Greentreeholisticwellness

20/03/2026

Happy Spring Equinox 🌻🌱

When Day and night are in perfect balance 🌿✨

13/03/2026

How's your sleep?

13/03/2026

Today is World Sleep Day 😴

One of the most common things people tell me is that they struggle to switch off at night. Stress builds up in the body, the mind keeps racing, and sleep feels just out of reach.😒

My restorative sessions are designed to gently guide the body out of stress and into deep relaxation. Using fully supported poses, the body is able to release tension while the nervous system begins to down-regulate.😊

Over time, this helps to reprogram the nervous system, moving you out of that constant “fight or flight” mode and back into a calmer, more balanced state👌

During my treatments and restorative practices, many people naturally drop into the Theta Brainwave State – the deeply relaxed state between wakefulness and sleep.
This is where the body restores, the mind quiets, and sleep becomes much easier to access later.🙏

If sleep has been feeling difficult lately, sometimes the most powerful thing you can do is simply allow the body the space to truly rest.😴

Your nervous system knows how to sleep — sometimes it just needs a little help remembering. 🌙

12/03/2026

Bespoke One-to-One Yoga Sessions ✨
Did you knoe I offer personalised one-to-one yoga sessions designed entirely around you?🤔

Whether you prefer Restorative Yoga, Hatha Yoga, or a gentle blend of both, each session is thoughtfully adapted to suit how you're feeling on the day.

These sessions are about more than just yoga.🧘‍♀️
They’re a space to slow down, breathe, and be heard. 💚

Many of the people I work with value having someone to talk to as well as guide them through their practice. 😊

Every session is bespoke — shaped around you & your body, your capabilities,
whatever you may need that day.

🏡 Home visits are also available (by arrangement).
If you'd like to discuss what might work best for you, please feel free to get in touch.

10/03/2026

Vibroacoustic massage with
Tibetan singing bowls uses gentle sound vibrations to create a deeply relaxing “internal massage.” ✨

When the bowls are placed on the body and played softly, the vibrations travel through tissues and fluids, helping the body unwind.

Through a process called entrainment, the nervous system can begin to sync with these steady, calming frequencies — supporting a shift from fight or flight into rest and restore.😊

A simple, powerful way to help the body remember how to relax. 🌿

09/03/2026

✨️Two Hours of Pure Bliss ✨

Today I had the joy of giving a client the full Ayurdic Facelift Massage & Sound Healing Experience — a deeply nurturing two-hour treatment designed to completely relax the body, calm the mind, and restore your natural glow 🥰

By the end of the session, my client was so deeply relaxed that she could barely move, speak, or even move her jaw for a moment — she simply stayed there in that beautiful, peaceful state of stillness.
That’s how powerful deep relaxation can be when the body and nervous system finally let go.😊

This treatment combines the rejuvenating benefits of Ayurvedic facelift massage with the soothing vibrations of sound healing with vibroacoustic massage helping to:
✨ Release deep tension in the face, jaw, neck and shoulders
✨ Calm the nervous system
✨ Encourage natural lifting and circulation in the skin
✨ Bring the body into a state of deep restorative relaxation

So many of us are carrying stress without even realising it.
Giving yourself the space to fully switch off for two hours can be incredibly healing for your whole wellbeing.

If you feel like your mind never stops, your jaw is tight, or you simply need to deeply reset, this treatment is a beautiful way to return to yourself. ❤️

DM me if you'd like to experience this bliss for yourself 💫

02/03/2026

What a beautiful weekend of deep rest and restoration ✨

Both my Restorative & Sound Healing classes on Friday and Sunday were completely SOLD OUT! 😊

To witness everyone melting into stillness and leaving feeling calm, grounded, and deeply relaxed after some much-needed nervous system reset.😴

There’s nothing quite like the power of restorative rest combined with healing sound to bring the body back into balance 💫

I am so grateful to everyone who attended & made it such a special experience 🙏

If you missed out, don’t worry — the next sessions are happening the weekend of 15th April - Friday in Portsmouth and Sunday 17th April in Westbourne.

Spaces tend to go quickly, so if you are free its great practice to book ahead.😊

All bookings can be made via webpage > linkin bio 🥰

28/02/2026

It’s okay to ask for help. 🤍

My yoga classes have been beautifully busy lately — and I’m so grateful that so many people are experiencing the restorative benefits.

But I have a really bad back.😒

Loading and unloading equipment, setting up, packing down — it takes a toll. 😬
For a while, I felt like I should be able to do it all. 🤔
I’m the teacher.
I’m the one holding space and supporting everyone else.😊

But here’s what I’m learning:
asking for help isn’t weakness — it’s sustainability.😊

If I want to keep showing up fully, grounded and present, and give everyone the attention they need in class, then I need support with the physical side of things. 💛

That might look like asking for help moving equipment in and out of my car, or packing up at the end.🙏

And for me, it also means reciprocity. Not just taking — but offering an exchange.

Creating community.
Supporting each other.
There is strength in saying,
“I need a hand.”
There is wisdom in protecting your body.🩷

I’m curious — how do you feel about asking for help?
Does it come easily to you, or is it something you’re still learning too? 💛

27/02/2026

27/02/2026

✨ £5 off Ayurvedic Facelift Massages ✨

If you’ve been thinking about booking one, this is the perfect time.

What is Ayurvedic Facelift Massage?

Ayurvedic Facelift Massage is a deeply relaxing treatment that:
❤️Stimulates collagen production
🩷Improve skin tone and elasticity
🧡Reduce the appearance of fine lines
💛Release tension held in the face, jaw and shoulders
💚Boost circulation and lymphatic drainage
💙Encourages a natural, healthy glow

Many clients notice they sleep better, feel lighter emotionally, and leave with a wonderful sense of calm and balance.

For March only, you’ll receive £5 off your treatment when you add the code *MARCH* at checkout.

Head to my website > linkin bio >treatments >find a time to suit you> add code MARCH > receive £5 off> voilà 😊