South Coast Rx Physiotherapy

South Coast Rx Physiotherapy South Coast Rx is a private physiotherapy practice located in Portsmouth, run by a team of experienced and passionate clinicians. Local Business

29/12/2023

Heart 💓💓💓if you are LAKERS fans Hahaha 🤣🤣🤣 if you are GWS fans

✨SPECIAL OFFER✨SCRx in partnership with Alexandra Sport are excited to announce a new, limited time offer on their uniqu...
20/11/2023

✨SPECIAL OFFER✨

SCRx in partnership with Alexandra Sport are excited to announce a new, limited time offer on their unique Running MOT!

Our running MOT, lead by Christian, is a 90 minute assessment looking at your Mobility & Strength Specific to Running to order to prevent injuries and optimise your performance and includes a gait analysis.

The usual price for this is £175 but until 07/01/2024 it is just £125 so get booking now!

Visit our website to book in with Christian today!

www.southcoastrxphysiotherapy.co.uk

In their latest episode, Marc from speaks to SCRx director Dan and our Physio and Clinical Pilates Instructor Helena a...
16/11/2023

In their latest episode, Marc from speaks to SCRx director Dan and our Physio and Clinical Pilates Instructor Helena about how physiotherapy can be beneficial to those living with arthritis.

They explore introducing pilates to increase strength, mobility and reduce pain levels.

Listen to the podcast on their website or on your favourite podcast player https://www.arthritisaction.org.uk/arthritis-action-podcasts/

Need to book a Physiotherapy or Sports Massage Appointment? Visit our website to see all it clinicians availability and ...
15/11/2023

Need to book a Physiotherapy or Sports Massage Appointment?

Visit our website to see all it clinicians availability and book in today!

www.southcoastrxphysiotherapy.co.uk

SCRx are excited to announce their newest division…. Home Based Rehab!Led by Senior Physiotherapist, Pip, this brand new...
13/11/2023

SCRx are excited to announce their newest division….

Home Based Rehab!

Led by Senior Physiotherapist, Pip, this brand new service is unique to this area with the aim to reach more people and get them back moving.

If you, or someone you know, lives in the PO1-PO6 area this might be just what you/they need.

This service currently has limited availability and is subject to screening criteria being met.

Contact us today to find out more information on how we could help you or your loved one and keep your eyes peeled over the coming weeks for more information!

We are excited to be back supporting the Coastal Marathon this December! Have you booked your space? From Santa fun run...
08/11/2023

We are excited to be back supporting the Coastal Marathon this December!

Have you booked your space? From Santa fun runs all the way up to an Ultra Marathon there’s a race for everyone!

SCRx will be there all day to provide pre race taping and advice and post race sports massage!

Book your spot today!

www.fitzprorob.biz

#2023

🔼 RECOVERY 🔼Don’t underestimate the importance of your recovery as a vital part of your training! This is where all the ...
06/11/2023

🔼 RECOVERY 🔼

Don’t underestimate the importance of your recovery as a vital part of your training! This is where all the gains are made and your body grows back stronger and is essential in optimising your performance and injury prevention!

Check out this awesome post and Recovery pyramid from

Last week Dan and Helena () sat down with Mark from to record an episode for their podcast! This episode will be releas...
03/11/2023

Last week Dan and Helena () sat down with Mark from to record an episode for their podcast!

This episode will be released on the 19th November and they will be chatting about the benefits that Physio and Pilates can have on those who live with Arthritis.

Check out their awesome podcast and don’t forget, Arthritis Action members get their first 2 Physio sessions with SCRx subsidised!

Don’t forget to sign up to this awesome event happening this Friday the Ravelin Sports Centre!
17/10/2023

Don’t forget to sign up to this awesome event happening this Friday the Ravelin Sports Centre!

Huge congratulations to everyone who completed the Great South Run yesterday especially our very own Luke! Feeling it t...
16/10/2023

Huge congratulations to everyone who completed the Great South Run yesterday especially our very own Luke!

Feeling it this morning though? Felt some niggles along the way you want to get looked out?

SCRx are offering 10% off all initial physio appointments for the rest of October to all medal winners!

Bring your medal along to your appointment!

*initial appointments for the rest of October only

What an awesome evening this is going to be! Swipe through for the details of the University of Portsmouth Girls Night o...
13/10/2023

What an awesome evening this is going to be!

Swipe through for the details of the University of Portsmouth Girls Night of Friday 20th October!

SCRx Physio and Clinical Pilates Instructor Helena will be there 7-8 offering a drop in injury assessment clinic!

Going to be lots of fun, make sure you get your tickets!



It has been an absolute honour supporting during the last 6 weeks for his upcoming headline fight at the London 02 agai...
13/10/2023

It has been an absolute honour supporting during the last 6 weeks for his upcoming headline fight at the London 02 against Dan Azeez.

We have been supporting Josh to recover and ensure that he can get the most out of each of his training sessions. In addition to this, we have helped map out a performance plan with his coaches and bring in a team of local professionals to ensure that he is the best athlete he can be come fight night.

This has been a big camp with lots of high quality sparring. He is looking in great shape and we cannot wait for fight night on the 21st of October!

🥊💥

Tomorrow and every BUCS Wednesday, we are available for pre-match taping at 10-11 down at Langstone playing fields! £5 -...
10/10/2023

Tomorrow and every BUCS Wednesday, we are available for pre-match taping at 10-11 down at Langstone playing fields!

£5 - come and drop in before your match!

We are excited to be working with Basketball this season! We are supporting the Men’s First Team providing an injury c...
09/10/2023

We are excited to be working with Basketball this season! We are supporting the Men’s First Team providing an injury clinic on training days and match day Physiotherapy support.

In addition, all members of the wider club will receive a 10% discount on their Physiotherapy Initial appointment.

Acute Injury Management - Follow the PEACE and LOVE steps to optimise your recovery!! This builds upon and is a more enh...
05/10/2023

Acute Injury Management - Follow the PEACE and LOVE steps to optimise your recovery!! This builds upon and is a more enhanced an uo to date version of the traditional method of RICE (Rest, Ice , Compression, Elevation)!

Address

Ravelin Sports Centre, Cambridge Road
Portsmouth
PO12SE

Telephone

+447900370761

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Our Story

Dan graduated from the University of Southampton with two first class degrees in Sport and Exercise Science (BSc Hons) and Physiotherapy (MSc). Since then Dan has been working as a senior musculoskeletal physiotherapist for both the NHS and within the private healthcare sector for Spire Hospital. Working in these settings has given him a wide range of clinical experience. This includes assessing and treating acute sporting injuries, post-operative orthopaedic rehabilitation, as well as helping patients manage complex long term musculoskeletal injuries. Within Sport Dan has also worked closely with the mens first team at Basingstoke rugby club and worked with elite athletes at the London Marathon.

As an individual, sport and exercise has always been Dan’s passion. Whilst at University he competed nationally at the British Athletics Championships in the 200 & 400m. More recently he has discovered CrossFit and now competes regularly in both individual and team events.

His passion for sport and exercise, both as an athlete and physiotherapist, drove him to create Stability Rx Physiotherapy. As an athlete himself Dan understands the frustrations of not being able to exercise and in this respect can relate to how his patients feel.

He believes in a holistic, active physiotherapy approach which systematically screens your movements and looks into why you’re getting injured and long term rehabilitation. Dan wants to keep you training, reduce your risk of future injury and ultimately performing better than before.