What are the opening hours?

Monday 11am - 7pm Tuesday 8:30am - 7pm Wednesday 10am - 7pm Thursday 9am - 7pm Friday 8:30am - 3pm Saturday 8:30am - 3pm

Abshot Osteopathy

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United Kingdom
Portsmouth
Abshot Osteopathy

Structural & Cranial Osteopathy, Paediatric Osteopathy, Sports Injury Management & Massage Therapy

Principal Osteopath Hannah Ramsay, leads a team of Osteopaths and Massage Therapists at Abshot Osteopathy. Our practice is located in the Osteopathy and Injury Management Centre close to the gym and pool at Abshot Country Club. We have parking close by and access ramps for those that need it. You do not have to be a member of Abshot Country Club to attend our practice. We support a range of clients from newborn babies, pre and post natal mums, children, elite athletes, people with muscular injury or diseases through to older people wanting to maintain mobility and flexibility. Our team consists of; Osteopaths, Hannah and Janine, Andrea our Remedial Massage Therapist and Harry, Sports Massage Therapists. All our consulations are face to face and treatments are hands on.

23/12/2025

Osteopathy: a natural way to relieve pain and improve mobility.

By using gentle manual techniques, we can help to reduce muscle tension, improve joint mobility and look at addressing underlying musculoskeletal imbalances.

Ready to seek help?

Please do get in touch.

💻 www.abshotosteos.co.uk
📞 07908415376

16/12/2025

Here's what you can anticipate during your visit when pregnant:

Your practitioner will start by conducting a thorough assessment, gathering information about your symptoms, medical history, and specific concerns related to your pregnancy.

This will help tailor the treatment to your needs. They will then carefully examine the area of pain and assess your overall postural patterns.

The treatment typically involves a combination of gentle massage, mobilisation techniques, and if deemed suitable, manipulation may be utilised.

Rest assured, our top priority is your safety and comfort, both for you and your precious bump.

💻abshotosteos.co.uk
📧reception@abshotosteos.co.uk
📞07908 415376

14/12/2025

Keep your body in check with regular osteopathy! ✨

Maintenance appointments aren’t just for when something hurts, they help prevent aches and keep your joints and muscles working smoothly.

Regular check-ins can boost mobility and reduce tension.

Book online or by phone.

💻abshotosteos.co.uk
📧reception@abshotosteos.co.uk
📞07908 415376

12/12/2025

Wishing for a more comfortable, pain-free Christmas?

Come and see us!

Book online or by phone or get in touch for more info this service.

💻abshotosteos.co.uk
📧reception@abshotosteos.co.uk
📞07908 415376

09/12/2025

Thinking of seeing an Osteopath?
We have space for new patients and of course those we have seen before on Wednesday and Thursday this week.

We offer:
Structural and Cranial Osteopathy for all ages
Osteopathy for new born babies, mums to be and new mums
Paediatric Osteopathy.
Restore Scar Therapy

Let us help you get more mobile and pain free before the Christmas celebrations begin.

Janine has space on Wednesday 10th at 1400 or 1845 or Thursday 11th at 1600 or 1745.
Megan has space on Wednesday 10th at 1530, 1700 or 1800 or Thursday 11th at 1100, 1200 or 1445.

Call us: 07908415376 or book online via our website, www.abshotosteos.co.uk

03/12/2025

What is sciatica? And could it be what you’re feeling?
⠀
Sciatica is nerve pain that travels down the back of the leg.
⠀
Common symptoms include:
👉Pain in lower back or buttocks
👉Numbness of varied parts of the food and leg
👉Occasionally tingling or pins in needles in foot or leg
⠀
If this sounds familiar, you’re not alone, and you don’t have to just put up with it.
⠀
At Abshot Osteopathy, we’re here to help relieve your pain, restore movement and get you back to feeling more like yourself.

Book online or by phone or get in touch for more info this service.

💻abshotosteos.co.uk
📧reception@abshotosteos.co.uk
📞07908 415376

26/11/2025

A look into our clinic rooms here at Abshot Osteopathy!

Find pain relief at our osteopathic clinic in Titchfield, Fareham.

📍Abshot Country Club, Little Abshot Road ,Titchfield Common, PO14 4LN

Book online or by phone.

💻abshotosteos.co.uk
📧reception@abshotosteos.co.uk
📞07908 415376

23/11/2025

What does Osteopathy include?

Osteopathy may include massage, mobilisation and manipulation.

What does manipulation mean?

👉 Manipulation is a quick realease, 'click' technique to help mobilise restrictions.

To book online or by phone or to get in touch for more info, please see contact info below.

💻abshotosteos.co.uk
📧reception@abshotosteos.co.uk
📞07908 415376

17/11/2025

If you need help we do have some availability this week.

New or Follow Up - Osteopathy appointments:
....with Janine; today, Monday 17th at 1545, Tuesday 18th at 1045 or 1330 or Weds 19th at 1645.... with Megan, Tuesday 18th at 1545 or 1645, Thurs 20th at 1400 or Friday 21st at 1030

16/11/2025

Party season is nearly here and don't let that niggling pain stop you from hitting the dance floors. 💃

Book in now and let's get you party ready.

💻abshotosteos.co.uk
📧reception@abshotosteos.co.uk
📞07908 415376

13/11/2025

Don't let that back pain you've been ignoring dictate what you can and can't do...

Come and see us and let's get you back to a pain free life so you can enjoy the things you used to.

Book online or by phone.

💻abshotosteos.co.uk
📧reception@abshotosteos.co.uk
📞07908 415376

Address

Abshot Osteopathy, Abshot Country Club
Portsmouth
PO144LN

Opening Hours

Monday	11am - 7pm
Tuesday	8:30am - 7pm
Wednesday	10am - 7pm
Thursday	9am - 7pm
Friday	8:30am - 3pm
Saturday	8:30am - 3pm

Telephone

+447908415376

Website

http://www.abshotosteos.co.uk/

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A little bit about me!

My name is Hannah Ramsay, I decided to train as an Osteopath after watching my brother come back from a major shoulder injury he sustained whilst skiing. Watching him through his recovery I learned how devastating it can be to be kept from doing the things you love which in his case was playing Hockey for Fareham Men’s first team. I watched many of the treatment sessions during his rehabilitation. It was only when he visited an Osteopath that something just clicked (pardon the pun!) I decided that Osteopathy was the career I wanted to pursue.

After 4 years of study I was over the moon to graduate from The European School of Osteopathy in 2016 with an Integrated Masters Degree in Osteopathy with First Class Honours.

I love working with people of all ages and enjoy getting to know my patients, whilst planning and managing their treatment programmes. I have hands on experience of both Structural and Cranial Osteopathy and further qualifications in Sports Massage, Sports Strapping and Kinesiology taping. These can supplement your treatments if required. I have a particular interest in Paediatric Osteopathy and am seeing an ever increasing number of infants. I am a registered member of both the General Osteopathic Council and the Institute of Osteopathy.

Since qualifying I have worked at Warsash Therapy Rooms, Stubbington Natural Health Clinic and Fareham Hockey Club providing Sports Injury Management and rehabilitation sessions for the Men's 1st Team.