What are the opening hours?

Monday 11am - 7pm Tuesday 8:30am - 7pm Wednesday 10am - 7pm Thursday 9am - 7pm Friday 8:30am - 3pm Saturday 8:30am - 3pm

Abshot Osteopathy

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United Kingdom
Portsmouth
Abshot Osteopathy

Structural & Cranial Osteopathy, Paediatric Osteopathy, Sports Injury Management & Massage Therapy

Principal Osteopath Hannah Ramsay, leads a team of Osteopaths and Massage Therapists at Abshot Osteopathy. Our practice is located in the Osteopathy and Injury Management Centre close to the gym and pool at Abshot Country Club. We have parking close by and access ramps for those that need it. You do not have to be a member of Abshot Country Club to attend our practice. We support a range of clients from newborn babies, pre and post natal mums, children, elite athletes, people with muscular injury or diseases through to older people wanting to maintain mobility and flexibility. Our team consists of; Osteopaths, Hannah and Janine, Andrea our Remedial Massage Therapist and Harry, Sports Massage Therapists. All our consulations are face to face and treatments are hands on.

26/10/2025

Extra hour of sleep or extra hour of massage?

Let us know in the comments ⬇️

23/10/2025

A reminder that you can find pain relief at our osteopathic clinic in Titchfield, Fareham.

📍Abshot Country Club, Little Abshot Road ,Titchfield Common, PO14 4LN

Book online or by phone.

💻abshotosteos.co.uk
📧reception@abshotosteos.co.uk
📞07908 415376

21/10/2025

Ready to take control of your well-being?

Book in for Structural and Cranial Osteopathy or Injury Rehabilitation with Megan!

Whether you're looking to ease discomfort, recover from an injury or simply improve your body’s alignment, Megan’s expertise will have you feeling your best.

Book online or give us a call on 07908 415376.

13/10/2025

Appointments this week:

Osteopathy
If you need to book an Osteopathy appointment this week Meg still has some availability: Tuesday 14th at 1615, Wednesday 15th at 1445 or 1615 or Thursday 16th at 1145 or 1300.

Massage Therapy
If you need a Sports or Remedial Massage appointment, Harry still has space on Tuesday 14th at 1630 or 1700 or Thursday 16th at 0900.

12/10/2025

Training for a marathon or a challenging feat? Don't ignore those niggles! 🏃‍♂️

Come see us - an osteopath might just be the answer to keep you on track towards your goal.

Book online or by phone.

💻abshotosteos.co.uk
📧reception@abshotosteos.co.uk
📞07908 415376

10/10/2025

A reminder that Janine is fully qualified to offer Scar Therapy.

This gentle treatment which is a method of non-invasive physical therapy developed to treat your scar tissue, fibrosis and/or adhesions.

Book online or by phone or get in touch for more info this service.

💻abshotosteos.co.uk
📧reception@abshotosteos.co.uk
📞07908 415376

05/10/2025

At Abshot Osteopathy, our treatments are hands-on, involving skilled manipulation of the spine and joints, along with soft tissue massage.

Your osteopath will explain every step and always seek your consent before proceeding. Feel free to ask questions anytime if you're unsure or have concerns.

We also offer self-help measures and exercise advice to aid your recovery and prevent recurrence or worsening of symptoms. 💆‍♂️💪

02/10/2025

Whether you’re an athlete or just dealing with everyday tension and niggles, our Sports Masseuse, Harry, is here to help.

💆‍♂️ Sports massage is perfect for injury prevention, muscle recovery and boosting performance.
💆‍♂️Remedial massage targets deep muscle tension, aids rehabilitation and relieves chronic pain.

Book online or by phone.

💻abshotosteos.co.uk
📧reception@abshotosteos.co.uk
📞07908 415376

30/09/2025

Six signs it might be time to see an osteopath:

1️⃣ Persistent back or neck pain
2️⃣ Frequent tension headaches
3️⃣ Stiff or sore joints
4️⃣ Posture problems
5️⃣ Sports injuries slowing you down
6️⃣ Everyday aches making life harder

Book online or by phone or get in touch for more info.

💻abshotosteos.co.uk
📧reception@abshotosteos.co.uk
📞07908 415376

26/09/2025

A reminder that all our appointments are pay as you so you don't need to worry about payment plans.

Just book an appointment and we'll help with the rest.

Book online or by phone or get in touch for more info.

💻abshotosteos.co.uk
📧reception@abshotosteos.co.uk
📞07908 415376

25/09/2025

Private Tongue Tie Consultations and Procedures

Sharon, who previously worked for the Private Midwives Group, is now practicing independently offering Tongue Tie consultations and procedures here at Abshot Osteopathy. Sharon has many years of experience in practice as well as teaching and offers a truly sympathetic and supportive approach to tackling tongue tie issues.

Appointments are available at Abshot on Wednesday mornings.

To book an appointment please call Sharon using her mobile: ☎ 07725840692 or email; 🖥secclesmidwife@aol.com

23/09/2025

⭐️⭐️⭐️⭐️⭐️

Thank you for trusting us to be part of your journey towards a healthier and happier you!

Address

Abshot Osteopathy, Abshot Country Club
Portsmouth
PO144LN

Opening Hours

Monday	11am - 7pm
Tuesday	8:30am - 7pm
Wednesday	10am - 7pm
Thursday	9am - 7pm
Friday	8:30am - 3pm
Saturday	8:30am - 3pm

Telephone

+447908415376

Website

http://www.abshotosteos.co.uk/

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A little bit about me!

My name is Hannah Ramsay, I decided to train as an Osteopath after watching my brother come back from a major shoulder injury he sustained whilst skiing. Watching him through his recovery I learned how devastating it can be to be kept from doing the things you love which in his case was playing Hockey for Fareham Men’s first team. I watched many of the treatment sessions during his rehabilitation. It was only when he visited an Osteopath that something just clicked (pardon the pun!) I decided that Osteopathy was the career I wanted to pursue.

After 4 years of study I was over the moon to graduate from The European School of Osteopathy in 2016 with an Integrated Masters Degree in Osteopathy with First Class Honours.

I love working with people of all ages and enjoy getting to know my patients, whilst planning and managing their treatment programmes. I have hands on experience of both Structural and Cranial Osteopathy and further qualifications in Sports Massage, Sports Strapping and Kinesiology taping. These can supplement your treatments if required. I have a particular interest in Paediatric Osteopathy and am seeing an ever increasing number of infants. I am a registered member of both the General Osteopathic Council and the Institute of Osteopathy.

Since qualifying I have worked at Warsash Therapy Rooms, Stubbington Natural Health Clinic and Fareham Hockey Club providing Sports Injury Management and rehabilitation sessions for the Men's 1st Team.