Garnier Hypnotherapy & Beauty

Garnier Hypnotherapy & Beauty CONSCIOUSNESS COACH become AWARE of the REALITY you are creating CONSCIOUSLY or UNCONSCIOUSLY. Treating Health & Wellbeing with a Holistic Approach .

In order to feel happy, healthy , vibrant , fulfilled & passionate in Life , the Mind , Body & Soul must be in balance & authentically aligned with our Souls Desires. My aim , in all that I do , is to help you Consciously Create the Life Your Soul Desires . I help you to let go of limiting beliefs, emotional pain, unhelpful patterns, programs & habits with HYPNOTHERAPY. Retraining you’re MIND to w

ork with you & for you. I help you let go, of stress, tension & feel more confident about yourself & your BODY with BEAUTY & HOLISTIC TREATMENTS

& I help you tune into your SOUL’S Desires, to Consciously Create a more healthy, happy & Fulfilling Life with TRANSFORMATIONAL COACHING. I have done this for myself & now my MISSION IN LIFE is to help others do the same .

In my 30+ years as a Therapist there are two two types of people I see The ones who appear outwardly successful but insi...
20/04/2026

In my 30+ years as a Therapist there are two two types of people I see

The ones who appear outwardly successful but inside feel there is something missing

And the ones who have been actively focusing on their healing journey but in their life they feel stuck & unable to create success

I have personally been in both places in my life !

I understand how we have been conditioned to believe that life is a series of To Dos , of goals to get - the career , the cash, the car, the house, the husband, the holidays ✔️✔️✔️

But this ‘outside in formula’ just keeps you chasing MORE

Our consumerism society wants you living this way , striving, hustling , chasing, feeling stuck in the superficial busyness of life but not truly feeling fulfilled

One day I woke out of that reality & realised that there must be a different way to be

I recognised that in my 13 hour days (although I loved what I was doing) & in my relationships so focused on loving the other & fulfilling their happiness, I’d lost myself

When I emerged at 40 from a lifetime of these types of relationships, I decided to switch my attention from loving others better to learning to love me

The reality was , I didn’t have a clue & back then we didn’t have the knowledge & wisdom so easily accessible that we have now

I read hundreds of books, went to workshops & seminars, did trainings online & in person, studied NLP, Hypnotherapy , neuroscience, relationships , mindset, meditation, manifestation & so many other modalities joining the dots between science, mindset & spirituality to bring the Mind , Body , Soul into Balance .

Every training I first applied to myself before sharing with others the things that worked to help them navigate through their own challenges & transformations

It was while working with others that I saw these two patterns

The people who strived towards outward success

And the ones trying to mend, heal & fix themselves before moving forward

Both were different sides of the same coin !

The I Am Not Enough Wound has us

- chasing success in order to prove we are enough

& can hold us back from daring to go after our dreams

To be continued….

20/04/2026

In April we had The Full Moon in Libra which is all about love & relationships & The New Moon in Aries - new beginnings & Self Identity. The I Am (who you believe yourself to be)

This month’s energy was focused on the ME (Aries) & the WE (Libra) inviting us to create harmonious balance by choosing who we BEING in relationships .

Remember we are
‘in relationship’ with everything - people, work, money , our health , our environment & even life itself !!!

By focusing on our Self Identity we take back our power by choosing to no longer allow external factors to dictate how we feel.

Triggers & Challenges become an opportunity, for growth, to look within & discover the parts of ourselves that felt unaccepted first by another & then by ourself

The first step towards self love is self acceptance.

This is your journey towards Self Mastery.

The New Moon in Aries is inviting you to

Come home to Yourself
Connect with your truth
Be guided by your Inner Wisdom
Shine the light of your awareness onto who you have been & ask yourself is this the real authentic me or have I been playing the role of who I think i need to be to fit in, play safe, please others, to be liked, loved & not rejected ?

18/04/2026

The Journey from Ego to Wholeness

To be Authentic is to pay the price of fitting in, in exchange for the gift of being FREE !

The cost of Authenticity is External Approval . The reward is Internal Peace

Authenticity is your Superpower !

Awareness is the Key 🔑
To Change 🔐

From my Heart to Yours with Love Nx



The New Moon in Aries on 17th April is asking you to connect with your Inner Truth .To shine a light of awareness onto w...
18/04/2026

The New Moon in Aries on 17th April is asking you to connect with your Inner Truth .

To shine a light of awareness onto who you have been & ask yourself is this the real me or have I been playing the role of who I think I need to be to fit in , play safe , please others , to be loved & not rejected ?

The question is Love or Fear ?
Which is the driving energy ?

Is Fear running your beliefs, thoughts, decisions , actions & therefore programming You ?

Or is your Soul, your Higher Self guiding you towards a more Conscious, Intentional & Authentic way of Being?

Aries is the first sign in the zodiac.
This marks the beginning of the new astrological year

It’s a time for New Beginnings
But more than that , it’s a time for creating firm foundations,

Who Are You Choosing To Be ?

Aries is the I Am
The Self Identity

In order to Lead Your Life
You must learn to Lead Yourself
This is Self Mastery !

And here’s something that many in the Manifestation World don’t tell you but I’m sharing it now

The Magic of Manifesting is not what you get (that’s the bonus)
The real Magic of Manifesting is who you Become on the way to Manifesting your Dreams !!!

When you look at Manifesting not from the Egos perspective of ‘I want, I want …’ but from the Souls perspective as a Hero’s Journey , a journey of initiations to grow through challenges, to see yourself in a new light , then you recognise that the real gift is not what you get but who you Become !

Aries is your invitation to Quantum Leap by Being your Authentic Self Now & taking Aligned Action with that.

If this has been helpful , let me know with an emoji or a comment

Awareness is the Key 🔑
To Change 🔐

From my Heart to Yours with Love Nx

lovenotfear

Aries season invites you to step in & choose who you desire to be ? Your IDENTITY creates your life It shapes your world...
11/04/2026

Aries season invites you to step in & choose who you desire to be ?

Your IDENTITY creates your life
It shapes your world.

Awareness is the Key 🔑
To change 🔐

From My Heart to Yours with Love Nx

AM I SAFE ? This is the unspoken question running our lives This is the question that is all consuming to our nervous sy...
04/04/2026

AM I SAFE ?

This is the unspoken question running our lives

This is the question that is all consuming to our nervous system
yet so subtle that it runs beneath the radar of our conscious mind

Most of us are living in a low frequency state of Survival

Feeling like we are stuck on the hamster wheel of life !

You cannot Thrive when your body is just trying to Survive!

So how do we shift out of survival mode ?

To stop Fear running our lives ?

With INTENTION

Beginning with how you start your day

Do you start it Intentionally?
Or does your day unintentionally run you ?

Are you in Creation or Reaction ?

Are you Directing Your Life ?
Or is life Directing You ?

The Key to Living Intentionally is being Present.

Your Intention, your Attention & your Presence direct your Energy & your Energy is your greatest currency.

With your Energy you Create !

The question is
Are you Creating Consciously
or Unconsciously?

Awareness is the Key 🔑
To change 🔐

From my Heart to Yours with Love Nx

On April 1, we have the Pink Full Moon in Libra shining its light of awareness on relationships. This is about balancing...
01/04/2026

On April 1, we have the Pink Full Moon in Libra shining its light of awareness on relationships.

This is about balancing the ME
with the WE.

Libra asks us to come into right relationship - with others , with our choices & with the standards we hold for our life.

It’s important to remember that we are in relationship with everything in our life, including our health, our wealth, our career, our environment, others, ourself & of course life itself!

During this period you may have awareness’s come up around what feels balanced & what doesn’t.

This Libra Moon wants you to have emotional clarity, to make adjustments where needed, releasing what is no longer aligned.

This Moon energy invites you to connect to your heart, tap into your truth & rebalance your life in a way that feels authentically aligned & true to you.

The Pink Moon is named after the spring blossom , symbolising renewal & the return of life after the sleeping winter season.

Are you ready to look at where the Libra Full Moons light is shining its spotlight ?

This lunation, if you allow it, will help you to create balance & harmony in your life.

Awareness is the Key 🔑
To change 🔐

From my Heart to Yours with Love Nx

THE ART OF ALIGNED LIVING
Moving towards your Vision & Goals
Letting go of what’s in the way.

You do not need to know every step of the way before you climb the mountain When you take the first step, the next is re...
30/03/2026

You do not need to know every step of the way before you climb the mountain

When you take the first step, the next is revealed

But so often in life,
we wait & we wait & we wait ……..

Wanting to know every step along the path before we commit to the journey

And where does this waiting get us ?

Not far at all !

Playing small, playing it safe, doing the same old familiar things but not accomplishing our dreams or fulfilling our potential

Is this resonating?
I’ve been there too , stuck in the waiting game !

But now, when I find myself in the limbo of one foot on the gas & the other on the brake, I remind myself of these facts

The Brain is designed to keep you safe, not to make you happy

It wants to keep you safe in your familiar ‘comfort zone’ even if your ‘comfort zone’ isn’t comfortable at all, it’s still familiar

You survived yesterday 👌
So your brain believes it did a good job!

But your Soul wants to Fly !

It wants freedom, adventure, to learn, to grow & to fully experience life !

This is why you may feel conflicting thoughts & emotions when you think about your Visions , Goals & Dreams

There’s a part of you that is excited, motivated & enthusiastic about going after something new

And then there’s that part of you that wants to stay doing the same, it fears change, holds you back by doubting you are capable of creating your desires , questions your worth & diminishing your dreams

Which will win ?
The one you choose to feed

You get to choose to shift from Survival to Thriving

From Playing it Safe to Fully Experiencing & Living your Life

You get to choose which to feed with your Focus , Attention & Intention

Because what you focus on grows
& where you put your energy flows

So next time you have a battle with your head & your heart, remember this

Know it’s normal & remind yourself that to climb the mountain you just have to take the first step & then the next will unfold ….

Awareness is the Key 🔑
To change 🔐

From my Heart to Yours with Love Nx

The Art of Aligned Living
Moving towards your Vision
Releasing what’s no longer Aligned

26/03/2026

The Gap between where you are now & where you wish to be is fertile soil.

Plant your seeds of Intention here.

Honor the space between no longer & not yet.

You are Unbecoming to Become more of you.

Every next level of your life will demand a different version of you.

Don’t talk about what you want to manifest.

You will waste your precious energy & dilute the magic by explaining your dreams to others .

Instead take action !
Move towards your dreams!

Take one step, then another….

Overtime each step will create the path that takes you from where you are to where you wish to be .

One day you will look back on your life & recognise that

The Magic of Manifesting is not what you get (that’s the bonus) . The real Magic is who you Became along the way to Manifesting your dreams.

That Life is a journey of Initiations
Not here to break you but to grow you

The challenges you face force you to dig deeper, past the superficial surface level of who you think you are, to uncover the depths of your character, your courage, your power, your strong spirit, your full potential, your soul’s essence.

Manifesting is not about what you get.
Manifest is about who you get to BE !

Awareness is the Key 🔑
To change 🔐

From my Heart to Yours with Love Nx

The Art of Aligned Living
Living life Intentionally to Learn, Evolve & Grow while Consciously Creating our Lives

Who you believe yourself to be will shape your reality.Your beliefs, thoughts, words, actions & habits are creating YOU ...
25/03/2026

Who you believe yourself to be will shape your reality.

Your beliefs, thoughts, words, actions & habits are creating YOU .

Contrary to popular belief- YOU, your Identity is not fixed !!

Just as you can decide to change your hair, dress in a new way, or show up differently in the world, with INTENTIONAL AWARENESS you can also change your inner landscape.

Who do you believe yourself to be ?
Is the character that you’re playing aligned & in congruence with your values, souls desires & the life you wish to live?

THE ART OF ALIGNED LIVING is a system to help you Consciously Create Your Reality.

Awareness is the Key 🔑
To change 🔐

From my Heart to Yours with Love Nx

24/03/2026

If your New Years resolutions haven’t gone to plan, then NOW is the perfect time for a do over!!!

Aries is the beginning of the Astrological New Year .

Aries is the leader of the pack ,
it goes first , it leads the way.

Aries also represents the Self Identity
The I Am

In order to lead your life, you must first lead yourself.

The question is
Who Are You Choosing To Be ?

What stories you are telling yourself ?

What spells are you casting over yourself & ultimately your life ?

Think of yourself as the Author of your life ✍️

Are you writing an epic adventure novel or a tragedy ?

Are you casting yourself as the lead role or playing the supporting role to other characters?

We will be exploring more on this topic in Aprils workshop

The Art of Aligned Living helps you to Consciously Create Your Life.

Awareness is the Key 🔑
To change 🔐

From my Heart to Yours with Love Nx

You wouldn’t get in your car & drive without knowing where you were going would you ? But so many of us move through our...
24/03/2026

You wouldn’t get in your car & drive without knowing where you were going would you ?

But so many of us move through our life, as though we are asleep at the wheel, without an idea of a destination , without any direction, being pushed & pulled by others needs, wants & desires until one day we wake up & wonder how we got here ?!

So many of us have found ourselves in that place- I have been there too !!

And if this is where you find yourself now , what I want to tell you is that this is not the end , it’s a chance for a new beginning!

A chance to take stock, to gain clarity
On how you’d truly love your life to be ?

What is it that your Soul desires?
What lights you up ?
What do you value?
What fills your life with meaning?

Awareness is the key 🔑
To change 🔐

From my Heart to Yours with Love Nx

In THE ART OF ALIGNED LIVING
I teach you how to Consciously Create your Life, to direct your life in the direction of your dreams.

Address

Portsmouth

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 8pm
Wednesday 10am - 6pm
Thursday 10am - 8pm
Friday 10am - 4pm

Website

https://linktr.ee/n.garnier

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