Growing Together Yoga

28/10/2025

Starting next week - book now! This is an exciting opportunity to give the class a try.

We've just closed a block, and some of those wonderful parents are ready to welcome their babies earthside. This means spaces have opened up, and it's a wonderful time to welcome in new pregnant women and people.

I love to work with people over time, to get to understand how they move and what they need. It takes time to learn and settle into anything new, so as a student a block allows you that. I have SO much I want to share with you. It also gives everyone a chance to get to know each other and build community. BUT a big block can feel like a lot of commitment - which is why I am offering you this mini block. Give it a try, and see if it's the right fit for you.

If it is, you'll have priority booking for the following 4 week block, but there is no obligation.

Message here, email alanna@growingtogetheryoga.com or drop me a whatsapp to secure your place - 07706134750

Eastney Community Centre

27/10/2025

If you're new to yoga, this is a really beautiful course to get you started. Perhaps you came along to my postnatal class and feel ready to build on your practice. Maybe it was something you enjoyed before having babies and it all feels like a distant memory. Whatever the reason for leading you here, you'll have found yourself in the right place with Andrea at One Soul Yoga x

After a lovely and inspiring start to the first group, I am happy to say that One Soul Yoga continues to embrace the autumn with the second 6 weeks Beginners Yoga course.

Thank you all for such warming comments from the students and I look forward to starting again on 5th November at 4:45pm to 5:45pm, at Studio Room, Eastney Community Centre.

“I’ve just finished Andrea’s 6-week beginner’s yoga course, and I honestly couldn’t have wished for a better introduction to yoga.🙏”

The sparks will fly for you, uplifting to your own yoga practice whatever your level - complete beginners new to yoga to returnees.

Join here at 10% discounted price £67.50.

https://onesoulyoga.co.uk/timetable-%26-booking

Any questions please feel free to contact me/ DM.

I look forward to seeing you soon.

Warmly
Andrea 🙏🏾😊

21/10/2025

When is your time for you?

When does the business of doing get set aside so that you can just be - be with yourself in this body of yours?

This body that has been with you from the very beginning. This body that you may celebrate, have mixed feelings on, or none at all. This body that is changing every day, creating a whole other universe inside you.

Do you have the space to recognise what is going on in your body, and be in unity with it? Or when the body stops does the mind take you elsewhere? Making lists, solving problems, planning the future?

How often to do you get to just follow the rhythm of your own breath? To feel it move within you, the ebb and flow that is ever present. That life sustaining breath that your body so beautifully transfers to your baby within.

When do you notice the ground beneath you? Feeling its stability and support? Recognising the ways your body can make contact with the earth and lean deeper into giving away your weight. Moving into ease, letting go of tension.

Are you ready to trust yourself?

Are you allowing yourself the space to know yourself?

Fully and deeply.

13/10/2025

The leaves are falling and the trees are drawing their energy back in - why not do the same and allow yourself a protected time and space to slow down and tune in.

Yogabirth classes are a wonderful way to get in touch with your body, connect with your baby and meet other expectant parents.

Message now to book.

16/09/2025

27/08/2025

Join me tomorrow night with my IPBB volunteer hat on. A free get together for expectant and new parents. Our topic this month is physical wellbeing during pregnancy, and I am really looking forward to getting into the nitty gritty of it. Equally, if you have something else pressing you'd really like to talk about, that's wonderful too - we are here to support you! See you tomorrow :)

Coming up next Thursday 28th August - our online meet-up, now using Google Meet.
Our topic this month will be ‘’Physical well-being during pregnancy.”

The session is not limited to this topic however and you are welcome to bring other questions, thoughts, stories.

Our online meet-ups are low key and relaxed. We ask everyone to introduce themselves at the start of the meeting (or when you arrive if you can’t make the start any time is fine) but other than that you can join in as much as you like or just listen.

Google Meet joining info
Video call link: https://meet.google.com/baw-tafp-urn
Or dial: ‪(GB) +44 20 3873 3170‬ PIN: ‪898 871 163 2662‬ #
More phone numbers: https://tel.meet/baw-tafp-urn?pin=8988711632662

Pop to the link in bio to go to our website and then to ‘Meet Ups’ to copy details. We’ll post the link in stories/highlights too.

Image: background of daisies with text that reads:

Online Meet Up
Topic: Physical Wellbeing during Pregnancy
📆 Thursday 28th August
⌚️ 20:00 - 21:30
💻 Online (details on website- 🔗 in bio)

Everyone welcome

15/08/2025

Prenatal yoga is back! My heart is so full just thinking about holding this space for you all. The journey of pregnancy and birth is such a special and transformative time, that deserves to be honoured. It is why I trained with YogaBirth - so that pregnancy, labour and birth are at the forefront of my teaching.

This class is for you if you want to:

- Build a sense of connection with your changing body
- Tune into your growing baby/ies
- Build your capacity to move in ways that feel good
- Listen to and follow the rhythm of your breath
- Prepare for labour and birth
- Feel grounded in your community
- Make choices that feel right for you and your baby/ies throughout your perinatal journey

Classes consist of around one hour of yoga, followed by a tea and chat with antenatal education/discussion.

Message here or whatsapp on 07706 134750. Express interest - ask questions - book a space. I'd love to hear from you.

Eastney Community Centre

21/07/2025

I am so grateful to have been a part of this special evening with Together in Song. Simple mantra-style songs, expertly guided and held by Katie, Jasmine and Ian. There are so many ways to come together and be in community with one another, and singing has to up there as one of my favourites!

I sang my way through my second labour songs that Jasmine had led us through together at my Mother Blessing. There was something so powerful about being able to call on that experience, knowing those that loved and supported me were surrounding me in some way. And sound and labour are so intricately intertwined - so more on that another day!

What other ways do you like to share space and feel connected to others?

If you're interested in joining the next Together in Song session, find out more here: https://dandelion.events/e/together-in-song-august

26/06/2025

Who will be joining me tonight? IPBB meet ups are a wonderful space to explore anything and everything pregnancy, birth and postnatal related. Peer support - everyone welcome. Bring your cuppa, your cat and your questions ♥️

*Cats are not compulsory

Coming up next Thursday 26th June - our online meet-up, now using Google Meet.
Our topic this month will be ‘Postnatal Planning’

The session is not limited to this topic however and you are welcome to bring other questions, thoughts, stories.

Our online meet-ups are low key and relaxed. We ask everyone to introduce themselves at the start of the meeting (or when you arrive if you can't make the start any time is fine) but other than that you can join in as much as you like or just listen.

Google Meet joining info
Video call link: https://meet.google.com/baw-tafp-urn
Or dial: ‪(GB) +44 20 3873 3170‬ PIN: ‪898 871 163 2662‬ #
More phone numbers: https://tel.meet/baw-tafp-urn?pin=8988711632662

Pop to the link in bio to go to our website and then to ‘Meet Ups’ to copy details. We’ll post the link in stories/highlights too.

Image: background of daisies with text that reads:

Informed Pregnancy, Birth & Beyond
Online Meet Up
Topic: Postnatal Planning
📆 Thursday 26th June
⌚️ 20:00 - 21:30
💻 Online (details on website- 🔗 in bio)

Everyone welcome

22/10/2024

Lovely group for anyone looking for company tomorrow x

31/08/2024

FREE ANTENATAL PARENTING GROUP - Understanding Your Pregnancy 🤰🏼

Join our six-week antenatal course and cover topics such as your pregnancy, birth, labour and what to expect, feeding your baby and caring for your baby🥰

🗓Monday 9th September
🕦9:30 - 11:30
📍Buckland Family Hub - PO1 4PN

Delivered by the Family Hub Champions and health professionals from Solent NHS, this evidence based course will give you all the information you need as you start your parenting journey!

To book, please visit the booking system through Family Assist - www.portsmouthfamilyhubs.co.uk

27/08/2024

2 spaces have opened up in my Postnatal Yoga Class. New block starting next week. Message me now to book your space or have a chat about whether it's right for you.

What you can expect:

- A dedicated space for you to connect with your body after having your baby/babies

- Gentle movement that supports your physical recovery

- Laying a strong foundation that will be beneficial if you hope to begin or return to more high impact exercise (aka the toddler years!)

- Pelvic floor awareness

- Babies welcomed and embraced, with no expectation to 'behave'

- A non-judgemental space to be with other mothers/parents and share your highs and lows

If this sounds like what you're looking for, do get in touch.

Wishing those families moving on all the best as they navigate big transitions. Such a privilege to watch you grow, and so sad to say goodbye.