Abshot Osteopathy

Abshot Osteopathy Structural & Cranial Osteopathy, Paediatric Osteopathy, Sports Injury Management & Massage Therapy

Principal Osteopath Hannah Ramsay, leads a team of Osteopaths and Massage Therapists at Abshot Osteopathy. Our practice is located in the Osteopathy and Injury Management Centre close to the gym and pool at Abshot Country Club. We have parking close by and access ramps for those that need it. You do not have to be a member of Abshot Country Club to attend our practice. We support a range of clients from newborn babies, pre and post natal mums, children, elite athletes, people with muscular injury or diseases through to older people wanting to maintain mobility and flexibility. Our team consists of; Osteopaths, Hannah and Janine, Andrea our Remedial Massage Therapist and Harry, Sports Massage Therapists. All our consulations are face to face and treatments are hands on.

Just a few appointments this week, if you need help please call 07908 415376 or book online via our website: www.abshoto...
23/03/2026

Just a few appointments this week, if you need help please call 07908 415376 or book online via our website: www.abshotosteos.co.uk.

Janine could see you on Thursday 26th at 1300 or 1330
Meg can see you on Tuesday at 1500 or 1530 or Wednesday at 1530, 1700 or 1815.

Cranial Osteopathy offers a versatile approach to treatment suitable for individuals of all ages, with a particular emph...
23/03/2026

Cranial Osteopathy offers a versatile approach to treatment suitable for individuals of all ages, with a particular emphasis on its effectiveness for infants and young children.

Our skilled Osteopaths harness their well-honed sense of touch, known as palpation, to discern subtle shifts in tension across the body, detecting nuances within muscles, bones, tendons, ligaments and fascia.

Book online or by phone.

💻abshotosteos.co.uk
📧reception@abshotosteos.co.uk
📞07908 415376


No two bodies are the same, so your treatment shouldn’t be either.At Abshot Osteopathy, everything is tailored to you, f...
19/03/2026

No two bodies are the same, so your treatment shouldn’t be either.

At Abshot Osteopathy, everything is tailored to you, from your first assessment through to ongoing care, so you get treatment that actually fits your body and your lifestyle.

💻abshotosteos.co.uk
📧reception@abshotosteos.co.uk
📞07908 415376


Happy Mother’s Day 🌸Today we celebrate mothers at every stage of their journey. Whether you’re preparing to welcome a ne...
15/03/2026

Happy Mother’s Day 🌸

Today we celebrate mothers at every stage of their journey. Whether you’re preparing to welcome a new baby, navigating the post-partum months, raising a busy family or stepping into the joy of becoming a grandparent.

Motherhood changes the body in many ways throughout life and we’re here to support you through each of those chapters.

At Abshot Osteopathy, we treat and support mothers through pregnancy, post-partum recovery and beyond, because caring for yourself is just as important as caring for those around you.

Wherever you are on your motherhood journey, we’re with you through life’s moments. 💛

💻abshotosteos.co.uk
📧reception@abshotosteos.co.uk
📞07908 415376


11/03/2026

How often do you think about your next osteopathy appointment?

For many people, the answer is… only when something starts to hurt.

But osteopathy isn’t just about fixing pain, it’s about keeping your body working well in the first place.

Regular maintenance appointments can help keep joints moving freely, reduce tension before it builds up and support better posture and mobility.

Think of it like servicing your car, small check-ins can prevent bigger problems down the road.

Get in touch today to book in or for more info.

💻abshotosteos.co.uk
📧reception@abshotosteos.co.uk
📞07908 415376

Osteopathy Appointments available at Abshot Osteopathy this week:with Janine Norris or Meg MogridgeWed 11th at 1300, 163...
09/03/2026

Osteopathy Appointments available at Abshot Osteopathy this week:
with Janine Norris or Meg Mogridge

Wed 11th at 1300, 1630 or 1645
Thurs 12th at 1200 or 1330
Fri 13th at 0930 or 1330

Book online via our website www.abshotosteos.co.uk or just call our clinic mobile and we will happily help you 07908 415376.

Did you know gentle massage, mobilisation and cranial techniques can help to relieve tension in babies?At Abshot Osteopa...
08/03/2026

Did you know gentle massage, mobilisation and cranial techniques can help to relieve tension in babies?

At Abshot Osteopathy, we have paediatric specialists ready to help you and your baby.

Get in touch today to book in or for more info.

💻abshotosteos.co.uk
📧reception@abshotosteos.co.uk
📞07908 415376

A reminder that Janine is fully qualified to offer Restore Scar Therapy!A method of non-invasive physical therapy develo...
06/03/2026

A reminder that Janine is fully qualified to offer Restore Scar Therapy!

A method of non-invasive physical therapy developed to treat your scar tissue, fibrosis and/or adhesions.

If you would like advice as to how this treatment could help relieve symptoms of restriction, movement, change in sensation or the physical appearance of your scar please don't hesitate to contact us.

💻abshotosteos.co.uk
📧reception@abshotosteos.co.uk
📞07908 415376


Stretching before exercise is key to unlocking your best performance! 🙌 Here’s why:1️⃣ Improves flexibility - it preps y...
04/03/2026

Stretching before exercise is key to unlocking your best performance! 🙌 Here’s why:

1️⃣ Improves flexibility - it preps your muscles for a wider range of motion.
2️⃣ Increases blood flow - it gets your body warmed up and ready to go.
3️⃣ Reduces injury risk - it helps prevent strains, pulls, and other injuries.
4️⃣ Boosts performance - it sets you up for better strength, endurance and agility.

Don’t skip the stretch, your body will thank you! 💪


Osteopathy appointments at Abshot Osteopathy, Titchfield CommonWe have availability for 2 new and 3 follow up Osteopa...
04/03/2026

Osteopathy appointments at Abshot Osteopathy, Titchfield Common

We have availability for 2 new and 3 follow up Osteopathy patients tomorrow. If you are in pain please do call our mobile number or book online via our website.

Janine has space for a new baby, mum or mum to be or general osteopathy appointment tomorrow at 1045 or 1330

Meg has space at 0930, 1145 or 1300.

website for booking online: www.abshotosteos.co.uk
clinic mobile: 07908415376

Are you struggling with some pains during your pregnancy?Common symptoms may be:👉Lower back and sacroiliac joint pain👉Pe...
02/03/2026

Are you struggling with some pains during your pregnancy?

Common symptoms may be:

👉Lower back and sacroiliac joint pain
👉Pelvic pain (SPD)
👉Sciatica
👉Carpal tunnel syndrome (CTS)
👉Rib sprains/restriction
👉Headaches
👉Upper back and neck tension
👉Peripheral joint strains from ligament laxity

Osteopathy can help!

To book online or by phone or to get in touch for more info, please see contact info below.

💻abshotosteos.co.uk
📧reception@abshotosteos.co.uk
📞07908 415376


Unlock the potential of holistic healing at Abshot Osteopathy! From cranial and structural osteopathy to specialised car...
27/02/2026

Unlock the potential of holistic healing at Abshot Osteopathy!

From cranial and structural osteopathy to specialised care for paediatrics, pregnancy and postnatal needs, along with scar therapy, we're dedicated to enhancing your well-being at every stage of life.

Schedule your appointment today.

💻abshotosteos.co.uk
📧reception@abshotosteos.co.uk
📞07908 415376


Address

Abshot Osteopathy, Abshot Country Club
Portsmouth
PO144LN

Opening Hours

Monday 11am - 7pm
Tuesday 8:30am - 7pm
Wednesday 10am - 7pm
Thursday 9am - 7pm
Friday 8:30am - 3pm
Saturday 8:30am - 3pm

Telephone

+447908415376

Website

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A little bit about me!

My name is Hannah Ramsay, I decided to train as an Osteopath after watching my brother come back from a major shoulder injury he sustained whilst skiing. Watching him through his recovery I learned how devastating it can be to be kept from doing the things you love which in his case was playing Hockey for Fareham Men’s first team. I watched many of the treatment sessions during his rehabilitation. It was only when he visited an Osteopath that something just clicked (pardon the pun!) I decided that Osteopathy was the career I wanted to pursue.

After 4 years of study I was over the moon to graduate from The European School of Osteopathy in 2016 with an Integrated Masters Degree in Osteopathy with First Class Honours.

I love working with people of all ages and enjoy getting to know my patients, whilst planning and managing their treatment programmes. I have hands on experience of both Structural and Cranial Osteopathy and further qualifications in Sports Massage, Sports Strapping and Kinesiology taping. These can supplement your treatments if required. I have a particular interest in Paediatric Osteopathy and am seeing an ever increasing number of infants. I am a registered member of both the General Osteopathic Council and the Institute of Osteopathy.

Since qualifying I have worked at Warsash Therapy Rooms, Stubbington Natural Health Clinic and Fareham Hockey Club providing Sports Injury Management and rehabilitation sessions for the Men's 1st Team.