What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 8pm Wednesday 10am - 6pm Thursday 10am - 8pm Friday 10am - 4pm

Garnier Hypnotherapy & Beauty

Home
United Kingdom
Portsmouth
Garnier Hypnotherapy & Beauty

CONSCIOUSNESS COACH become AWARE of the REALITY you are creating CONSCIOUSLY or UNCONSCIOUSLY. Treating Health & Wellbeing with a Holistic Approach .

In order to feel happy, healthy , vibrant , fulfilled & passionate in Life , the Mind , Body & Soul must be in balance & authentically aligned with our Souls Desires. My aim , in all that I do , is to help you Consciously Create the Life Your Soul Desires . I help you to let go of limiting beliefs, emotional pain, unhelpful patterns, programs & habits with HYPNOTHERAPY. Retraining you’re MIND to work with you & for you. I help you let go, of stress, tension & feel more confident about yourself & your BODY with BEAUTY & HOLISTIC TREATMENTS

& I help you tune into your SOUL’S Desires, to Consciously Create a more healthy, happy & Fulfilling Life with TRANSFORMATIONAL COACHING. I have done this for myself & now my MISSION IN LIFE is to help others do the same .

23/03/2026

Soul supper - Motown Music

Music = Vibe Uplifting
Dancing = Vibe Shifting
Fun with Friends = Connection , Belonging & True Medicine 💃💃💃💃

This was the perfect Sunday!
Grateful for a great day. 🙏✨

22/03/2026

Fun ,Friends ,Edinburgh & Sunshine ☀️feeling Blessed! 😊

15/03/2026

They say the harder your snake year was the more expansive your Fire Horse year will be

If you’ve spent the past 12 months peeling back layers, questioning everything & releasing what no longer feels aligned

Congratulations!
You have finished the shedding
But have you learnt the lessons ?
To embody the wisdom
To sew the seeds
For the next 9 years ?

Because the year of the Fire Horse
is not just another year of your life .
It’s the start of a new 9 year cycle!

It’s a time to get Clarity
To set Intentions
To create firm Foundations
On which to build the next 9 years chapter of your life !

If your life was a movie
Think of now as a time to write the script

In the movie of your life , you are playing the starring role
Now is the time to think about the character you are playing.

Last Sunday I shared the first collaboration workshop with the lovely Lindsay
SHEDDING THE OLD TO STEP INTO THE NEW

One of the SOUL WORK Journalling prompts I gave the students was to look back at their photos from the past 9 years to discover

Was there a theme ?

Was there a challenging situation or pattern that kept recurring, inviting them to shed, transform & change ?

What lessons do they need to learn to confidently move forward in their life?

Next month we will be harnessing the Aries New Moon Energy & asking ourselves Who Are We Choosing To Be in 2026 ?

Have you been playing the lead role in your life or have you been supporting role & feeling unfulfilled?

Because you cannot outrun your Identity.

What you believe about yourself
Is what you will create !

But the good news is that

Awareness is the key 🔑
To Change 🔐

With Neural plasticity we can upgrade our outdated beliefs to step into a whole new destiny.

I’m excited for next month’s workshop.

If you are ready to Consciously Create your 2026 & start directing your life in the direction of your dreams, this workshop was created for you.

You can book

From my Heart to Yours with Love Nx

14/03/2026

Yesterday a client asked me
“Nicole what’s your thing ?”

We had been talking in depth about so many ‘things’ while she was enjoying her 80 minute treatment

From perimenopause symptoms to clean eating & living a fasting lifestyle.
How menopause isn’t an ending but the beginning of a new chapter in life .
To mindset, nervous system regulation & emotional wellbeing to manifestation & consciously creating your life.

We had a great conversation & her question was so good that it made me stop & think …..

“ Nicole what’s your thing?”

My ‘thing’ is multi facetted,

I share my thing in many different ways

As a hands on Spa Therapist , helping clients to relax, unwind, slow down & connect deeper with themselves. Regulating their nervous system so that their body naturally goes into a healing state.

As a workshop fascilitator & coach , teaching the energetics of Universal Laws for Manifestation alongside neuroscience to train the mind to work with you & for you. Helping people to carve out time to get intentional about their dreams, desires & the direction of their lives & to self reflect with powerful journalling prompts because when you ask empowering questions you can empower yourself & transform your life!

As a Hypnotherapist & Mindset Mentor helping clients to let go of trauma & the old narratives about who they believe themselves to be or not to be , to let go of the struggles, challenges & behaviours that are blocking their success to step into their full potential.

As a Holistic Therapist , I believe in treating the Mind, Body & Soul as One.

I believe that everything we do ,
every thought we have,
affects every choice we take
& every action we make

That the body is a physical manifestation of our internal state

That our outer world is acting as a mirror.

My thing is INTENTIONAL LIVING
My thing is CONSCIOUS CREATION
My thing is CREATING FROM THE INSIDE OUT

Because if we wish to live a life we love, then we have to choose it intentionally!

It starts with an idea 💭

Awareness is the Key 🔑
To change 🔐

From my Heart to Yours with Love Nx

08/03/2026

HAPPY INTERNATIONAL WOMENS DAY

“I believe in being strong when everything seems to be going wrong.
I believe that happy girls are the prettiest girls.
I believe that tomorrow is another day,
and I believe in miracles.”
AUDREY HEPBURN

04/03/2026

The Virgo Full Moon Eclipse arrived & for some, it may have felt like a Celestial Slap !!!

Virgo asks you to take inventory of your life . To be totally present & grounded in the here & now & do a thorough audit !

The things that you haven’t wanted to see

The parts of your life that you’ve been avoiding

The critical thinking, that has you beating yourself up

The self doubting that keeps you stuck in self sabotaging patterns

The not feeling enough, that keeps you waiting for the perfect time,
the perfect conditions,
to be a perfect version of yourself…

It’s all coming up - for you to see now

It’s all illuminated under this Full Moon intensified by the Eclipse energy 💥

And this is GOOD
(even if it doesn’t feel that way )

Because what’s in the way is the way !

There is no avoiding our truth
Deep down you will feel it

The unease, that unsettled feeling, the nagging thoughts, the inner voice that won’t go away

You can take a temporary side step but sooner or later the things you’ve been avoiding will show up again & again until you finally choose to deal with it or the universe will deal with it for you !!

So what if you looked at this a different way?

What if instead of running from your fears you ran towards your freedom?

What if you shift your perspective from believing that emotional triggers are a sign something outside of you needs to change or someone else is to blame & instead saw it as a mirror ?

A sign that a part of you is asking you for healing?

Awareness is the Key 🔑
To change 🔐

Embodying that Wisdom
Will set you Free !

This is why I Love to use the Lunar Calendar as a Personal Growth Guide.

Each month has a theme that flavours the energy

By working with the Full Moon , allowing it to illuminate what needs to be processed, healed & released

Using the New Moon to set Intentions & Direct your Life towards your Dreams

This is The Art of Aligned Living.
Learning to Consciously Create Your Life from the Inside Out.

I’m excited to be sharing my first in person workshop in Scotland

For those of you not local I also share one to one sessions online. Reach out to discover more.

01/03/2026

Yesterday we had a powerful planetary parade as 6 planets aligned in the sky

This is calling you into Alignment.

MERCURY - are you aligned in your thoughts, words and ability to speak your truth?

VENUS - are you aligned with your values and sense of self-worth?

JUPITER - are you aligned with your own expansion and allowing yourself to grow ?

SATURN - are you aligned in your boundaries and with your long-term goals?

URANUS - are you aligned with your sense of self and free to be you?

NEPTUNE - are you aligned with your dreams, visions and spiritual practices?

We are also in Mercury Retrograde 26th February- 20th March 2026

Mercury retrograde often gets a bad wrap but it’s an invitation to slow down & self reflect. A time to take stock to revisit, review & revise , to relearn lessons that may otherwise be missed.

Mercury the planet of the Mind in retrograde is your invitation to release limiting beliefs & expand your thinking, to relegate limiting language & up-level your self talk , to recognise where you were hindering yourself & to set yourself free !!!

It’s also a time to dot your i’s & cross your t’s . What do you need to go over right now with a fine tooth comb ?

The Cosmic map is asking you to audit your life.

What needs to go ?
What gets to stay ?
What needs your attention?

Awareness is the Key 🔑
To change 🔐

From my Heart to Yours with Love Nx

26/02/2026

Hello Portsmouth- it had been a while !

Friends, Fun, Fabulous Food, Live Music, London sandwiched between some Wonderful Wellbeing

-you revived me after the journey

-Andy you gave me the best pedicure Ever !!

-you were a beautiful haven of peace amidst the buzz of London city - Thank You.

To my Gorgeous friends & , you know when you are in the company of true friends, you pick up exactly where you left off, like no time has passed! 😊 Felling blessed to have such beautiful friends in my life- you make me feel like ME !! 💗

24/02/2026

Just stumbled across THE PERFECT brunch spot - a little oasis in the heart of the city ! Just off Sloane Square .

❤️

19/02/2026

AUTHENTICITY IS YOUR SUPERPOWER!

Freedom. Speed. Courage. Confidence Power. Truth. Trust. Alignment. Love
It’s all found in Authenticity.

This is what The Year of The Fire Horse asks of you .

Awareness is the Key 🔑
To Change 🔐

From my Heart to Yours with Love Nx

18/02/2026

We welcome
The Year of the Fire Horse 🔥
the same day as
The New Moon Eclipse in Aquarius 💥

You may be feeling the HUGE Energies

The New Moon represents New Beginnings .

Aquarius invites you to be innovative, creative, to think out of the box & whatever you do , do it your own unique way, be yourself. Authenticity is key !

Eclipses are a P💥werful portal propelling you towards something new.

But to do something new will also requires new thinking, a new way of being, a new version of you.

As we leave behind The Year of The Snake & move into The Year of The Horse , it’s the same theme .

The Fire Horse moves with freedom & speed towards its destiny because it’s guided by its heart & soul , it is in alignment with its truth.

If you worked with last years energies, you would have discovered that triggers were there to bring your attention to what needed healing & challenges were there to grow you .

As you moved through the year evolving in this way you were able to shed the skin you outgrew.

Ready to step into this new powerful double portal .

If , however you still have unconscious patterns this transit is likely to reveal them to you !!!

You may feel like things in your life are being shaken up & shaken loose , you are being asked to let go of what is no longer in alignment.

You get to choose to do it intentionally or if you continue to hold on tight it’s likely that the universe will do it for you !

So which area of your life needs your attention & focus ?

What long term projects is it time to kick start?

Set your New Moon intentions to move you towards your vision & goal & then make 3 practical action steps that you will take in the next 24 hours, the coming week & in this month.

If you have self doubts or fears coming up ?

What’s in the way is the way !
This is your opportunity to release it .

If you are feeling like you have one foot on the gas & one foot on the brake, now is the time to let go of the old , outdated subconscious conditioning, programs & habits .

Awareness is the Key 🔑
To Change 🔐

From my Heart to Yours with Love Nx

16/02/2026

Set yourself on fire 🔥
Seek those who fan your flames.

Rumi

The 5 people closest to you impact everything in your life .

Think about it 💭

The conversations you have
impact how you feel, what you think & how you act.

The people you hang out with influences what you do
- your food choices, wether you exercise, drink , how you socialise, how you dress ,the places you go , what you experience in life ?

They reflect ‘what is normal to you’
The level of success, wealth, happiness & types of relationships that are available to you.

If your conversations are about what’s wrong in your life

If your seeking relationship advice from people who are not modelling healthy relationships & intimacy for you

If your talking about money problems with people who are also struggling

If you’re discussing diets with others who are battling with the way they feel about their bodies

Then it’s going to be extremely difficult to create positive changes in your life.

To shift out of ‘the problem paradigm’ & into focusing on your ‘potential possibilities’

Today I invite you to pause & reflct

Is your focus currently on what’s wrong or what is right ?

Do the people in your life & the things you choose to do support & elevate you ?

Your Tribe Affects Your vibe !

If not , today is the final day of The Year of The Snake maybe this is the layer that requires shedding so that you can gallop into The Year of The Horse

If you’d like to go deeper, grab your journal & use the questions above as journalling prompts .

If you are ready for more & recognise that your current environment isn’t supporting you, reach out to take the next step.

Awareness is the key 🔑
To change 🔐

From my Heart to Yours with Love Nx

Address

Portsmouth

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 8pm
Wednesday	10am - 6pm
Thursday	10am - 8pm
Friday	10am - 4pm

Website

http://www.nicolegarnier.co.Uk/, https://linktr.ee/n.garnier

Alerts

Be the first to know and let us send you an email when Garnier Hypnotherapy & Beauty posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Garnier Hypnotherapy & Beauty:

Shortcuts

Want your practice to be the top-listed Clinic in Portsmouth?