What are the opening hours?

Monday 11am - 7pm Tuesday 8:30am - 7pm Wednesday 10am - 7pm Thursday 9am - 7pm Friday 8:30am - 3pm Saturday 8:30am - 3pm

Abshot Osteopathy

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Portsmouth
Abshot Osteopathy

Structural & Cranial Osteopathy, Paediatric Osteopathy, Sports Injury Management & Massage Therapy

Principal Osteopath Hannah Ramsay, leads a team of Osteopaths and Massage Therapists at Abshot Osteopathy. Our practice is located in the Osteopathy and Injury Management Centre close to the gym and pool at Abshot Country Club. We have parking close by and access ramps for those that need it. You do not have to be a member of Abshot Country Club to attend our practice. We support a range of clients from newborn babies, pre and post natal mums, children, elite athletes, people with muscular injury or diseases through to older people wanting to maintain mobility and flexibility. Our team consists of; Osteopaths, Hannah and Janine, Andrea our Remedial Massage Therapist and Harry, Sports Massage Therapists. All our consulations are face to face and treatments are hands on.

05/09/2025

At Abshot Osteopathy, our care doesn't stop at the clinic door! 💪

Alongside in-clinic treatments, our dedicated osteopaths provide personalised exercises to accelerate your recovery journey and guide you towards a pain-free life.

Your commitment to these exercises at home will make all the difference.

Schedule your appointment today and prioritise your health.

💻abshotosteos.co.uk
📧reception@abshotosteos.co.uk
📞07908 415376

03/09/2025

⭐️⭐️⭐️⭐️⭐️

"Fantastic people doing fantastic work. Targeted therapy and great results. Megan listened to me and reviewed my total care plan."

Book online, by phone or to find out more info, visit our website.

💻abshotosteos.co.uk
📧reception@abshotosteos.co.uk

02/09/2025

Andrea,
I can’t quite explain how grateful I am for you.
Thank you for 6 crazy years of friendship, boxfresh and for being a part of my little team for the last 4 years
You never fail to make me laugh your humour is infectious and you are one beautiful human

I am so sad that you are leaving us but the children are going to adore you
Please don’t be a stranger and best of luck on your next adventure

With love always Hannah
###

31/08/2025

Summer holidays are nearly over and if you've found yourself with niggles over this time, why not book in to see us once the kids have gone back to school?

Book online or by phone.

💻abshotosteos.co.uk
📧reception@abshotosteos.co.uk
📞07908 415376

29/08/2025

Hot stones massage or deep tissue massage? 💆

Let us know your favourite treatment in the comments below ⬇️

27/08/2025

Were you aware that among all golfing injuries, low back injuries top the list as the most common?

Here are our tips to empower you in managing and mitigating your discomfort.

1. Steer clear of abrupt or vigorous motions.
2. Always warm up before hitting the green.
3. Engage your hips, pelvis, and mid-back for a smooth rotation.
4. Refrain from locking your knees during the backswing.
5. Seek professional treatment when needed.

💻abshotosteos.co.uk
📧reception@abshotosteos.co.uk
📞07908 415376

24/08/2025

We’re so proud to have two incredible massage therapists on our team 💆‍♀️💆‍♂️

From soothing reflexology to targeted sports massage, we’ve created a space where you can truly relax, unwind and feel the benefits long after your treatment ends.

Book online or by phone.

💻abshotosteos.co.uk
📧reception@abshotosteos.co.uk
📞07908 415376

22/08/2025

Does the sport you used to love playing leave you sore and seeking relief?

Our osteopathy clinic is here to help you bounce back stronger (excuse the pun).

Don't let pain sideline you - come see us and get back in the game!

Book online or by phone or get in touch for more info.

💻abshotosteos.co.uk
📧reception@abshotosteos.co.uk
📞07908 415376

20/08/2025

Ready to feel pain free?

Osteopathy uses massage, stretching, and gentle manipulation to treat and prevent health issues.

If you find yourself in pain, please do get in touch and we can see if we can help.

Book online or by phone.

💻abshotosteos.co.uk
📧reception@abshotosteos.co.uk
📞07908 415376

17/08/2025

Could your wrist pain be carpal tunnel syndrome?

If you’re experiencing:

✨ Numbness or tingling in your hands (especially at night)
✨ Weak grip or clumsiness when holding objects
✨ Pain that can shoot up your arm

… it could be due to an irritated or compressed median nerve in your wrist.

Overuse, injury, or swelling in the carpal tunnel can cause this discomfort – but you don’t have to live with it.

Our osteopaths can assess, treat and guide you towards relief. Book your appointment today and let’s get you back to moving comfortably.

Book online or by phone.

💻abshotosteos.co.uk
📧reception@abshotosteos.co.uk
📞07908 415376

Address

Abshot Osteopathy, Abshot Country Club
Portsmouth
PO144LN

Opening Hours

Monday	11am - 7pm
Tuesday	8:30am - 7pm
Wednesday	10am - 7pm
Thursday	9am - 7pm
Friday	8:30am - 3pm
Saturday	8:30am - 3pm

Telephone

+447908415376

Website

http://www.abshotosteos.co.uk/

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A little bit about me!

My name is Hannah Ramsay, I decided to train as an Osteopath after watching my brother come back from a major shoulder injury he sustained whilst skiing. Watching him through his recovery I learned how devastating it can be to be kept from doing the things you love which in his case was playing Hockey for Fareham Men’s first team. I watched many of the treatment sessions during his rehabilitation. It was only when he visited an Osteopath that something just clicked (pardon the pun!) I decided that Osteopathy was the career I wanted to pursue.

After 4 years of study I was over the moon to graduate from The European School of Osteopathy in 2016 with an Integrated Masters Degree in Osteopathy with First Class Honours.

I love working with people of all ages and enjoy getting to know my patients, whilst planning and managing their treatment programmes. I have hands on experience of both Structural and Cranial Osteopathy and further qualifications in Sports Massage, Sports Strapping and Kinesiology taping. These can supplement your treatments if required. I have a particular interest in Paediatric Osteopathy and am seeing an ever increasing number of infants. I am a registered member of both the General Osteopathic Council and the Institute of Osteopathy.

Since qualifying I have worked at Warsash Therapy Rooms, Stubbington Natural Health Clinic and Fareham Hockey Club providing Sports Injury Management and rehabilitation sessions for the Men's 1st Team.