South Coast Rx Physiotherapy

South Coast Rx Physiotherapy South Coast Rx Physiotherapy is a private practice located in Portsmouth and Fareham. We are a team of experienced clinicians who love sports and exercise.

We specialise in rehabilitation and believe passionately in an active treatment approach.

⭐️⭐️⭐️⭐️⭐️Our clients say it best 🙌 Take a moment to read through our 5-star reviews and see why so many people trust us...
20/03/2026

⭐️⭐️⭐️⭐️⭐️

Our clients say it best 🙌 Take a moment to read through our 5-star reviews and see why so many people trust us with their rehab and recovery.

Had a great experience with us? We’d massively appreciate you leaving a review 💬

As a thank you, everyone who leaves a review will be entered into a draw to win a **FREE 40-minute sports massage** 🎉💆‍♂️💆‍♀️

Your feedback helps our clinic grow — and you could win some well-deserved recovery time too 👊

19/03/2026

Hamstring tweak? Don’t let it slow you down. 🏃‍♂️

In this video we show you how to apply K Tape to support a hamstring injury—helping provide stability, reduce strain, and keep you moving while you recover.

We get all our rehab, recovery, and taping supplies from First Aid 4 Sport, and if you want to try it yourself you can get 10% off your first order with our code RXSC10 🙌

Save this for when you need it, and send it to someone who’s always pulling their hamstring. 👀

18/03/2026

Getting back to running after a hamstring injury? 🏃‍♂️

These are some of the key exercises we use to rebuild strength, improve control, and prepare the hamstrings for the demands of running again. Progressing the right exercises at the right time can make a huge difference in reducing re-injury risk and getting you back to doing what you love.

In this video you’ll see a few go-to movements we often include in rehab programmes to help restore strength, stability and confidence before returning to full running.

⚠️ Disclaimer: Everyone’s injury and recovery is different. This video is for general information only and shouldn’t replace individual medical advice. Always seek guidance from a qualified professional before starting new exercises, especially after an injury.

If you’re struggling to get back to running or keep reinjuring your hamstring, we can help. Book an appointment with us for a personalised assessment and rehab plan tailored to you.

Pulled your hamstring? Don’t ignore it 👇A hamstring strain is one of the most common muscle injuries — especially in run...
17/03/2026

Pulled your hamstring? Don’t ignore it 👇

A hamstring strain is one of the most common muscle injuries — especially in runners, footballers, and anyone who sprints, changes direction, or accelerates quickly.

It can happen suddenly (that sharp grab at the back of your thigh 😖) or build up over time with tightness and fatigue.

Common signs include:
⚠️ Sudden sharp pain in the back of the thigh
⚠️ Tightness or cramping
⚠️ Swelling or bruising
⚠️ Pain when bending the knee or stretching
⚠️ Weakness when pushing off

The key? Proper rehab. Rushing back too soon is one of the biggest reasons hamstring injuries reoccur.

We’ve put together an information post all about hamstring strains — explaining what they are, grading, recovery timelines, and how to rehab properly.

👉 Check out the post to learn more and make sure you come back stronger, not sooner.

Take the time to heal right 💪

Your body deserves the best care! 🌿 Whether you're dealing with aches, pains, or just need some self-care, our team of e...
16/03/2026

Your body deserves the best care! 🌿
Whether you're dealing with aches, pains, or just need some self-care, our team of expert physiotherapists is here to help. 💪
Book your appointment today and take the first step toward feeling your best. 🗓️

Did you know, our clinic offers Shockwave Therapy — a powerful, non-invasive treatment designed to help with stubborn pa...
13/03/2026

Did you know, our clinic offers Shockwave Therapy — a powerful, non-invasive treatment designed to help with stubborn pain and long-term injuries 💥

If you’ve been struggling with:
✔️ Tendon pain
✔️ Plantar fasciitis
✔️ Shoulder issues
✔️ Chronic tightness
✔️ Old injuries that just won’t shift

Shockwave therapy could be the game changer you’ve been looking for. It works by stimulating healing, increasing blood flow, and kick-starting your body’s natural recovery process.

Curious how it works and whether it’s right for you? 👀
👉 Check out this post to find out exactly what shockwave therapy is all about.

Ready to level up your recovery? Drop us a message to learn more 💬

Struggling with ongoing joint pain? We’ve got another option for you 👇Our clinic offers **joint injection therapy** to h...
12/03/2026

Struggling with ongoing joint pain? We’ve got another option for you 👇

Our clinic offers **joint injection therapy** to help reduce pain, calm inflammation, and support your rehab journey.

Joint injections can be helpful for:
✔️ Osteoarthritis
✔️ Tendon-related pain
✔️ Persistent shoulder, knee, or hip pain
✔️ Flare-ups that aren’t settling with rehab alone

Used alongside the right rehab plan, injections can help create a window of opportunity — allowing you to move better, strengthen properly, and get back to doing what you love 💪

Curious if it’s right for you?
👉 Check out this post to learn more about how our joint injection service works and who it may benefit.

Email us to book a consultation or ask any questions 📩

11/03/2026

Osteoarthritis doesn’t mean you have to stop moving — in fact, the right movement is one of the most powerful things you can do to reduce pain, improve stiffness, and keep your joints strong 💪✨

If you’re dealing with:
🦵 Joint pain or aching
🦵 Morning stiffness
🦵 Reduced mobility
🦵 Fear of movement or exercise

These exercises focus on building strength, supporting the joint, and improving confidence with movement so you can stay active long-term.

⚠️ Disclaimer: This video is for general education only and is not a substitute for personalised medical or physiotherapy advice. Osteoarthritis varies between individuals, and exercises should be adapted to your symptoms, medical history, and ability level. Stop if you experience increased pain and seek professional guidance.

If you’d like a personalised plan to help you move with less pain and more confidence, book in for an assessment — link in bio 📩

Movement is medicine when it’s the right dose 🙌

Knee pain that’s not going away? It could be knee osteoarthritis 👇Knee osteoarthritis is a common condition where the jo...
10/03/2026

Knee pain that’s not going away? It could be knee osteoarthritis 👇

Knee osteoarthritis is a common condition where the joint gradually wears down over time, leading to pain, stiffness, and reduced movement. It doesn’t just affect older adults — it can impact anyone, especially if you’ve had previous injuries or put repetitive stress through your knees.

Common signs include:
⚠️ Stiffness (especially in the morning)
⚠️ Swelling around the joint
⚠️ Aching after activity
⚠️ Reduced range of motion
⚠️ Clicking or grinding sensations

The good news? There’s a lot that can be done to manage symptoms, improve strength, and keep you moving confidently.

We’ve created an information post all about knee osteoarthritis — covering what it is, why it happens, and what treatment and rehab options are available.

👉 Check out the post to learn more and take control of your knee health.

Movement is medicine — let’s keep you doing what you love 💪



Add

🗓️ AVAILABLE APPOINTMENTS THIS WEEK 🗓️Need to recover from an injury, ease some pain, or enhance your performance? South...
09/03/2026

🗓️ AVAILABLE APPOINTMENTS THIS WEEK 🗓️
Need to recover from an injury, ease some pain, or enhance your performance? South Coast Rx Physiotherapy is here to help, and we’ve got a special discount for you this week 💪

💼 Initial Assessments – 60 mins
🔄 Follow-up Sessions – 40 mins
🏋️‍♂️ MSK, Rehabilitation, Paediatrics & more

📲 Book online, link in bio — don’t wait, slots fill up fast!

Why choose us?
✅ Highly skilled clinicians with years of experience
✅ Longer appointments for more personalised care
✅ Custom exercise plans via our app
✅ Free parking at both locations

Whether you're dealing with a new ache, recovering from a long-term injury, or ready to step up your fitness, we’re here to support your journey.

📅 Book now via the link in our bio or on our website.

We didn’t take home the win, but we’re incredibly proud to share that we came 2nd place for Small Business of the Year a...
06/03/2026

We didn’t take home the win, but we’re incredibly proud to share that we came 2nd place for Small Business of the Year at the Portsmouth Business Awards 🥈

To also receive an Honourable Mention on the awards night means the world to us. Being recognised alongside so many amazing local businesses is something we’re truly grateful for.

A huge thank you to everyone who has supported us on this journey — our customers, our team, and our community. This milestone only motivates us to keep growing and doing what we love. 💙

05/03/2026

ACL rehab isn’t just about “waiting it out” — the right exercises at the right stage can make a huge difference to your recovery, confidence, and long-term knee health 💪🦵

If you’re struggling with:
✨ Knee instability or giving way
✨ Pain with twisting or changing direction
✨ Swelling after activity
✨ Fear of returning to sport or exercise

These are some of the key foundations we work on to rebuild strength, control, and trust in your knee again.

⚠️ Disclaimer: This video is for general education only and isn’t a substitute for individual medical or physiotherapy advice. Every ACL injury is different, and exercises should be tailored to your stage of healing and personal needs. If you experience pain, stop and seek professional guidance.

If you want a personalised rehab plan and support getting back to the activities you love, book in for an assessment — link in bio 📩

Your comeback starts with the right plan 🙌

Address

Ravelin Centre
Portsmouth
PO12SE

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm

Website

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