16/03/2026
Wellbeing Harmony ~ The Chakras quick guide!
🧡 Sacral Chakra ~ Svadhisthana 🧡
Self, own, seat
The Sacral Chakra is located just below the navel, tummy button. The colour is orange, the sense is taste and the element is water. It governs the lower back, reproductive & urinary systems.
The Sacral Chakra symbol has a crescent moon and 2 cycles with it, this beautifully represents the relationship of the moon and the water tides.
I FEEL
I AM JOYFUL
I CREATE
I FLOW
I MOVE
I EXPERIENCE
Balanced ~ You will feel confident, pleasure and the joy of life. You will be able to build deep relationship with yourself and others.
Unbalanced ~ You would feel uncreative, insecure, lack self-confidence, with old or suppressed emotions.
Quick tips to heal your Sacral Chakra 🧡
🧡 Connect with nature - water is the element of the Sacral Chakra, get into water, either dip your feet into the sea or river, or even go fully in to connect with water.
🧡 Connect with your physical body - move your body in a joyful way, find a physical hobby that you enjoy.
🧡 Be creative - whether this is art, a design project, crafts, pottery, college or gardening. Just be creative in your own way.
🧡 Focus on the colour orange - wearing it or wearing it, is visually connecting you to your Sacral Chakra.
🧡 Feed your Sacral Chakra - every time you eat the colour orange, this can be fruits, vegetables and spices. Fermented vegetables also aids in balancing this Chakra.
🧡 Being kind to your body - connecting to your body by pampering it also aids in balancing this Chakra, whether this is being a massage, getting your hair or nails done, or even going for a spa day or enjoying a hot tub or sauna.
🧡 Enjoy being alive - remind yourself of what you enjoy and what brings you joy. You can journal or college this, also ticks the creative box.
