Wellbeing Harmony

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Wellbeing Harmony

Sound Baths, Workshops & Retreats🎶🪷🧘
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Bringing your Wellbeing into Harmony💫
Women’s Holistic Therapist 💆🌹🌀
Treatments | 1-2-1 Sessions | Group Sessions
Focusing on Sound, Chakras, Womb & Gut Healing.

01/05/2026

Wellbeing Harmony Hello May 🌷🌼

May, the month of sunshine, blooming flowers, and endless possibilities. 🩷💛

What's happening this month!

Time Out Tuesday Sound Bath Session
📅Tuesday 12th May
🕢7.30pm - 8.30pm
📍Titchfield community centre
Theme ~ Grounding 💚

Soothing Sunday Sound Bath Session
📅Sunday 17th & 31st May
🕢7.30pm - 8.30pm
📍The yoga being studio Gosport
Themes ~ Grounding 💚 & Full Moon 🌕

For bookings please visit bookwhen.com/wellbeingharmony
Link in bio

Treatment availability at Wildside Health Titchfield
I have 2 new treatments! 💆‍♀️
💚The grounding leg & foot journey massage
💜The heavenly scalp & face journey massage

ON SPRING OFFER ✨
NOW £32
Use code SPRINGOFFER when booking

For details and bookings visit wellbeingharmony.jena.site
Link in bio

I look forward to welcoming you into a session soon 😌🩷

27/04/2026

Hello Spring New Drop! 🌱💛
I've added 2 New Treatments to my offerings!

❤️ Grounding Leg & Foot Journey Massage

Our Legs & Feet hold the weight of our bodies, and are the foundation holding our bodies. Having a Clear, firm Rooting will bring Balance to the whole of the body.

This treatment is a beautiful combination of hands-on Touch and Massage, my own Aroma oil blends, Crystals, Sound, Breathwork & Guided Mediation to take you on a Journey of Grounding.

To Release Tension & Stored Emotions, to Clear & Balance Energetic pathways and to Reconnect and Ground you, to you.

🤍 Heavenly Scalp & Face Journey Massage

Our Head holds the weight of our entire being, and is the centre hub for our bodies. Soothing, Calming and Relaxing the Head will bring Lightness and Clarity throughout the whole of the body.

This treatment is a beautiful combination of Touch and Massage, Crystal tools Massage, my own Aroma oil blends, Crystals, Sound, Breathwork & Guided Journey Mediation to the Cosmos.

To Release Tension & Stored Emotions, to Clear & Balance Energetic pathways and to Calm the Mind.

🌟 Both treatments are 45 Minutes ~ £40.00

Avaliable to book now on my treatment booking website wellbeingharmony.jena.site link in bio

For additional availability please contact me directly.

26/04/2026

What to bring to a Sound Bath Session!

Here's a list of what to bring with you to a sound bath session 😌

✨ Yoga mat or something to lay on ~ I've had people bring rolled out cushion mat, a duvet to lay on.

✨ Pillow or cushion ~ one for your head and any additional pillows for comfort. I've had people bring neck pillows.

✨ Blanket ~ the body temperature can drop during a Sound bath, so this is a definite to keep warm. I've had people bring weighted blankets and sleeping bags.

✨ Eye pillow or mask ~ or something to cover over the eyes, this can help you sinker deeper into relaxation.

✨ A bottle of water ~ Sound baths can make you feel dehydrated and if you get a tickle in your throat it's good to have near by.

✨ Additional items ~ if you feel the cold you can always bring a pair of thick socks, gloves and a hat.

Depending on where the session is, some sessions will have some things provided for you, but you can bring as much with you to be as comfortable and warm for the session.

This is beneficial for you to get the best results from the sound bath, if you are comfortable and warm, you are already relaxed for your body to digest and to receive the sound and vibrations.

20/04/2026

Wellbeing Harmony ~ Inner Seasons

Your Inner Spring ~ Your Follicular Phase 🌟 🌱

Your Inner Spring is a time of Rising Energy and a Creative Boost. It's between day 6-12 depending on your cycle. It's time to Awaken, let yourself slowly blossom, feeling rising energy and creativity. Remember, mother earth will only bloom when there has been enough rest.

Yin & Yang ☯️
We have Yin & Yang energy in our cycles each month. Times when we have more energy in our Yang and time when we have less energy in our Yin. It's important to honour them both to keep our energies balanced.
We enter our Yang phase of our cycle, when energy begins to rise and our creative juices are flowing.
Yang - Inner Spring & Summer
Yin - Inner Autumn & Winter

Creativity is high, this is the best time to make plans for the cycle ahead, social events and to work on new projects, being creative and writing down your ideas, plus it's the best time for studying!

16/04/2026

What to wear to a Sound Bath?

Wear what's...

Warm ~ when your led still the body temperature drops, so make sure you are wearing something warm, especially socks!

Comfortable ~ you will be led on the floor and still for the session, so being comfortable is very important. I'd suggest lounge wear or even Pj's!

Nurturing ~ what feels nurturing to you, because you will benefit the most from the session if you feel held.
.. It's important to come in whatever feels right for you.

I have had people come in lounge wear, gym wear, casual wear and Pj's, all are perfect and always welcome 😊👌

09/04/2026

Wellbeing Harmony ~ Now offering Private Group Sessions

Private group sessions are perfect for a girls night in, date night for couples, a work team evening or something different to celebrate a special occasion!

There are plenty of different options to choose from but it starts with my lovely Sound Bath Session as the basic with added options for extras.

A Private Group Session are 1 hour and 30 minutes, these include;
🌟 Oracle Card Pull
🌟 Guided breathwork & meditation
🌟 Sound Bath
🌟 Full body Aura Cleanse with Sound
🌟 Herbal tea
🌟 Time to reflect & Journal

Added extras with additional time depending on group size.
🌟 Personal Oracle Card Readings
🌟 Personal Aura checking with Crystal Pendulum and Crystal placement.
🌟 Mix Aromatherapy oils to take home.
🌟 Pamper session with Temple Spa product range
🌟 Themed evenings ~ full moon, new moon, Chakra balancing or Womb connection.

I have two lovely main locations I work from in Gosport & Titchfield, which can hold a maximum of 6 people.
For bigger group sizes I have connections within the area where we can use.

For further details and booking please contact me directly on wellbeingharmony.sc@gmail.com

08/04/2026

This is what sound is doing inside your body and it's more powerful than you think...

It's not just pretty sound, or magic it's physics.

Regularly attending a sound bath session, having a sound treatment or 121 session is way more powerful then you think for your body.

Want to book a session now... Links are in my bio 😌

03/04/2026

Wellbeing Harmony Treatment Offerings

My Treatments are to bring your Wellbeing back to Harmony

I hold space for Women to Slow Down and come home to Themselves... To Love Yourself ❤️

01/04/2026

Hello April 💚💛🌿🌼

April is a reminder that life is a beautiful, ever-renewing cycle 🌱

What's happening in April

Time Out Tuesday Sound Bath Session
📆 Tuesday 14th April
📍 Titchfield Community Centre
🕢 7.30pm - 8.30pm
💷 £12

Soothing Sunday Sound Bath Session
📆 Sunday 19th April
📍 The Yoga Being Studio Gosport
🕢 7.30pm - 8.30pm
💷 £12

Wind Down Friday ~ Your Pamper Night In
📆 Friday 24th April
📍 The Yoga Being Studio Gosport
🕢 7.30pm - 9pm
💷 £25

Pre booking is essential on all the above sessions on bookwhen.com/wellbeingharmony

April Treatment Offer
20% OFF ALL TREATMENTS!
Use code EASTEROFFER when booking

At the Wildside Health Titchfield
Pre booking is essential at wellbeingharmony.jena.site

All links to booking pages are on my bio

I look forward to welcoming you onto a session soon ☺️🫶🙏

18/03/2026

Ways Sound Heals the Body ✨🎶

The beautiful magic of Sound and how it aids in healing the body...

✨ Slows Brainwaves

✨ Releases Stored Tension

✨ Regulates the Breath

✨ Reduces Stress Hormones

✨ Calms the Nervous System

✨ Creates Coherence

This is just some of the many benefits of Sound...

Having a regular Sound Bath Session or Treatment with Sound is so beneficial for you. For bringing your Wellbeing into Harmony ✨🎶😌

16/03/2026

Wellbeing Harmony ~ The Chakras quick guide!

🧡 Sacral Chakra ~ Svadhisthana 🧡
Self, own, seat

The Sacral Chakra is located just below the navel, tummy button. The colour is orange, the sense is taste and the element is water. It governs the lower back, reproductive & urinary systems.

The Sacral Chakra symbol has a crescent moon and 2 cycles with it, this beautifully represents the relationship of the moon and the water tides.

I FEEL
I AM JOYFUL
I CREATE
I FLOW
I MOVE
I EXPERIENCE

Balanced ~ You will feel confident, pleasure and the joy of life. You will be able to build deep relationship with yourself and others.

Unbalanced ~ You would feel uncreative, insecure, lack self-confidence, with old or suppressed emotions.

Quick tips to heal your Sacral Chakra 🧡

🧡 Connect with nature - water is the element of the Sacral Chakra, get into water, either dip your feet into the sea or river, or even go fully in to connect with water.
🧡 Connect with your physical body - move your body in a joyful way, find a physical hobby that you enjoy.
🧡 Be creative - whether this is art, a design project, crafts, pottery, college or gardening. Just be creative in your own way.
🧡 Focus on the colour orange - wearing it or wearing it, is visually connecting you to your Sacral Chakra.
🧡 Feed your Sacral Chakra - every time you eat the colour orange, this can be fruits, vegetables and spices. Fermented vegetables also aids in balancing this Chakra.
🧡 Being kind to your body - connecting to your body by pampering it also aids in balancing this Chakra, whether this is being a massage, getting your hair or nails done, or even going for a spa day or enjoying a hot tub or sauna.
🧡 Enjoy being alive - remind yourself of what you enjoy and what brings you joy. You can journal or college this, also ticks the creative box.

09/03/2026

Wellbeing Harmony introducing ~ Friday Wind Down, your Pamper Night In

Pamper, Relax & Recharge, a beautiful combination of skincare with Temple Spa and a deeply Restorative Sound Bath.

Join me for your self-care end of the week treat, with a pamper night in.

This is a moment for you to Pause, Relax and Recharge at the end of a busy week.

Each session will include;
✨An oracle card pull for gentle guidance
✨A self-guided pamper using the lovely Temple Spa products. Temple Spa is a British brand, inspired by the Mediterranean and combines science with soul.
✨Then we will flow into some breathwork, meditation and sound bath.
✨At the end there will be herbal tea, a sweet treat and time for you to journal or have time to just relax.
✨You will also a receive a Temple Spa gift to take home!

A pamper evening to enjoy a bit of self-care, followed by a sound bath to carry you into a deep relaxation, letting the soothing sounds and tones wash over you, promoting balance, peace and calm.

First session is;
📅 Friday 24th April
🕢 7.30pm - 9pm
📍The Yoga Being Studio Gosport
💷 £25

Pre booking is essential on bookwhen.com/wellbeingharmony

I look forward to welcoming you onto your pamper night in 😊

Address

38 London Road, North End
Portsmouth
P020LR

Website

https://bookwhen.com/wellbeingharmony, https://wellbeingharmony.jena.site/

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