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I specilize in supporting you to regulate your Nervous system with
Hatha Yoga, Restorative Yoga Vibroacoustic massage
Sound Immersion
Ayurvedic Face Lift Massage
Vagus Nerve health coach
11/09/2025
Why Props Are Essential in Restorative Yoga?🤔
Restorative Yogas purpose is to create the conditions for deep rest, release, and nervous system regulation. 😊
The key to this practice lies in the use of props.
One-to-one restorative yoga session & classes props are not optional extras – they are central to the experience!
This is the power of restorative yoga: through the thoughtful use of props, the practice becomes less about doing and more about receiving, nurturing, and allowing the body to heal. 🥰
10/09/2025
Did you know I offer
Blissful Sound Healing & Ayurvedic Experience 🤔
This is a treatment like no other!
What you can expect to experience in this 2-hour treatment:
While you relax to the soothing sounds and vibrations of the Tibetan bowls, you will begin to feel a deep state of relaxation, as the sound begins to alter your brain patterns from the Beta state (fight or flight) to arrive into the Alpha/Theta state (parasympathetic/ rest digest).
Feelings of stress and anxiety begin to gently melt away.🥰
You will then experience an even deeper state of relaxation as I begin the blissful
Ayurvedic face-lift massage.
The strokes and sequences will relax the muscles in the face and neck, improving your facial muscle tone, optimising the flow of nutrients into the skin of the face and reduce visual signs of ageing such as fine lines and crow’s feet.😊
Summary:
❤️Release from fight or flight
🩷Melt stress and anxiety
🧡Relax facial muscles
💛Optimise nutrient flow
💚Reduce signs of ageing
04/09/2025
What Restorative Yoga Really Is 🤔
The term restorative yoga is used widely but often misunderstood.
True restorative yoga is not simply “slow yoga” or “yin-inspired yoga.”
It is a specific, intentional practice designed to invite deep rest and nervous system balance.
What it involves:
❤️Postures held for 5–20 minutes
💚Use of props (bolsters, blankets, blocks, chairs) for complete comfort
🧡Stillness, minimal stimulation, quiet atmosphere
💜A focus on ease rather than stretch or effort
How it feels:
🩷Deeply calming, like releasing a long-held breath
💛Grounding, soothing, and nourishing
🩵Sometimes profoundly emotional, as the body and mind find safety
✨️The essence of restorative yoga is rest.
It’s not about flexibility or strength—it’s about creating the conditions where healing, regulation, and renewal can naturally unfold. 🥰
03/09/2025
🌿 Holistic Living: Mind, Body & Spirit as One 🌿
I believe true well-being comes from treating the mind and body as one.
The way we eat, move, and care for ourselves shapes how we feel every day.
✨ Restorative yoga helps us release tension and reconnect with stillness.
✨ Ayurvedic face lift massage not only refreshes the skin but melts away stress and restores radiance.
✨ Sound healing with vibroacoustic massage soothes the nervous system and invites deep harmony within.
These practices are not luxuries—they’re essential acts of self-care that bring us back into balance.
When we live holistically, every choice becomes a gift to ourselves.
🌸 Book your session today and begin your journey to balance and renewal.
01/09/2025
This September, I'm offering you the chance to experience the deeply soothing power of sound healing with
Vibroacoustic Massage – with £10 off!
What is Vibroacoustic massage?
This unique sound therapy uses Tibetan singing bowls to provide a sound frequency massage.
The bowls are placed on and around the body as I tap the bowl to activate the sound.
The sound waves travel deep into your muscles and tissues, helping to:
❤️It can also help to manage pain and improve sleep.
❤️Improve circulation and energy flow
❤️Support relaxation, balance, and overall well-being
❤️It can help reduce feelings of stress and anxiety, bringing mental clarity.
To receive your £10 off, just head to my website, find a time & date to suit you & add the code SOUNDMASSAGE at checkout!
31/08/2025
7 years on, since completing my training with
and I still love guiding restorative yoga. 💙
Watching people’s nervous systems soften, reset, and find balance through this practice is such a gift — and a beautiful reminder of why I started teaching in the first place. 🌿✨
Now, I’m also weaving in sound immersion since my training with
to deepen the experience — helping the body and mind drop into even greater rest and renewal. 🎶💫
29/08/2025
📍 St Luke's Church Southsea
🕰️ 6.15pm-7.30pm
💖 A quiet space to rest, reset, and simply be.
Relax & Re-energise with Restorative Yoga & Sound immersion. ❤️
This is such a relaxing way to De-stress, Re-energise & Re-balance after a busy week.☺️
With the focus being purely on a deep letting go and relaxation of the central nervous system you get to unwind and rest fully.
Spaces are limited, so booking is essential - linkin bio. 🙏
26/08/2025
💆♀️ Your time.
🥰 Your peace.
😊 Your reset.
Address
Frank Sorrell Centre, Prince Albert Road Portsmouth PO49
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I have been teaching Hatha Yoga since 2004 when I qualified with Kevala Yoga centre. I feel it is important to be aware of all aspects of Yoga, so i like to teach some yoga philosophies within the class that can lead to a theme throughout. I also have a diploma in Mindfulness meditation which I incorporate into the sessions, to keep awareness with the present moment and connected to our bodies. I have also taught one-one sessions for children with Cystic Fibrosis, to help correct their posture and manage their breathing, as well as Secondary schools to pre- exam age, to encourage them to manage their exam stress with the aid of breathing and relaxation techniques.
In March 2018 I trained in Restorative Yoga which has the most profound effects by simply resting in postures, whilst being supported by bolsters and blankets whilst focusing with the flow of the breath & all owing it to release tension. This practice is fantastic for helping to reprogram the nervous system, supporting you to let go of deeply held tension in the body and Mind and to support better sleep, so great for those with busy, stressful lives. This practice is particularly beneficial for those who suffer with high blood pressure, insomnia. stress, in recovery from illness as well as sufferers of fibromyalgia & M.E.
I run weekly classes and monthly workshops as well as offering 1:1 sessions in both Restorative Yoga and Hatha Yoga.
Contact me to discuss how both these practices can support you.
