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Sarah.theheartdoc

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Sarah.theheartdoc

Mum of 2, wife, heart doctor, enthusiastic optimist. Women in Cardiology Representative & founder of

19/08/2025

Did you know?

Pre-eclampsia affects 2-8% of pregnancies worldwide and it’s not just something to worry about while you’re pregnant.

It may double your risk of heart failure later in life.

Preeclampsia is a condition that usually happens after 20 weeks of pregnancy.

It’s marked by high blood pressure and signs that organs like the kidneys or liver are under stress (often found in routine checks).

It can affect both mother and baby, sometimes without obvious symptoms, which is why regular check-ups are so important.

This week on Beatwise The Podcast, I’m joined by Dr Maria Pabon, and we’re talking all things pregnancy and heart health, from why conditions like preeclampsia happen, to the warning signs you shouldn’t ignore, and the steps you can take to protect your heart in the years to come.

Pregnancy can act as an “early stress test” for your heart. If you’ve had complications, it’s worth having the conversation with your doctor and taking action now - your future self will thank you. ❤️

Search “Beatwise The Podcast” wherever you listen, or click the link in bio to tune in 🎙️

Resources: https://www.who.int/news-room/fact-sheets/detail/pre-eclampsia
https://www.heart.org/en/news/2020/08/24/preeclampsia-may-double-a-womans-chances-for-later-heart-failure

12/08/2025

“Would they say this to a working dad?”

Because I’ve never once heard anyone ask a father if he feels guilty about going to work.

Or question who’s looking after his kids while he’s saving lives.

Or suggest he should reconsider his career for the sake of his family.

But as a working mum - a cardiologist and a mother of two - I’ve heard it all. And sadly, I know I’m not alone.

From comments like “Don’t you feel guilty?” to “Why have kids if you’re going to work all the time?”

It’s constant. Sometimes subtle. Sometimes said with a smile.

But always rooted in the same tired double standard: That a mum should sacrifice more. That ambition and motherhood can’t co-exist.

Here’s the truth:

I love my children deeply. I also love my work.

And guess what? I show up for both. Fully, fiercely, and without apology.

I don’t need to justify my choices, and neither do you.

This carousel isn’t about shaming anyone. It’s about starting a conversation. About the language we still use around working mothers. About how much further we have to go. About how we can hold space for both love and purpose.

I’d love to hear your experiences. What’s the wildest or most frustrating comment you’ve received as a working mum? 💬

05/08/2025

Holidays don’t have to mean forgetting about all your healthy habits 🌴

We’ve found a way to enjoy time away and feel good - by making small choices that keep the whole family active, energised, and happy.

Here are 10 things we do to stay fit, healthy and connected while we’re away.

Which ones do you do too? Or have your own go-to holiday habit? Tell me in the comments! 👇

29/07/2025

Do you know about cardiac amyloidosis?

It’s often overlooked and can mimic common conditions like carpal tunnel, neuropathy, and even cause heart failure.

Early diagnosis is key - because the sooner it’s detected, the better the outcomes with new treatments like TTR stabilizers and gene therapies.

Swipe through to learn the symptoms, risk factors, and why this rare disease deserves more attention.

For a deep dive, listen to my podcast episode with cardiologist Dr. Sarah Cuddy from Brigham and Women’s Hospital and Professor Marianna Fontana, a leading expert in the field 🎙️🫀

22/07/2025

Chronic hepatitis C doesn’t just affect the liver - it’s also linked to a higher risk of cardiovascular disease.

Systemic inflammation, metabolic changes, and vascular damage caused by long-term Hep C infection can all increase the risk of:
➡️Atherosclerosis
➡️ Heart attacks
➡️ Strokes

For more info: https://pmc.ncbi.nlm.nih.gov/articles/PMC7486524/

As a cardiologist, I think it’s important we raise awareness about how interconnected our organ systems are - and how conditions that may seem unrelated to the heart can have a real impact on cardiovascular health.

📆 July 28th is World Hepatitis Day - a reminder that early detection, treatment, and awareness can save lives 📆

Let’s keep connecting the dots because when we look at the whole patient, not just one system - we do better.

👉 Share this with a colleague, friend, or patient who needs to know this link.

15/07/2025

As a cardiologist, I’m always on the lookout for treatments that make a real difference - not just for one organ, but for the whole patient.

Finerenone is one of the most promising developments we’ve seen in cardiorenal medicine.
➡️ It offers protection for both the heart and kidneys

➡️It’s better tolerated in many patients than traditional MRAs

➡️ And it’s already changing the way we treat people with Chronic Kidney Disease, type 2 diabetes, and heart failure.

In this week’s episode of Beatwise The Podcast, I’m joined by Dr. Muthu Vaduganathan to talk through how Finerenone works, what the latest evidence shows, and how we’re using it in practice.

If you’re a clinician or a curious patient - this one’s for you.

Search Beatwise The Podcast wherever you listen 🎧

08/07/2025

Did you know that after menopause, the risk of cardiovascular disease rises significantly?

Menopause isn’t just about hot flashes and mood swings - it’s a whole-body transition that impacts your heart health too.

That’s because the protective effects of estrogen decrease, affecting blood vessels, cholesterol levels, and blood pressure.

In this carousel, I break down the key ways menopause can impact your heart and share practical tips to protect yourself during this phase of life.

Swipe through to learn what changes to watch for, lifestyle steps to take, and when to speak to your doctor.

P.S. If you want to dive deeper, check out my podcast episode #21 where I chat all things menopause and heart health.

Search ‘Beatwise The Podcast’ wherever you listen!
Did you know that after menopause, the risk of cardiovascular disease rises significantly?

Menopause isn’t just about hot flashes and mood swings - it’s a whole-body transition that impacts your heart health too.

That’s because the protective effects of estrogen decrease, affecting blood vessels, cholesterol levels, and blood pressure.

In this carousel, I break down the key ways menopause can impact your heart and share practical tips to protect yourself during this phase of life.

Swipe through to learn what changes to watch for, lifestyle steps to take, and when to speak to your doctor.

P.S. If you want to dive deeper, check out my podcast episode #21 where I chat all things menopause and heart health.

Search ‘Beatwise The Podcast’ wherever you listen!

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