Vicki Hudson Wellness

Vicki Hudson Wellness I qualified as a Holistic Therapist in 2003. I also studied Reiki to Level 2 at this time. Working to create balance inside and out.

Experienced and qualified Holistic Therapist
Specialising in Lymphatic Drainage; Post Surgical Support, Detox and Weight Loss
Pregnancy support
Fertility, Menstrual cycle, PCOS,
Stress and Anxiety
Wholefood capsules champion This VTCT course included Body Massage, Indian Head Massage, Aromatherapy, Advanced Reflexology and Stress Management. I worked aboard for several years gaining experience using these skills. I have continued building my skills with Maternity Reflexology, and more recently Vertical Reflexology and Reproflexology working to improve fertility in couples trying to conceive either naturally or with assisted medicated cycles. I have continued to add to my skills over the years and in 2020 started my lymphatic drainage journey. Having completed my Vodder training in 2023 and Post Surgical additional training in 2024. I now offer a range of packages to improve your cosmetic surgery outcomes and detox and weight loss journey. Working with clients individually means together we can put in place a package that works for you and your needs. Taking into account Mind, Body and Spirit to ensure a holistic approach that will relax and revitalise you. I have developed a passion for supporting women through all stages of their lives; whether that is problem periods, trying to conceive, discomfort while pregnant, post-natal depression, hormonal imbalance or menopause. I use my many years of experience to look at the individual and work on their specific needs tailoring treatments to you. Reflexology will restore your equilibrium encouraging relaxation and stress relief. Clearing the mind to enable you to take the steps needed to improve your life. Offering Back, Neck and Shoulder Massage, Reflexology and Reiki or any combination that we agree will work for you.

26/10/2025

November appointments
12th 2pm, 13th 1pm, 15th 11:30, 18th 10:30 & midday, 19th 12:30 & 2pm

25/10/2025

One of my new clients this week sent me this little message
Hi Vicki, Thanks for the link and also for the lovely session today, my ring thought I was taking a nap!
She wears an Ora ring 😁🥰

24/10/2025

12:30 appointment available
Monday 27th

🌿 Supporting Clients with M.E, CFS & Long Covid 🌿I’m seeing more and more clients coming to me for support with M.E, CFS...
23/10/2025

🌿 Supporting Clients with M.E, CFS & Long Covid 🌿

I’m seeing more and more clients coming to me for support with M.E, CFS, Long Covid, and similar conditions. After the first couple of sessions, it’s common to feel a bit of overwhelm as the body starts to clear congestion — this is all part of the process.

Lymphatic drainage isn’t a quick fix for these conditions, but the benefits are very real. My clients often share that they feel lighter, less congested, brighter, and clearer in their thinking. Some have noticed their skin improving, while others have found that old scars have softened and areas of tightness have eased.

If you’d like to know more about how I can support you on your healing journey, please message me — I’m always happy to have a chat 💚

23/10/2025

Resharing this as I’m 50%booked out for November.

22/10/2025

11am this Saturday
Appointment available

20/10/2025

Available Saturday 25th and Monday 27th.

19/10/2025

Making the best of the rest of my life 💖

16/10/2025

Unexpected availability Tuesday 21st at 11:30
Get in touch quick

16/10/2025

Exercising in water, such as swimming, aqua aerobics, or water walking, is particularly beneficial for people with lipoedema for several reasons. Water-based exercise can help manage symptoms in the following ways:

✅ Low-Impact on Joints
Water supports up to 90% of body weight, which significantly reduces stress on joints, ligaments, and muscles. This is ideal for those with lipoedema who often experience pain or limited mobility.

✅ Natural Compression Effect
Water provides hydrostatic pressure: a gentle, even compression on the body. This helps:
🟣Improve lymphatic drainage and circulation
🟣Reduce swelling (oedema) in the legs and arms
🟣Alleviate pain and heaviness

This is similar to wearing compression garments, but more comfortable and dynamic.

✅ 3. Improves Lymphatic Flow
The lymphatic system doesn’t have its own pump like the heart, so it relies on muscle movement and pressure to move lymph fluid. Water exercise promotes:
🟣Gentle muscle contractions
🟣Improved lymph flow
🟣Reduced stagnation of lymphatic fluid (common in lipoedema)

✅ 4. Enhances Mobility and Strength
Water offers resistance in all directions, helping to:

🟣Strengthen muscles without overloading them
🟣Improve joint range of motion
🟣Support better balance and posture

Do you find the water helps your lipoedema symptoms?

13/10/2025

🎄 Now, I’m not the biggest fan of the “C” word 😱…
But I know a lot of you are already getting excited about it! 🤶✨

If you’re starting to wonder how you’ll squeeze back into that sparkling little dress after the holiday indulgence and downtime — don’t panic!

You’ve got 8 weeks, and I’ve got a plan! 💪

It’ll take a little work from both sides, but if you want it badly enough, I’ll bring my magic hands to help get you there 😉

💆‍♀️ Ready to feel amazing before the festive season hits?
Drop me a message or comment below for more info — let’s do this together! ❤️

12/10/2025

💥October availability 💥
Saturday 25th - 11:30 & 1pm
Monday 27th - 1pm, 2:30pm & 4pm
Tuesday 28th - 9:30 & 12:30 & 2pm
That’s it folks 🥳🥳

Address

33 Lower Farlington Road
Portsmouth
PO61JJ

Opening Hours

Tuesday 2:30pm - 7pm
Wednesday 9:30am - 7pm
Friday 2pm - 7pm
Saturday 9am - 1pm

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