Emma’s slimming world Portsmouth rugby club

03/09/2025

💬 Real talk: What’s holding you back?
Whether it’s nerves, time, or “I’ll start next week” syndrome – I’ve got you.
6 days to go, and this group is built on kindness, not judgement.
Let’s take that first step together 💕

03/09/2025

✨When the afternoon slump hits… but you remember you’ve still got your Healthy B!✨

You know that moment when you’re rummaging through the cupboards, feeling a bit snacky… and then it hits you: I haven’t had my Healthy Extra B yet! 🎉

Cue the happy dance 💃 because that means a crunchy Ryvita and cheese spread moment, a cheeky hi-fi bar or 2 with a cuppa ☕, or maybe a toasted wholemeal pitta stuffed with something delicious and free! The possibilities are endless—and totally on plan 🙌

It’s like finding a forgotten £5 in your coat pocket… but tastier 😋

What’s your go-to afternoon B choice snack? Let’s inspire each other to snack smart and stay on track 💚

03/09/2025

Kids back to school 🥳 time for some normality and routine again 😅

You may have breezed August, 😎
You maybe hanging on by a thread, 🧵
You might have even thrown in the towel altogether 🙈

Your head may be so scrambled 🤯 and you’ve not got a clue what catagory you fall in to 🤣

Either way come to group this week for a reset!! We all lose our way at some point but bringing that focus back is what we need and anything is possible 💪🏻

💪🏻 Half a stone in 2 weeks ❓
💪🏻 A stone off in 6 weeks ❓
💪🏻 2 stone off in 12 weeks. ❓

🎅🏼 2 and a half stone off by Christmas 🎄

🎯 For new year?

We all have to start somewhere 😘

03/09/2025

Slimming world consultant and member still best job in my world . Come join me and feel great ❤️❤️❤️

02/09/2025

🔥 Meal Share Magic Alert! 🔥

Tonight’s dinner is bringing the spice and sparkle — it’s the Heavenly Harissa Chicken Pasta from Slimming World Kitchen and it’s an absolute tastebud tango 💃🍝. Think tender chicken, bold Moroccan-inspired harissa, and pasta perfection — all ready in just 25 minutes. Yes please!

✨ Packed with flavour
✨ Slimming-friendly
✨ And totally group-day-worthy!

If you’ve been looking for a dish that feels indulgent but keeps you on plan, this one’s a winner. I’m already dreaming up how to turn this into a themed group night — maybe a “Spice It Up” raffle or a harissa goody bag? 😍

Take a peek at the recipe here:

02/09/2025

This time next week, we’ll be welcoming our first members into the brand new group.
🎉 Expect balloons, buzz, and a big Slimming World hug.
Who’s joining us for the launch?

02/09/2025

For all your driving needs please contact this lovely lady .

DVSA-approved manual driving lessons in Southsea and Portsmouth. Calm, friendly instruction tailored to your pace. Book your first session today.

01/09/2025

🎉✨ COUNTDOWN TO LAUNCH NIGHT! ✨🎉
Next Tuesday, Portsmouth Rugby Club becomes the newest home of Slimming World—and I can’t wait to welcome you all! Whether you’re restarting your journey, cheering someone on, or just curious to see what we’re all about, this is your invitation to join a group full of support, celebration, and food that fits your goals 💛

And YES… I promised you a recipe, didn’t I? Here’s one to kick things off in style:

🍽️ Slimming World-friendly Creamy Cajun Pasta Bake 🍽️
Spicy, comforting, and totally on plan—perfect for a midweek treat or sharing with the family!

Ingredients:

• 250g dried pasta
• 2 chicken breasts, diced
• 1 red pepper, sliced
• 1 onion, chopped
• 2 garlic cloves, crushed
• 1 tsp Cajun seasoning
• 200g fat-free natural fromage frais
• 2 eggs
• 60g reduced-fat cheddar (Healthy Extra A)
• Salt & pepper to taste

Method:

1. Cook pasta and set aside.
2. Fry chicken, onion, garlic, and pepper with Cajun seasoning until cooked through.
3. Mix fromage frais, eggs, half the cheese, and seasoning in a bowl.
4. Combine pasta, chicken mix, and sauce in a baking dish.
5. Sprinkle remaining cheese on top and bake at 180°C for 25 mins until golden.

🔥 Syn-free when using your Healthy Extra A
💬 Let me know if you give it a go—and bring your foodie pics to group!

Let’s make launch night one to remember. I’ll be there with open arms, a big smile, and plenty of Slimming World sparkle. See you Tuesday at 7.00pm💃🎈

01/09/2025

🌟 Ready to Slim Down, Power Up & Glow Up? 🌟

🚨 New week, new goals, new YOU!
Join us every Tuesday from 9/9/25 at 7:00 PM at Portsmouth Rugby Club for an uplifting Slimming World group like no other 💃🥗✨

💬 Real talk, real results, real support.
✅ No judgment. Just encouragement.
🍽️ Delicious food, no hunger games.
🎉 Motivation, laughter & those YES-I-can moments.

Whether you’re just starting out or rejoining the journey—you’ll feel right at home with our amazing group and unstoppable energy!

📍 Portsmouth Rugby Club
🕖 Tuesdays at 7:00 PM
💌 Message me for details or just pop along!

Let’s do this, together 💪

01/09/2025

🥘 Recipe Reveal!
Here’s one of my go-to Slimming World Emma’s gravy that never fails to impress.
8 days until we launch – and I’ll be bringing even more foodie inspo to group!

Gravy who doesn’t love gravy
I’m offering my special recipe
Serves 2
3 oxo cubes
Tomato puree
Worcestershire sauce
Salt and pepper to season
Add water slowly for extra thickness more puree

01/09/2025

Please watch this 💞💞💞

01/09/2025

https://www.portsmouth.co.uk/community/with-charlie-deployed-overseas-and-confidence-low-abbie-found-strength-in-slimming-world-5296480

For Abbie age 35 weight has always been a shadow trailing behind her. A label she never asked for but was given early on.