Southcoast Nutrition

09/10/2021

'NATURE'S MULTIVITAMIN'......Eggs are a powerhouse of nutrients!🥚🍳 💪

This article was written by our regular contributor; registered dietitian - Maeve Hanan. Eggs, and egg yolks in particular, are often seen as an unhealthy food

02/10/2021

NUTRITION IN THE NEWS! 📚

Folic acid is to be added to non-wholemeal flour under new UK rules to help prevent neural tube defects in approximately 200 pregnancies a year.

“Folic acid is to be added to non-wholemeal flour under new UK rules to help prevent neural tube defects in approximately 200 pregnancies a year. https://t.co/mbjjj8ycYE”

02/10/2021

Follow me on Twitter for more nutrition updates! 🥦🍎🍒🥝

The latest Tweets from Southcoast Nutrition (). Southcoast Nutrition Consultancy 🍇 specialising in Weight Management 🍒 Sports Nutrition 🍎 and Food Intolerances 🥕. Portsmouth, UK

02/10/2021

Follow me on Instagram for more nutrition updates! 🍇🍓🥕🌽

02/10/2021

09/01/2021

Post-workout breakfast 💪 Full of Protein, Essential Fats and Fibre!

🍳 - Two poached eggs
🍞 - One slice of Rye Sourdough bread
🧈 - A teaspoon (5g) of Organic Butter
🌻 - A tablespoon on Sunflower and Pumpkin Seeds

And don't forget your Vitamin D tablet! 🌞

21/12/2020

A Nutritionist's 'what I eat in day' Food Diary while having Covid! 😷🦠

- Mushroom and Tomato Omelette🍅
- Cottage Cheese and Pasta Salad with a Spinach, Kiwi and Celery Smoothie🥝
- Marinated Grilled Salmon, Potatoes and Broccoli 🥦

Focusing on sources of Vitamin D Vitamin C and Iron to keep the Immune System strong! 💪😁

24/02/2020

New research suggest that these controversial foods....

Sun ☀️ .. Salmon 🐟 .... Eggs 🍳 ( Sources of Vitamin D)
And Dairy products 🧀🥛( High sources of Calcium)
.... may help decrease the risk of Colorectal Cancer

Aim for a balanced diet of 3 portions of Dairy products a day
For example.... 200ml of milk, 30g of cheese and 125g of yoghurt
Also, oily fish twice a week, an egg or two a day and moderate sun exposure to get these benefits 😁👍

Higher intakes of dietary vitamin D, calcium and dairy products are inversely associated with the risk of colorectal cancer: a case–control study in China - Volume 123 Issue 6 - Xin Zhang, Yu-Jing Fang, Xiao-Li Feng, Alinuer Abulimiti, Chu-Yi Huang, Hong Luo, Nai-Qi Zhang, Yu-Ming Chen, Cai-Xia Zh...

05/10/2019

A podcast about eating disorders in Sport by a specialist Sports and Eating Disorders Dietician .......

To anybody who exercises, competes in a sport or coaching other athletes (especially younger athletes) or personal trainers ... give a listen as detecting early can save the person from long lasting effects

‎Show Real Health Radio, Ep 168: Interview With Renee McGregor - 2 Oct 2019

13/06/2019

Thinking about low carb diet for weight loss.... this summary written by the top gut Dietician in the U.K explains why this might not be the best idea for our gut bacteria.. 🍽🥖🍚🥞

12/06/2019

Lots of research at the moment is concentrated on gut health and how it can affect the body and the mind in different ways....
Take some time to sit back and listen to this podcast to learn more about our diverse gut 🙂

‎Show Feel Better, Live More with Dr Rangan Chatterjee, Ep #63 Gut Health and Probiotics with Dr Michael Ruscio - 22 May 2019