Dr Jo Waddell

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Dr Jo Waddell

Imagine the possibilities

04/06/2024

Do you suffer from negative self talk?
Do you want to be a more confident version of yourself?
Is the only person stopping you… you?

Take the time to invest in yourself and allow me to show you how to create the best you.

This one-day course will teach you techniques to get rid of your negative internal dialogue and create powerful habits to achieve your goals. You will come away knowing how to unlock your true potential.

“You don’t need to be amazing to start, you need to start to be amazing.”

Early bird bookings will receive a great rate so BOOK NOW as places are limited.

Feedback from previous attendees:

“I will be reaping the benefit of this day for many years to come and recommend that anyone who has the opportunity to attend one of these courses grabs it with both hands.”

“This has been truly life changing, thank you Jo.”

“This one day course has been the springboard for me. I would never have believed that I would be living such an amazing life.”

04/04/2023

Do you want to feel less stressed, have more confidence in what you do and who you are and live your best life?

Following the success of my vision board workshop, I am running 2 further courses to help you to become your BEST self.

Places are limited so book now to avoid disappointment. Only £60 investment to attend both dates.

10/02/2023

For many years vision boards have always been one of the most popular parts of my courses so by popular demand I am running some stand-alone vision board workshops.

Creating a vision board accesses that part of your brain that is outcome focused (the reticular activating system). It sets up an unconscious programme that pulls opportunities towards you. You know when you have test driven a car you suddenly start seeing that make and model everywhere. You will be amazed how quickly you achieve your goals.

These workshops are a fun opportunity to network with like-minded people.

For more details and to book a place please email jo@drjowaddell.co.uk

19/03/2022

Wonderfully Dr Jo Waddell has agreed to come back to this Pondero spring series - do join us on Tuesday for a dynamic, interactive session to learn how to improve confidence and take away a better you!

👉 this is a change to the originally advertised Pondero talk next week, due to the speaker having covid and we wish her a speedy recovery

👉Be the best you: Learn techniques to improve your confidence
Dr Jo Waddell
Pondero Candover Valley
11:00 - 12:30 Tuesday 22 March
The Yard Hampshire

For over 15 years Jo has been helping people to overcome fear, improve confidence and become the best version of themselves, using a variety of techniques taken from NLP and thought field therapy. Come along for an interactive session and take away a better you.

👉For more details and tickets, https://pondero.co.uk/events/candover-valley-techniques-for-confidence/

Pondero talks are run in collaboration with the Really Helpful Club

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08/03/2022

Happy International Women’s Day

Over the years, I’ve run my Celebrating Fabulous Women day numerous times and it’s always inspiring to be surrounded by a room of highly successful delegates. However they often lack self belief or suffer from imposter syndrome, usually as a result of a society which enforces stereotypes and behaviour associated with gender.

This year’s International Women’s Day theme is . Bias is often unconscious and stems from shortcuts in our brain which help us process information faster. Being aware of our own biases is the first step in breaking the bias.

Naturally people like people like them but our differences should be celebrated and recognised as strengths.

I have been impressed with discussions today around perception bias, where for example, the same behaviour in a man is seen as assertive or confident but a woman is perceived as aggressive or abrasive.

I’m committed to being more aware of bias and challenging it in both myself and others when I encounter it. Together we will

03/02/2022

It was fabulous to be able to give a talk for Pondero at The Yard Hampshire this week.

The subject was “Free from fear: Get rid of the gremlins that hold you back”. It’s always a well-received topic and attendees particularly love seeing someone get rid of their fear live.

This time, we got rid of a life-long fear of glass platforms in just 10 minutes. The following day, my volunteer visited to test it out and these are the photos to show it.

If you missed me this time, I’ll be giving another talk and demo in Petersfield on 25th March 2022. Book through Pondero to attend.

27/01/2022

I am excited to be giving the first of 2 talks for Pondero next Tuesday at The Yard Hampshire.

Free from Fear: Get rid of the gremlins that hold you back.

I will be using some of the many weapons in my arsenal to help people banish their gremlins and overcome their fears.

To book, visit https://pondero.co.uk/events/candover-valley-free-from-fear-gremlins/. I look forward to seeing you there. Phobias welcome but not required!

17/01/2022

It’s Blue Monday today so let’s talk about investing in your own happiness.

Share with someone who needs to hear this today!

13/01/2022

My ultimate goal is to help my clients make positive changes in their lives.

I can help with a range of issues from anxiety and depression to post traumatic stress disorders.

Get in touch via my website, telephone or email for a free 20 minute consultation to see how I can help you.

T: +447455811377
E: jo@drjowaddell.co.uk
W: www.drjowaddell.co.uk

06/01/2022

Many people started new chapters at the beginning of January, making resolutions for the year ahead.

Some will be on their way to creating lifelong habits and others may have already slipped up from going completely cold turkey.

Remember, you’re the author of your story and you can decide to start a new chapter at any point.

Let me know what your goals are for 2022 are and how they’re going.

16/12/2021

It’s a challenging time. Whether you’re worried about stress, your health, Christmas, your job, the pandemic, money…

Be kind. To both yourself and to others. It’s always important to take care of you.

Remember I can help with stress and anxiety amongst other things. If you want to know if I can help you, get in touch for a free consultation.

T: +447455811377
E: jo@drjowaddell.co.uk
W: www.drjowaddell.co.uk

01/12/2021

What is the best possible gift you could give this Christmas?

Whether it’s for a family member, a friend or for yourself, give the gift of wellbeing this December.

Special offer of 10% off any vouchers purchased in December.

Get in touch via my website and purchase vouchers for a life-changing session.

T: +447455811377
E: jo@drjowaddell.co.uk
W: www.drjowaddell.co.uk

Address

Portsmouth

Telephone

07455811377

Website

http://www.drjowaddell.co.uk/

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Want your practice to be the top-listed Clinic in Portsmouth?

Imagine the possibilities

I am passionate about helping people make the most of their lives, both in looking after their physical and emotional health and in helping them gain a better perspective. I treat individual clients predominantly for PTSD, phobias, anxiety and weight loss from rooms in Harley Street and Hampshire. I run corporate training days in NLP, providing techniques for stress management, confidence building and advanced communication skills.