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Garnier Hypnotherapy & Beauty

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Garnier Hypnotherapy & Beauty

CONSCIOUSNESS COACH become AWARE of the REALITY you are creating CONSCIOUSLY or UNCONSCIOUSLY. Treating Health & Wellbeing with a Holistic Approach .

In order to feel happy, healthy , vibrant , fulfilled & passionate in Life , the Mind , Body & Soul must be in balance & authentically aligned with our Souls Desires. My aim , in all that I do , is to help you Consciously Create the Life Your Soul Desires . I help you to let go of limiting beliefs, emotional pain, unhelpful patterns, programs & habits with HYPNOTHERAPY. Retraining you’re MIND to work with you & for you. I help you let go, of stress, tension & feel more confident about yourself & your BODY with BEAUTY & HOLISTIC TREATMENTS

& I help you tune into your SOUL’S Desires, to Consciously Create a more healthy, happy & Fulfilling Life with TRANSFORMATIONAL COACHING. I have done this for myself & now my MISSION IN LIFE is to help others do the same .

21/12/2025

The New Moon in Sagittarius , the last moon of 2026 , invites you to tune into your Souls Desires & get clear on what you truly want ?

Sagittarius , ruled by expansive Jupiter, the planet of purpose & possibility wants you to expand your horizons.

The Sagittarius New Moon is an opportunity for you to reflect & review this past year .

Take inventory …

-What went well ? How have you grown? Celebrate your wins .

-Those things that didn’t go to plan, how will you handle them differently? What lessons have you learned?

- Are there areas in your life where you have been playing small or holding yourself back ? Where has fear been squashing your dreams?

Sagittarius energy is bold , on a quest for truth by understanding life’s experiences.

The Sagittarius Moon calls you to acknowledge where you are & get clear on where you want to be , taking aim, drawing back your bow & releasing the arrow of your intentions in the direction of your dreams.

Trusting that you wouldn’t have the dream if it wasn’t meant for you !

Awareness is the key 🔑
To change 🔐

From my Heart to Yours with Love Nx

♐️

09/12/2025

This Mornings Yoga session was all about cultivating INNER SUNSHINE 🌞

Focusing on the Solar Plexus to cultivate your INNER FIRE 🔥
your PASSION & CREATIVE FLOW
the energy you can use to direct your life.

INTENTIONAL LIVING
Shifting from REACTION to CREATION
From VICTIM to CREATOR

Are you ready to tap into your INNER SUNSHINE 🌞 to brighten up the dullest of grey days ?

Everything you desire is already within you. You are the source of your reality.

Awareness is the key 🔑
To change 🔐

From my Heart to Yours
with Love Nx

09/12/2025

The best conversations happens on my couch !

I say everyday the people that I’m meant to connect with land on my couch & today was no expectation!

As a Holistic Therapist I believe in treating the body as a whole - Mind, Body & Soul .

For me muscle tensions & held onto stress shows like a map of old held onto trauma & unexpressed emotions.

The shoulders represent responsibility, the heaviness of holding other’s emotions, happiness & wellbeing, the burden of feeling others expectations.

Tension in the lower back represents feeling unsupported but sometimes we look for support outside of ourselves when we are unaware that we have abandoned ourselves - the support we need comes from ourself , often with boundaries.

Where are you hurting?
What are you holding?
What needs to be expressed?

Awareness is the Key 🔑
To Change 🔐

From my Heart to Yours
with Love Nx

04/12/2025

The Full Moon in Gemini, the last full moon Lunation of 2025 invites you to unshackle yourself from the constrictions & constraints of limiting beliefs & patterns of conforming to fit in or to please.

This Lunar portal invites you to step into a deeper alignment with your truth, sharing your Authentic self with the world.

Who are you choosing to be in 2026 ?
What patterns, programs & beliefs are you ready to release now ?

Awareness is the key 🔑
To change 🔐
From my Heart to Yours with Love Nx

04/12/2025

Today we have the Full Moon in Gemini, the final Full Moon of 2025

Full Moons are a time of completion & releasing what is no longer aligned .

When the Moon is Full , emotions can run high because the Moon rules the emotional realm . It illuminates the shadows, the hidden parts of our mind - our subconscious , so learning to use the energy of the Moon can help us to transform ourselves & our lives in powerful ways .

We are in the Sun Sign of Sagittarius ♐️ (which happens to be my sign)

The Archer . Sagittarius has her sights set on her Vision. Taking Aim in the direction of her Dreams, she pulls back her bow, to release her arrow of wisdom & truth.

Gemini the sign of the Twins ♊️ , ruled by Mercury the planet of the Mind & communication may have you questioning yourself. The heightened Gemini energy may feel like two opposing voices are fighting for attention in your head.

But this energy of confusion has a powerful purpose, it’s asking you to discover the real truth of the matter .

To recognise where old conditioning & others expectations has been holding you back . To see where your fear of judgement, the need for approval , people pleasing, seeking validation & other beliefs,have been sabotaging you ?

The Gemini Moon wants you to step into your truest Authentic Self. To embody your own beautiful frequency & to share your unique gifts & talents with the world.

Pause. Reflect. Release.

Pause . When triggers arise Pause.

Reflect . Instead of reacting ask yourself what is this showing me ?

Release. Notice the narratives & recognise the beliefs that are running those stories. Are you ready to tell yourself something different?

If you want to go deeper, grab your journal & dive into these prompts

Which Twin have you been feeding- your Higher Self or your Lower Self ?

Have you been feeding your fears , your self doubts & keeping yourself small by looking to others to validate you & fill you up ?

Or are you cultivating your courage, building strength, stamina, resilience & growing daily by using challenges as an opportunity to grow through & recognising that your life is your own unique journey & not a competition or a race ?

29/11/2025

Presence
is the Gift that you give yourself!

From my Heart to Yours with Love Nx

29/11/2025

What if ….

You are here to learn , evolve & grow ?

What if …

You purpose isn’t something you do but who you are BEING

What if …

The challenges you experience aren’t here to shrink you but to expand you ?

They are not a sign to stop
but a sign to lean in.

They are not here to break you
but to help you break through

To recognise that your current level is just your familiar comfort zone - a glass ceiling

As you start to shift your thinking
from problem paradigm to possibility paradigm

As you start to see life’s challenges as an initiation, an invitation to become more, to discover more aspects of you

As you recognise that you are not here to fix yourself but to awaken within you the parts that have been hidden

Challenges become opportunities

Imagine playing a computer game without any challenges.

There wouldn’t be new levels, there wouldn’t be a goal, a purpose, a sense of accomplishment or fulfilment.

There wouldn’t be a reason to play !

Now imagine your life & see it the same way.

Without challenges there wouldn’t be any reason to cultivate courage, to build strength or resilience.

We would be coasting through life on a superficial level without truly stepping in, without fully feeling ALIVE!

In Kabballah there is a saying

“ Every challenge is an opportunity to put light in the bank “

Meaning Everytime you pass a test you receive higher parts of your Soul . You become more of who you are meant to be.

If you’d like to go deeper here are some self reflection questions

What patterns or challenges keep showing up in my life ?

What situations or people consistently trigger me ?

What if, this isn’t a problem to fix but an opportunity to grow ?

Mantra

I release resistance to challenges & triggers & instead look at them through curious eyes , understanding that they give me the opportunity to elevate to my Highest Self & i welcome it with an open heart.

Awareness is the Key 🔑
To change 🔐

From my Heart to Yours
with Love Nx

17/11/2025

Ever noticed how we trust what we can’t see every day?

- Wi-Fi, signals, vibes - yet doubt the unseen power that fuels our own energy?

The universe speaks in frequencies.

Tune in ….
Don’t scroll past your magic !

Your thoughts, your emotions, and your intentions are all signals. Are you listening? What are they telling you?

Is what you say you desire , what you do and who you are being aligned with your Future Self & the version of you who lives their dreams?

2025 is a 9 year.
A year of culmination, completion & endings. It’s a declutter, a deep clean for your life. To begin a new cycle in 2026 which is a 1 year , the start of a new cycle.

What are you calling in?
What needs to be released?
What patterns, programs & beliefs are holding you back ?

If right now you feel like you’re in chaos that things are coming up to trigger you this is actually perfect- the Universe is reflecting to you the old patterns, programs & version of you that it’s time to let go of.

The invitation is to Pause ….
Take a breath
And instead of saying why is this happening to me, ask what is this showing me ?

Pause, what a gift
It’s for you.
Growth is often found in the discomfort.

There is a magic golden thread weaving through everything.

Tune in ….
Feel the nudges from your Soul & lean in .

What you send out is what you get back.

Protect your vibe, raise your frequency, and watch your world shift.

Awareness is the Key 🔑
To change 🔐

From my Heart to Yours with Love Nx

13/11/2025

Don’t compare your chapter 1
to someone else’s chapter 20

Yesterday I had the pleasure of being part of a Women’s Leadership Mentoring Program

As each individual Woman shared her challenges with the group one of the Key themes was a Lack of Confidence in Themselves, feeling like they had Imposter Syndrome fuelled by the habit of Self Doubting & Questioning Themselves & the Belief that Everyone Else Had it Together !

This used to be me, until I learnt to retrain my brain to work with me & for me (instead of against me)

Here are 2 qotes that I live by

Stay in your own lane.

Comparison is the thief of Joy !

If reading this has triggered something within you. If this post resonates

Dive Deeper

Here’s a Journalling prompt …

What is your inner voice saying to you ? Are those words lifting you up or tearing you down?

When we constantly seek praise, approval & validation from others it makes us needy. It becomes a drug that we rely on to feed our Self Worth but when we learn to Self source, to become our own best friend, mentor & motivator , when we stop comparing ourselves to others & instead focus on growing ourselves each & everyday.

We no longer need others to bolster our Self Worth because we meet our own needs , we value ourselves & we know that we are whole, enough & worthy.

Awareness is the Key 🔑
To change 🔐

From my Heart to Yours with Love Nx

09/11/2025

If your motivation to create comes from a desire for validation it will leave you feeling empty & wanting more .

The energy you create from will create more of the same

Whether it’s
Chasing success to be respected
Loosing weight to be admired
Being paid more to feel worthy

When you seek external approval validation, attention this comes from LACK

LACK will not create FULFILMENT

Fulfilment comes from within.
That fully filled up feeling that creates overflow is inner sourced.

A feeling of wholeness that allows you to shift out of needing, grasping & taking into a pure clean energy of sharing & giving .

When you learn to meet your own needs

When you learn to Inner Source your own emotional wellbeing

You recognise yourself as whole - there’s nothing missing, you no longer need anything from others

Instead you show up Authentically
Sharing your own unique essence with everyone you meet & in everything you do .

INTENTION is EVERYTHING!
The energy you create from is what you will receive.

Awareness is the Key 🔑
To Change 🔐

From my Heart to Yours with Love Nx

❤

04/11/2025

On 5th November we have the Full Moon in Ta**us.

This lunation invites you to slow down and tune into what truly matters ?

It’s time to stand in what you value, to trust what you’ve built, and to let your choices reflect the deeper principles guiding your life.

Ta**us energy reminds us that worth isn’t something to chase — it’s something to embody.

SELF WORTH ISN’T EARNED
SELF WORTH IS OWED

This Moon asks you to align your actions, boundaries, and priorities with what feels integral to your Heart & Soul.

If you desire to FULLY LIVE your life rather than just EXISTING

If you desire to wake up excited by your life instead of feeling drained by your days

If you would love to feel nourished , nurtured & supprted by your life instead of depleted & exausted

You can use this Ta**us Full Moon energy to anchor in a deeper sense of Self Awareness & Self Worth & choose to Consciously Create Your Life more intentionally.

It’s time to take stock

Who are you choosing to be right now?

You cannot outrun your own Identity.
But you can choose to upgrade your beliefs & become an uplevelled version of yourself.

Are you currently a frequency match for the life you desire?

If you are , it will manifest.
You will naturally magnetise it to you.

If the things you desire aren’t showing up in your life , then this is the perfect Moon to take inventory & Self Reflect on the beliefs running the patterns of action that are keeping you stuck or attracting the wrong things.

Ta**us , an Earth sign , is the sign that loves to ground , by bringing the unseen imagined realm down to earth & making it real !

MANIFEST means to make it real .

What reality are you currently creating?

What is it time to release ?

Awareness is the key 🔑
To change 🔐

The Magic of Manifesting is not what you get (that’s the bonus ! )
The real magic of Manifesting is who you Become on the journey to realising your dreams
From my Heart to Yours with Love Nx

28/10/2025

Your Body is a Physical Manifestation of your Internal State.

The unexpressed emotions, the unprocessed pain , the suppressed feelings

They create tension in the body.
Stagnation & constriction in the Blood & Lymphatic flow, contraction of the tissues, the muscles tighten, the body braces itself from an unseen enemy - Stress.

This emotional unease, if it is left unchecked eventually creates disease in the body.

Your nervous system IS your immune system. There is no separation.

You are either in survival or rest & repair .

You cannot Thrive when your body is just trying to survive!

Your body is speaking to you - are you listening? & here’s the key - Your Body Is On Your Side !!

It’s not just randomly doing things , it’s not bad or wrong .
Your body is expressing in a physical form, the things that emotionally need to be addressed.

When clients land on my couch I see the body like a map. Showing me the way to release their supressed, stuck, stagnant energy.

On the comfort of my couch, in that safe environment , with carved out time just for them , they are able to relax, release & let go.

There’s no forcing, no fighting, no pounding tight spots into submission, when the body feels safe it relaxes, releases, lets go & surrenders

No longer fighting the unseen enemy of stress , it loosens its grip & stretches , taking up space & holding its full energetic capacity

This is Mind, Body, Soul in Balance
Holistic means whole.
Holistic Health is the conversation that we all need to have & it starts with us having that conversation with our own body.

Awareness is the Key 🔑
To change 🔐

From my Heart to Yours
with Love Nx

Address

Portsmouth

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 8pm
Wednesday	10am - 6pm
Thursday	10am - 8pm
Friday	10am - 4pm

Website

http://www.nicolegarnier.co.Uk/, https://linktr.ee/n.garnier

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