Nutritionist Holistic, Natalia Buciuman-Portsmouth-UK

18/11/2025

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20/03/2025

Blueberry Almond Protein Smoothie 🫐💪
✅ Ingredients: ½ avocado 🥑 1 banana 🍌 ½ cup frozen blueberries 🫐 1 cup almond milk 🥛 1 scoop vanilla protein powder 💪
✅ Instructions: Blend until smooth. Pour into a glass and enjoy!

19/03/2025

4 Smoothies recipes ❤️
Avocado Almond:
1 banana
1 avocado
1/4 cup almond nuts
1 cup milk
Ice cubes
Strawberry Walnuts:
1 banana
1 cup strawberry
1/4 cup walnuts
1 tablespoon vanilla yoghurt
1 cup almond milk
Ice cubes
Mango Pistachio:
1 banana
1 mango
1/4 cup pistachio
1 cup almond milk
Ice cubes
Blueberry Cashew:
1 banana
1/2 cup blueberries
1/2 cup pineapple
1/4 cup cashews
1 cup almond milk
Ice cubes

18/03/2025

Green Power Smoothie Bowl 🥑🥬
✅ Ingredients: Frozen avocado 🥑 Spinach 🥬 Pineapple 🍍 Banana 🍌 Coconut milk 🥛 Honey 🍯 Pumpkin seeds & sliced almonds for topping 🌰
✅ Instructions: Blend frozen avocado, spinach, pineapple, banana, coconut milk, and honey until creamy. Pour into a bowl and top with pumpkin seeds and sliced almonds.

20/01/2025