Yoga with Alex

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Yoga with Alex

✨Gently guiding you through movement, breath and meditation
✨Holistic practices to restore + rebalance
✨Learn our true authentic self

16/03/2026

It's a bit noisy and overwhelming for us at the moment.

We live in a world full of noise, updates, and constant fear. Yet stepping back, even briefly, can bring us home to ourselves.

Try focusing on one simple act today: walking, creating, or just breathing. Let it anchor you in the present. My favorite is just switching it all off (phone on aeroplane mode), closing my eyes and feeling connected to me, my body and my breath. Sounds so basic doesn't it, but it works.

You don’t have to absorb and solve it all.

Alex x

02/03/2026

Like the warmth of that first bit of sun… March is bursting
🌞

It’s a full month and spaces are already going. If you’ve been meaning to book something for yourself, this is your nudge.

Don’t wait until you’re exhausted. Don’t wait until life “calms down”. Claim your space, pop it in your diary, and come and be part of this beautiful community.

Scroll to see what’s coming up.

Book via my website, or comment MARCH and I’ll send you the link 🤍

28/02/2026

I’ve been thinking about silence. I absolutely adore time by myself in silence or gentle natural sounds. Something I get more settled in the older I get.

I don't feel I'm alone. That is very different from feeling lonely.

There’s a quiet gift in not filling every space. Not reaching for noise straight away. Not arranging something just because you don’t want to sit with yourself.
Time alone can be a soft return.

In the Yoga Sutras there is the idea of svādhyāya, self-study. Not analysing yourself… but gently being with yourself. Listening. Noticing. Allowing. Silence makes that possible.

Maybe this weekend you carve a small pocket of that for yourself. A walk alone. A cup of tea without distraction. A few minutes without input. Not because you’re alone.
But because you’re allowed to be with yourself.

What might you try?

Alex x

23/02/2026

This took time. Learning to be gentle to myself on a Monday.

Mondays need to be gentle. I show up for that performance, we call life

If it doesn’t happen today, it can happen tomorrow.
I’m at peace with that.

We don’t have to climb the hill immediately.

🫴What would your week feel like if you started with support instead of pressure?

20/02/2026

Actual footage 🤣

Yoga helps loosen what we hold beneath the surface — even the most serene-looking people carry tension.

Yoga isn’t something you only do when you need it; you practise yoga so that when life happens, you feel better able to meet it.

18/02/2026

Are you over this weather yet? Put your hands up? 🙌

Let’s not fret… it can’t stay like this forever (we hope 😉).

Put something in your diary to actually look forward to.
I’m gently reminding you how much fun we can have when we stop just keeping our heads down and pushing through.

Let’s make 2026 the year we action the things we keep putting off…Like ourselves.

If you’ve been saying “I’ll book something soon” — this is your nudge.

I always try to treat myself like I would a good friend — gently, with care, and a bit of lightness. That’s the energy of this day.

🌿 Hampshire
21st March
9.30am – 4.30pm
Guaranteed connection and replenishment.
Only 30 minutes from Portsmouth — a bit of a magical hidden place where you can properly switch off and feel connected again.

Come and join me and other great women 😘

Link in my bio or put your hands up 🙌

Address

Southsea
Portsmouth

Website

https://www.instagram.com/yoga.with.alex.x/, https://www.yogaandalex.com/

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