Optimum Sports Massage

Optimum Sports Massage Mobile sports and remedial massage:

£95 for 2 hours
£50 an hour
£35 30 mins

Bulk buy referral and loyalty discounts available

Mobile sports and remedial massage:

£75 for 2 hours
£40 an hour
£25 30 mins

Bulk buy referral and loyalty discounts available

Other services available:
Pregnancy Massage £40 1hour
Indian Head Massage £25 30mins
Thai Foot Massage £30 45mins
Hot Stone Massage £50 1hour

Slots left this week! Grab them quick!
01/02/2026

Slots left this week! Grab them quick!

Did you know acupuncture can support conditions like lazy eye (amblyopia)? 🪡👁️By improving circulation, stimulating eye-...
30/01/2026

Did you know acupuncture can support conditions like lazy eye (amblyopia)? 🪡👁️
By improving circulation, stimulating eye-related muscles, and supporting the nervous system, acupuncture may help strengthen visual function—especially when combined with conventional care.

Slots starting to fill for next week. Grab them quick!
29/01/2026

Slots starting to fill for next week. Grab them quick!

28/01/2026

Your body whispers before it screams.
Listen to it. 💭

Neck and back pain aren’t just “normal” parts of life — they’re signals:
• Too much sitting
• Too much stress
• Too little movement
• Too little rest
• Poor posture
• Weak core muscles

💆‍♂️ Self-care isn’t luxury — it’s maintenance.

✨ Daily self-care for your spine:
✔ Stretch your neck & shoulders
✔ Strengthen your core
✔ Fix your posture
✔ Take screen breaks
✔ Walk daily
✔ Sleep in good alignment
✔ Breathe deeply (stress = muscle tension)

Your spine supports your entire life.
Take care of it like it takes care of you. 🧠💛



Spaces available this week! Grab them quick!
26/01/2026

Spaces available this week! Grab them quick!

Hamstring loving yesterday. This one is going to be a long recovery which is never what someone wants to hear. Proximal ...
25/01/2026

Hamstring loving yesterday. This one is going to be a long recovery which is never what someone wants to hear. Proximal hamstring tendonopathy - over training - running too hard, too fast, too soon! This is a new injury to me, and I looove reading about injuries I’ve not worked on before.

Friday was a busy one, here’s an example of the different types of people I saw yesterday! There’s is something for ever...
24/01/2026

Friday was a busy one, here’s an example of the different types of people I saw yesterday! There’s is something for everyone!

22/01/2026

When you’ve trained your arse off, aching, but don’t want a pummelling… ohhh try a Thai foot massage! including a foot mask, foot rub, acupressure points and lower leg massage!

21/01/2026

PRICE

The first 24–72 hours can make a huge difference in how quickly you recover.
That’s where the PRICE protocol comes in 👇

🛡️ P – Protect
Modify training and avoid movements that worsen pain.

🛑 R – Rest
Relative rest is key – reduce load, don’t push through pain.

🧊 I – Ice
10–20 mins, 2–3x per day to reduce pain and swelling.

🧠 C – Compression
Supports the area and helps control inflammation.

⬆️ E – Elevation
Raise the injured area to reduce swelling.

✨ PRICE helps manage symptoms early — but it’s only the first step.

Once pain settles, sports massage and acupuncture can help restore movement, speed recovery, and prevent the injury coming back.

📩 DM me if you’re dealing with a ni**le or overtraining injury — let’s get you running pain-free again.

20/01/2026

🏃‍♂️ Feeling sore, stiff, or worn out from running?
It might not be “just part of training”—it could be a sign of overtraining.

The good news? Sports massage can make a huge difference. 💆‍♀️

Here’s how it helps runners recover, stay injury-free, and perform better:

✨ Releases muscle tension – reduces tightness and knots that overload joints and tendons.
✨ Boosts blood flow – speeds healing and flushes out waste products.
✨ Improves flexibility & mobility – helping you move more efficiently and pain-free.
✨ Corrects muscle imbalances – preventing issues like shin splints, IT band pain, and Achilles problems.
✨ Supports nervous system recovery – reduces stress and improves sleep.
✨ Identifies issues early – so you can adjust training before a small ni**le becomes a big injury.

If your body is feeling the effects of training, don’t wait for pain to stop you.
A sports massage can help you reset, recover, and get back to running stronger. 💙

📩 Message me to book your session or ask any questions!

19/01/2026

With my focus on marathon season ahead I thought we’d touch base on over training… yes it’s a thing…runners are a breed of human who somehow just keep going!! Overtraining running injuries are problems that develop when your training load is too high for your body to recover from. They often develop gradually rather than from one specific accident. These are the top injuries and regular massage and acupuncture help keep the at bay!

Address

Portsmouth
PO64TP

Opening Hours

Monday 9am - 10:30pm
Tuesday 9am - 5pm
Wednesday 9am - 10:30pm
Thursday 9am - 10:30pm
Friday 9am - 5pm

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