Steady and Strong with Karen

19/01/2025

Fab new classes 🙂. Check out the photos to see the venues. https://www.facebook.com/share/p/17PNEVa4tb/

30/12/2024

https://www.facebook.com/share/p/1DhEVqsiZp/

04/06/2024

I attended Elisa's 3-week Introduction to Mindfulness course and I can't recommend it enough. As well as the knowledge and skills I gained, I met a lovely group of people 😊. Check out her page and available courses, South Coast Mindfulness.

🌅 Exciting News! We're back in person with the 8-week Mindfulness-based Stress Reduction course this October at CourtX, Southsea! Join me to learn profound skills in mindfulness and respond to everyday life with calm and wisdom. 🌿✨

More on the website 🫶

28/04/2024

Suggestions please:
Hi. I teach this class in Denmead and Cowplain.
I would like to start a class in Portsmouth as Falls Prevention classes are so important for our community, socially and mentally as well as physically.
Falls Prevention research shows that Steady and Strong classes increase strength, balance, coordination and confidence, so that we are able to keep doing the things we love.
Please suggest organisations or venues who may be interested in a weekly class and I'll contact them, thank you.😊
Karen: 07743 524498

28/04/2024

Falls are NOT an inevitable part of getting older! Call Karen today and try our fun and sociable class, First class FREE then £5 a class.
Message or call: 07743 524498.
Cowplain Activity Centre, every Monday 1-2pm.
We do a mix of standing and sitting strength and balance exercises with some relaxing seated Yoga to finish. Research shows that Steady and Strong classes increase your strength, balance, coordination and confidence, so that you're able to keep doing the things you love. 😊

23/04/2024

Falls are not an inevitable part of getting older!
Falls prevention research shows that Steady and Strong classes increase your strength, balance, coordination and confidence, so that you're able to keep doing the things you love. 😊
Call Karen for info. and to book: 07743 524498.
Cowplain Activity Centre, every Monday 1-2pm.
First class FREE, then £5 a class.

11/04/2024

Research shows that Steady and Strong classes increase your strength, balance, co-ordination and confidence; so you are able to keep doing everything that you love 🙂. We do a mix of seated and standing exercises followed by relaxing stretches and seated yoga. Classes are every Monday at Cowplain Activity Centre, 1-2pm. First class FREE then £5 a class. Call or message Karen: 07743 524498.

19/03/2024

Try our fun and sociable class.First class is FREE, then only £5 a class. Cowplain Activity Centre, every Monday, 1 - 2pm. Call Karen: 07743 524498.

13/03/2024

Join our fun class and meet new friends 😊. Cowplain Activity Centre, Mondays at 1pm.
First class is FREE, then only £5 a class. Message or call Karen for information and to book: 07743 524498.

05/03/2024

Come and join our fun Steady & Strong Class. Last week we exercised to ABBA and this week a 50s Mix; lots of laughs, singing and smiles.
Your first class is FREE 😊, then only £5 a class. Classes are every Monday at Cowplain Activity Centre at 1pm (1 hour class). For more info. or to enrol call Karen: 07743 524498 or visit www.getupandgohavant.com