Up and Running Sports Injuries Clinics - Ltd

Up and Running Sports Injuries Clinics - Ltd We are a team of sports injury specialists providing expert treatment and sports specific rehabilitation.

Another lovely review. Always glad to receive feedback as lovely to read as this. Thank you! ❤️
26/08/2025

Another lovely review. Always glad to receive feedback as lovely to read as this.
Thank you!

❤️

✨ Tired of tight muscles, lingering pain, or stiffness holding you back? ✨Dry needling is a safe, effective technique th...
21/08/2025

✨ Tired of tight muscles, lingering pain, or stiffness holding you back? ✨

Dry needling is a safe, effective technique that targets trigger points in your muscles to release tension, improve mobility, and help you feel your best. 💪🏼

✅ Reduces muscle pain
✅ Restores movement
✅ Speeds up recovery
✅ Great for athletes + anyone with chronic tightness

Think of it as hitting the “reset button” for your muscles. ⚡

📅 Book your session today and give your body the relief it deserves!


Another amazing review from one of our lovely patients.
13/08/2025

Another amazing review from one of our lovely patients.

Thanks David for your recent review with our therapist Tom! Did you know we’re open 7 days a week so we can always find ...
06/08/2025

Thanks David for your recent review with our therapist Tom!

Did you know we’re open 7 days a week so we can always find a day/time that works for you for treatment and rehab.

We can’t promise to have you feeling better after one session but we will try! Great experience here from Steve’s patien...
29/07/2025

We can’t promise to have you feeling better after one session but we will try!

Great experience here from Steve’s patient recently.

👀 12 weeks today….Are you signed up to run the Great South run this year? If so here’s your sign to get race ready!We ha...
27/07/2025

👀 12 weeks today….

Are you signed up to run the Great South run this year? If so here’s your sign to get race ready!

We have a really special offer! For only £100 you get four 30 minute massages. One a month until the race and one after to help you recover!

That’s one completely free! We think you’d be mad to miss this 🤪

T&Cs apply. Purchase your be made in July or August. Full package to be purchased up front. One massage each month. Confirmation of registration to GSR to be presented.

Call or DM to book.

Another lovely review. George is always busy in the clinic keeping his patients moving. ⭐️⭐️⭐️⭐️⭐️
21/07/2025

Another lovely review. George is always busy in the clinic keeping his patients moving.

⭐️⭐️⭐️⭐️⭐️

Forgotten Father’s Day this Sunday? Don’t worry we’ve got you! Get them a gift voucher for a sports massage or sports th...
13/06/2025

Forgotten Father’s Day this Sunday? Don’t worry we’ve got you! Get them a gift voucher for a sports massage or sports therapy. (Let’s face it, they’re going to get a golfing injury at some point!)

Fathers, Fathers in Law, Dads, Step Dads, Stand in dads, mum’s that are mum and dad. Show them you’re thinking of them.

DM, call or pop in to buy a voucher
☎️02392 666 617

Free consultation morning!!Do you have an injury that’s been niggling you? Come along on Saturday 31st May for a free 15...
23/05/2025

Free consultation morning!!

Do you have an injury that’s been niggling you? Come along on Saturday 31st May for a free 15 minute assessment to see how we might be able to help you. We will also be offering 15 minute massage taster sessions!

Don’t miss out. Call or DM to book a slot.

Thank to our patient for her lovely review! And well done to Meg, our newest team member for looking after her so well...
20/05/2025



Thank to our patient for her lovely review!

And well done to Meg, our newest team member for looking after her so well and getting this great feedback.

If you’ve had a good experience with us lately please do head over to our Google page and share your review with us. We’d love to hear from you.

It’s Mental Health Awareness week this week so we thought we’d share a few ways we can help beat the blues with Massage ...
14/05/2025

It’s Mental Health Awareness week this week so we thought we’d share a few ways we can help beat the blues with Massage Therapy:

1. Reduces Stress - Massage can decrease the release of cortisol (Your stress hormone) by aiding relaxation. High levels of cortisol are linked to feelings of anxiety, stress and depression.

2. Improves Sleep - Massage can be beneficial for improving sleep quality by reducing stress and anxiety, increasing serotonin levels (which influence melatonin production), and decreasing aches and pains.

3. Can help reduce Anxiety - Massage is thought to activate the parasympathetic nervous system (the “rest and digest” mode), slowing the heart rate, lowering blood pressure, and promoting relaxation—all counteracting the “fight or flight” response that drives anxiety.

4. Reduces Pain - Massage reduces pain through a combination of physiological, neurological, and psychological mechanisms. Releasing muscle tension, breaking down adhesions and stimulating circulation which helps to reduce inflammation

5. Can help improve Mood - Massage can increase the release of endorphins such as serotonin and dopamine. Endorphins are released during times of happiness and relaxation. Low levels of endorphins are common within people managing a mental health problems.

Did you know as well as Sports Massage Therapy we also have a dedicated Massage Therapist offering complementary massage therapies:
🔹Hot Stones Massage
🔹Swedish Massage
🔹Facial Massage
🔹Cupping
🔹Dry Needing/Acupuncture

❤️

1 in 12 Adults in the UK suffer with Asthma. Asthma is a prevalent lung condition in the UK, affecting approximately 7.2...
06/05/2025

1 in 12 Adults in the UK suffer with Asthma. Asthma is a prevalent lung condition in the UK, affecting approximately 7.2 million people. The UK has one of the highest rates of asthma in the world. While there’s no cure, it’s manageable with medication and proper care.

Our specialist Physio and Sports Therapists can help you manage your asthma while staying active with breathing exercises and plans. Self Management education and relaxation techniques. Don’t let Asthma stop you from keeping active and reaching your goals.

Address

The Mountbatten Centre
Portsmouth
PO2 9QA

Opening Hours

Monday 9am - 9pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 7pm
Thursday 9am - 8pm
Friday 9am - 6:30pm
Saturday 9am - 4pm
Sunday 10am - 4pm

Telephone

+442392666617

Website

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