What are the opening hours?

Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 3pm - 8pm Friday 9:30am - 6pm Saturday 9:30am - 6pm

Kinetics Sports Massage

Home
United Kingdom
Portsmouth
Kinetics Sports Massage

Professional, Qualified Sports Massage Therapist in Portsmouth

24/04/2025

Migraines and Headaches 😣

Did you know acupuncture can help with headaches and migraines.

Laura’s migraines have been creeping back in lately so we keep these at bay with regular needling sessions. They may look strange but these thin needles are generally pain free and help to reduce stress which is a common trigger for headaches.

“There is some evidence to show that acupuncture can help prevent migraine attacks. It’s been shown to reduce how many migraine days people get in clinical trials. In some people, it may work as well as preventive medicines for migraine, but with fewer side effects.
There is more evidence for acupuncture being helpful in episodic migraine than chronic migraine. Chronic migraine is when you have 15 or more headache days a month.
As well as a possible direct effect on migraine, some people may find acupuncture indirectly helps with their migraine too. Acupuncture may help you to relax or feel less stressed. As stress is a common trigger for migraine, this may then help to reduce triggers for an attack.“ - The Migraine Trust

06/02/2025

A hamstring cupping session last week with Luke to target muscle tension and improve movement, keeping him on top of his golfing game ⛳️

02/02/2025

And with that it’s February! Two lovely offers for Valentine’s Day.

1. Buy a Gift Voucher before the 14th and I’ll pop another £5 on top for free.

2. 20% off facial massages booked in February.

These facials aren’t exactly like a beauty facial but are still a little luxury. The treatment starts with a cleanse, tone and exfoliation, neck and shoulder massage and then tailored techniques are used to help with facial tension and ease issues like jaw pain, sinus troubles, headaches, migraines and eye strain. All finished with a brightening serum to leave your skin naturally lifted and toned 😍

Get in touch to book ❤️

18/12/2024

If you’d like to get in before Christmas for a de-stress these are my last available appointments. Let me know if you’d like to book.

09/12/2024

30% off my brand new treatment! If you’re looking for a last minute gift idea this could be the one for you.

Different to a beauty facial this revitalising and lifting treatment can be tailored to your needs. Facial massage promotes healthy skin tone and muscle relaxation. Stress relieving and rejuvenating, the treatment also addresses headaches, migraines, jaw pain and sinus issues.

Up and Running have recently launched a digital version of their gift voucher which you can purchase for any treatment or amount so do get in touch by sending a message or calling 02392 666 617 if you’d like to book or buy a voucher.

24/11/2024

Hey,
Happy Sunday 🖤

Quite a lot has changed over the past year so I thought I’d pop a little post up to give you an update.

Last August I moved from Nuffield Health to work with Up and Running from the Mountbatten Centre before my back surgery.
I am properly back to work now and back operating from a room there. I have been slowly increasing my hours around other work to not put too much pressure on my back, which has been going well so far 🤞

My hours at the moment are as follows:

Monday 9am - 12.30pm
Tuesday 1pm - 7.30pm
Thursday 1pm - 6pm
Friday 1pm - 6pm

Monday morning is my latest addition so hopefully this gives a morning option and if all goes well I’m considering opening a Saturday if there would be enough interest in that? So shout up if this is something that would work for you.

Before all this I had also completed a number of courses that added to what I offer and didn’t really get round to promoting these so here’s a little update in regards to what’s on offer and the ways I can help you. I’ll provide more info on these soon.

Services:

✨Sports Massage
✨Relaxing Massage
✨Dry Needling/Accupuncture
✨Hot Stone Massage
✨Myofacial Cupping
✨Revitalising Facial Massage
✨Indian Head Massage
✨Lymphatic Drainage Massage (MLD)

I don’t have my website or mobile phone number anymore so please feel free to get in contact on here or contact Up and Running directly to book in with me.

And since I’m posting this in the run up to Christmas…Don’t forget you can buy gift vouchers too 😊

06/09/2024

Long post alert 🔔

I’ve been out of action for almost a year. I got a sudden acute pancreatitis in November last year and had emergency surgery to remove my gall bladder. Cannot explain how painful pancreatitis is!

After some recovery I made it back to work for a week and then injured my back and was back in hospital. I’ve had plenty of disc issues in the past but this one was different. I was in so much pain and lost all the feeling down my right leg. I couldn’t walk and needed help to wash and eat and generally function at all. It took a while to get enough painkillers to manage things. I had an MRI that showed a 7mm protruded disc that was compressing my nerve, eek. At least the pain made sense. In March I had discectomy surgery. Best decision in my case, never been an advocate for it but I had run out of luck this time and needed patching up. 🩹

Recovery was a little up and down but I’m doing well now. Insert here a mixture of stressful life events and personal issues and the sum is probably one of the worst years of my life.

However we move onwards and upwards!

I’m back now part time at (who have been supporting me the whole way!)

I’m slowly getting in touch with everyone I had to cancel but please do drop me a message on here if you’d like to book in. My work phone seemed to break at the same time as me so I’m really sorry if you messaged and I didn’t get back to you. I was on too many drugs to work out if and when to fix it 😊

Thank you to too many people to mention for help and support and love and check ins. There was time I thought I might not get back to massage again but I’m here! 🤗

Address

Nuffield Health, Alexandra Park, Alex Way, Northern Parade
Portsmouth

Opening Hours

Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	3pm - 8pm
Friday	9:30am - 6pm
Saturday	9:30am - 6pm

Telephone

+447538657767

Website

http://www.kineticssportsmassage.com/

Alerts

Be the first to know and let us send you an email when Kinetics Sports Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kinetics Sports Massage:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Portsmouth?

My Story

About Me

After suffering with lower back problems for many years and receiving various treatments, I have seen first hand the benefits of soft tissue therapy and regular stretching. It’s this experience that gave me a desire to help other people in the way that I have been supported through periods of recovery.

I became a qualified Sports Massage Therapist in 2018 after obtaining my diploma in Sports Massage Therapy which covered principles of Health and Fitness, Anatomy and Physiology, Soft tissue dysfunction and Sports massage treatments.

My Approach

I pride myself on offering a range of soft tissue massage therapies to help clients overcome a wide variety of musculoskeletal disorders. What makes my approach so successful, is I will always go the extra mile to fully understand the needs, concerns and expectations of every client. This ensures that I can deliver the appropriate treatment when addressing the specific problems the client is looking to overcome, and in a relaxed and friendly environment.

Contact me to book in, I look forward to hearing from you.

What is Sports Massage Therapy?

Sports Massage Therapy is designed to correct problems and address muscoskeletal imbalances. It benefits anyone whether you’re an athelete, looking to support your training program, or your looking to relax and aid those every day aches, pains and muscle tightness. Sports Massage helps:

• Reduce Muscle tension

• Improve flexibility and posture

• Improve range of movement

• Speed up recovery and rehibiliation

• Relieve pain and discomfort

• Prevent injury

Applied before and after exercise sports massage may play a part in enhancing performace and assisting in faster recovery. It is also considered to help with relaxation, relieving tension and anxiety contributing to our mental wellbeing as well as the physical.