14/03/2026
If you suffer from debilitating cramping when you period is due, i can help, this research from 1990 show how Reflexology can reduce the symptoms of dysmenorrhea. I have a program of reflexology which will help regulate periods and reduce pain and heavy bleeding.
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REFLEXOLOGY PILOT STUDY
In 1989-1990, I was involved in a pilot study to determine the efficacy of reflexology in treating dysmenorrhea.
The results were very positive, as evidenced by the quote. It was during this time that I realised the value of being able to locate and interpret the various types of reflex textures. It was through this study that the techniques of A.R.T. originated.
Some interesting factors were noted, including an increase in endometrial circulation.
‘In the management of chronic pelvic pain, reflexology is an invaluable and often essential tool.
The evidence would suggest that for the treatment of common menstrual pain, reflexology is the best, non-invasive, drug-free treatment.
LIndsay McMillan F.R.C.O.G.
Consultant Gynaecologist
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