Wellbeing Harmony

Home
United Kingdom
Portsmouth
Wellbeing Harmony

Sound Baths, Workshops & Retreats🎶🪷🧘
(1)

Bringing your Wellbeing into Harmony💫
Women’s Holistic Therapist 💆🌹🌀
Treatments | 1-2-1 Sessions | Group Sessions
Focusing on Sound, Chakras, Womb & Gut Healing.

01/02/2026

Hello February 🩷❤️
This is a sweet, short mouth, full of love and kindness. Teaching us that love is in every little thing we do for the people we care about.

Time out Tuesday Sound Bath Session
📆Tuesday 3rd February
🕢 7.30pm - 8.30pm
📍Titchfield Community Centre
🌕 Theme Snow Full Moon

Soothing Sunday Sound Bath Session
📆Sunday 8th & 22nd February
🕢7.30pm - 8.30pm
📍The Yoga Being Studio Gosport
❤️ Theme Love & Kindness

Wellbeing Harmony February Events✨
Connect to the Womb Afternoon Retreat ❤️🌹
Breathwork, Aura Cleansing, Castor Oil Compress & Essential Oils, Oracle Cards, Meditation, Sound Bath, Journal time and Herbal Tea.
📆Sunday 8th February
🕒 3pm - 5pm
📍The Yoga Being Studio Gosport

Chakra Balancing Retreat ❤️🧡💛💚💙🩵💜
Balance your energy through Art, Breathe and Sound.
📆Saturday 28th February
🕑 2pm - 5.30pm
📍The Yoga Shed Wickham

February is the month of World Sound Healing Day, to honour it I'm doing a treatment offer!
Vibroacoustic Sound Massage
60 minutes
NOW £40!
Treatment availability at Wildside Health
Saturday 7th February
Use code SOUNDDAY when booking.
To book please visit wellbeingharmony.jena.site

27/01/2026

Join me next week, for Time Out Tuesdays Sound Bath Session!

Your invite to Pause, Rest and Recharge

Relax, Breathe and Bathed in Sound

📍Titchfield Community Centre
📆 Tuesday 3rd February
🕢 7.30pm - 8.30pm
💷 £12
✨Theme Snow Full Moon 🌕

Pre booking is essential on bookwhen.com/wellbeingharmony

26/01/2026

Wellbeing Harmony ~ Aromatherapy Essential Oil Blend

Winter Season ❄️🌀❤️🩸
Is your menstrual bleed also known as your Moon Bleed.

Did you know they the Moon as the same amount as cycles as we do with our menstrual bleed in a year! 🌙🩸

Your inner Winter Season is a time to turn Inwards, Reflect, Relax, Rest, Let Go, Surrender and Nourish.

My Winter Season blend of essential oils supports your mind, body and soul during this time.
It will comfort, balance and help relieve pain during your moon bleed.

I use my aromatherapy blended oils for my womb journey massage. After treatment you will receive a small bottle to take home with you.

You can try this blend at home for yourself by adding 1 or 2 drops of each oil either into a carrier oil base or even better straight into a bath 🛀

If you would like me to send you some to try please contact me and I'll send you a free sample ❤️

22/01/2026

Wellbeing Harmony ~ The Chakras quick guide!

❤️ Root Chakra ~ Muladhara 🔴
Base, Support, lower

The Root Chakra is located at the base of the spine, the colour is Red, the sense is smell and the element is earth. It governs over main parts of the lower body, with where it's located.

The Root Chakra symbol represents this Chakra beautifully, stability, grounding and connection to the earth.

I AM
I SURVIVE
I AM SAFE
I HAVE ENOUGH
I AM GROUNDED

Balanced ~ feeling grounded, safe, secure and present.

Unbalanced ~ feeling spacey, ungrounded, anxious and unsatisfied.

Quick tips to heal your Root Chakra ❤️

❤️ Connect with nature - get out in nature or and bring nature indoors.
❤️ Connect with your physical body - get your body moving, a walk in nature is perfect.
❤️ Grounding - go barefoot in nature or just be barefoot.
❤️ Focus on the Colour Red - wearing it and noticing it, is visually connecting to your Root Chakra.
❤️ Feed your Root Chakra - every time you eat red food and root vegetables, you are grounding your Root Chakra.
❤️ Get organised - staying on top of your home, means your life runs more smoothly, meaning your basic needs are being met daily.
❤️ Take control of finances - money is an issue to the Root Chakra, it helps to have a good relationship with it for basic survival needs.

20/01/2026

Wellbeing Harmony ~ The Womb Journey Massage is medicine for the feminine.. it's not just a massage.. It's a Journey to your inner cycle rhythm

I'm trained in Shamanic Womb Massage, but I call it a Womb Journey Massage because It's a Journey for you...

A Journey to Connect to your Sacred Space...

A Journey to Release any Emotions and Tension your holding...

A Journey to go Within, to listen to your Intuition...

A Journey to your True Self, to Rebalance your Elements and come Home to your Cycles Rythum...

The session includes;
🌹Full body aura cleanse using Sound and aroma essence.
🌹Connection to spiritual guides
🌹Opening ritual
🌹Heart to womb breath
🌹The massage over the Womb and abdominal or back.
🌹Guided journey meditation to help guide you to balance the elements
🌹Vibroacoustic Massage over the Womb, Stomach and Chakras.
🌹Closing ritual
🌹Time to be Still

The session will aid you in any womb related health issues.

For further details and booking please visit my online booking website at wellbeingharmony. jena.site

Any questions please reach out to me.

Working with the Womb is most beautiful and powerful work that I am truly blessed and honored to be able to share with you.

15/01/2026

Wellbeing Harmony ~ Group Sessions

Online bookings at bookwhen.com/wellbeingharmony

All details for group sessions are available on my online booking system.
It has locations, timings, what to bring and even where to park. I advise that you please read all the information carefully before booking. 🙏

Sound Baths 🎶😴🧘
Soothing Sunday Sound Bath Session
Fortnightly
7.30pm - 8.30pm
At the yoga being studio Gosport

Time Out Tuesday Sound Bath Session
Monthly
7.30pm - 8.30pm
At Titchfield Community Centre

Workshops & Retreats ✨😌🧘
Keep an eye out on my social media and my online booking system for details of any upcoming events!

I look forward to welcoming you onto s session soon 🙏☺️

09/01/2026

Wellbeing Harmony 1-2-1 Sessions
Focusing on the Sound, Chakras, Womb & Gut

These sessions are focused on you and tailored to your needs.

I hold space for Women to Slow Down, Soften and come home to Themselves...

Sound Healing Session ~ All about the Sound Vibrations
Be Immersed in Sound with a 1-2-1 Sound Healing Session, lay down and relax whilst I work around you and bathe you in healing sound vibrations. Sound healing is an ancient medicine designed to bring your body, mind and spirit back into alignment and harmony. The sound waves from the bowls cause micro vibrations working on a cellular level within the body.

Chakra Healing Session ~ All about the Crystals
Be Bathed in Crystals on you and around you whilst you lay down and relax with this 1-2-1 Chakra Healing Session. Chakra balancing is a powerful way to promote inner harmony and overall wellbeing. By restoring balance to the chakras, we can improve physical health, enhance emotional stability, and deepen spiritual connection.

Womb Healing Session ~ All about the Sacred Space
Be Held by the earth whilst connecting to your Sacred Space, you will be guided through breathwork and meditation, then bathed with crystals and sound with this 1-2-1 Womb Healing Session. Working with the womb is an ancient technique that uses the power of the earth to reconnect the mind and body.

Holistic Gut Healing Session ~ All about the Gut
Be Still and relaxed while being Bathed in aroma oils, Crystals and Sound. This is a 1-2-1 Holistic Gut Healing Session with a castor oil compress and lower Chakra work to Rebalance your energy flow.
The Gut is the centre of your health, when this is out of balance your whole body will feel it.

Bringing your Wellbeing into Harmony

Avaliable for booking online at wellbeingharmony.jena.site

For further availability contact me directly on wellbeingharmony.sc@gmail.com

09/01/2026

Wellbeing Harmony Treatments
Focusing on the Sound, Chakras, Womb & Gut.

Focusing on the Sound ~
Vibroacoustic Sound Massage is an ancient frequency healing massage using Tibetan singing bowls over the body. The Sound waves from the bowls cause micro vibrations within the body working on a cellular level, healing the physical and subtle body.
Vibroacoustic Sound Massage ~ 60 minutes £55.00
+ Chakra Balancing ~ 90 minutes £80.00

Focusing on the Chakras ~
Chakra Balancing is a holistic therapy that aims to balance the main seven energy centres in the body. By clearing blockages and restoring balance, it can improve physical, emotional, and spiritual wellbeing.
Chakra balancing with Crystals ~ 60 minutes £55.00
+ Crystal face & scalp massage ~ 90 minutes £80.00

Focusing on the Womb ~
Womb treatments restore vital energy, and helps with stagnation and detoxification of the body, it aids any womb health issues. This isn't just a massage, it's a medicine for the feminine, to reconnect you with your inner rhythm.
Womb Journey Massage ~ 60 minutes £55.00
+ Full Journey front and back ~ 90 minutes £80.00
(To experience the full journey, you must have already have received a journey.)

Focusing on the Gut ~
The Gut is the centre of your health, when this is out of balance your whole body will feel it. Holistic Gut Care is a mix of touch, sound, aroma oils and energy healing. To aid in realigning and the rebalance of your gut.
Holistic Gut Care Massage ~ 60 minutes £55.00
+ Castor compress & Chakra balancing ~ 90 minutes £80.00

I hold space for Women to Slow Down, Soften, and come home to Themselves...

Bringing your Wellbeing into Harmony

Book online at wellbeingharmony.jena.site

For further availability please contact me directly on wellbeingharmony.sc@gmail.com

08/01/2026

Exciting Collaboration happening next month!

I'm pairing up with Emma from to bring you an afternoon of Art & Relaxation.

CHAKRA BALANCE RETREAT
Breath, Create, Restore

A unique half day retreat to balance your energy through Mindful Art, Breath and Sound.

This unique experience brings together two local wellbeing practitioners to guide you through a chakra journey. Escape the everyday and join myself from Wellbeing Harmony and Emma from Mind Unwind, for a deeply restorative half day retreat at the peaceful Yoga Shed in Wickham, balancing your energy centres through multiple therapeutic practices.

THE SESSION INCLUDES
🌬️Colour breathwork & sound aura cleanse.
🎨Mindful Chakra watercolours & crown Chakra creation.
🎶followed by a Chakra meditation & Crystal bowl sound bath.
☕Herbal tea & a sweet treat.
🧘Time to journal and reflect.
💮Artwork to take home.

THE VENUE
The Yoga Shed in Wickham provides the perfect peaceful sanctuary for this retreat - a calm, welcoming environment designed for restoration and wellbeing.
Parking – there is paid parking in the town centre or 2 other free car parks that are a 10 – 15 minute walk away.

PRACTICAL DETAILS
📅Date: Saturday 28th February
🕑Time: 2pm – 5.30pm
📍Location: The Yoga Shed, Wickham
💷Investment: £48

BOOKING
Booking is available at bookwhen.com/wellbeingharmony the link is on my profile.

Any questions please contact us via email myself wellbeingharmony.sc@gmail.com OR Emma emma@mindunwind.co.uk.

We can't wait to welcome you onto the session, to guide you on this journey of Balance and Restoration. 😊🙏

06/01/2026

Wellbeing Harmony Treatment & 121 Sessions Update!

NEW ONLINE WEBSITE & BOOKINGS!
wellbeingharmony.jena.site
All Treatments & 121 Sessions are now bookable online. I have regular availability at Wildside Health in Titchfield. For any other availability please contact me.

NEW TREATMENTS AND 121 SESSIONS FOR 2026 FOCUSING ON THE GUT
Treatments
~ Holistic Gut Care Massage
~ + Castor oil compress & Chakra balancing

121 Holistic Gut Healing Session
~ All about the Gut

More details on these coming soon!

TREATMENT & 121 SESSIONS 2026 PRICE INCREASE
All 60 minute offerings are now £55
All 90 minute offerings are now £80

Please bare with me whilst I update all social media 😊🙏

06/01/2026

Time Out Tuesday Sound Bath Session happening next week, with spaces to book!

Let the soothing vibrations of the sound bath carry you into a deep relaxation, in the beautiful candle lit setting.

Relax, Breathe and be Bathed in Sound 🎶😴

Pre booking is essential on bookwhen.com/wellbeingharmony

All details below.

I look forward to welcoming you onto the session 🙏☺️

Address

38 London Road, North End
Portsmouth
P020LR

Website

https://bookwhen.com/wellbeingharmony, https://wellbeingharmony.jena.site/

Alerts

Be the first to know and let us send you an email when Wellbeing Harmony posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellbeing Harmony:

Shortcuts

Want your practice to be the top-listed Clinic in Portsmouth?

Wellbeing Harmony

01/02/2026

27/01/2026

26/01/2026

22/01/2026

20/01/2026

15/01/2026

09/01/2026

09/01/2026

08/01/2026

06/01/2026

06/01/2026

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category