Growing Together Yoga

03/02/2026

The saggy bum on those trousers though 🤣

28/01/2026

Wondering what the space looks like? It's pretty nice, but you bring the energy and oxytocin that make it truly magical 🤰🏻💗

13/01/2026

Postnatal Yoga - For the wild ride that is the transition to mothering/parenting. Whether it's the first, second...fourth or fifth time - your physical and emotional journey matter. Your movement matters. Your connection with self and others matter. You matter❤️

07/01/2026

Another wonderful reason to join our Postnatal Yoga class next week - move, breathe, connect - and then grab your toastie and drink to take home with you and enjoy those baby snuggles!

Order a takeaway toastie from either of our cafes and we'll give you a free decaf americano or decaf tea. Just say you've seen our January Sale post and we'll do the rest.
Decaf for the new year health drive, toastie for the cold, takeaway cos you can get some steps in too!

15/12/2025

15/12/2025

Book now for the new year - not a resolution or a 'new you' - just come as you are and have the space and time to just be.

Trial session available for £10 - no ongoing commitment required.

Classes begin on 7th/8th January.

04/12/2025

This workshop is designed for families to attend at approx 16-24 weeks pregnant.
We have piloted this for the past six months and have had brilliant feedback from the small cohorts who have attended and so are now upscaling and will have capacity for 50 couples per session.

The next one is 16th December and I would really like this widely advertised to get some good attendance. It is held at QA in the education centre on the third Tuesday of the month and bookable via event brite-

Link for booking is- https://www.eventbrite.com/e/relationship-building-in-pregnancy-and-beyond-tickets-1343712954619?aff=oddtdtcreator

28/10/2025

Starting next week - book now! This is an exciting opportunity to give the class a try.

We've just closed a block, and some of those wonderful parents are ready to welcome their babies earthside. This means spaces have opened up, and it's a wonderful time to welcome in new pregnant women and people.

I love to work with people over time, to get to understand how they move and what they need. It takes time to learn and settle into anything new, so as a student a block allows you that. I have SO much I want to share with you. It also gives everyone a chance to get to know each other and build community. BUT a big block can feel like a lot of commitment - which is why I am offering you this mini block. Give it a try, and see if it's the right fit for you.

If it is, you'll have priority booking for the following 4 week block, but there is no obligation.

Message here, email alanna@growingtogetheryoga.com or drop me a whatsapp to secure your place - 07706134750

Eastney Community Centre

27/10/2025

If you're new to yoga, this is a really beautiful course to get you started. Perhaps you came along to my postnatal class and feel ready to build on your practice. Maybe it was something you enjoyed before having babies and it all feels like a distant memory. Whatever the reason for leading you here, you'll have found yourself in the right place with Andrea at One Soul Yoga x

After a lovely and inspiring start to the first group, I am happy to say that One Soul Yoga continues to embrace the autumn with the second 6 weeks Beginners Yoga course.

Thank you all for such warming comments from the students and I look forward to starting again on 5th November at 4:45pm to 5:45pm, at Studio Room, Eastney Community Centre.

“I’ve just finished Andrea’s 6-week beginner’s yoga course, and I honestly couldn’t have wished for a better introduction to yoga.🙏”

The sparks will fly for you, uplifting to your own yoga practice whatever your level - complete beginners new to yoga to returnees.

Join here at 10% discounted price £67.50.

https://onesoulyoga.co.uk/timetable-%26-booking

Any questions please feel free to contact me/ DM.

I look forward to seeing you soon.

Warmly
Andrea 🙏🏾😊

21/10/2025

When is your time for you?

When does the business of doing get set aside so that you can just be - be with yourself in this body of yours?

This body that has been with you from the very beginning. This body that you may celebrate, have mixed feelings on, or none at all. This body that is changing every day, creating a whole other universe inside you.

Do you have the space to recognise what is going on in your body, and be in unity with it? Or when the body stops does the mind take you elsewhere? Making lists, solving problems, planning the future?

How often to do you get to just follow the rhythm of your own breath? To feel it move within you, the ebb and flow that is ever present. That life sustaining breath that your body so beautifully transfers to your baby within.

When do you notice the ground beneath you? Feeling its stability and support? Recognising the ways your body can make contact with the earth and lean deeper into giving away your weight. Moving into ease, letting go of tension.

Are you ready to trust yourself?

Are you allowing yourself the space to know yourself?

Fully and deeply.

13/10/2025

The leaves are falling and the trees are drawing their energy back in - why not do the same and allow yourself a protected time and space to slow down and tune in.

Yogabirth classes are a wonderful way to get in touch with your body, connect with your baby and meet other expectant parents.

Message now to book.