Nutritionist Holistic, Natalia Buciuman-Portsmouth-UK

20/03/2025

Blueberry Almond Protein Smoothie 🫐💪
✅ Ingredients: ½ avocado 🥑 1 banana 🍌 ½ cup frozen blueberries 🫐 1 cup almond milk 🥛 1 scoop vanilla protein powder 💪
✅ Instructions: Blend until smooth. Pour into a glass and enjoy!

19/03/2025

4 Smoothies recipes ❤️
Avocado Almond:
1 banana
1 avocado
1/4 cup almond nuts
1 cup milk
Ice cubes
Strawberry Walnuts:
1 banana
1 cup strawberry
1/4 cup walnuts
1 tablespoon vanilla yoghurt
1 cup almond milk
Ice cubes
Mango Pistachio:
1 banana
1 mango
1/4 cup pistachio
1 cup almond milk
Ice cubes
Blueberry Cashew:
1 banana
1/2 cup blueberries
1/2 cup pineapple
1/4 cup cashews
1 cup almond milk
Ice cubes

18/03/2025

Green Power Smoothie Bowl 🥑🥬
✅ Ingredients: Frozen avocado 🥑 Spinach 🥬 Pineapple 🍍 Banana 🍌 Coconut milk 🥛 Honey 🍯 Pumpkin seeds & sliced almonds for topping 🌰
✅ Instructions: Blend frozen avocado, spinach, pineapple, banana, coconut milk, and honey until creamy. Pour into a bowl and top with pumpkin seeds and sliced almonds.

15/04/2024

13/04/2024

❤️❤️❤️

10/04/2024

Ai incercat vreodata sa slabesti, prin infometare?
Este cea mai nesănătoasă metoda!
Poti sa slabesti frumos mancand! Ai grija de tine!

20/02/2024

https://youtu.be/FHNP4oPiAPE?si=_tGQZ41tj6SXf1rF

This animated video shows the function of different neurotransmitters in our brain in a humorous and entertaining way.Music: Not Fit For Human Consumption (A...

26/01/2024

🤔do you want to feel awake and energetic but at the same time calm and focused?
🫶the miraculous solution is organic drinks made from medicinal mushrooms

25/01/2024

How Medicinal Mushrooms Can Naturally Support Gut Health

Medicinal mushrooms have been used in Eastern medicine for thousands of years for their robust healing properties. These powerful mushrooms contain prebiotics, beta-glucans, and immune-supporting elements crucial to proper gut health. And with the majority of the immune system housed in the gastrointestinal system, medicinal mushrooms can play a large role in supporting this area of the body.

In addition to the immune-supporting properties, mushrooms are low in calories but rich in protein, making them a great staple ingredient that can be added to any meal. They also possess a great deal of fiber which is crucial for digestive health. Intake of fiber can contribute to better gut function, blood sugar levels, a hearty appetite, and can keep cholesterol levels in check.

21/01/2024

of


Despite the need for more research, these fungi continue to catch the eye of many in the health and wellness sector due to their intriguing properties and potential health benefits, says Jenelle Kim, a master herbalist and doctor of acupuncture and Chinese medicine. Some reported benefits include:

Increased Physical Performance
According to research in the Journal of Dietary Supplements, supplementation with Cordyceps militaris may yield positive effects on physical performance in individuals participating in high intensity exercise.

Researchers found that a supplementation period of one week had minimal effects on physical performance. However, a three-week supplementation period with Cordyceps militaris resulted in “significant improvements” in maximum oxygen consumption (a measure of the body’s ability to uptake and utilize oxygen during intense exercise), ventilatory threshold, time to exhaustion and relative peak power output (calculated as the maximum output achieved during the test divided by body weight). Researchers believe that greater benefits may be seen after supplementing for a longer period of time. However, additional studies are needed to establish dosage for maximal benefits

29/12/2023