut and brain, and how they send signals to each other.

Also, how breathwork has so many benefits…..

“Brain Wave Activity: Research shows breathwork can shift brain wave patterns, increasing alpha waves (linked to relaxation and creativity) and reducing beta waves (linked to anxiety and hyperarousal).

Neuroplasticity: Regular breathwork practices may enhance neuroplasticity—the brain’s ability to form new connections—by lowering cortisol levels and improving oxygen delivery to the prefrontal cortex and hippocampus, key areas for memory and decision-making”

One type of breathwork I teach in my Thursday evening class is the box breath format, try it.

Sit or lay comfortably

Inhale for 4 slowly
Hold your breath for 4
Exhale for 4 slowly
Hold your breath for 4

Image a square or box in your mind. See if you can solely focus on this image. This is a form of basic meditation.

Try it for a couple of minutes everyday. 🧘‍♀️🧘‍♂️

(Flyer attached by ‘women in focus physio’)

14/01/2026

Do you need a reason to attend a dance fitness class?

Here’s a REALLY good one 👇

https://www.instagram.com/reel/DS3eMf5j471/?igsh=MTBuazQxbjA4dGpx

6.30pm The Drayton Centre Thursdays £6 PAYG (£5 block booking)

Book here 👇

https://bookwhen.com/exercisewithlouise

14/01/2026

Menopausal anxiety is huge. Here’s why 👇

14/01/2026

Funny session with these two hardworking loons today 😂😆💪

13/01/2026

Monday evening Pilates

It’s all about the purple

The lovely drayton centre has so many colours but my colour is purple

💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

the colour purple is widely associated with calmness, relaxation, and stress reduction, blending the stability of blue with the energy of red, often promoting mental clarity, creativity, and peace, especially lighter shades like lavender, which can soothe nerves and aid sleep.

💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

Photographs by Clara

12/01/2026

There were alot of tight hamstrings in the room this morning but not when they left… strong and long 💪💪💪💪