04/06/2023
Romanian deadlifts (RDLs) are a popular exercise that targets the muscles of the posterior chain, including the hamstrings, glutes, and lower back. Adding a resistance band to your RDL warmup can provide several benefits.
Firstly, using a resistance band can help activate the muscles of the posterior chain before you start lifting with the bar. This can improve your mind-muscle connection and help you perform the exercise more effectively.
Secondly, Improved form: Using resistance bands can help you maintain proper form during the exercise, as they provide a tactile cue to keep the barbell or dumbbells close to your body.
Finally, using a resistance band during your warmup can help improve you mobility and flexibility. By stretching and contracting against the band, you can improve your range of motion and reduce the risk of injury during the exercise.
If Romanian deadlifts are for you and want to improve on them inbox me with the word “RDL” and let’s get you hinging correctly.
