Sound of Silence UK

Sound of Silence UK Spiritual Practitioner
Sound Therapy
Reiki
Aromatherapy
Meditation
Tea Ceremony
Sacred Space
Crystals
Incense

Sound therapy/South bath/Meditation
Reiki/ Aromatherpay

Let go of worries,
Mute your mind ...

Purify your inner voice,
Now here, nowhere. Find your inner 'sound of silence',
Connecting with the universe ...

24/12/2025

🎄Merry Christmas to all of you I’ve connected with this year! 😙

As the year draws to a close, my heart overflows with gratitude for each soul I’ve had the honor to journey with!

Thank you for allowing me to share in your paths, for trusting me, and for opening yourselves to the sound and space we held together. Every session, every vibration, every moment of stillness we shared has been a true gift!

I felt deeply blessed to share your unique journeys, supporting you as you relax, release, and return home to yourselves, where you find calm, stillness, and your inner peace. Though I may not be the “perfect” sound facilitator, I hold each of you with sincerity, my true heart, and respect. I care every details and the delicate spaces we shared in our sessions.

I am so grateful for the connection we’ve nurtured, and I look forward to continuing many more journey together in 2026!

🌟 May this Christmas bring you deep peace and the warmth of being truly at home within yourself. May your hearts and souls be filled with love, light, gratitude and the tranquility of stillness.

Warmest blessing,
Florence 💖

19/12/2025

As the year gently winds down, join us for a one-of-a-kind afternoon of calm, connection, and countryside magic.

Set on our peaceful alpaca farm, this exclusive wellbeing event blends mindful movement, deep restorative sound healing, and the joyful company of our alpaca herd. It’s the perfect way to pause, reset, and welcome the new year with a clear mind and an open heart.

YOUR AFTERNOON RETREAT SCHEDULE
💁🏼‍♀️ 1:00 – 1:30PM | ALPACA MEET & GREET (MINI SESSION)
💁🏼‍♀️1:45PM | YOGA WITH SALT FOX (45 MINUTES)
💁🏼‍♀️ 2:30 – 2:45PM | COMFORT BREAK
2:45PM | SOUND BATH WITH ME
💁🏼‍♀️ 3:45PM | CLOSE

WHY THIS EXPERIENCE IS UNMISSABLE??
👉🏻 A rare combination of yoga, sound therapy, and an alpaca encounter
Held in the tranquil natural setting of Our Back Garden’s countryside retreat
👉🏻 Led by expert practitioners in movement and sound
👉🏻 A heartfelt, restorative way to end the year
👉🏻 Perfect for individuals, couples, friends, and anyone seeking a mindful escape
👉🏻 Exceptional value for a premium multi-part experience

Claim your space:
HTTPS://OURBG.CO.UK/PLAY/CLASSES-FOR-ADULTS/

Hosted by
In collaboration with &

07/12/2025

A Gentle Winter Pause + December Class Schedule

I AM BACK! 😍
I’ve just returned from a little winter pause of my own. This is the best time of the year for a short holiday, it gives me space to pause, unwind, and soak up the early festive energy before Christmas fully arrives. It was also a beautiful reminder to slow down, soften into the season, and allow myself to simply be and follow the flow from my 💓 I’ll share some holiday moments a bit later, but for now, I’m returning with a full heart and a renewed sense of 😌 calm.

As we step into the final month of the year, December invites us to gently pause, reflect, and prepare for the quieter winter energy ahead. It’s a time for deep release, to let go of old patterns, old beliefs, and past experiences we may still be carrying. In this month’s class, we’ll work on clearing space within ourselves to welcome new, fresh energy as the new year approaches.

This season also offers a beautiful opportunity to honour what we’re grateful for, to reflect on our journey, and to send blessings back to Mother Earth with appreciation and gracefulness.

Join me for the last few classes of the year as we hold this intention together, creating a nurturing and safe space for release, reflection, and renewal.

✨ Reserve Your Space Here:
https://linktr.ee/soundofsilenceuk

Stay tuned for more details about the End-of-Year Alpaca Yoga & Sound Retreat in my next post. It will be so much fun!

24/11/2025

Such a joy to teach at the Champney Spa Retreat🥰🥰

A big thank you to the amazing for the warm invitation to share sound with all beautiful souls today.

This is such a nourishing experience! Delicious food, rejuvenating spa facilities, and lovely classes taught by two amazing ladies and .with.alex.x , beautifully bringing the perfect balance of energy and calm!

I feel incredibly grateful to have connected with all the wonderful people here, the energy we shared together was truly magical!

I look forward to more collaborations in the new year 🫶🫶

23/11/2025

Thank you to everyone who joined me this evening for our Monthly Gong Bath 💓

The energy we co-created was truly beautiful ! A gentle space to soften, to deeply relax, and to hear the whispers of our inner voice and wisdom. ✨

Our next Gong Bath gathering will be on Saturday, 20th Dec at 7pm — the final session of the year!

This will be a soulful moment to release what no longer serves us, to ground into our bodies, and to welcome the fresh, expansive energy of the year ahead! We will also set intentions, align our hearts, and manifest the path we are ready to step into.

If you feel called to this closing-of-the-year ceremony, tap the link in my bio to claim your space 🫶

20/11/2025

Such a magical evening to rest in stillness!

Thank you to everyone who came with an open heart today 💓

If you missed our gathering this evening, you are always welcome to join me and .with.alex.x every Thursday at 6:30pm.

We begin with 60 minutes of mindful, restorative movement, then soften into 30 minutes of deep sound rest. A gentle pause to switch off for the body, mind, and soul.

If you feel called to slow down, unwind, and return to yourself before the weekend arrives, trust that nudge within you.

✨ Book your spot and give yourself this moment of stillness. 💓

14/11/2025

For the ones you love…😊
Give a gift that brings them closer to stillness, balance, and the gentle magic of inner healing.

Here are 5 soul-nourishing gift ideas from me😊

🎁Himalayan Singing Bowls
100% handmade and carefully selected from Nepal. Perfect for meditation, grounding & self-healing.

🎁Natural Incense Sticks + Holder
Gently calms the mind, soothes the senses, and helps create a peaceful ZEN atmosphere.

🎁Crystal-Infused Essential Oil Roll-Ons
100% organic oils infused with purpose-aligned crystals.
Six blends: Courage / Love / Grounding / Breath / Peace / Calm.
Beautiful aroma to instantly support emotional balance and release stress.

🎁Personalised Crystal Bracelets
Wearable energy for grounding, clarity, protection or emotional healing.

🎁💓Gift Vouchers (Most Popular!) 💓💓
The perfect flexible gift! Let your loved one choose any therapy, treatment, or class that resonates with them. Digital & physical copies available.

In this festive season, share stillness, healing, and gentle energy with your loved ones! Let your gift be a warm reminder of love, care, and inner peace. ✨💛

DM to order or for more details xx

07/11/2025

Tomorrow we gather for the Half Day Retreat with .with.alex.x!!

Today is a day of devotion — preparing, listening, and shaping the soundscape, testing tones that call you to a stillness deeper within in the magical Mongolian yurt🧘‍♀️

Everything is coming together to beautifully hold you in stillness and peace 💓

Tomorrow 10–1pm. Come home to yourself.
Find your stillness. 😌

Claim your space:
https://www.yogaandalex.com/event-details-registration/sink-into-stillness

Address: Maxwell House, Durley, Southampton SO32 2BR, UK

Energy exchange: £40 pp

05/11/2025

✨ CELEBRATING 1 YEAR OF SOUND OF SILENCE 🥳🥳

Five years ago, I followed a quiet calling that brought me to the UK, dreaming of a space where stillness, sound, and energy could meet. This month, Sound of Silence turns one!!!

This journey has been full of learning, gratitude, and heart connections with so many of you who have trusted me to hold space🙏

🫶You gave me faith when I felt lost.
🫶You gave me courage when I wanted to give up.
🫶You gave me trust when I doubted myself.
🫶You gave me opportunities when I struggled.

Running a business in a new country has been a journey of learning, growth, and patience, navigating different cultures, languages, laws, and ways of connecting…

I know nothing I offer is perfect, and I am always evolving.
Every class, session, and vibration of sound I share comes from my heart with pure intention. I deeply care about each person who steps into this space, and I hope you feel the care and gentleness behind every detail 😊

Sound of Silence exists because of YOU!!!!

THANK YOU for being part of this journey, for sharing your stories, and for reminding me why this path matters💓💓

To celebrate, I would like to give something back!

❤️All treatments are 2-for-1 till this Dec❤️

Bring a friend, loved one, or anyone who could benefit from a moment of deep peace — this is my gift to you and your beloved one, so you both can share the healing together.

With love and resonance,
Florence ###x

02/11/2025

Move with Yoga,
Vibrate with Sound,
Still with Meditation.

Through mindful movement, conscious listening, and quieting the mind, we align our body, mind, and soul to experience a deeper sense of oneness and harmony.

This November, step into a space of presence and inward journey. Let every movement, every vibration, and every moment of silence guide you home to yourself.

🧘‍♀️ The Class Schedule for November is now live!
- 8th Nov (Saturday) 10-1pm Sink into Stillness Retreat with .with.alex.x

- 14th Nov (Friday) 09.30-10.30am Morning Ritual Sound Meditation

- 14th - 15th Nov Yoga & Wellbeing Retreat with

- 22nd Nov 7-8pm Gong Bath

- weekly Thursday 6:30-8pm Restorative Yoga & Sound Rest with .with.alex.x

Tap my bio to reserve your mat, your moment, your peace 🧘‍♀️

I look forward to holding space for you xx

01/11/2025

Days of JOY

We often think we need a lot to feel fulfilled, but the truth is, we already have enough.

We often look for fancy ways to rest and recharge, yet the simplest moments bring the deepest peace.

No plans, no agenda, no schedule, just go with the flow💓

All we really need is your beloved one and an open, joyful heart to welcome whatever the journey brings 👐🏻

Goodbye October. Hello November 👋🏻

Address

1/F, 21-23 Charlotte Street
Portsmouth
PO14AH

Opening Hours

Friday 10am - 6:30pm
Saturday 10am - 6:30pm

Telephone

+447511138883

Website

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