Solent MS Therapy Centre

30/10/2025

We only have ONE space left in the chamber this Saturday, so please get in touch ASAP if you would like it.

We have plenty of availability for the Oxygen Concentrators, please get in touch to book.

Thank you!

Our six week Saturday morning trial starts this week, please get in touch if you would like to book in 023 9269 9116 info@solentmstc.org.uk.

30/10/2025

You can help increase Solent MS Therapy Centre’s entries into easyfundraising’s giveaway to win a £1,000 donation – every new supporter who joins is an entry!

Sign up before midnight 2nd November, it’ll only take two minutes:

Help us when you shop with 7,000+ brands. Join now.

29/10/2025

Many thanks to everyone who took part in our Halloween Raffle - we raised a fantastic £173!

Well done to Kat S, Sam S, Delia B, Bob H, Sharon P and Phil A - your prizes are here awaiting collection.

Thank you!

29/10/2025

Our six week Saturday morning trial starts this week, please get in touch if you would like to book in 023 9269 9116 info@solentmstc.org.uk.

27/10/2025

Have you recently been diagnosed with multiple sclerosis (MS)? 💜

Our free 'newly diagnosed with MS' Choices booklet answers common questions and explains treatment options, lifestyle tips, benefits, practical support and ways to look after your wellbeing.

Click the link to download or order your copy - https://ms-uk.org/newly-diagnosed-multiple-sclerosis/

If you have any questions about your MS diagnosis or what's covered in this booklet, please get in touch with our friendly helpline team. They offer clear information and a listening ear. Call 0800 783 0518 or email info@ms-uk.org 💜

27/10/2025

Multiple sclerosis is a condition that affects the brain and spinal cord

26/10/2025

Week commencing
27th October 2025

Monday
PILATES with Lynn 2pm – 3pm at Lee-On-Solent Community Association, 51 Twyford Dr, Lee-on-the-Solent PO13 8JU
Tuesday
YOGA with Audrey 11:30am – 12:30pm
Lee-On-Solent Community Association, 51 Twyford Dr, Lee-on-the-Solent PO13 8JU
WALKING with Mark & other carers during Yoga, both men and women carers are welcome, please stay and join in with our social afterwards for a chat, cuppa and a biscuit.
Wednesday
THE SEAGULL PUB Meet Up with Julie and Nicole, 11:30am - 1:30pm
Cornaway Ln, Portchester, Fareham PO16 9DB
Thursday
KEEP FIT & Zoom Link with Audrey 11:30am – 12:30pm at Our Lady of the Immaculate Conception Church, Bells Ln, Fareham PO14 2PL
Friday
SIT-FIT & Zoom Link with Audrey 11:30am – 12:30pm at Our Lady of the Immaculate Conception Church, Bells Ln, Fareham PO14 2PL
WALKING with Mark & other carers during Yoga, both men and women carers are welcome, please stay and join in with our social afterwards for a chat, cuppa and a biscuit.
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Highlights This Week

WEDNESDAY
Julie & Nicole's Seagull Pub meet up - If you would like to come we would love to see you and have a chat.
Lots of space for wheelchair users as well 😁
Food and drinks can be purchased on site if you want.
Lots of car parking spaces as well.
All MSers are welcome with carers, friends & family.

TUESDAY'S & FRIDAY'S
Walking with Mark & other carers during Yoga, both men and women carers are welcome, please stay and join in with our social afterwards for a chat, cuppa and a biscuit.
Thursday's & Friday's
Zoom Link we can offer for our movement sessions of the above days. If you would like to join us on Zoom, please contact us for the link details.

Dates for the Diary:-

5th November -
Ducks & other things, lunch is provided
18th November -
Xmas Decorations
9th December -
Yoga - CANCELLED as Xmas lunch has been booked
19th December -
Exercise sessions will finish for the year with Sit-Fit

5th January 2026 -
Pilates to start the New Year

ALL WELCOME

24/10/2025

🚧 Plan your journey - A3 Northern Parade & London Road Junction 🚧

Starting Monday 27 October, improvement works will begin to enhance bus journeys and overall traffic flows in this area of Portsmouth. This is Phase 1 of the project, running for 7 weeks, with Phase 2 resuming in the new year after a Christmas break.

🔧 Traffic restrictions from 6am, Monday 27 October throughout the works:

🚗 Driving:
• No right turn onto Northern Parade from London Road due to a southbound lane closure starting outside Hilsea Hand Car Wash.
• Expect varied northbound and southbound lane closures throughout this phase.
• During the northbound London Road lane closure, all traffic can use the bus lane between the approach to London Road Junction on Northern Parade and Portsbridge Roundabout.
• Military Road junction will remain open.

🚌 Bus Services:
• The northbound Hilsea Crescent bus stop (Stop G) will be temporarily suspended.
• Please use the previous stop at Oakwood Road or the next stop at Hilsea Lido for services 8 the Star, 18, 20, and 725.

🚶‍♀️🚴‍♂️ Walking & cycling routes remain unaffected.

⏰ Please plan ahead and allow extra time for your journey.
These works are being carried out by Balfour Beatty and partners as part of the Portsmouth Bus Service Improvement Plan (BSIP), funded by the UK Government.
👉 For more info, visit: https://bit.ly/49jr5Zg

24/10/2025

If you are interested in joining our award-winning team of volunteers, please get in touch!

24/10/2025

Our latest newsletter is now available on our website.

If you would like to join our mailing list and have future newsletters sent straight to your inbox, please email ruth@solentmstc.org.uk.

Visit the post for more.