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Monday 10am - 8pm Tuesday 10am - 7pm Wednesday 10am - 5pm Thursday 10am - 7pm Friday 10am - 2pm

Greentreeholisticwellness

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Greentreeholisticwellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Greentreeholisticwellness, Yoga studio, Portsmouth.

I specilize in supporting you to regulate your Nervous system with
Hatha Yoga, Restorative Yoga Vibroacoustic massage
Sound Immersion
Ayurvedic Face Lift Massage
Vagus Nerve health coach

03/02/2026

Experience the ultimate reset for your body, mind, and spirit. 🥰

This day of Restorative Yoga, sound immersion, and nourishing treats is the perfect way to unwind and recharge.

Relax & Renew with Restorative Bliss is designed to help you relax both body and mind.

In this gentle practice, you'll be guided into supportive poses so that you can rest & encourage the body to open gently, & let go of deeply held tension, to allow your muscles to fully release and your mind to quiet.

With each pose, you'll feel tension melting away, bringing you into a state of deep relaxation.
The focus is on slowing down, breathing deeply, and letting go of stress, creating space for healing and renewal.

Then immerse yourself in the healing vibrations of Tibetan singing bowls .
As the bowls are played, their calming tones resonate through your body, helping to balance your energy and further relax your nervous system.
This sound immersion creates a meditative state, where the soothing frequencies encourage deep relaxation, clarity of mind, and a sense of inner peace.

To close you will enjoy a some healthy, homemade treats to ground you after your relaxation.

Held at:
Westbourne Parish Hall

Sunday 1st March

2pm-4pm
Spaces are limited to a maximum of 12 students.

Currently only 5 spaces remaining.

To bookhead to my webpage > linkin bio > classes

02/02/2026

I’m back from a beautiful and deeply restorative holiday in Sri Lanka, feeling refreshed, recharged, and inspired.😊

Ready to offering a carefully curated range of treatments designed to encourage deep relaxation, restoration, and renewed vitality, including:
🌿Ayurvedic facelift massage
🌿 Sound healing with vibroacoustic massage
🌿One-to-one restorative yoga sessions

These treatments offer a calm, nurturing space to unwind, rebalance, and restore your energy — ideal if you’ve been feeling stressed, depleted, or in need of dedicated time for yourself.🥰

Appointments are now available.

Booking via webpage > linkin bio 🙏

09/01/2026

Packing today, getting ready to leave for Sri Lanka🇱🇰 & I found myself reflecting on how much has changed over the years.🤔
There was a time when I’d throw a backpack on my back and off I’d go — no second thoughts, no aches, no questions.
But today, there’s a wheelie suitcase sitting by the door, and instead of resisting it, I’m choosing to honour it. 🙏
The last time I travelled with a heavy backpack, my body made itself very clear. Carrying that weight was hard. It was a moment of realisation:
being kind to myself now looks different than it did 25 or 30 years ago & that's ok 👍
Growing older gracefully doesn’t mean giving things up — it means listening more closely. 👂
It means knowing myself, knowing my body, and choosing what actually supports me rather than clinging to who I used to be.🥰
So yes, I’m travelling with a wheelie suitcase.
I’m travelling lighter in a different way — with more kindness, more acceptance, and a deeper trust in what’s good for me now.💚

How is it for you when you travel these days?

🇱🇰

06/01/2026

Restorative Yoga 💚

Focus:
Nervous system relaxation and healing🧡
Goal:
Deep rest, stress reduction, recovery❤️
Key characteristics:

Poses are held 5–20 minutes
No stretching effort—comfort is essential as the Body is fully supported by props (bolsters, blankets, blocks) 😊

Muscles completely relax

Activates the parasympathetic (“rest and digest”) nervous system 😴

Best for:

Stress, anxiety, burnout.
Recovery from illness or injury
Insomnia or fatigue.
When you want rest rather than physical challenge.

05/01/2026

What a beautiful way to begin the year ✨
The first restorative yoga of 2026 was truly wonderful—calm, grounding, and exactly what was needed.
I’m already looking forward to sharing more firsts with you in February, after I take a well-deserved holiday in the sun ☀️

Bookings for classes & treatments remain open for my return.😊

Already 27th February Rest & Restore in Portsmouth only has a few spaces remaining & Westbourne Bliss Sunday on 1st March is starting to fill.

If you’ve been thinking, “I’ll book later,” consider this your nudge to book ahead and reserve that time for yourself before it’s gone.

See you all in February 💛

07/12/2025

Last class of Restorative Yoga & Sound immersion for 2025!

27/11/2025

Ayurvedic Face Lift Massage is a structured physical treatment of the face using warm sesame oil and a series of different strokes and techniques to stimulate the collagen on the face.

It is a natural, holistic facial that focuses on rejuvenating the skin, improving circulation, and promoting relaxation.😊

25/11/2025

If you’re looking for a present that’s more meaningful than the usual throw away items, my well-being vouchers are a wonderful alternative.💝

They offer the gift of relaxation, self-care, and time to unwind – something many of us genuinely need & don’t tend to give ourselves.

These vouchers are sustainable, clutter-free gifts that won’t end up unused or forgotten. Instead, they give someone you love the chance to enjoy calm, connection, and the benefits of taking time for their own wellbeing.🥰

You can buy a gift voucher for any of our listed treatments – and send the link directly to a friend who can then use it to make an appointment. 😉

Gift vouchers remain valid for up to three months from the date of purchase, giving them plenty of time to make use of it in their own time.

Now just choose which treat you’d like to give them.🤔

Head to my website > treatments >gift vouchers

10/11/2025

Who am I?

I am Sharon Greentree.
Founder of 💚

My main aim is to support women with managing stress, anxiety and self-care.

How?🤔

My work is grounded in gentle, nurturing practices that are aimed at supporting your nervous system to reset.

I offer:
🌿 Facelift Massage – natural rejuvenation, tension release, and inner glow
🔔 Sound Healing with Vibroacoustic massage – soothing frequencies to calm the mind and reset your energy to unwind your deepest layers of stress.
🧘‍♀️ Restorative Yoga – rest, soften, slow down, just breathe & let go oc the deeply held tension that has found a home in your body.
🌬 Vagus Nerve Coaching – learn to soothe your stress response from within.

My purpose is to help you reconnect with your body, regulate your nervous system, and rebuild your relationship with rest. 🥰

29/10/2025

Sound Healing with Vibroacoustic Massage.💛

The sound and vibration reach every part of your body, gently balancing you on a cellular level.
The healing vibrations pe*****te deeply into the body, resonating with muscles, tissues, and even internal organs, promoting relaxation, balance, and healing on multiple levels.

Address

Portsmouth

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 7pm
Wednesday	10am - 5pm
Thursday	10am - 7pm
Friday	10am - 2pm

Website

https://www.sharongreentree.co.uk/

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Our Story

I have been teaching Hatha Yoga since 2004 when I qualified with Kevala Yoga centre. I feel it is important to be aware of all aspects of Yoga, so i like to teach some yoga philosophies within the class that can lead to a theme throughout. I also have a diploma in Mindfulness meditation which I incorporate into the sessions, to keep awareness with the present moment and connected to our bodies. I have also taught one-one sessions for children with Cystic Fibrosis, to help correct their posture and manage their breathing, as well as Secondary schools to pre- exam age, to encourage them to manage their exam stress with the aid of breathing and relaxation techniques.

In March 2018 I trained in Restorative Yoga which has the most profound effects by simply resting in postures, whilst being supported by bolsters and blankets whilst focusing with the flow of the breath & all owing it to release tension. This practice is fantastic for helping to reprogram the nervous system, supporting you to let go of deeply held tension in the body and Mind and to support better sleep, so great for those with busy, stressful lives. This practice is particularly beneficial for those who suffer with high blood pressure, insomnia. stress, in recovery from illness as well as sufferers of fibromyalgia & M.E.

I run weekly classes and monthly workshops as well as offering 1:1 sessions in both Restorative Yoga and Hatha Yoga.