South Coast Rx Physiotherapy

South Coast Rx Physiotherapy South Coast Rx Physiotherapy is a private practice located in Portsmouth and Fareham. We are a team of experienced clinicians who love sports and exercise.

We specialise in rehabilitation and believe passionately in an active treatment approach.

05/02/2026

Need extra ankle stability?
Watch the video to learn how to use K-Tape from First Aid 4 Sport to support your ankle and feel more secure
Get 10% off when you shop using our code RXSC10

04/02/2026

Coming back to sport after a lateral ankle sprain doesn’t have to feel scary 🦶
This exercise video walks you through the key movements to rebuild strength, control and confidence — not just “rest and hope.”

⚠️ This video is for general guidance only. Always seek individual advice from a qualified healthcare professional before starting any new exercises.

Want personalised support? You can book an appointment with us via our website.

04/02/2026

Recovering from a lateral ankle sprain and want to get back to sport? 🏃‍♂️⚽
Watch this video for key exercises to help build strength, control, and confidence.

⚠️ Disclaimer: Always seek professional advice before starting anything new, especially after injury.

Want tailored guidance? You can book an appointment with us via our website 💻

Pain on the outside of your ankle that just won’t settle? 👀Lateral ankle pain can show up after a sprain, overuse, or on...
03/02/2026

Pain on the outside of your ankle that just won’t settle? 👀
Lateral ankle pain can show up after a sprain, overuse, or ongoing instability — and ignoring it can keep you stuck in a pain–reinjury cycle.

Common signs include:
• Pain or swelling on the outer ankle
• Discomfort with walking, running, or changing direction
• Feeling unstable or “weak” through the ankle

The right assessment and rehab can restore strength, stability, and confidence 🙌

⚠️ Always seek professional advice before starting any new exercise or rehab program.

👉 If lateral ankle pain is holding you back, book an appointment with us for a full assessment and a personalised plan to get you moving pain-free again.

📅 Link in bio to book.

🗓️ APPOINTMENTS AVAILABLE THIS WEEK 🗓️Need to get back to pain-free movement, recover from an injury, or boost your perf...
02/02/2026

🗓️ APPOINTMENTS AVAILABLE THIS WEEK 🗓️
Need to get back to pain-free movement, recover from an injury, or boost your performance? South Coast Rx Physiotherapy has availability this week to help you get there 💪

💼 Initial Assessments – 60 mins
🔄 Follow-Ups – 40 mins
🏋️‍♂️ MSK, Rehabilitation, Paediatrics & more

📲 Book online or give us a call — slots fill up fast!

Why choose us?
✅ Highly skilled clinicians
✅ Longer appointment times for better care
✅ Personalised exercise programmes via our app
✅ Free parking at both locations

From new aches to long-term injuries, or if you’re ready to level up your training — we’re here to support your journey.

📅 Book now via the link in our bio or on our website.

⚡ 50% OFF Shockwave Therapy ⚡Struggling with persistent pain or stubborn injuries? Shockwave therapy is a non-invasive t...
30/01/2026

⚡ 50% OFF Shockwave Therapy ⚡

Struggling with persistent pain or stubborn injuries? Shockwave therapy is a non-invasive treatment designed to stimulate healing and get you moving again — faster.

For a limited time only, enjoy 50% off your Initial Shockwave Therapy session.
📅 Limited availability
📍 Book now to secure your spot

29/01/2026

Dealing with postural aches or shoulder discomfort?

Hit play to learn how to tape your scapula and get the support it needs.

We partner with First Aid 4 Sport to make sure we’re using top-quality supplies 100
Grab yours with 10% off using code RXSC10 +

28/01/2026

Struggling with Greater Trochanteric Pain Syndrome (GTPS) or pain on the outside of your hip? 👀
👉 Watch this video to learn key movements and strategies that may help reduce pain and improve how your hip feels.

GTPS is often linked to glute tendon overload, and the right approach can make a big difference 🙌

⚠️ Disclaimer:
Always seek professional advice before starting any new exercise or rehabilitation program. Exercises should be tailored to you and your specific condition.

👉 If lateral hip pain is limiting your walking, training, or sleep, book an appointment with us for a full assessment. We’ll identify the cause and create a personalised plan to get you moving comfortably again.

📅 Link in bio to book.

28/01/2026

Dealing with GTPS symptoms and not sure where to start?
This video breaks down exercises we use to help manage common GTPS symptoms and support stronger, happier hips 🦵✨

⚠️ Important: Always seek advice from a qualified health professional before starting any new exercise or rehab programme. What works for one person may not be right for another.

If your hip pain isn’t shifting or you want a tailored plan,
📅 book an appointment with us for a full assessment and personalised treatment approach.

Save this for later and give it a watch 👀

Lateral hip pain that won’t go away? 👀It might be Greater Trochanteric Pain Syndrome (GTPS).GTPS often shows up as pain ...
27/01/2026

Lateral hip pain that won’t go away? 👀
It might be Greater Trochanteric Pain Syndrome (GTPS).

GTPS often shows up as pain on the outside of the hip, especially when:
• Lying on your side
• Walking or running
• Climbing stairs
• Standing on one leg

It’s commonly linked to glute tendon overload or irritation — not just “bursitis” like many people are told.

The good news? 🙌
With the right assessment and targeted rehab, GTPS can be managed effectively and you can get back to moving comfortably again.

⚠️ Always seek professional advice before starting any new exercise program.

👉 If lateral hip pain is affecting your day-to-day life, book an appointment with us for a full assessment and a plan tailored to you.

Your body deserves the best care! 🌿 Whether you're dealing with aches, pains, or just need some self-care, our team of e...
26/01/2026

Your body deserves the best care! 🌿
Whether you're dealing with aches, pains, or just need some self-care, our team of expert physiotherapists is here to help. 💪
Book your appointment today and take the first step toward feeling your best. 🗓️

Address

Ravelin Centre
Portsmouth
PO12SE

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm

Website

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