Abshot Osteopathy

06/02/2026

Osteopathy: a natural way to relieve pain and improve mobility.

We have appointments available Wednesday, Thursday and Friday next week.

Ready to seek help?

Please do get in touch.

💻 www.abshotosteos.co.uk
📞 07908415376

02/02/2026

If you would like to try Osteopathy we have space for new patients the week:
Tuesday 3rd at 1815
Wed 4th at 1530, 1700 or 1830
Thursday 5th at 1000.

Please call 07908 415376 or book online via our website.

02/02/2026

A reminder that you can find pain relief and relaxation at our osteopathic clinic in Titchfield, Fareham.

Treatment with results.

Book online or by phone.

💻abshotosteos.co.uk
📧reception@abshotosteos.co.uk
📞07908 415376

27/01/2026

What could your shoulder pain be?

A common cause of shoulder pain that we see in the clinic is Rotator Cuff Tendinopathy.

Where our shoulders are made up of multiple joints, tendons and muscles, it makes us susceptible to a number of different issues.

The good news?

We can help ease the pain.

We will initially focus our attention on restoring normal movement to the shoulder. Following this, give you stretching exercises for improving range of movement.

Ready to say goodbye to that shoulder pain?

💻 www.abshotosteos.co.uk
📞 07908415376

25/01/2026

⭐️⭐️⭐️⭐️⭐️

“I cannot thank Janine enough for her patience and skills in helping to repair a dislocated and fractured shoulder. She has helped reduce the pain levels and improve the mobility far more than I probably would have been at this point, 9 months later. I owe the full range of motion back in my shoulders all to her. Thank you Janine!”

Ready to seek help?

Please do get in touch.

💻 www.abshotosteos.co.uk
📞 07908415376

22/01/2026

When you first walk into the practice, you'll most likely be met by our wonderful receptionist, Karen 🤩

Karen is normally your first port of call when making an appointment and she will assist you with any queries you may have.

If you would like to make an appointment call us on 07908415376 and she will be happy to welcome you to the practice.

21/01/2026

Are you in pain? Have you tried but not been given any answers? Have you thought about trying Osteopathy?

What is Osteopathy?

Osteopathy is a hands-on approach to healthcare that looks at the body as a whole. Rather than focusing only on where you feel pain, osteopaths aim to understand why symptoms have developed.

Your osteopath will assess how your body moves, including your muscles, joints, posture, and daily activities. Treatment is tailored to you and may include gentle manual techniques, movement advice, and simple exercises to support recovery.

Osteopathy is suitable for all ages and focuses on reducing pain, improving movement, and helping you feel more confident in your body. You’re always welcome to ask questions throughout your appointment.

We have space each week for new patients and would love to meet you. For more details or to book an appointment please visit our website. www.abshotosteos.co.uk or call our clinic mobile number: 07908415376, we would love to hear from you.

Janine and Megan

Structural & Cranial Osteopathy, Paediatric Osteopathy, Sports Injury Management & Massage Therapy

20/01/2026

Cranial Osteopathy ⭐️

Cranial osteopathy offers a versatile approach to treatment suitable for individuals of all ages, with a particular emphasis on its effectiveness for infants and young children, especially in cases where structural-based methods may not be appropriate.

Our skilled Osteopaths harness their well-honed sense of touch, known as palpation, to discern subtle shifts in tension across the body, detecting nuances within muscles, bones, tendons, ligaments and fascia.

Throughout the diagnostic phase of treatment, your Osteopath will naturally gravitate toward areas bearing the traces of trauma or past injuries. This is especially crucial for babies, as the process of childbirth can sometimes impart significant and overlooked traumas to their delicate systems.

Get in touch today to book in or for more info.

💻abshotosteos.co.uk
📧reception@abshotosteos.co.uk
📞07908 415376

19/01/2026

At Abshot Osteopathy we help people of all ages with a wide range of issues. Our appointments are face to face with hands on treatment. We have time to take care of you. call 07908415376 or book online via our website. www. abshotosteos.co.uk.

19/01/2026

Associate Osteopath wanted!
We are seeking a skilled and passionate Associate Osteopath to join our team and help us deliver top-quality care to our patients.
Abshot Osteopathy is an established Practice, we are currently a team of 3 Osteopaths and a Midwife, Tongue Tie Practitioner. for an informal chat please do call 07908 415376.

18/01/2026

We thought it was about time we re-introduced our incredible osteopaths so our new followers can get to know them! 🙌

Meet Janine, one of our associate osteopaths 🌟

👉Why did Janine become an osteopath...

I hurt my lower back when I was 16 after a gymnastics injury. From there I saw a Chiropractor and had physio at Southampton General Hospital for a number of weeks. I was fascinated with how this multidisciplinary approach could restore health to the body. After researching various careers I found Osteopathy, it was the combination of both manual therapy and rehabilitation which drew me to study Osteopathy at university in London.

👉What does Janine enjoy most about osteopath...

Aside from the obvious of helping people look after their bodies, one of my favourite things about Osteopathy is the fact we’re always learning. We see such a variety of patients from newborns to the elderly therefore we need to make sure our knowledge of various conditions/ailments is up to date.

👉What is Janine's favourite testimonial from a patient...

“You’re a miracle worker.” This was from a patient who had breast cancer and after surgery couldn’t lift their arm due to scarring. We worked with massage, exercise and scar therapy to break down scar tissue and eventually full mobility was restored. The changes this made to the patients quality of life was astounding and I’m so pleased we were able to help!

Want to book in with Janine?

Please do get in touch.

💻 www.abshotosteos.co.uk
📞 07908415376

16/01/2026

STOP SCROLLING!

This is a gentle reminder from your osteopath to check your posture…

If you’ve been at your desk for a couple of hours and haven’t moved, this is your sign to stretch, stand up and reset your posture.

Ready to seek help?

Please do get in touch.

💻 www.abshotosteos.co.uk
📞 07908415376