Sound of Silence UK

Sound of Silence UK Spiritual Practitioner
Sound Therapy
Reiki
Aromatherapy
Meditation
Tea Ceremony
Sacred Space
Crystals
Incense

Sound therapy/South bath/Meditation
Reiki/ Aromatherpay

Let go of worries,
Mute your mind ...

Purify your inner voice,
Now here, nowhere. Find your inner 'sound of silence',
Connecting with the universe ...

Sunday is my soulful pause ✋🏻A day to soften, slow down, and come back to myself before a new week begins.A nourishing b...
22/03/2026

Sunday is my soulful pause ✋🏻

A day to soften, slow down, and come back to myself before a new week begins.

A nourishing breakfast;
A comforting hot bath to release the heaviness of the week 🛁
A quiet time to meditate with my Himalayan singing bowls and reflect ✍️
A little rest… doing nothing, just being 🧘‍♀️
and a soulful dinner to close the day 😌

A quiet, nurturing day to refill my own cup.

What about you? How are you spending your Sunday? 😊

15/03/2026

Thank you to everyone who joined our Spring Equinox retreat yesterday ☀️

What a beautiful day it was — the sun shining warmly, filling the space with such uplifting energy. Gathering together in nature, slowing down, breathing, moving, and simply being, was truly soulful!

Danny and I created this retreat with so much love and care. From the cosy cabin gently cleansed with white sage and filled with fresh spring flowers, to the special high mountain tea, the yoga, sauna, time with the alpacas, and the gentle sound journey, all blended beautifully to bring us back into stillness — every moment felt so special! 💕

The energy we created together was truly magical. Thank you for trusting us and for bringing your beautiful presence to the space✨💕

And a heartfelt thank you to for holding such a wonderful place for us and for the delicious snacks.

We hope you all left with a peaceful heart, a clear mind, and a gently renewed energy.

If you feel called to share your experience, we would truly appreciate it. Your reflections, reviews, photos, or little moments you captured during the day mean so much to us, feel free to tag us or send them to us ✨

We’re looking forward to our next retreat this summer, with even more beautiful elements to share.

Leave a comment if you’d like to hear the details when it’s announced ✨❤️

09/03/2026

A little about myself :)

I realised I haven’t really shared much about myself here…
so I’d love to give you a little peek into who I am and why I do what I do.

👋🏻 Hello, I am Florence. I was born in Hong Kong, and in 2020, I followed my dream and calling to come to the UK, stepping onto a spiritual path of healing and inner growth✨

In 2018, life events opened my heart ❤️‍🩹and led me to discover sound healing…. Since then, I’ve been practising for 8 years.
Sound has become my anchor — bringing me clarity, calm, and guiding me back to stillness whenever life feels turbulent 🌪️🌩️

I use sound to meditate, to create a space, guiding people to find their centre and stillness that’s already within them — something we often forget but is always there!

In 2024, I opened my studio (this is my dream !😍) in Portsmouth, creating a space for people to pause and experience the healing power of sound and other holistic therapies.

Sound is a path to stillness, and I’d really love to guide you along it 😊

I also offer Reiki, Aromatherapy, 1-1 Sound Therapy and Group Sound Baths, including gong!

If this resonates with you, I’d love to connect with you on your spiritual journey to come 🏡 to yourself.

SPRING EQUINOX: RETREAT OF RENEWAL 💕Step into Our Back Garden for a collaboration between SaltFox Yoga and me in The A...
26/02/2026

SPRING EQUINOX: RETREAT OF RENEWAL 💕

Step into Our Back Garden for a collaboration between SaltFox Yoga and me in The Alpaca Cabin.

A gentle half day of awakening, grounding and restoration, providing an opportunity to slow down, reconnect and focus on yourself – or share this time with a loved one as we welcome Spring!

What can you expect on this retreat?

Meet the alpaca 🦙 herd in the field before settling into The Alpaca Cabin for the rest of our time together.

After gentle yoga and breathwork with Danny , light refreshments will be provided during a break where you can rest, journal or take advantage of Sauna Spirit being onsite.

Then we move into deep rest courtesy of myself. I will weave a beautiful soundscape using Tibetan bowls and other instruments. Lastly we will close together, give thanks and move into Spring with clarity, calm, and appreciation for the new energy on offer as the days become lighter and the natural world begins to wake up. 😌

📆Agenda for the afternoon:

13:15 – Arrival
13:30 – 14:00 Meet the Alpaca herd
14:00 – 15:15 Yoga and Pranayama (breath control) with SaltFox Yoga
15:15 – 16:00 Break with BlueFig Deli light refreshments (maybe even book in with Sauna Spirit?)
16:00 – 17:00 Soundbath with Sound of Silence
17:00 – 17:15 Reflection and close

Limited space available.
Claim your space here : https://ourbg.co.uk/mothers-day-and-spring-celebration-weekend/

We look forward to seeing you on the Mother’s Day weekend xx

15/02/2026

✨ We are so excited to finally share this! ✨

For the first time, I’ll be collaborating with the wonderful mindfulness teacher Elisa from for something truly special — when sound meets mindfulness😌

Together we’re bringing you
Mindfulness × Sound: Restful Reset

🧘‍♀️A calming afternoon blending guided mindfulness with an immersive sound experience.

Mindfulness gently opens the senses and invites you to meet yourself with care and compassion, while sound supports deep listening, presence, and restoration.

✨ What’s included:
• Guided mindfulness meditation to help you settle and arrive
• Guided sound exploration and immersive sound experience
• Reflection and journaling
• Herbal tea and light snacks
• A hand-selected natural incense to take home — bringing a small ritual into your everyday life

• No experience needed — all levels welcome

🗓 Saturday 25th April 2026 | 3:00–5:00pm
📍 Sound of Silence Holistic & Wellness Centre
💫 Energy exchange: £35

Spaces are limited — reserve your spot here:
https://app.acuityscheduling.com/schedule.php?owner=34088731&appointmentType=89162649

We’d love to see you! 🌿

08/02/2026

A little update from me…

Since December, life has brought me both blessings and storms.

I am no different from anyone else. I moved through stress, anxiety, worry, and at times, panic and hopelessness. When emotions rise, my body feels it too — tired, aching, low in energy. It is a natural response.

I am well aware of this. Even with so many things to sort out, I know I must return to stillness.

I sit still.
I deep breathe.
I play my singing bowls.
I ground myself and let the aurora light hold me.
I observe the hurricane within.

The more I try to control and rush for solutions, the more I resist life’s unfolding. So I remind myself of the 3A practice that my self-coaching instructor taught me:

🙏 I acknowledge — my helplessness, my burnout, my desire for things to happen my way.
🙏 I act — to slow down, trust, regulate my inner state, and surrender to what I cannot control.
🙏 I appreciate — the lessons, the support, the shelter I still have, the friends who listen, and the strength to choose myself.

As a spiritual practitioner, I am not above being human. We are not masters or gods. And it is safe to show our vulnerable side when walking through our own storms.

If I have been quiet or slower than usual, this is why…

Healing is not about always shining, it is also about honouring the shadow.

Storms ⛈️may shake us, but within every storm, there is an eye of stillness.
And from that stillness, we rise again.

It may be painful.
But this is growth.
This is the life journey.

I wanted to say: I am not vanished, I’m still here! Just recalibrating within the ⛈️…

All is well…🤌🏻

I’m moving at a softer pace, but still here holding space, allowing each session to be more focused and grounded.

I continue to hold:

👉🏻 Every Thursday 6:30–8:00pm Restorative Yoga & Sound with .with.alex.x &

👉🏻 Monthly Gong Bath : Saturday 21st February at 7:00pm

Thank you for walking this journey with me. 🤍

A Fresh Start with Yoga, Sound and StillnessAfter a little quiet and rest, I am finally stepping into January, letting i...
09/01/2026

A Fresh Start with Yoga, Sound and Stillness

After a little quiet and rest, I am finally stepping into January, letting it unfold at its own pace in my own time.

This month is filled with hope, vitality and gentle energy, a year of the time to reconnect with ourselves, find grounding and reflect after the busyness of recent months.

If you have been feeling the need for clarity, calm or a reconnection with your inner rhythm, this could be the perfect moment to return to our practice.

🤗Upcoming Classes

📅Every Thursday 6:30 to 8:00 pm — Restorative Yoga and Sound Bath (a collaboration with .with.alex.x )
📅Saturday 17th January 7:00 to 8:00 pm — Evening Gong Bath
📅Friday 23rd January 9:30 to 10:30 am — Morning Ritual Sound Meditation

If you feel called, tap the link in my bio to claim your space.
I hope our paths cross soon again on the mat and in sound🥰

Part 2- Thank you! You are my spark!In 2026, I feel deeply excited to continue walking the path I’m passionate about—the...
02/01/2026

Part 2- Thank you! You are my spark!

In 2026, I feel deeply excited to continue walking the path I’m passionate about—the path of sound. Running a business can sometimes feel heavy and stressful, but my intention remains simple: to share pure, delicate sound with everyone I connect with.

I’m deeply grateful for everyone who has crossed paths with me, who has come to my classes and allowed me to share sound with you. There are many sound healers out there, and if my offering opened a doorway into sound for you, I feel honoured to have been part of your journey.

If some sessions felt intense, if the resonance was not what you needed in that moment, I am still thankful for the exchange. And if time and life have carried us apart, I would love to reconnect in 2026. Your reflections help me grow, adapt, and practice in a culture not native to my roots.

I am thankful to myself for choosing the sound healing path. The growing number of practitioners is a beautiful sign, it means the need is real. I hope to be a light, sharing pure sound. Nothing fancy. Just sound. Less is more. Minimal can be powerful.

I hope we can find our way back home to ourselves through SOUND. I would love to walk this path with you in 2026. Would you like to join me?

No recap. No labels for the year.
Just my heartfelt words, shared from a quiet place within.

If you’ve read all the way to the end, thank you truly for your time, your presence, and your patience.

Lastly, I offer my deepest gratitude to everyone who trusted me, invited me, and collaborated with me in 2025. I don’t know how to fully express how grateful I am. It means more than a thousand words—especially in moments when I doubted myself or felt lost. You became my light when I needed it most.
.with.alex.x

Thank you so, so, so much. I love you all.

I look forward to many more collaborations this year, and to growing together into a wider, more connected circle, sharing gentle, positive energy and holding space for more souls to return home…
home to stillness,
home to ourselves🫶

Namaste 🙏

Warmest,
Florence

New Year Part 1-My rhythm knows the way!Looking at the calendar, today is already the 2nd of January! I can’t believe ho...
02/01/2026

New Year Part 1-My rhythm knows the way!

Looking at the calendar, today is already the 2nd of January! I can’t believe how quickly time has passed every year since I came here.

Not every year was easy or joyful, yet every year shaped me. I grew and learned how to cope with change with a calmer, softer heart.

I’m just an ordinary person, nothing fancy, nothing extraordinary. I have emotions, and sometimes they rise strongly when my boundaries are crossed. But emotions are like passing weather, like a cold that comes and goes. With rest and self-care, they dissolve and heal. There’s no such thing as good or bad emotions; they’re simply reflections of our inner state and the parts of us still waiting to be healed.

2025 was a year of intensity. My schedule was filled with responsibilities, challenges, and work. Toward the end of the year, I felt a deep calling, my heart whispering, then yelling, asking my body and mind to pause. A real pause. Doing nothing. To be held by stillness.

Some may see this as laziness. But is rest not sacred? Do I really need to push myself so hard, filling every minute with tasks and constant productivity? After more than 300 days of an overactive mind, I chose to honour the need to pause, to rest as an act of self-respect and compassion.

From Christmas to the New Year, time passed so quickly. If my body still wants more rest, if my energy remains low, I allow it.

It is okay to slow down.
It is okay to do nothing.
It is okay to delay.
It is okay to ask for support.
It is okay to sit there doing nothing.
It is okay to unplug my phone.
It is okay to not be okay.

2025 offered me a quiet teaching—the wisdom of patience and pause. Everything unfolds in divine timing. That doesn’t mean I don’t plan; planning has its place. I hold a direction, not the details. What matters more is our inner energy, whether our actions align with what truly excites us and lights us up.

Change often moves silently. Learning to flow with change is a doorway to inner peace. Go with the flow. Have faith. Act on what excites you most. When the moment is right, the door opens.

After a long pause, I had a lots to say, so… to be continued 😛-word limits reached

24/12/2025

🎄Merry Christmas to all of you I’ve connected with this year! 😙

As the year draws to a close, my heart overflows with gratitude for each soul I’ve had the honor to journey with!

Thank you for allowing me to share in your paths, for trusting me, and for opening yourselves to the sound and space we held together. Every session, every vibration, every moment of stillness we shared has been a true gift!

I felt deeply blessed to share your unique journeys, supporting you as you relax, release, and return home to yourselves, where you find calm, stillness, and your inner peace. Though I may not be the “perfect” sound facilitator, I hold each of you with sincerity, my true heart, and respect. I care every details and the delicate spaces we shared in our sessions.

I am so grateful for the connection we’ve nurtured, and I look forward to continuing many more journey together in 2026!

🌟 May this Christmas bring you deep peace and the warmth of being truly at home within yourself. May your hearts and souls be filled with love, light, gratitude and the tranquility of stillness.

Warmest blessing,
Florence 💖

19/12/2025

As the year gently winds down, join us for a one-of-a-kind afternoon of calm, connection, and countryside magic.

Set on our peaceful alpaca farm, this exclusive wellbeing event blends mindful movement, deep restorative sound healing, and the joyful company of our alpaca herd. It’s the perfect way to pause, reset, and welcome the new year with a clear mind and an open heart.

YOUR AFTERNOON RETREAT SCHEDULE
💁🏼‍♀️ 1:00 – 1:30PM | ALPACA MEET & GREET (MINI SESSION)
💁🏼‍♀️1:45PM | YOGA WITH SALT FOX (45 MINUTES)
💁🏼‍♀️ 2:30 – 2:45PM | COMFORT BREAK
2:45PM | SOUND BATH WITH ME
💁🏼‍♀️ 3:45PM | CLOSE

WHY THIS EXPERIENCE IS UNMISSABLE??
👉🏻 A rare combination of yoga, sound therapy, and an alpaca encounter
Held in the tranquil natural setting of Our Back Garden’s countryside retreat
👉🏻 Led by expert practitioners in movement and sound
👉🏻 A heartfelt, restorative way to end the year
👉🏻 Perfect for individuals, couples, friends, and anyone seeking a mindful escape
👉🏻 Exceptional value for a premium multi-part experience

Claim your space:
HTTPS://OURBG.CO.UK/PLAY/CLASSES-FOR-ADULTS/

Hosted by
In collaboration with &

07/12/2025

A Gentle Winter Pause + December Class Schedule

I AM BACK! 😍
I’ve just returned from a little winter pause of my own. This is the best time of the year for a short holiday, it gives me space to pause, unwind, and soak up the early festive energy before Christmas fully arrives. It was also a beautiful reminder to slow down, soften into the season, and allow myself to simply be and follow the flow from my 💓 I’ll share some holiday moments a bit later, but for now, I’m returning with a full heart and a renewed sense of 😌 calm.

As we step into the final month of the year, December invites us to gently pause, reflect, and prepare for the quieter winter energy ahead. It’s a time for deep release, to let go of old patterns, old beliefs, and past experiences we may still be carrying. In this month’s class, we’ll work on clearing space within ourselves to welcome new, fresh energy as the new year approaches.

This season also offers a beautiful opportunity to honour what we’re grateful for, to reflect on our journey, and to send blessings back to Mother Earth with appreciation and gracefulness.

Join me for the last few classes of the year as we hold this intention together, creating a nurturing and safe space for release, reflection, and renewal.

✨ Reserve Your Space Here:
https://linktr.ee/soundofsilenceuk

Stay tuned for more details about the End-of-Year Alpaca Yoga & Sound Retreat in my next post. It will be so much fun!

Address

1/F, 21-23 Charlotte Street
Portsmouth
PO14AH

Opening Hours

Friday 10am - 6:30pm
Saturday 10am - 6:30pm

Telephone

+447511138883

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