What are the opening hours?

Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 3pm - 8pm Friday 9:30am - 6pm Saturday 9:30am - 6pm

Kinetics Sports Massage

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Portsmouth
Kinetics Sports Massage

Professional, Qualified Sports Massage Therapist in Portsmouth

18/01/2026

Availability this week. Drop me a message, book online or call 02392 666617 🤙

Why not try a facial massage or a hot stones massage to escape the January blues 💆

15/01/2026

Some treatment ideas for common running problems 🏃👟🦵

11/01/2026

Happy Sunday 😎
This is the last week I’ll be working a Monday at Up and Running. I’ll be going back to working three full days in the business (and two in my other job.)

My working days from next week will be Tuesdays, Thursdays and Fridays.

I’ll be posting my availability here each week and you can find my availability and book online too using the link in my bio for up and running 🙂 Hopefully these days can work for you all, if you’ll struggle don’t hesitate to get in contact x

08/01/2026

Thank you Sam for this lovely review 🙏
We ran a competition in December to win free treatments and I’m sure we’ll do it again for this year so would love if you could give your feedback on Google. (For this and to make me smile) 😊

01/01/2026

Happy New Year to you all 🥂🩷
Thank you for your continuing support throughout 2025. Here’s to 2026 being a year of thriving, self care and massage 😊

Caroline x

❤️

15/12/2025

Only a couple of days and a few appointments left until the Christmas break! I’m working up until the 23rd December and then I’ll be off until the 2nd January!

Get in touch to grab these last couple of slots. You can now book online to make things much easier 😊

#ʙᴏᴏᴋɴᴏᴡ

27/10/2025

Remaining October availability. Grab ‘em while you can 😊

18/09/2025

☕💚 Join us for Macmillan Coffee Morning! 💚☕

We’re brewing up something special in support of . Come along for delicious cakes, warming cups of coffee, and a chance to make a real difference.

✨ When: [insert date & time]
📍 Where: [insert location]

🎁 Plus… we’ve got FREE prizes up for grabs – just our way of saying thank you for supporting such an incredible cause.

Every slice of cake and every sip of coffee helps raise vital funds for people living with cancer. If you’d like to contribute with your baking skills let me know. 🎂🍰🧁🥮

If you’d like to donate ahead of the day, see the link below:

https://donate.justgiving.com/fundraising/cm25048931/donation-amount

💚 Let’s eat cake. Drink coffee. Change lives.

08/09/2025

Been meaning to share this for a while. A client has been wearing a band to monitor pacing and energy exertion. The app tracks the amount of energy associated to daily activities and sleep.

Although I’ve seen research about how massage is equivalent to sleep it was amazing to see this as a direct outcome of the treatment I provided.

Her band shows the time period of her massage being similar to her sleep periods. How cool is that!

Evidence that getting a massage is truly restful and proper relaxation for your mind and body.

01/09/2025

And just like that it’s September. I don’t know about you but the comfy joggers and autumn jumpers are getting a priority in the wardrobe now.

Lots of availability through September but I imagine with the small ones going back to school that might fill up fast.

Don’t forget I now offer Dry Needling, Cupping and Facials alongside my Massage treatments. Get in touch if you have any questions 🍂🍁

24/04/2025

Migraines and Headaches 😣

Did you know acupuncture can help with headaches and migraines.

Laura’s migraines have been creeping back in lately so we keep these at bay with regular needling sessions. They may look strange but these thin needles are generally pain free and help to reduce stress which is a common trigger for headaches.

“There is some evidence to show that acupuncture can help prevent migraine attacks. It’s been shown to reduce how many migraine days people get in clinical trials. In some people, it may work as well as preventive medicines for migraine, but with fewer side effects.
There is more evidence for acupuncture being helpful in episodic migraine than chronic migraine. Chronic migraine is when you have 15 or more headache days a month.
As well as a possible direct effect on migraine, some people may find acupuncture indirectly helps with their migraine too. Acupuncture may help you to relax or feel less stressed. As stress is a common trigger for migraine, this may then help to reduce triggers for an attack.“ - The Migraine Trust

06/02/2025

A hamstring cupping session last week with Luke to target muscle tension and improve movement, keeping him on top of his golfing game ⛳️

Address

Nuffield Health, Alexandra Park, Alex Way, Northern Parade
Portsmouth

Opening Hours

Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	3pm - 8pm
Friday	9:30am - 6pm
Saturday	9:30am - 6pm

Telephone

+447538657767

Website

http://www.kineticssportsmassage.com/

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My Story

About Me

After suffering with lower back problems for many years and receiving various treatments, I have seen first hand the benefits of soft tissue therapy and regular stretching. It’s this experience that gave me a desire to help other people in the way that I have been supported through periods of recovery.

I became a qualified Sports Massage Therapist in 2018 after obtaining my diploma in Sports Massage Therapy which covered principles of Health and Fitness, Anatomy and Physiology, Soft tissue dysfunction and Sports massage treatments.

My Approach

I pride myself on offering a range of soft tissue massage therapies to help clients overcome a wide variety of musculoskeletal disorders. What makes my approach so successful, is I will always go the extra mile to fully understand the needs, concerns and expectations of every client. This ensures that I can deliver the appropriate treatment when addressing the specific problems the client is looking to overcome, and in a relaxed and friendly environment.

Contact me to book in, I look forward to hearing from you.

What is Sports Massage Therapy?

Sports Massage Therapy is designed to correct problems and address muscoskeletal imbalances. It benefits anyone whether you’re an athelete, looking to support your training program, or your looking to relax and aid those every day aches, pains and muscle tightness. Sports Massage helps:

• Reduce Muscle tension

• Improve flexibility and posture

• Improve range of movement

• Speed up recovery and rehibiliation

• Relieve pain and discomfort

• Prevent injury

Applied before and after exercise sports massage may play a part in enhancing performace and assisting in faster recovery. It is also considered to help with relaxation, relieving tension and anxiety contributing to our mental wellbeing as well as the physical.