Garnier Hypnotherapy & Beauty

28/10/2025

Your Body is a Physical Manifestation of your Internal State.

The unexpressed emotions, the unprocessed pain , the suppressed feelings

They create tension in the body.
Stagnation & constriction in the Blood & Lymphatic flow, contraction of the tissues, the muscles tighten, the body braces itself from an unseen enemy - Stress.

This emotional unease, if it is left unchecked eventually creates disease in the body.

Your nervous system IS your immune system. There is no separation.

You are either in survival or rest & repair .

You cannot Thrive when your body is just trying to survive!

Your body is speaking to you - are you listening? & here’s the key - Your Body Is On Your Side !!

It’s not just randomly doing things , it’s not bad or wrong .
Your body is expressing in a physical form, the things that emotionally need to be addressed.

When clients land on my couch I see the body like a map. Showing me the way to release their supressed, stuck, stagnant energy.

On the comfort of my couch, in that safe environment , with carved out time just for them , they are able to relax, release & let go.

There’s no forcing, no fighting, no pounding tight spots into submission, when the body feels safe it relaxes, releases, lets go & surrenders

No longer fighting the unseen enemy of stress , it loosens its grip & stretches , taking up space & holding its full energetic capacity

This is Mind, Body, Soul in Balance
Holistic means whole.
Holistic Health is the conversation that we all need to have & it starts with us having that conversation with our own body.

Awareness is the Key 🔑
To change 🔐

From my Heart to Yours
with Love Nx

23/10/2025

A GRATITUDE PRACTICE TEACHES YOUR BRAIN TO LOOK FOR HAPPINESS

Did you know that the Brains main function is to keep you safe not to make you Happy?!

But we all want to be Happy, right ?

Yesterday, I had the honour of sharing a mindfulness session with my colleagues - The Spa Team
on Training The Brain to Be Happy for .health_awarenes

One of the easiest ways to rewire the neural pathways in your brain is to look for happiness & counterbalance its negative bias with a daily Gratitude Practice.

So simple yet incredibly powerful & easy to implement into your day .

Here are some simple suggestions to incorporate a Gratitude Practice into your day

Think of 3 things that you are grateful for . You add extra neural pathways for speaking them aloud & writing them down .

If you have a partner , kids you can incorporate it into family time or share it with a personal growth buddy .

On the school run play the gratitude game with your children-
-what are you grateful for ?
-what was the best thing today ?
-what made you happy?
-what are you proud of yourself for today? (This one is superpower as it negates the inner critic & helps us to rewire how we feel about ourselves)

Have this discussion over dinner, it adds an element of connection & allows you all to appreciate your day while also being present for each other.

If you do all of the above & write it in your journal just before bed, you not only amplify the neural pathways but those positive feelings will ruminate in your brain for up to 4 hours as you fall asleep deepening the synapses & creating a Positive Neural Motorway in SuperFast time.

Don’t take my word for it
Try a Gratitude Practice for 30 days & see how you feel .
I’d love to hear your results .

Awareness is the key 🔑
To change 🔐

From my Heart to Yours
with Love Nx

23/10/2025

SELF LOVE

How many times have we been told that we need to Love ourselves but rarely are we told how to do it

Have you heard of the 5 Love Languages? It shares 5 ways to Love others , which when applied to ourselves creates a strong foundations for Self Love

The 5 Languages are

Words of Affirmation
Quality Time
Acts of Service
Receiving Gifts
Physical Touch

Words of Affirmation Quality- building a person up with compliments, appreciation or encouragement

How often do you tear yourself down , criticise yourself, doubt your abilities before you start & speak in an unloving way to yourself ?

This is an invitation to practice being your own best friend

Quality Time - spending meaningful time being present with another, deepening the connection

If you met a friend for coffee & they spent the entire time scrolling through their phone you would probably feel that it was a waste of your time being there , but how often do we do this with ourselves? Rather than giving ourselves our time , presence & full attention we mindlessly scroll through social media, numb out with TV or distract ourselves with other things

This is inviting you to be more present with yourself to deepen your relationship with yourself.

Acts of Service - doing helpful things,including chores that make life easier for another

How often do you do everything for everyone else & then run out of time to do the things that are important to you ?

This is a reminder that you matter & to keep your own promises to you by doing the things that support you

Receiving Gifts- this is about the thoughtful & effort behind the gift not how expensive it is

Maybe you love fresh flowers & so instead of waiting for someone to buy them for you, you buy yourself fresh flowers every week. Maybe it’s your favourite magazine as a monthly treat. Or a rose quartz crystal as a symbol of love for yourself

Physical Touch - expressing affection through touch - holding hands , a hug to deepen connection

Giving yourself Love through touch may be as simple as mindfully applying your body lotion , turning your make up routine into a ritual rather than a rushed act

Did this resonate ?

14/10/2025

Your WHY
Lives in the GAP between where you are NOW & where you want TO BE .

The meaning , the reason, the purpose, your drive, your motivation, it’s all found in the in between.

So often we numb ourselves, distract ourselves, to avoid looking at the void in an unconscious attempt to not feel the pain of dissatisfaction & disappointment .

But how much will staying the same cost ?

Your dreams , your visions, your goals, the life you truly want. Your fulfilment, your happiness, your joy, your peace of mind.

Are you ready to mine for the gold ?

Your WHY
Your reason to do
Your reason to go after
Is found in that in between space

Awareness is the key 🔑
To change 🔐

From my Heart to Yours
with Love Nx

13/10/2025

What if the challenges in your life were not here to break you , but to awaken you ?

What if the hard times were not meant to shrink you but to grow you ?

What if you stopped looking at difficulties as failures & proof that you are not enough but opportunities for improvement to become better ?

This is the difference between a Fixed Mindset & a Growth Mindset.

The Fixed Mindset sees Failure
Where The Growth Mindset sees Opportunity

Who would you be if you shifted your mindset from -
This Is Who I Am to Who Could I Be ?

Awareness is the Key 🔑
To Change 🔐

Change is Mandatory for Extraordinary Results.

From my Heart to Yours
with Love Nx

12/10/2025

Reminder ….

Love yourself instead of Loving the idea of other people Loving you .

Self Worth isn’t given, it’s owned !

You are Enough.
No one else can make you feel Good Enough if you don’t believe it .

Eradicate Negative Self Talk to Set Yourself Free !!!

Awareness is the Key 🔑
To change 🔐

From my Heart to Yours
with Love Nx

11/10/2025

“You’re not lost “ whispered the Soul
“ You’ve just forgotten to include yourself “

The Soul Whispers
The Ego Shouts

Love or Fear
Which one is driving you?
Which are you listening to?

Awareness is the Key 🔑
To change 🔐

From my Heart to Yours
with Love Nx

10/10/2025

Today is World Mental Health Day - a day to reflect on the importance of taking care of our minds, just as we do our bodies.

It’s a chance to pause, check in with ourselves and others, and remember that mental health is something we all share. By talking openly and breaking the stigma, we can create a world where no one has to face their challenges alone.

Awareness is the Key 🔑
To change 🔐

From my Heart to Yours with Love Nx




😎

08/10/2025

I always get to where I’m going by walking away from where I’ve been .

If you want to create something new
If you want to feel something different
If you want to be a new version of yourself

There is something that you need to let go of to set yourself free !!!

An old habit, a pattern, an outdated way of doing things ?

A mindset , a belief, an identity ?

A way that you are showing up
or a way that you’re not showing up ?

Many of my coaching clients come to me feeling stuck.

Trying to create change, but finding themselves pulled back into old ways , looping in these old cycles because they have tried to implement new strategies, structures & routines without first releasing the old subconscious programming

The programming that was sabotaging them by keeping stuck in an identity, misaligned with who they were choosing to be

If you desire to create true transformation , you must first transform your mindset.

Who are you choosing to be ?

What old habits, beliefs & conditioned ways of being are keeping you stuck in an identity that is no longer aligned with what you are calling in ?

Manifesting is simply an act of choosing .

Choosing to be an energetic match for your desire

When you become a vibrational match for what you desire, you bring it into fruition.

This is the law of Attraction in Action

Awareness is the Key 🔑
To change 🔐

From my Heart to Yours
with Love Nx

We all have blindspots !

If you have been trying to change but finding yourself stuck or pulled back.
If you are fed up with taking one step forward & two steps back
If you want to uncover the subconscious patterns holding you back
If you desire to transform your mindset, your identity, yourself & your life to finally manifest your dreams
You are in the right place, reach out

I’m here to help you tap into your Superconscious, to help you discover how to teach your mind to work with you & for you

To connect deeply with your Souls Desires. To get clarity on your Path
To Intentionally Create a Life that nourishes your heart & satisfies your soul . A life that is truly Fulfilling. Filling you up from the inside Out .

06/10/2025

The Aries Full Moon

This is the first Moon after the Eclipse Season a powerful portal for transformation

The Aries Full Moon invites you to step into who you are now choosing to be?

Aries is the first sign of the zodiac.
It’s the I AM
The SELF IDENTITY
It leads
It sets the tone
It dictates the narrative.

What stories are you telling yourself?
What narrative is directing your life?

You are the Author, the Director, the Actor, the Producer, the Spectator
You get to stand centre stage , to shine the spotlight on your life & how you are showing up for it .

Are you being who you want to be ?

Or are there still some old habits, patterns or beliefs that are pulling you away from your desires, your dreams & your higher more conscious self ?

This fiery Aries Full Moon is asking you to SET YOURSELF FREE !

To unshackle, unburden, uncover your inner self & AUDACIOUSLY FULLY SHOW UP AUTHENTICALLY FOR YOUR LIFE !!!

Because (here’s the real question)

If you are not truly living your life, who’s life are you living?

If you are not fully living your life for you ,who are you living it for ?

If those questions resonate
If they made a part of you sit up & think
My advice is to grab your journal & dive deeper. To work with this powerful Aries , Mars , Pluto energy to transform to alchemise, to realign, to rewrite, to sculpt, to carve & shape anything that is not in integrity with your future self & the You that you are choosing to be .

Awareness is the key 🔑
To change 🔐

From my Heart to Yours with Love Nx

14/06/2025

Hi , to all of you that have been here for a while - Thank You, I’m grateful for you being part of this community .

For those of you that are new here , let me introduce myself….

I Am Nicole Garnier

I am a Holistic Therapist, Transformational Coach & Hypnotherapist. I have been working in the wellbeing industry for 33years.

(Yes that number still surprises me !!! 🤣)

I am passionate about helping others to create healthier, happier, more fulfilling lives .

Qualifying as a beauty therapist in 1991 was just the start of a fascinating journey of discovering, learning & training in many different holistic health modalities from Reiki to Balinese Massage , Meditation, Breathwork, Sound Healing & Chakra Balancing.

In 2017 my mind was literally blown open when I trained in NLP & then Hypnotherapy since then I have become a self confessed Neuro Nerd , obsessed with neuroscience & more specifically neuroplasticity- discovering how to train the brain to work with you & for you as well as letting go of disempowering beliefs, conditioning & healing from trauma .

Everything I learnt along the way , I first applied to myself (my dysfunctional childhood gave me lots to practice on ) & in doing so I have discovered the fastest & most effective way to guide others to transform themselves & their lives.

In 2020 I planned to move to Bali to run retreats (I still envision myself running retreats in a beautiful location ) however at that time the world had other plans!

I am currently living in Scotland working by day in what is known as ‘The Glorious Playground‘ - the stunning Gleneagles Hotel Spa while mentoring & coaching a select few clients online.

I would love to be able to help more people to discover how to Consciously Create healthier, happier, more fulfilling lives by discovering The Art Of Creating Life from the Inside Out .

A life that doesn’t just look good from the outside but FEELS GOOD when you’re living it !

A life that nurtures your needs & satisfies your soul.

If this speaks to you, then you are in the right place.

WELCOME 🤗

From my Heart to Yours with Love Nx

16/04/2025

https://ancientbrave.mention-me.com/m/ol/rs8dl-nicole-garnier

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