Growing Together Yoga

05/05/2026

Happy International Day of the Midwife.

To all the midwives providing safe, respectful, person-centred maternity care. Empowering women and birthing people in their journeys as they cross the threshold. You make all the difference.

To all the midwives walking alongside women and birthing people.

To all midwives advocating for bodily autonomy and informed choice.

To all the midwives working unsafe hours and in understaffed teams.

To all the midwives no longer practicing.

To all the student midwives giving everything you can, when you may or may not have a job at the end of your training.

We see you. We stand with you. Thank you.

Follow and to stay up to date with the campaign to improve working conditions for midwives.

28/04/2026

Okay - you asked for it....

When you're pregnant, an early night can be vital! So here it is - your post work '𝐩𝐨𝐰𝐞𝐫 𝐡𝐨𝐮𝐫'.

Only joking. More like:

✅𝐂𝐚𝐥𝐦𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦
✅𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐛𝐚𝐛𝐲
✅𝐃𝐫𝐨𝐩𝐩𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧
✅𝐓𝐮𝐧𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐛𝐫𝐞𝐚𝐭𝐡
✅𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡
✅𝐄𝐚𝐬𝐢𝐧𝐠 𝐚𝐜𝐡𝐞𝐬 𝐚𝐧𝐝 𝐩𝐚𝐢𝐧𝐬
✅𝐍𝐮𝐫𝐭𝐮𝐫𝐢𝐧𝐠 𝐬𝐞𝐥𝐟-𝐭𝐫𝐮𝐬𝐭
✅𝐎𝐰𝐧𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧𝐬
✅𝐅𝐢𝐧𝐝𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲

Well okay, that does sound pretty damn 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥!

Starting Tuesday 2nd June, Eastney Community Centre

*Spaces are limited - DM now to book*

13/04/2026

If you're an Amy, Hannah or Sarah - how many people do you know with the same name as you?

Okay so I'm only joking - but it is fun to observe the patterns. It will be interesting to see how the trends change through the years!

Baby names too - what baby name do you encounter in every group or class?

Can't wait to welcome some beautiful new people, and all variety of names, this week ❤️

southseamums

03/04/2026

A supportive meet up for expectant and new parents - free to attend - just know that once you start coming, you might never stop! ❤️

10/03/2026

12/02/2026

12/02/2026

Wednesday 25th February -10am - Southsea Library: .southsea

All welcome ❤️

What makes all the difference when you're having a hard day? Often times, it's a listening ear from someone who you know just gets it.

What is one of the best things about looking back on happy memories? It's sharing it with someone else who was on that journey with you right?

Come and join us for a coffee; whether it's to make plans, talk through worries, share your story, have a laugh, or just drink a hot drink while someone else holds the baby. Can't wait to see you x

03/02/2026

The saggy bum on those trousers though 🤣

28/01/2026

Wondering what the space looks like? It's pretty nice, but you bring the energy and oxytocin that make it truly magical 🤰🏻💗

13/01/2026

Postnatal Yoga - For the wild ride that is the transition to mothering/parenting. Whether it's the first, second...fourth or fifth time - your physical and emotional journey matter. Your movement matters. Your connection with self and others matter. You matter❤️

07/01/2026

Another wonderful reason to join our Postnatal Yoga class next week - move, breathe, connect - and then grab your toastie and drink to take home with you and enjoy those baby snuggles!

Order a takeaway toastie from either of our cafes and we'll give you a free decaf americano or decaf tea. Just say you've seen our January Sale post and we'll do the rest.
Decaf for the new year health drive, toastie for the cold, takeaway cos you can get some steps in too!