Wellbeing Harmony

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Wellbeing Harmony

Women’s Holistic Therapist
| Treatments | Group Sessions | 1-2-1 Sessions |
Bringing your Wellbeing into Harmony
(1)

08/09/2025

I still have a few spaces left for tomorrow evenings, Time Out Tuesday Sound Bath Session!

Take some time for you to Relax and Recharge, give yourself the gift of a peaceful night's reset.

📍Titchfield Community Centre
🕣7.30pm - 8.30pm
💷 £10.00pp

Pre booking is essential on bookwhen.com/wellbeingharmony 🙏

03/09/2025

Wellbeing Harmony ~ Competition ✨

To celebrate the end of the summer holidays, I have decided to gift a space on my upcoming Afternoon Retreat

Connect to Sound 🎶🧘

This Afternoon Retreat is a Journey Connecting you to the magic of Sound,
Breathing with Sounds
Listening to Sounds
Awakening Memories to Sounds
Feelings Connected to Sounds

To enter all you have to do is;
Follow
Like the post ❤️
Share this post ↪️
Tag a friend in the comments 👭

Each friend you tag, you get an extra chance to win!

Competition closes midnight on Friday 5th September, winner will be announced on Saturday 6th September.

T&Cs
- please make sure you are available to attend the session
- I'm happy for you to gift the prize if you aren't able to attend
- No exchanges accepted if you aren't able to attend

01/09/2025

Wellbeing Harmony ~ Hello September

As we step into a new month, let's embrace the change of seasons, fresh opportunities, and the promise of new beginnings.

What's happening in September 🤎🌿

September Sound Bath Sessions
5 sessions over 3 different locations!

New Soothing Sunday Sound Bath Sessions start September 7th 7.30pm - 8.30pm

Connect to Sound ~ Afternoon Retreat
Sunday 7th September
3pm - 5pm
£30
Still spaces to book!

This Afternoon Retreat is a Journey Connecting you to the magic of Sound,
Breathing with Sounds
Listening to Sounds
Awakening Memories to Sounds
Feelings Connected to Sounds

Pre booking for all group sessions is essential online on bookwhen.com/wellbeingharmony

Treatments & 1-2-1 Healing Sessions are available to book please contact me directly.

28/08/2025

Wellbeing Harmony ~ What is Womb Healing?

Working with the Womb is an ancient technique that uses the power of the earth to reconnect the mind and body.

Be Still and Held by the earth whilst connecting to your Sacred Space.

Womb Journey Massage ~ Womb treatments Restore vitual energy, helps with stagnation and detoxification of the body. The Womb is considered a sacred place that holds immense power and wisdom.
60 minutes ~ £45.00

To book or further details please contact me directly 😊

27/08/2025

Wellbeing Harmony ~ What is Chakra Balancing?

Chakra Balancing is an ancient Holistic treatment that aims to balance the seven main energy centres in the body.

Chakra Balancing is a powerful way to promote inner harmony and overall wellbeing.

Chakra Balancing with Crystals ~ this holistic threatment that aims to balance the main seven energy centres in the body. By clearing blockages and restoring balance, it can improve physical, emotional, and spiritual wellbeing.
60 minutes ~ £45.00

If you would like to book or have any further details please contact me directly 😊

26/08/2025

Wellbeing Harmony ~ What is Vibroacoustic Massage?

Vibroacoustic Massage is a form of Sound therapy that originated in the himalayas.

Sound healing is an ancient medicine designed to bring your body, mind and spirit back into alignment and harmony.

Vibroacoustic Sound Massage ~ is an ancient frequency healing massage using Tibetan Singing Bowls over the body. The sound waves from the body working on a cellular lecel to heal the physical and subtle bodies.
60 minutes - £45.00

To book or further details please contact me directly 😊

22/08/2025

Wellbeing Harmony

Happy bank hoilday weekend 😎☀️

I'm out of office for the weekend, I'll be taking some time off do enjoy the weekend.

Picking up messages and emails next week 😊

21/08/2025

Sound Retreat Afternoon
Connecting to Sounds 🎶🧘

This Afternoon Retreat is a Journey Connecting you to the magic of Sound,
Breathing with Sounds
Listening to Sounds
Awakening Memories to Sounds
Feelings Connected to Sounds

The Session includes;
🌬️ Opening with Breathwork, Sound & Grounding ~ The session will begin with some lovely gentle breathwork to sound, this is to soothe you and to make you feel grounded in the present moment.

🎶 Connecting to Sounds ~ Taking you on a journey, connecting you to the magic of sound, listening to sounds, awakening memories to sounds and feelings connected to sounds. Well will have some journaling and optional sharing time here.

🧘 Meditation & Sound Bath ~ You will be guided with a Meditation and then bathed in sound. As you let the soothing vibrations of sound carry you into a deep relaxation. As you close your eyes and surrender to the harmonious tones as they wash over you, promoting balance and calm for the mind, body and soul.

📝Journal Time ~ After the sound bath, there will be some time to reflect and / or journalling time for you to digest anything that has come up for you joining the session.

🙏☕Closing with Herbal Tea & Sharing ~ we will come together for an herbal tea to come back to the body and ground ourselves before leaving. This is an option for us to share or if you wish to be still and quiet, please honour how you feel after the session.

Give Yourself the Gift of Sound
Relax, Breathe, and be Bathed in Sound

😊 What to bring with you & what to wear?
Please note we will be sat or led on the floor for the whole session, so please bring anything with you to be comfortable and I have a list of suggestions for you below.
- Mats and blankets are provided. (Please feel free to bring your own)
- If you would like to bring a pillow, cushion, blanket for comfort and warmth, please do.
- A bottle of water.
- Eye Pillow if you have one or a face cloth to cover the eyes. (This is personal preference and optional).
- Please wear anything that feels comfortable, cosy and nurturing.

📍Where is it?
The Yoga Being Studio
15 The Precinct
South Street
Gosport

🙏How to book & investment cost?
Book online below via the find tickets button or on bookwhen.com/wellbeingharmony
£30pp

🕕How long is the afternoon retreat?
The retreat session is 2 hours, you may arrive at 2.50pm to get settled before we begin at 3pm.

This event will be limited to 6 spaces

I look forward to welcoming you onto this event ☺️🙏

20/08/2025

Wellbeing Harmony ~ Advert

Did you know I've had a full page article in issue 4 of the local Flo's Mag!

This is a free community magazine of lots of local businesses and events.

My article which is page 19, has a reader offer with a discount code to redeem off a sound bath session!

Where to find this?
You will find it in lots of local businesses in Portchester, Fareham, Portsmouth, Gosport, Southsea, Titchfield and Wickham.

17/08/2025

Wellbeing Harmony ~ Self Care Summer Event

I was offering taster treatments today at the LV Life Wellbeing Centre Fareham

I delivered 7 treatments, to 7 beautiful souls ❤️🥰

I love doing this powerful, beautiful, magical work.

Thank you to all those who came to me today. 🙏 😌

Address

38 London Road, North End
Portsmouth
P020LR

Website

https://bookwhen.com/wellbeingharmony

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