Garnier Hypnotherapy & Beauty

Garnier Hypnotherapy & Beauty CONSCIOUSNESS COACH become AWARE of the REALITY you are creating CONSCIOUSLY or UNCONSCIOUSLY. Treating Health & Wellbeing with a Holistic Approach .

In order to feel happy, healthy , vibrant , fulfilled & passionate in Life , the Mind , Body & Soul must be in balance & authentically aligned with our Souls Desires. My aim , in all that I do , is to help you Consciously Create the Life Your Soul Desires . I help you to let go of limiting beliefs, emotional pain, unhelpful patterns, programs & habits with HYPNOTHERAPY. Retraining you’re MIND to work with you & for you. I help you let go, of stress, tension & feel more confident about yourself & your BODY with BEAUTY & HOLISTIC TREATMENTS

& I help you tune into your SOUL’S Desires, to Consciously Create a more healthy, happy & Fulfilling Life with TRANSFORMATIONAL COACHING. I have done this for myself & now my MISSION IN LIFE is to help others do the same .

GLIMMER- a tiny micro - moment of Happiness! A sign of Hope. Where your energy goes your focus flows. You find what you ...
06/02/2026

GLIMMER- a tiny micro - moment of Happiness! A sign of Hope.

Where your energy goes your focus flows.

You find what you seek !

The amazing thing about your brain is that it trainable ! It’s pliable !

Neuroplasticity - cells that fire together wire together creating new neural pathways.

You get to choose where your attention goes by what you focus on & your brain takes notice of that & creates its own Algorithm.

So if you don’t like what’s showing up in your daily feed, it’s time to edit .

What are you focusing on ?
The good or the bad ?

Are you surrounding yourself with positive people & having conversations that inspire you & motivate you to grow ?

Or are the people you hang out with draining you? Gossiping about others & addicted to drama?

You get to choose the energy that you consume.

Awareness is the Key 🔑
To change 🔐

From my Heart to Yours with Love Nx

Awareness is the Key 🔑To change 🔐From my Heart to Yours with Love Nx
05/02/2026

Awareness is the Key 🔑
To change 🔐

From my Heart to Yours with Love Nx

We are in the final Full Moon in the Year of the Snake , this is the final shedding ! Expect things to come up but remem...
02/02/2026

We are in the final Full Moon in the Year of the Snake , this is the final shedding !

Expect things to come up but remember that triggers are an invitation to heal.

Instead of reacting, blaming, shaming

Pause, take a breath & ask

“What is asking to be seen ?”

Awareness is the key 🔑
To change 🔐

From my Heart to Yours with Love Nx

February 1st The Full Moon in Leo The Sun in Aquarius The Earth in Imbolc The full Moon brings illumination It reveals ....
01/02/2026

February 1st
The Full Moon in Leo
The Sun in Aquarius
The Earth in Imbolc

The full Moon brings illumination
It reveals . It brings what has been forming below the surface to awareness.

Awareness is the Key 🔑
To change 🔐

In many traditions Imbolc marked the beginning of the New Year

Not because Winter had ended but because life had returned

The Earth is warming , seeds are stirring , this is the start of a new cycle

From stillness to growth
From rest to rejuvenation

This energetic meeting is powerful
Full Moon Clarity with Imbolc Ignition

Confident Leo energy inviting you to step into the limelight, while the moon illuminates the limiting beliefs that are stunting your growth, dimming your light & keeping you playing small .

Combined with the Sun energy in Aquarius inviting you to be your full quirky self ! To think out of the box . To see the bigger picture. To zoom out & look from above, to see things as a whole, in Unity & play your unique part for the greater good.

The questions to ask yourself are

Who Am I ?
Who Am I Choosing to be ?

Am I truly being myself, All of Me , or are their parts of me that I’m afraid to express or share?

Where have I been dimming my light because I fear others judgement?

Or have I been doing the opposite by trying to be louder, bolder, more dominant to overcompensate & prove that I am enough ?

What are the stories that you have been telling YOURSELF ?

If you are ready to let go of the myths
& step into your new chapter in a Confident Authentic way , this Full Moon energy is here to support you.
If you’d like to dive deeper, grab your journal & use the prompts above for a Self Reflection Session

If you’d like to go deeper still & would like guidance & support to free yourself reach out with a message to me or leave a comment below.

Awareness is the Key 🔑
To Change 🔐

But Transformation requires Action !

Now is the time to CHOOSE who you wish to be & EMBODY that version of you now .

Because change starts with you !

From my Heart to Yours with Love Nx

Slow, gentle & mindful touch has the power to heal a disconnected Soul Touch - the oldest healing modality The Power of ...
31/01/2026

Slow, gentle & mindful touch has the power to heal a disconnected Soul

Touch - the oldest healing modality

The Power of Touch is extraordinary

It says so much
- I care
- you matter
- you are safe
- I am here for you
- You belong

As your body FEELS
Your Mind creates beliefs
And your Nervous System responds

As the Sympathetic Nervous System switches to the Parasympathetic state the body shifts from Flight or Flight to Rest & Digest its natural Healing State.

Allowing the body to relax, heal & repair .

To open, release & let go of stress
To work in the way it was designed.

This is the power of touch.

You don’t have to be a massage therapist to make a difference

Giving a Hug
Holding a hand as you say hello
A gentle touch of the shoulder
A comforting hand on their back
All give the other these feel good feelings

In a world where we have become ‘remotely connected’ 24/7 by digital devices yet so many feel isolated & alone , one smile, one hug, one moment of true connection can make a BIG difference to someone’s day.

Will you be that source of connection in someone else’s life?

Awareness is the Key 🔑
To change 🔐

From my Heart to Yours with Love Nx

Forgive yourself for knowing now what only time could teach . Hindsight is an empowering teacher but the meanest beating...
27/01/2026

Forgive yourself for knowing now what only time could teach .

Hindsight is an empowering teacher but the meanest beating stick .

Awareness is the key 🔑
To change 🔐

From my Heart to Yours with Love Nx

If this year you have set intentions If this year you desire to create changes in your life. Know that the old version o...
26/01/2026

If this year you have set intentions
If this year you desire to create changes in your life.

Know that the old version of you won’t just disappear.

It takes devotion, commitment & patience to choose everyday , to be the version of you that you desire to be over & over again . Until one day , it’s not what you do , it’s who you are .

If your new years resolutions aren’t going to plan , you haven’t failed !

If you’ve ‘fallen off the wagon’ you get to choose to get back on again.

You are not weak , you haven’t failed it’s just the old unconscious patterns trying to keep you in your familiar but often uncomfortable‘comfort zone’

You get to recommit.
You get to choose to realign to your desires once again.

Awareness is the Key 🔑
To change 🔐

From my Heart to Yours with Love Nx

SELF LOVE won’t give you BUTTERFLIES 🦋But it will give you WINGS 🪽This is the Souls Journey A lifetime journey of evolvi...
26/01/2026

SELF LOVE won’t give you BUTTERFLIES 🦋

But it will give you WINGS 🪽

This is the Souls Journey
A lifetime journey of evolving, growing & becoming more YOU!

Awareness is the Key🔑
To Change 🔐

From my Heart to Yours with Love Nx

Are you feeling the energy shift ? Like the brakes are off & there’s finally forward momentum . We may be 18 days into t...
18/01/2026

Are you feeling the energy shift ?

Like the brakes are off & there’s finally forward momentum .

We may be 18 days into the New Year
but today is the first New Moon of this New Year.

New moons are the time for New Beginnings . A time to set Intentions
To plant seeds for your Manifestations to grow.

With this New Moon being in Capricorn the most driven & ambitious sign of them all the energy urges you to take action in the direction of your desires , goals & dreams.

The first part of this month we were still in the releasing phase, shedding old skins to set ourselves free !

Releasing & recalibrating .

Becoming the version of us who is a vibrational match for what we truly desire.

Next month on February 17th we have the Chinese New Year ushering in the Year of the Fire Horse.

The Horse represents liberation, power & freedom.

This New Moon energy is inviting you to focus on where you want to go , to liberate your mind from lack,limitation , & conditioned beliefs, to act in alignment with your values, to tune into your heart’s desires & truly go after your dreams

Are you ready to make 2026 your Masterpiece ?

You are already a powerful Manifester
You do it every minute of everyday !

The question to ask is are you doing it Consciously or Unconsciously?

If you are not sure - look at your life now , are you living your dreams?

If not, you get to choose to change it .

You can start right now by harnessing the powerful full throttle forward moving energy of this Capricorn New Moon

But first, get clarity
Tune in

What is it that you truly want in 2026 ?

Beneath every thing you desire is a core desired feeling .

When you get clear on what that feeling is ….

Maybe it’s freedom, joy, fulfilment, connection, belonging, love ?

When you get clarity on your true desires, you can Consciously Create your 2026 in a way that fulfills you .

A life that fills you up from the Inside Out.

Awareness is the key 🔑
To Change 🔐

From my Heart to Yours with Love Nx

You’re Presence & You’re Attention Are the real currency in your life . Think about it Where your focus goes, your energ...
14/01/2026

You’re Presence &
You’re Attention
Are the real currency in your life .

Think about it

Where your focus goes, your energy flows.

Your presence is your energy
Your Attention creates the focal lens for that energy.

What you focus on grows!

The question to ask yourself is

Are you planting seeds or growing weeds in the garden of your mind ?

Awareness is the Key 🔑
To Change 🔐

From my Heart to Yours with Love Nx

2026 was all about deep transformation. Ego death to birth the new. Healing & Unbecoming. Now we step into 2026.The Year...
31/12/2025

2026 was all about deep transformation.
Ego death to birth the new.
Healing & Unbecoming.
 

Now we step into 2026.
The Year of the Fire Horse.
 

The Horse doesn’t wait.
It moves with power, freedom, and knowing.
 
2026 is the year momentum replaces doubt.
Clarity replaces confusion.
Your highest reality becomes undeniable if you choose it to be ?
 
Where 2025 was about UNBECOMING to BECOME 2026 is about BEING.

EMBODYING
Taking action from certainty, not lack.
LIVING from the vibration of its already done. BEING the person who is already doing it
 

This is the year results become inevitable.
 
You’ve been sowing.
Now it’s time to reap.

 
When you activate your Creator Consciousness.
The ‘I AM’ that is already a FREQUENCY MATCH for your desire
 
Abundance will be your new identity, it will become inevitable. Not something you’re chasing . Not something you’re waiting for.

The old programs of living from lack, struggle & survival are unraveling.

 
The Keys & codes to Successful Manifestation require an identity shift
 
Soul Led Desire
Clarity - Clear direction.
Aligned Action
Detachment
Certainty
 
So if you want to start 2026 intentionally. To create your life with purpose. A life that nourishes your needs, satisfies your soul & fully fills you up from the inside out, so that you no longer live from the energy of lack, instead you live your life from overflow.
 
Reply Conscious Creator for your next aligned step. I am excited to see you live your HAPPY NEW YEAR !

Awareness is the Key 🔑
To change 🔐

From my Heart to Yours with Love Nx

28/12/2025

CHRISTMAS SCRATBY STYLE !!!

Taking the train back to Scotland with Gratitude in my Heart , filled to the brim with fuzzy feelings that only spending quality time with special people brings.

Thank You Santa for the best present ever - incredible friends 🥰

From my Heart to Yours with Love Nx



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Portsmouth

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 8pm
Wednesday 10am - 6pm
Thursday 10am - 8pm
Friday 10am - 4pm

Website

https://linktr.ee/n.garnier

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