Sound of Silence UK

Sound of Silence UK Spiritual Practitioner
Sound Therapy
Reiki
Aromatherapy
Meditation
Tea Ceremony
Sacred Space
Crystals
Incense

Sound therapy/South bath/Meditation
Reiki/ Aromatherpay

Let go of worries,
Mute your mind ...

Purify your inner voice,
Now here, nowhere. Find your inner 'sound of silence',
Connecting with the universe ...

15/02/2026

✨ We are so excited to finally share this! ✨

For the first time, I’ll be collaborating with the wonderful mindfulness teacher Elisa from for something truly special — when sound meets mindfulness😌

Together we’re bringing you
Mindfulness × Sound: Restful Reset

🧘‍♀️A calming afternoon blending guided mindfulness with an immersive sound experience.

Mindfulness gently opens the senses and invites you to meet yourself with care and compassion, while sound supports deep listening, presence, and restoration.

✨ What’s included:
• Guided mindfulness meditation to help you settle and arrive
• Guided sound exploration and immersive sound experience
• Reflection and journaling
• Herbal tea and light snacks
• A hand-selected natural incense to take home — bringing a small ritual into your everyday life

• No experience needed — all levels welcome

🗓 Saturday 25th April 2026 | 3:00–5:00pm
📍 Sound of Silence Holistic & Wellness Centre
💫 Energy exchange: £35

Spaces are limited — reserve your spot here:
https://app.acuityscheduling.com/schedule.php?owner=34088731&appointmentType=89162649

We’d love to see you! 🌿

08/02/2026

A little update from me…

Since December, life has brought me both blessings and storms.

I am no different from anyone else. I moved through stress, anxiety, worry, and at times, panic and hopelessness. When emotions rise, my body feels it too — tired, aching, low in energy. It is a natural response.

I am well aware of this. Even with so many things to sort out, I know I must return to stillness.

I sit still.
I deep breathe.
I play my singing bowls.
I ground myself and let the aurora light hold me.
I observe the hurricane within.

The more I try to control and rush for solutions, the more I resist life’s unfolding. So I remind myself of the 3A practice that my self-coaching instructor taught me:

🙏 I acknowledge — my helplessness, my burnout, my desire for things to happen my way.
🙏 I act — to slow down, trust, regulate my inner state, and surrender to what I cannot control.
🙏 I appreciate — the lessons, the support, the shelter I still have, the friends who listen, and the strength to choose myself.

As a spiritual practitioner, I am not above being human. We are not masters or gods. And it is safe to show our vulnerable side when walking through our own storms.

If I have been quiet or slower than usual, this is why…

Healing is not about always shining, it is also about honouring the shadow.

Storms ⛈️may shake us, but within every storm, there is an eye of stillness.
And from that stillness, we rise again.

It may be painful.
But this is growth.
This is the life journey.

I wanted to say: I am not vanished, I’m still here! Just recalibrating within the ⛈️…

All is well…🤌🏻

I’m moving at a softer pace, but still here holding space, allowing each session to be more focused and grounded.

I continue to hold:

👉🏻 Every Thursday 6:30–8:00pm Restorative Yoga & Sound with .with.alex.x &

👉🏻 Monthly Gong Bath : Saturday 21st February at 7:00pm

Thank you for walking this journey with me. 🤍

A Fresh Start with Yoga, Sound and StillnessAfter a little quiet and rest, I am finally stepping into January, letting i...
09/01/2026

A Fresh Start with Yoga, Sound and Stillness

After a little quiet and rest, I am finally stepping into January, letting it unfold at its own pace in my own time.

This month is filled with hope, vitality and gentle energy, a year of the time to reconnect with ourselves, find grounding and reflect after the busyness of recent months.

If you have been feeling the need for clarity, calm or a reconnection with your inner rhythm, this could be the perfect moment to return to our practice.

🤗Upcoming Classes

📅Every Thursday 6:30 to 8:00 pm — Restorative Yoga and Sound Bath (a collaboration with .with.alex.x )
📅Saturday 17th January 7:00 to 8:00 pm — Evening Gong Bath
📅Friday 23rd January 9:30 to 10:30 am — Morning Ritual Sound Meditation

If you feel called, tap the link in my bio to claim your space.
I hope our paths cross soon again on the mat and in sound🥰

Part 2- Thank you! You are my spark!In 2026, I feel deeply excited to continue walking the path I’m passionate about—the...
02/01/2026

Part 2- Thank you! You are my spark!

In 2026, I feel deeply excited to continue walking the path I’m passionate about—the path of sound. Running a business can sometimes feel heavy and stressful, but my intention remains simple: to share pure, delicate sound with everyone I connect with.

I’m deeply grateful for everyone who has crossed paths with me, who has come to my classes and allowed me to share sound with you. There are many sound healers out there, and if my offering opened a doorway into sound for you, I feel honoured to have been part of your journey.

If some sessions felt intense, if the resonance was not what you needed in that moment, I am still thankful for the exchange. And if time and life have carried us apart, I would love to reconnect in 2026. Your reflections help me grow, adapt, and practice in a culture not native to my roots.

I am thankful to myself for choosing the sound healing path. The growing number of practitioners is a beautiful sign, it means the need is real. I hope to be a light, sharing pure sound. Nothing fancy. Just sound. Less is more. Minimal can be powerful.

I hope we can find our way back home to ourselves through SOUND. I would love to walk this path with you in 2026. Would you like to join me?

No recap. No labels for the year.
Just my heartfelt words, shared from a quiet place within.

If you’ve read all the way to the end, thank you truly for your time, your presence, and your patience.

Lastly, I offer my deepest gratitude to everyone who trusted me, invited me, and collaborated with me in 2025. I don’t know how to fully express how grateful I am. It means more than a thousand words—especially in moments when I doubted myself or felt lost. You became my light when I needed it most.
.with.alex.x

Thank you so, so, so much. I love you all.

I look forward to many more collaborations this year, and to growing together into a wider, more connected circle, sharing gentle, positive energy and holding space for more souls to return home…
home to stillness,
home to ourselves🫶

Namaste 🙏

Warmest,
Florence

New Year Part 1-My rhythm knows the way!Looking at the calendar, today is already the 2nd of January! I can’t believe ho...
02/01/2026

New Year Part 1-My rhythm knows the way!

Looking at the calendar, today is already the 2nd of January! I can’t believe how quickly time has passed every year since I came here.

Not every year was easy or joyful, yet every year shaped me. I grew and learned how to cope with change with a calmer, softer heart.

I’m just an ordinary person, nothing fancy, nothing extraordinary. I have emotions, and sometimes they rise strongly when my boundaries are crossed. But emotions are like passing weather, like a cold that comes and goes. With rest and self-care, they dissolve and heal. There’s no such thing as good or bad emotions; they’re simply reflections of our inner state and the parts of us still waiting to be healed.

2025 was a year of intensity. My schedule was filled with responsibilities, challenges, and work. Toward the end of the year, I felt a deep calling, my heart whispering, then yelling, asking my body and mind to pause. A real pause. Doing nothing. To be held by stillness.

Some may see this as laziness. But is rest not sacred? Do I really need to push myself so hard, filling every minute with tasks and constant productivity? After more than 300 days of an overactive mind, I chose to honour the need to pause, to rest as an act of self-respect and compassion.

From Christmas to the New Year, time passed so quickly. If my body still wants more rest, if my energy remains low, I allow it.

It is okay to slow down.
It is okay to do nothing.
It is okay to delay.
It is okay to ask for support.
It is okay to sit there doing nothing.
It is okay to unplug my phone.
It is okay to not be okay.

2025 offered me a quiet teaching—the wisdom of patience and pause. Everything unfolds in divine timing. That doesn’t mean I don’t plan; planning has its place. I hold a direction, not the details. What matters more is our inner energy, whether our actions align with what truly excites us and lights us up.

Change often moves silently. Learning to flow with change is a doorway to inner peace. Go with the flow. Have faith. Act on what excites you most. When the moment is right, the door opens.

After a long pause, I had a lots to say, so… to be continued 😛-word limits reached

24/12/2025

🎄Merry Christmas to all of you I’ve connected with this year! 😙

As the year draws to a close, my heart overflows with gratitude for each soul I’ve had the honor to journey with!

Thank you for allowing me to share in your paths, for trusting me, and for opening yourselves to the sound and space we held together. Every session, every vibration, every moment of stillness we shared has been a true gift!

I felt deeply blessed to share your unique journeys, supporting you as you relax, release, and return home to yourselves, where you find calm, stillness, and your inner peace. Though I may not be the “perfect” sound facilitator, I hold each of you with sincerity, my true heart, and respect. I care every details and the delicate spaces we shared in our sessions.

I am so grateful for the connection we’ve nurtured, and I look forward to continuing many more journey together in 2026!

🌟 May this Christmas bring you deep peace and the warmth of being truly at home within yourself. May your hearts and souls be filled with love, light, gratitude and the tranquility of stillness.

Warmest blessing,
Florence 💖

19/12/2025

As the year gently winds down, join us for a one-of-a-kind afternoon of calm, connection, and countryside magic.

Set on our peaceful alpaca farm, this exclusive wellbeing event blends mindful movement, deep restorative sound healing, and the joyful company of our alpaca herd. It’s the perfect way to pause, reset, and welcome the new year with a clear mind and an open heart.

YOUR AFTERNOON RETREAT SCHEDULE
💁🏼‍♀️ 1:00 – 1:30PM | ALPACA MEET & GREET (MINI SESSION)
💁🏼‍♀️1:45PM | YOGA WITH SALT FOX (45 MINUTES)
💁🏼‍♀️ 2:30 – 2:45PM | COMFORT BREAK
2:45PM | SOUND BATH WITH ME
💁🏼‍♀️ 3:45PM | CLOSE

WHY THIS EXPERIENCE IS UNMISSABLE??
👉🏻 A rare combination of yoga, sound therapy, and an alpaca encounter
Held in the tranquil natural setting of Our Back Garden’s countryside retreat
👉🏻 Led by expert practitioners in movement and sound
👉🏻 A heartfelt, restorative way to end the year
👉🏻 Perfect for individuals, couples, friends, and anyone seeking a mindful escape
👉🏻 Exceptional value for a premium multi-part experience

Claim your space:
HTTPS://OURBG.CO.UK/PLAY/CLASSES-FOR-ADULTS/

Hosted by
In collaboration with &

07/12/2025

A Gentle Winter Pause + December Class Schedule

I AM BACK! 😍
I’ve just returned from a little winter pause of my own. This is the best time of the year for a short holiday, it gives me space to pause, unwind, and soak up the early festive energy before Christmas fully arrives. It was also a beautiful reminder to slow down, soften into the season, and allow myself to simply be and follow the flow from my 💓 I’ll share some holiday moments a bit later, but for now, I’m returning with a full heart and a renewed sense of 😌 calm.

As we step into the final month of the year, December invites us to gently pause, reflect, and prepare for the quieter winter energy ahead. It’s a time for deep release, to let go of old patterns, old beliefs, and past experiences we may still be carrying. In this month’s class, we’ll work on clearing space within ourselves to welcome new, fresh energy as the new year approaches.

This season also offers a beautiful opportunity to honour what we’re grateful for, to reflect on our journey, and to send blessings back to Mother Earth with appreciation and gracefulness.

Join me for the last few classes of the year as we hold this intention together, creating a nurturing and safe space for release, reflection, and renewal.

✨ Reserve Your Space Here:
https://linktr.ee/soundofsilenceuk

Stay tuned for more details about the End-of-Year Alpaca Yoga & Sound Retreat in my next post. It will be so much fun!

24/11/2025

Such a joy to teach at the Champney Spa Retreat🥰🥰

A big thank you to the amazing for the warm invitation to share sound with all beautiful souls today.

This is such a nourishing experience! Delicious food, rejuvenating spa facilities, and lovely classes taught by two amazing ladies and .with.alex.x , beautifully bringing the perfect balance of energy and calm!

I feel incredibly grateful to have connected with all the wonderful people here, the energy we shared together was truly magical!

I look forward to more collaborations in the new year 🫶🫶

23/11/2025

Thank you to everyone who joined me this evening for our Monthly Gong Bath 💓

The energy we co-created was truly beautiful ! A gentle space to soften, to deeply relax, and to hear the whispers of our inner voice and wisdom. ✨

Our next Gong Bath gathering will be on Saturday, 20th Dec at 7pm — the final session of the year!

This will be a soulful moment to release what no longer serves us, to ground into our bodies, and to welcome the fresh, expansive energy of the year ahead! We will also set intentions, align our hearts, and manifest the path we are ready to step into.

If you feel called to this closing-of-the-year ceremony, tap the link in my bio to claim your space 🫶

20/11/2025

Such a magical evening to rest in stillness!

Thank you to everyone who came with an open heart today 💓

If you missed our gathering this evening, you are always welcome to join me and .with.alex.x every Thursday at 6:30pm.

We begin with 60 minutes of mindful, restorative movement, then soften into 30 minutes of deep sound rest. A gentle pause to switch off for the body, mind, and soul.

If you feel called to slow down, unwind, and return to yourself before the weekend arrives, trust that nudge within you.

✨ Book your spot and give yourself this moment of stillness. 💓

14/11/2025

For the ones you love…😊
Give a gift that brings them closer to stillness, balance, and the gentle magic of inner healing.

Here are 5 soul-nourishing gift ideas from me😊

🎁Himalayan Singing Bowls
100% handmade and carefully selected from Nepal. Perfect for meditation, grounding & self-healing.

🎁Natural Incense Sticks + Holder
Gently calms the mind, soothes the senses, and helps create a peaceful ZEN atmosphere.

🎁Crystal-Infused Essential Oil Roll-Ons
100% organic oils infused with purpose-aligned crystals.
Six blends: Courage / Love / Grounding / Breath / Peace / Calm.
Beautiful aroma to instantly support emotional balance and release stress.

🎁Personalised Crystal Bracelets
Wearable energy for grounding, clarity, protection or emotional healing.

🎁💓Gift Vouchers (Most Popular!) 💓💓
The perfect flexible gift! Let your loved one choose any therapy, treatment, or class that resonates with them. Digital & physical copies available.

In this festive season, share stillness, healing, and gentle energy with your loved ones! Let your gift be a warm reminder of love, care, and inner peace. ✨💛

DM to order or for more details xx

Address

1/F, 21-23 Charlotte Street
Portsmouth
PO14AH

Opening Hours

Friday 10am - 6:30pm
Saturday 10am - 6:30pm

Telephone

+447511138883

Website

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