What are the opening hours?

Wednesday 7pm - 8pm Thursday 5:30pm - 6:30pm Saturday 10am - 11am Sunday 10am - 11:15am

Yoga with Erika Southsea

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Yoga with Erika Southsea

YAI certified yoga teacher & ayurvedic yoga therapist, teaching Hatha, Yin, Ashtanga & Vinyasa flow

Hatha, Ashtanga, Vinyasa flow and Yin yoga - all levels welcome. I am a YAI certified yoga teacher & ayurvedic yoga therapist based in Southsea

28/01/2026

Practice with me @ St James church

🧘‍♀️Wednesday 7 pm intermediate level yoga
🧘‍♀️Thursday 5.30 pm mixed level yoga
🧘‍♀️Saturday 10 am beginner level yoga

I look forward to seeing you on the mat 😊

21/01/2026

Join me on the mat @ St James church

🧘‍♀️ Wednesday 7 pm intermediate level yoga
🧘‍♀️ Thursday 5.30 pm mixed level yoga
🧘‍♀️ Saturday 10 am beginner level yoga

I look forward to practicing with you
😊

13/01/2026

We can practice in the usual times @ St James church

🧘‍♀️Wednesday 7 pm intermediate level yoga
🧘‍♀️Thursday 5.30 pm mixed level yoga
🧘‍♀️Saturday 10 am beginner level yoga

I look forward to seeing you on the mat 😊

06/01/2026

Happy New Year Yogis, hope you enjoyed the Holidays. ✨

Classes are back from this week, we can practice together in the usual times

✨Wednesday 7 pm intermediate level yoga
✨Thursday 5.30 pm mixed level yoga
✨Saturday 10 am beginner level yoga

I look forward to seeing you on the mat 😊

23/12/2025

Dear Yogis,
Thank you so much for all your support this year, it’s been a pleasure practicing with you 💗
I wish you Merry Christmas and Happy New Year! 🎄☃️✨

17/12/2025

Join me for our final week of group yoga practice this year

❄️Tonight 7pm intermediate flow yoga
❄️Thursday 5.30 pm mixed level yoga
❄️Saturday 10 am beginner level yoga

I look forward to seeing you on the mat 😊

03/12/2025

Practice with me @ St James church this week

🧘‍♀️ Wednesday 7 pm intermediate level yoga
🧘‍♀️ Thursday 5.30 pm mixed level yoga
❗️Saturday morning’s class is cancelled!

I look forward to seeing you on the mat 😊

26/11/2025

12/11/2025

Join me on Thursday @ St James church from 5.30pm!
Today’s and Saturday’s classes are cancelled this week!

05/11/2025

Join me @ St James church

🧘‍♀️ Wednesday 7 pm intermediate level yoga
🧘‍♀️ Thursday 5.30 pm mixed level yoga
🧘‍♀️ Saturday 10 am beginner level yoga

I look forward to seeing you on the mat
😊

Address

285-287 Milton Road
Portsmouth
PO48PG

Opening Hours

Wednesday	7pm - 8pm
Thursday	5:30pm - 6:30pm
Saturday	10am - 11am
Sunday	10am - 11:15am

Website

http://nitayogauk.co.uk/

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