Hudson Hay Natural Therapy Fertility, Pregnancy & Postnatal Services

25/11/2025

✨ 5 Benefits of Reflexology During Pregnancy ✨
Growing a tiny human is beautiful…but it can also come with aches, stress, and sleepless nights. Reflexology is a gentle, natural way to support your body during pregnancy. 🌿💛

👣 1. Reduces Stress & Promotes Relaxation
Reflexology helps calm the nervous system, easing tension and encouraging deep relaxation.

👣 2. Helps Reduce Swelling
By improving circulation and lymphatic flow, reflexology can help relieve puffiness in the feet and ankles.

👣 3. Eases Back & Pelvic Discomfort
Targeted pressure points may help reduce common pregnancy aches by supporting overall balance in the body.

👣 4. Supports Better Sleep
Many mums-to-be report deeper, more restful sleep after reflexology sessions.

👣 5. May Help with Hormone Balance
Reflexology can encourage the body’s natural rhythms, which may help with mood, energy, and overall wellbeing.

🌸 A gentle, relaxing way to support your pregnancy journey—because you deserve to feel your best. 💕
Would you like to try reflexology while pregnant?
Contact me here or WhatsApp ⁨07522 615127⁩
If you know someone who is pregnant, I have Vouchers available which make the perfect gift 💝

19/08/2025

Prenatal Acetaminophen Linked to Higher Autism, ADHD Risk

A comprehensive review of 46 studies has raised red flags about acetaminophen use during pregnancy.

The analysis, covering more than 100,000 participants worldwide, found that higher-quality studies consistently linked prenatal exposure to increased risks of autism and ADHD.

Biological mechanisms such as oxidative stress and hormone disruption may explain the association.

These findings emphasize the need for caution, medical oversight, and updated guidelines for expectant mothers.

15/08/2025

Scarwork and lymphatic drainage can both really help your recovery.
Contact me on 07522 615127 for more information.

✨ Post-C-Section Swelling? Here’s How Lymphatic Drainage Can Help! ✨

After a C-section, many mums experience swelling above the scar and around the mons p***s. This is totally normal — your body is healing! But did you know that lymphatic drainage massage can help speed up recovery and reduce that uncomfortable puffiness?

💧 How It Helps:
Lymphatic drainage is a gentle, rhythmic massage that helps move excess fluid and waste through your lymphatic system. After surgery, this system can become sluggish, causing swelling and fluid buildup — especially around the scar area.

💆‍♀️ Benefits for C-Section Recovery:
✅ Reduces swelling and puffiness
✅ Promotes healing of scar tissue
✅ Helps improve circulation
✅ Can relieve tightness and discomfort near the scar
✅ Supports your body’s natural detox process

Always work with a professional who’s trained in post-surgical lymphatic drainage, and be sure your doctor clears you first.

You’ve done something incredible — let your recovery be supported too 💛
WhatsApp 07522 615127
Based in Farlington, Portsmouth

11/08/2025

🌞 Hey Mamas-to-Be! Feeling the Heat? 🌞

Pregnancy is beautiful... but let’s be honest — being pregnant in this scorching weather is no joke! 🥵

If you’re feeling swollen, achy, overheated or just downright done, we’ve got you 💆‍♀️✨

Our specially designed pregnancy sessions combine: 👣 Gentle reflexology to restore balance
🤲 Soothing massage to ease aches and tension
💧 Targeted manual lymphatic drainage (MLD) to reduce puffiness and discomfort

This calming blend is tailored to ease those all-too-common pregnancy symptoms — and help you feel lighter, cooler, and more comfortable. 😌💖

Because you deserve some serious relief — and a moment to just breathe.

📍 Book your spot now or tag a mama who could use some TLC!

31/07/2025

🌸 Expecting the Best? You Deserve It. 🌸
At Hudson Hay Natural Therapy, we provide exceptional pregnancy care backed by years of experience and advanced training. Our dedicated team is here to support you every step of the way — from bump to baby.

Whether it's your first pregnancy or your fifth, you’ll receive the highest standard of care on the South Coast — because you and your baby deserve nothing less.

💗 Trusted by families.
👩‍⚕️ Led by experts.
🌊 Proudly serving the South Coast community.

✨ Book your consultation today and experience the difference.
📞 Vicki Hudson Wellness ] | 📍 Farlington |

19/07/2025

✨ Pregnant mamas — have you discovered the magic of Manual Lymphatic Drainage (MLD)? ✨

As a pregnancy therapist, I can’t recommend it enough. 💕

During pregnancy, your body works overtime — and MLD is a gentle, effective way to:
🌸 Reduce swelling and fluid retention
🌸 Soothe tired, achy legs and feet
🌸 Boost circulation and immune support
🌸 Promote relaxation and better sleep
🌸 Support your body’s natural detox pathways

It’s incredibly calming for both body and mind — a beautiful way to nurture yourself during this special time. 🤰

So many of my clients leave their sessions feeling lighter, more comfortable, and deeply relaxed. 🧖‍♀️✨

If you’re curious about how MLD can support you during pregnancy, feel free to reach out — I’d love to chat and answer any questions. 💌

17/07/2025

Don’t forget to look after you while you’re carrying your baby.
Nurturing your own wellbeing is just as important. Our pregnancy services are designed to support, soothe, and empower you every step of the way:

🤰 Pregnancy Massage – Relieve tension, ease discomfort, and promote relaxation

💆‍♀️ Reflexology for Pregnancy – Balancing treatments to support hormonal and emotional wellbeing

🛁 Aromatherapy Support – Carefully selected essential oils to ease nausea, stress, and fatigue

🫶 Emotional Wellness & Relaxation Sessions – Time just for you to breathe, reset, and reconnect

💧 Manual Lymphatic Drainage (MLD) – Gentle, rhythmic therapy to reduce swelling, support circulation, and boost overall comfort

Every service is tailored to your stage of pregnancy, your needs, and your comfort.
You deserve care too — let us help you feel your best, for both you and your baby.

🤳Contact Vicki Hudson Wellness to book your pregnancy self care package today

15/07/2025

🤰 Mums-to-be, we see you.
Pregnancy is a beautiful journey—but it’s not always easy or effortless. From aching backs to swollen legs, sleepless nights to emotional ups and downs… growing a new life takes a toll on your body and mind.

That’s where we come in. 💆‍♀️

At Hudson Hay Natural Therapy, we offer tailored pregnancy treatments designed to support you through every stage of your journey. Whether you need relief from physical discomfort, help to relax, or just some much-needed “me time,” we’re here to help you feel nurtured, soothed, and supported.

✨ Safe. Gentle. Effective.
Because when you feel better, everything else feels a little easier too.

📩 Message us to book your personalised pregnancy treatment today.
You deserve to feel your best—inside and out.

11/07/2025

✨️We offer personalised tailored pregnancy treatments to help you have the most comfortable and joyful pregnancy. Helping you and your little one👶throughout your pregnancy journey.

10/07/2025

🌸 Trying to Conceive? You're Not Alone. 🌸

If you’ve been on the journey to parenthood and it hasn’t happened as quickly or easily as you hoped, you’re not alone — and there is support available.

✨ Reproflexology® is a specialised form of reflexology designed to support reproductive health and fertility in both women and men. Whether you're just starting to try or have been on this path for a while, Reproflexology can:

💫 Help balance hormones
💫 Regulate menstrual cycles
💫 Support ovulation and s***m health
💫 Reduce stress and promote emotional wellbeing
💫 Complement medical fertility treatments like IVF

I’ve had the privilege of working with many couples who felt overwhelmed, discouraged, or stuck — and watched them move toward conception with renewed hope and confidence.

💖 If you're ready to take a more holistic approach to fertility, message me to learn how Reproflexology can support your journey.

You deserve to feel supported every step of the way. 💕

08/07/2025

🤰☀️ Mums-to-Be: Top Tips for Staying Cool & Safe in the Heat ☀️🤰

Pregnancy in hot weather can be tough — but with a few mindful steps, you can stay comfortable, hydrated, and well-prepared for both you and baby. Here are my top tips for navigating those warmer days:

🌸 Stay Hydrated – Aim for plenty of water throughout the day. Add a slice of lemon or cucumber for a refreshing twist!

🌬️ Cool Down Smart – Use a fan, take lukewarm showers, and wear loose, breathable clothing (natural fabrics like cotton are best).

🕶️ Avoid Peak Heat – Try to stay indoors or in the shade between 11am–3pm. Early mornings or evenings are best for walks.

🥗 Eat Light – Opt for smaller, nutrient-rich meals that support your energy levels without overheating your system.

💤 Rest Often – Don’t feel guilty for putting your feet up. Your body is working hard – rest is essential.

🧴 Protect Your Skin – Pregnancy can make your skin more sensitive. Always use sunscreen and wear a hat outdoors.

👣 Listen to Your Body – Feeling dizzy, swollen, or overly tired? Take it seriously and slow down. Always check in with your midwife if unsure.

You’re growing a tiny human and surviving a heatwave — be kind to yourself 💕. You’re doing amazing.