Kinetics Sports Massage

26/04/2026

🏃🏃🏃Good luck to everyone running the London Marathon today! Wishing friends and clients the best of luck!
🤞🥇

23/03/2026

08/03/2026

Happy International Women’s Day 💖 Celebrating all the ladies today. Strong, capable, powerful women who deserve to be take care of 🌸

The perfect excuse to book the massage 💆‍♀️✨
Strong women deserve soft moments too. Take advantage of this amazing offer. £10 off a facial when booked in March!

04/03/2026

Celebrate the beauty, strength, and glow of every woman 💖✨

This International Women’s Day or Mother’s Day, treat yourself (or a special woman in your life) to the gift of relaxation with our exclusive Facial Massage Offer 🌸

Because every woman deserves time to unwind, recharge, and feel radiant. 💆‍♀️💫

International Women’s Day - 8th March 2026
Mothers Day - 15th March 2026

Limited-time offer - £10 off facial massage plus if you refer a new client you’ll get 10% off your next treatment — book now and let your glow shine!

(Applies to treatments booked and used in the month of March)

A facial massage is a mix of targeted techniques for jaw pain (TMJ), eye strain, headaches and tension with holistic relaxation, cleanse, exfoliate, calming mask, scalp massage and hand massage to leave your skin glowing and your mind relaxed 🫶💖

22/02/2026

✨ Your body called… it’s ready for a reset ✨

I have appointments available next week for:
💆‍♀️ Massage Therapy
🔥 Hot Stone Massage
✨ Facials
📍 Dry Needling

Whether you’re needing deep muscle relief, total relaxation, jaw and headache relief, or targeted treatment for stubborn tension — I’ve got you covered.

Half term worn you out? don’t wait! DM me to book your appointment and let’s get you feeling your absolute best 🤍

BookNow

17/02/2026

Hot stone massage… what is it and why does everyone love it? 🔥🪨

This deeply relaxing treatment uses smooth, heated stones placed on the body and incorporated into the massage. The warmth helps:
✨ Melt muscle tension
✨ Improve circulation
✨ Ease stress
✨ Promote deep relaxation

What to expect:
🌿 Gentle heat (never too hot!)
🌿 Slow, flowing massage techniques
🌿 A calming, grounding experience
🌿 Muscles that feel looser and lighter

Perfect if you’re feeling tight, stressed, or just need time to truly unwind.

Save this for your next self-care day 🤍

16/02/2026

Availability this week 🙂

✉️DM
📞 02392 666617
👩‍💻book online www.upandrunning.org

#ʙᴏᴏᴋɴᴏᴡ

09/02/2026

Ever wondered about dry needling? 👀 Swipe to learn how a dry needling appointment works 🪡👉

Dry needling is a targeted treatment that helps release tight muscles, reduce pain, and improve how your body moves.

✨ What to expect:
• An assessment of your movement & symptoms
• Very fine, sterile needles placed into tight or irritated muscles
• You may feel a brief twitch or ache — that’s the muscle releasing

💥 What dry needling can help with:
✔️ Muscle tightness & knots
✔️ Headaches & tension
✔️ Sports injuries & pain
✔️ Mobility & recovery

Each session is personalised to your body and your goals.

📲 Book now or DM if you’d like to know more.
www.upandrunning.org

18/01/2026

Availability this week. Drop me a message, book online or call 02392 666617 🤙

Why not try a facial massage or a hot stones massage to escape the January blues 💆

15/01/2026

Some treatment ideas for common running problems 🏃👟🦵

11/01/2026

Happy Sunday 😎
This is the last week I’ll be working a Monday at Up and Running. I’ll be going back to working three full days in the business (and two in my other job.)

My working days from next week will be Tuesdays, Thursdays and Fridays.

I’ll be posting my availability here each week and you can find my availability and book online too using the link in my bio for up and running 🙂 Hopefully these days can work for you all, if you’ll struggle don’t hesitate to get in contact x

08/01/2026

Thank you Sam for this lovely review 🙏
We ran a competition in December to win free treatments and I’m sure we’ll do it again for this year so would love if you could give your feedback on Google. (For this and to make me smile) 😊