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Friday 10am - 6:30pm Saturday 10am - 6:30pm

Sound of Silence UK

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Sound of Silence UK

Spiritual Practitioner
Sound Therapy
Reiki
Aromatherapy
Meditation
Tea Ceremony
Sacred Space
Crystals
Incense

Sound therapy/South bath/Meditation
Reiki/ Aromatherpay

Let go of worries,
Mute your mind ...

Purify your inner voice,
Now here, nowhere. Find your inner 'sound of silence',
Connecting with the universe ...

20/08/2025

🥰💓 Taking a Pause soon🤌🏻🙏

I will be soon away for a little pause and back in late September.

Before then, I’d love to see you in classes or for a therapy session! 😊

If you’d like to connect with me, message me for availability. I will do my very best to find a spot that feels right for you🩷

Check out my upcoming class schedule in the post.

If you’d like to book your space, tap the link in my bio or click “BOOK NOW” 🫶

Can’t wait to share the nourishing moments with you before my pause.☺️

DM or text me 07511138883 xx

19/08/2025

“Peace comes from within. Do not seek it without.” - Buddha’s teaching.

I love spending time with my Himalayan Singing Bowl as part of my daily mindfulness routine. I’d like to share a simple way you can try it too !

👉🏻 Spend a quiet moment each day to hold your bowl. Observe it fully. Notice its colour, its marks, how it looks like. Feel its texture and the temperature difference as you hold it longer.

👉🏻Then gently hit the bowl with a mallet. Close your eyes. Listen to its subtle yet soothing, harmonic and layered sound. Let those sound waves wash over you, naturally calm your mind.

👉🏻 Repeat this for 5-10 minutes or more as needed

This easy practice is a wonderful way to tune in and slow down. The more you listen, the more relaxed you will feel.

It gently drifted our mind into a peaceful and meditative state.

This practice has been my anchor, especially during those hectic and overwhelming times in my life. It really helps me find my inner peace and stillness.

I feel deeply grounded and when my heart finds that calm, I can truly connect with my inner self and return to where I feel I truly belong.

It’s like coming home, a place where I can find that sense of peace…

A peace of complete quietness that words can hardly describe.

I hope you also find your magical moment with singing bowls! Let’s connect your inner harmony with sound!

💖Every Thursday 6.30 Restorative Yoga with Sound
💖Saturday 23 Aug 10.30 Morning Ritual Sound Meditation
💖Friday & Sunday 29 & 31 Aug Evening Sound Bath

To claim your space: linktr.ee/soundofsilenceuk or tab “Book” in profile

17/08/2025

Remember, being present is less about doing, and more about simply being.
Be truly in that moment and enjoyed it all!

You’ll begin to notice life unfolding beautifully. Your ordinary moments will become extraordinary. Your mind will soften into pause, so will your body and soul.
Being present is a process, the more often you live in the moment, the more natural it becomes. Being present won’t be something you reach for, it will simply be there.

When was the last time you truly felt present in a moment?

If you read this, it can be a calling to you. A gentle reminder to pause, to connect and to be here, fully now.

08/08/2025

After some time away, I’ve finally returned to my sacred space, where I ground myself, reconnecting with the energy around me.

Today, on the peak of the Lion’s Gate Portal, I felt called to return to my gong, to channel the powerful energy of manifestation.

The deep, grounding sound helps clear old energy, making space for what is ready to come in.

It’s a moment to release, realign, and invite in something new.

If you’re feeling the shift too, I invite you to journey with me. Sound therapy sessions are now open.

Let’s tune in together!

15/05/2025

Something I got from Glastonbury finally put them to my sacred corner at home 🥰— where the Mother Goddess watches over, crystal angels protect, and my pendulum guides!! Beautiful 💓

Whenever I feel ungrounded or in need of clarity, I return here to reconnect with the divine feminine energy within.

Creating our own sacred space is simple. It doesn’t matter it is big or how small. It can be a symbolic and powerful way to get centred and access your inner wisdom. This is just one of the way I like to return to my inner truth. What matters most is our intention xx !!

We can always come back to our sacred space when we need peace, calm, and alignment. Remember the most sacred space is indeed in our heart 💓

If you feel like a sacred corner is something you like and that would help you with your connection, how would you like it? Share with me your thoughts 😘😘

29/01/2025

Indulge in a luxurious wellness experience this Valentine’s Month with our exclusive package designed for TWO. Immerse yourselves in a rejuvenating journey that nurtures not just the body, but also the mind and soul.

You and your loved one can select from a wide array of treatments, all while enjoying an exclusive 20% discount off for two—making it the perfect gift to express your affection and commitment to their overall well-being.

Our available treatments:

Aromatherapy: Surrender to a soothing full-body massage using a customized blend of organic oils tailored for your individual needs. This treatment will leave you refreshed and revitalized.

Sound Healing: Delve into various sound therapy modalities, including Pain Therapy, Energy Balancing Therapy, Aura Cleansing Therapy, Deep Relaxation Therapy and Tuning Fork Therapy. Each technique is focused on fostering stress release, deep healing and relaxation.

Reiki: Experience the healing power of this energy therapy, designed to restore balance and harmony within your body.

For more details, please visit the following link:
https://app.acuityscheduling.com/schedule.php?owner=34088731.

We care your body, mind and soul! Same to you, express your love through a wellness experience that will nurture your loved one’s entire being!

If you would like to enjoy this special promotion offer, feel free to inbox me or text to 07511138883 to reserve your spot today!

27/01/2025

Do you know aromatherapy is more than just a massage? 😃

Aromatherapy is a holistic experience that beautifully unites the nurturing power of touch with the transformative qualities of essential oils. Before each session, we engage in a consultation with our clients, allowing us to deeply understand their unique needs and concerns. This thoughtful preparation enables us to select and blend the essential oils that are perfectly aligned with each individual’s journey.

Aromatherapy goes beyond simply promoting relaxation. It harnesses the unique qualities of essential oils to tackle a variety of physical and emotional issues. This holistic approach promotes deep relaxation while offering significant therapeutic benefits that can elevate your overall well-being.
Whether you’re seeking relief from stress, physical discomfort, or emotional uplift, aromatherapy can provide the integrated support you need.

For queries or to book: text to 07511138883. 💓
Or click on the booking link below:
app.acuityscheduling.com/schedule.php?owner=34088731

12/01/2025

Discover the transformative power of this stunning gong, a captivating work of art that offers a unique sonic experience and a deeply resonant tone. Every glance at this piece feels like a journey through the cosmos! Handcrafted with my request, this gong is designed specifically to promote healing through sound. Its cosmic design beautifully captures universal energy, while the beautiful rose at its center symbolizes the love infused into each sound, allowing every strike to resonate with kindness and compassion.

This 38’ gong is large and produces powerful frequencies that you can truly feel throughout your body. Its deep tones are perfect for grounding, while the vibrant overtones create a wonderful, rich soundscape.

Join me Sunday evening at 19:45 at Lano Southsea to experience this lovely gong and deeply unwind, relieving stress and relaxing yourself. Alternatively, reconnect with yourself on a Friday evening at 19:00 at the Sound of Silence studio and reset after a long week. I can’t wait to share this incredible journey with you!
To book and check for the class schedule, tap the link in my bio for details.
💓💓

21/12/2024

Today marks the shortest day of the year, a moment when the energy in the air can feel particularly strong. The winter solstice carries deep symbolic meaning, representing the delicate balance between light and darkness. Just as nature flows through cycles of rest and renewal, it reminds us of the importance of nurturing our inner balance.
If you've been feeling overwhelmed lately, please remember that you deserve a gentle, nurturing rest today. And if you're feeling a surge of energy, let's embrace it as a beautiful opportunity for reflection and journaling about your goals and personal growth xx
No matter how you choose to spend your day on Winter Solstice, know that every experience is a step along your spiritual journey, serving you best in ways you may not yet fully understand. 💕
Wishing each of you peace, stillness, and a calmness that resides within. ❤️

Happy Winter Solstice! ###

01/12/2024

When I was reading this afternoon, I particularly like this phase “The Bowl sound is the Sound of the Void.’.
It is believed the sound of the Tibetan Singing Bowls carry a wealth of knowledge about the universe and all its truth that everything is void.
From my initial interpretation, the soothing sound of singing bowl produces a unique tone and overtones helps us focus and dive into a meditative state, where the sanctuary of stillness meets our true self at home. Our heart centre is our home, our origin, our true essence. It’s a place where transformation begins and enlightenment starts.
The bowl is a tool, a vehicle on our spiritual pathway to enlightenment, to ultimately understanding the concept of the Void, also called the Emptiness - the ultimate nature of reality in Buddhism teaching.
Hope we all find this peace and calmness in heart through listening to the bowl sounds.
Om Shanti Shanti Om. Namaste 🙏 a peaceful Sunday.

15/04/2024

Sound Meditation Workshop - Tuesday, 16 April 2024 at 6:30 PM St Faith’s Parish Centre

Theme: Love Yourself Meditation

Self-love is the fundamental of a healthy mind and body. It sounds like self-love often comes naturally, but many find it a bit hard. If you often find your mind self-criticize, lack of self-trust, low self-esteem, a mindfulness ‘Love Yourself’ meditation practice may help you discover the inner dialogue and cultivate a caring relationship with yourself.

With the use of various soothing sound instruments to guide you through the meditation journey, it allows you to easily reach the meditative state and deep relaxation, reconnecting our body and mind with calm and peace.

Register via Eventbrite now while space is limited.

https://www.eventbrite.co.uk/e/sound-meditation-workshop-tickets-873834611847

I hope to see you there! 💗

20/01/2024

Lovely sound bath evenjng 💗
Our body is very intelligent, we all got the healing wisdom from within. Remember to breathe consciously🧘‍♀️, we will regain the state of calmness and presence, the radiant healing energy will naturally grow from within💗

Address

1/F, 21-23 Charlotte Street
Portsmouth
PO1 4AH

Opening Hours

Friday	10am - 6:30pm
Saturday	10am - 6:30pm

Telephone

+447511138883

Website

http://linktr.ee/soundofsilenceuk

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