The Massage Man

14/10/2025

You are what you eat, literally!

Food is nourishment, well it should be anyway! Whatever we put in your bodies also affect our muscles and skin! If you have a lot of processed foods high in sugar and fried oils it will show up in our joints and in the muscles.

Leading to dehydration on a chronic level and quite often fatigue

So if you feel tight a lot of the time, this may be why 🤔

06/10/2025

Who’s running the ?

Legs feeling tired, Have an injury or just want to smash a PB
then come get booked in

Sports massage will get more blood to the muscles, break down knots and tension and leave you feeling ready for race day with one less thing to worry about 💪🏻

Dm or click the link in my bio to book 🗓️

02/05/2025

Massage isn’t always pretty, however my results speak for themself 👌

I have used cupping therapy in my practice for 5 years and it’s the best thing I ever added to my massage, I don’t always use them conventionally though, I often use them with movement added, to help stretch the fascia and tissue 🩸

Cupping has so many benefits:
Helps create more blood flow
Stimulates tissue
Releases fascia
Help reduce knots
Moves toxins from muscle to bloodstream
Can clear debris
Accelerates healing
Reduce stress

And so many more…

It looks painful, but I can assure it’s not, it’s actually very relaxing, nothing compared to my hands 😅

If you haven’t tried it, come and get yourself booked in. I add cupping therapy into my treatments for FREE so you only pay for the time 🕰️ 🙏

19/02/2025

Good afternoon team. It's been a busy few months this since going back part time and I'm still averaging 10-15 massages a week on top of my other job 💪🏻

Due to the cost of living increase I have decided after 6 years to raise my prices. However it's only £5 per massage. I still want to remain flexible and cheaper than others in the area. Which is have done consistently. This price will come into affect on all new bookings as of today

This will still include cupping therapy and graston technique at no extra cost 🙌

Thank you for your patience and dedication to me, I am started to get booked up 2 weeks in advanced, so if you need seeing ASAP contact me sooner rather than last minute

14/10/2024

Great south run OFFER

10% off on checkout when you book from now until Saturday the 19th October

My experienced massage will leave you feeling brand new, either pre or post Great South run 🏃

Book via my link in bio or send me a dm 📱

24/09/2024

How can my massage help you?

01/04/2024

Happy Bank Holiday Monday people 🚀

I hope you had a relaxed and refreshing few days off

If not and it was stressful then why not come in for a de-stresser Massage? 💆‍♀️ 💆‍♂️

Massage reduces stress and tension as well as loosing the tissues so it's a win win 🏆

I have availability Tuesday - Friday this week

Book in below 👇

Mark is a high-quality Sports Massage Therapist based in Portsmouth

27/03/2024

Good Afternoon to you all 🙌

It's been another busy week and we are only ok Wednesday 🚀

Below are the opening times for this bank holiday weekend

Friday: 10:00-18:00
Saturday: Closed
Sunday: 12:00 - 16:00
Monday: 10:00 - 20:00

This gives all of you a chance to get in across the weekend 💪🏻

There is nothing like treating yourself after a crazy busy few months that's why I remain open for you guys

So let's get you booked in 🗓️

Mark is a high-quality Sports Massage Therapist based in Portsmouth

17/03/2024

Another fantastic week of massage coming up 🚀

The results have always been amazing. But I feel like they are even better since I have been back from London 🙌

Last week I worked on:

•Achilles pain
•Calf sprains
•hamstring tightness
•Stiff Neck
•Sciatica
•Tight Forearms
•Lower back ache

Looking forward to another busy week

Slots filling up fast so get yourself booked in 🗓️

Mark is a high-quality Sports Massage Therapist based in Portsmouth

09/03/2024

Super saturday 🚀

Great start and I just wanted to explain the redness in a massage. It's known as Erythema and it occurs as the blood vessels dilate, increasing blood flow therefore assisting in flushing away the toxins and creating mobility

It isn't sore or painful, but it does leave you feeling amazing 🙌

Come get booked in, next week from Tuesday onwards. Slots are filling up fast

It's the best form of self care in my opinion 🧠🙏

https://www.fresha.com/book-now/fitufitness-rcpaitnq/all-offer?pId=378128

26/02/2024

Good afternoon you amazing people. I hope you are having a great start to the week ☀️🙌

I have availability between Tuesday and Thursday this week with slots filling up quickly so don't miss out 🗓️

Get yourself booked in before it gets super busy for pay day. It's been a manic and stressful few months for most so treat yourself to a de-Stresser massage 💆‍♀️ 💆‍♂️

Can't wait to see you all soon 🚀

https://www.fresha.com/a/the-massage-man-portsmouth-uk-devonshire-avenue-ueorttym

23/02/2024

Another amazing week in the room massaging and being fully booked up until this afternoon 🗓️

Due to popular demand I am working the weekend and also have opened up until 7PM both Saturday and Sunday night this week 💪🏻🙌

So get youself booked in this weekend or next week for a good fix up.

Remember self care isn't selfish 🙏

Link to book below or inbox me

Massage Portsmouth | Book with The Massage Man at UK, Devonshire Avenue Flat 3 Byngs Court, 85 Devonshire Avenue . Near by Southsea, Central Southsea, Somers Town, St Jude, Fratton and Milton.