You Counselling Centres

20/03/2026

We offer generic counselling support in Portsmouth, but if you need more specialist mental health support, you can contact Mental Health in Portsmouth. If you need support but are unsure where to go, start with the Portsmouth Mental Health Hub by calling 0300 123 6621 between 8am-6pm Monday-Friday. Visit https://mentalhealthinportsmouth.co.uk/ for more.

17/02/2026

🌼Happy Random Act of Kindness Day! 🌼
Today is a beautiful reminder that even the smallest gesture can make a big difference.

Kindness doesn’t need to be grand or planned — it can be as simple as:
💛 Offering a smile
💛 Sending a thoughtful message
💛 Holding a door open
💛 Checking in on a friend
💛 Being gentle with *yourself*

In a world where many are carrying silent struggles, your kindness might be the moment that helps someone feel seen, valued, and supported.

✨ Be the reason someone feels hope today.
And remember: kindness to yourself counts too. Take a breath, slow down, and notice something good about *you*.

Let’s fill our community — and ourselves — with compassion today and every day. 💛

22/08/2025

Our YOU Counselling Centres cover a range of different interventions. PARAGON and STAR Counselling offer specialist support for individuals who have experienced recent or non-recent r**e, sexual abuse, or sexual and domestic violence. Our trauma-informed services are rooted in compassion, confidentiality, and respect—empowering survivors to begin or continue their journey toward healing.

Counselling with You is a dedicated Portsmouth-based team providing general counselling for adults who live, work, study, or volunteer within the PO1–PO6 postcode areas. Whether you're facing personal challenges, emotional distress, or simply seeking space to reflect, our counsellors are here to support you.

What We Offer
We provide a range of ther**eutic options tailored to individual needs, including:
- One-to-one counselling
- Group therapy and peer support
- Specialist recovery groups
- Restorative retreats and wellbeing sessions
Our services are delivered by qualified professionals and guided by best practice standards. We are proud members of the British Association for Counselling and Psychotherapy (BACP) and the Male Survivors Trust.

29/07/2025

Focus Point’s counselling rooms recently got a fresh new look, thanks to Zurich Community Trust Summer Challenge! We’re delighted to share the results of our successful application to the Zurich Community Trust 2025 Summer Challenge. We sent in a proposal asking for support to redecorate our counselling rooms at Focus Point. And Zurich generously chose to back our vision, thank you team!

Focus point gets a new look thank to the amazing efforts of the volunteers at Zurich Insurance. Business helping their community is welcome!

23/06/2025

Our counselling team participated in the 999 Day event in Fareham town centre over the weekend. We supported local emergency services and informed the community about our mental wellbeing resources.☺️

The day featured numerous activities, displays of emergency service vehicles, and valuable information for families who attended.

Thank you for having us! 😊

13/06/2025

This week is Men’s Health Week. We encourage all men to spend as much time on their mental health as they do in the gym! 💪 Getting ripped or swole is great, but what's inside is equally as important. Make sure you pay attention to anxiety, stress and conflict before it can become an issue.🤛 👊 👏

27/02/2025

Anyone aged 16+ living in PO1-PO6 can access the Portsmouth Mental Health Hub - you are not alone.

Self help tips, guides, tools and activities to support and improve mental health.

24/02/2025

For 'Friendly February' todays action is: 'Tell a loved one about the strengths that you see in them'

Daily actions to help you connect with others and spread kindness.

22/02/2025

Do you know someone in Portsmouth who might need support? Referring to our service is simple. Learn more here:
https://theyoutrust.org.uk/wp-content/uploads/2023/08/Counselling-With-YOU-Leaflet-Delme.pdf

🌟 We're here to help.

19/02/2025

The YOU Counselling Centres pathways include the optional ‘Starlight Steps’ courses. This is usually done towards the end of the counselling sessions.

This includes two CPD accredited courses. The Power of Self-Esteem and then The Power of Purpose. After completing the first, and participating in the Starlight Steps Community Enrichment Group, clients are eligible to join the Power of Purpose course. We recently concluded this course in Fareham.

For this course, participants came together from six separate courses and worked together to find out what gets in the way of them creating more of the life they want. It involves learning how to clear these ‘blocks’ in order to free themselves to claim their purposes in life.

It was a joyful and supportive environment, with new and familiar connections made. We’ll revisit content learnt in the weekly Enrichment Group, so that everyone can get the most from the material.

19/02/2025

Self-care isn't selfish. It's essential. 🌱
Here are 3 simple ways to practice self-care today:

Take a walk in nature 2️⃣
Journal your thoughts 3️⃣
Breathe deeply.

14/02/2025

This Valentine’s, let’s focus on self-love. 💕

What’s one way you’ll be kind to yourself today?