Yoga with Alex

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Yoga with Alex

✨Gently guiding you through movement, breath and meditation
✨Holistic practices to restore + rebalance
✨Learn our true authentic self

02/02/2026

Come to bloom and get magical this March!

We’re so excited to be back again this spring welcoming the shift from winter into spring with a day of movement, creativity, and connection.

This day retreat is a gentle invitation to step away from the noise and spend a day being nurtured — by myself; a supportive, down-to-earth teacher, a beautiful natural environment, and a like-minded community.

Expect gentle yoga Asana, a mindful woodland walk to clear the mind, and creative journaling or drawing — not to make something perfect, but to give your mind space to soften and let new ideas and possibilities unfold.

There’ll be nourishing vegetarian food, moments of stillness, shared laughter, and that quiet feeling of “I really needed this.” ❤️

If you’re craving a reset, a pause, and a springtime lift for the body and heart — we’d love you to join us.

Alex x

To book you can
- DM
- comment
- read more on my website

01/02/2026

Come to bloom this March!

We’re so excited to be back again this spring welcoming the shift from winter into spring with a day of movement, creativity, and connection.

This day retreat is a gentle invitation to step away from the noise and spend a day being nurtured — by myself; a supportive, down-to-earth teacher, a beautiful natural environment, and a like-minded community.

Expect gentle yoga Asana, a mindful woodland walk to clear the mind, and creative journaling or drawing — not to make something perfect, but to give your mind space to soften and let new ideas and possibilities unfold.

There’ll be nourishing vegetarian food, moments of stillness, shared laughter, and that quiet feeling of “I really needed this.” ❤️

If you’re craving a reset, a pause, and a springtime lift for the body and heart — we’d love you to join us.

Alex x

To book you can
- DM
- comment
- read more on my website

26/01/2026

I'm back! How can 8 days feel like longer!?
I love stepping into the mountains, and wow — what a joy it was just to be.

I got unexpectedly engaged 💍, celebrated my birthday, and yet mostly, I’m just grateful. Grateful for presence, for nature, for the choice to slow down and really exist in a moment.

The mountains were outstanding. The snow, the air, the silence — it always impresses me and reinforceshow lucky I am to have this opportunity. I hope everyone can find moments like this, even if there is just a little pause in nature.

My legs are sore from skiing, but oh, it was worth it. Especially being back where I started my skiing season in 2007. Here’s a few pictures from back then, including one of me with a Yeti😅

On our stay we did nothing fancy, cooked at home and took advantage of nature and our bodies. As well I loved the French playlist Spotify graced me. I will miss those camembert-filled baguettes while sitting in the snow. But it’s the simplicity, the stillness, the connection to the world around us, that feels richest.

Here’s to growth, to the future, and to taking the time to really be in the moment. Absolutely glorious.

See you in class this week. Alex xx

23/01/2026

✨ A little reminder… ✨

Our and 🕯️🎻 candlelight yoga evening is nearly full now — just a few spaces left.

It’s not about doing more.
It’s about slowing right down.
Moving gently.
Letting the music wash over you.
Resting in candlelight, in a beautiful space, with nothing to fix or achieve.

If you’ve been thinking “I’d love that” — this might be your moment.

Come on your own, bring someone you love, or gift yourself a quiet evening of presence. Sometimes we just need to pause… and be held by sound and stillness.

Wednesday 4th February
Chichester
7 pm - 9 pm
Limited spaces remaining
Link in bio ✨

20/01/2026

Ten years ago, if you’d told me this is what I’d be doing, I’d have laughed.

I was deep in creating my vintage events company, chasing fun photoshoots and unique experiences. I was driven, focused on the next thing… maybe not fully in the present at times. I had slight imposter syndrome, as I came into events unexpectedly.

Yoga..well I did yoga for the movement, the asana.
And I never imagined I’d become a teacher.

And honestly — I wouldn't change a thing in those 10 years.. I had to go through these years to become who I am now.

I’m happy with who I am, and I love learning about myself as I get older.

#2016❤️

15/01/2026

Spring Metamorphosis Day Retreat 🦋
Holistic Self-Healing Through Seasonal Change

📍 Green Door Centre
🗓 Saturday 7th March · 10:30–18:00
❤️ £89

Metamorphosis is a day retreat inviting you to pause, soften and reconnect with yourself as winter gently gives way to spring.

Join us in the peaceful setting of the Green Door Centre, held by quiet surroundings, open space and the gentle presence of nature. Throughout the day, we’ll invite you to enjoy the garden and outdoor spaces as part of your healing experience — allowing the natural world to support your own process of change and renewal.

Inspired by the Taoist Butterfly Dream and the imagery of winter ice thawing into flowing water, this retreat honours transformation — not as something to force, but something to allow. A natural unfolding. A remembering of the body’s innate intelligence to heal.

Guided by Alex & Emma, yoga practitioners and bodyworkers who have both walked their own deep healing journeys, this day offers embodied tools for nervous system regulation, emotional release and self-restoration.

You can read more via both our websites.

With warmth,
Alex & Emma

12/01/2026

Hey Instagram friends 🤍

I hope you had a lovely weekend.
As we step into this week, let’s do it gently.
We’ve already done the first week — congratulations ✨

It’s normal to feel a bit out of sorts as routines begin to settle again. So here’s a little pause to help rewire the mind towards some goodness.

❤️What goodness did the space of the weekend give you?
For me, it was very simple.
Time in nature.
A nap.
Cooking some nice food.
And a quiet sense of contentment — not feeling like I needed to be anywhere or go out, just taking things at my own pace.

❤️What softened?
My body on the floor. 🤣

❤️What steadied?
My pace.
I love the slowness of a weekend — and I’m reminding myself I don’t have to lose all of that just because Monday arrives.

There was once a version of you who dreamed of what you have now.

Let’s carry one small feeling of that into this week.

04/01/2026

✨ I’m back ✨

Wow — welcome everyone, and I hope you’re settling gently into 2026.

I’ve really enjoyed a quiet, spacious Christmas break — just me, small moments, and letting things flow — and now I’m feeling so excited to be back teaching and sharing all the goodness of yoga with you.

Movement, breath, presence, balance… and coming home to ourselves through asana and beyond 🤍

I’ve shared a little sneak peek of what’s coming up in the early part of the year — weekly classes, a retreat, special events — and knowing me, there may well be a few lovely surprises along the way.

That’s what’s been organised so far, and I can’t wait to share space with you again.

If you have any questions, just message me.
If you’d like to attend a class, simply comment “class” and I’ll get back to you

So grateful to be here for another year of nourishment 💫

Address

Southsea
Portsmouth

Website

https://www.instagram.com/yoga.with.alex.x/, https://www.yogaandalex.com/

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