YOGA Southsea

YOGA Southsea Simple, fun & functional approach to yoga that is inclusive of all abilities. Dynamic flows create s

Cheryl Williams is a movement quality specialist in Portsmouth, working with people who lead hectic lives and realise they need to find some space and balance to live better, more fulfilling lives. What makes her different from other Yoga and Movement Specialists out there is that she blends her knowledge of traditional Yoga & Pilates training with Psychology and Sports Anatomy, Physiology and Int

rinsic Biomechanics. Clients experience a simple, light-hearted, well explained and fun method of moving their bodies. As a result, people feel less stressed, function better, move with more ease, feel recharged and ultimately lead more vibrant lives. SCHEDULE

Mondays
08:30 - 09:00 Pilates - Resistance Bands (online)

Wednesdays
08:00 - 08:45 Pilates - Resistance Bands (online)
20:00 – 21:00 - Yin & Yang Flow (Coastguard Studio)

Thursdays
12:30 – 13:15 - Yin & Yang Flow (online)

Fridays
07:45 - 08:45 - Yoga Flow (online)

Sundays
17:00 – 18:00 - Yin Yoga

Have a lovely bank holiday everyone 🧘‍♀️
02/06/2022

Have a lovely bank holiday everyone 🧘‍♀️

Hi, hope you are doing well. I’m taking a few days off over Easter to rest, so I just want to update you on a few change...
11/04/2022

Hi, hope you are doing well.

I’m taking a few days off over Easter to rest, so I just want to update you on a few changes for online classes over Easter.

I wish you all a fun weekend with your friends and family.

Much love, Cheryl 🧘‍♀️💙

Sundays~ 17:00-18:00 Yin Yoga ~ Online
13/03/2022

Sundays
~ 17:00-18:00 Yin Yoga ~ Online

Deep breaths. Turn to Yin.
12/03/2022

Deep breaths.

Turn to Yin.

We may not be able to solve all the world’s problems, but we can look inward to connect with ourselves.

There’s nothing fun about sciatica. But there are some simple things that can help this common ailment feel a little bet...
11/03/2022

There’s nothing fun about sciatica. But there are some simple things that can help this common ailment feel a little better: sciatica stretches and exercises.

Fridays
07:45 - 08:45 - Yoga Flow (online)

Do these moves regularly for sweet, sweet relief.

10/03/2022



Lets get into the pelvis - tipping pelvis forwards/ pelvis towards the ground

Thursday Classes
~ 12:30 Yin Yang Flow

"If you’ve returned to the office and are now experiencing an achey back, neck, or shoulders, chances are, you’re stiff ...
09/03/2022

"If you’ve returned to the office and are now experiencing an achey back, neck, or shoulders, chances are, you’re stiff from sitting at a desk all day."

Wednesday
~ 8:30am Resistance Bands
~ 8:00pm Yin Yang Flow

On the hunt for the best yoga poses for bloating, back pain, flexibility, tight hips and more? Here, yoga teacher Annie Clarke shares her go-to 12 moves.

Looking to add some yoga blocks to your home practice?
08/03/2022

Looking to add some yoga blocks to your home practice?

The best yoga blocks and bricks to add to your routine

Happy Monday morning friends. Mondays ~ 8:30 Resistance Bands
07/03/2022

Happy Monday morning friends.

Mondays ~ 8:30 Resistance Bands

Yin Yoga tonight at 5pm x
06/03/2022



Yin Yoga tonight at 5pm x

The wonders of forward fold...Keep this stretch on call for long days.
05/03/2022

The wonders of forward fold...

Keep this stretch on call for long days.

Keep this stretch on call for long days.

Anyone else? 💧🌊Fridays is Yoga Flow at 8:00am
04/03/2022

Anyone else? 💧🌊

Fridays is Yoga Flow at 8:00am

Address

91 Clarendon Road
Southsea
PO40SA

Opening Hours

Wednesday 8pm - 9pm
Thursday 12:30pm - 1:30pm
Sunday 4:30pm - 5:30pm

Telephone

+447786263027

Website

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