Up and Running Sports Injuries Clinics - Ltd

Up and Running Sports Injuries Clinics - Ltd We are a team of sports injury specialists providing expert treatment and sports specific rehabilitation.

☕💚 Join us for Macmillan Coffee Morning! 💚☕We’re brewing up something special in support of . Come along for delicious c...
18/09/2025

☕💚 Join us for Macmillan Coffee Morning! 💚☕

We’re brewing up something special in support of . Come along for delicious cakes, warming cups of coffee, and a chance to make a real difference.

✨ When: Friday 26th September 2025
📍 Where: Cafe Area, Mountbatten Centre

🎁 Plus… we’ve got FREE prizes up for grabs – just our way of saying thank you for supporting such an incredible cause.

Every slice of cake helps raise vital funds for people living with cancer.

If you’re a keen baker and would like to contribute something delicious please let us know!! 🍰🧁🥮

💚 Let’s eat cake. Drink coffee. Change lives.

For donations ahead of the day click the link below:

https://donate.justgiving.com/fundraising/cm25048931/donation-amount

💙 This year we chose to support United Minds, an incredible local men’s mental health charity making a real difference i...
05/09/2025

💙 This year we chose to support United Minds, an incredible local men’s mental health charity making a real difference in our community.

As a team, we know that looking after physical health and mental health go hand in hand. We’re proud to stand alongside a cause that encourages men to talk, connect, and take care of their wellbeing.

The work they do goes a long way to help break down barriers and save lives, we will continue to support them and want to give them a huge shout out as today is International Charity Day – together, small actions can create a big impact. 💪🫶

Another lovely review. Always glad to receive feedback as lovely to read as this. Thank you! ❤️
26/08/2025

Another lovely review. Always glad to receive feedback as lovely to read as this.
Thank you!

❤️

✨ Tired of tight muscles, lingering pain, or stiffness holding you back? ✨Dry needling is a safe, effective technique th...
21/08/2025

✨ Tired of tight muscles, lingering pain, or stiffness holding you back? ✨

Dry needling is a safe, effective technique that targets trigger points in your muscles to release tension, improve mobility, and help you feel your best. 💪🏼

✅ Reduces muscle pain
✅ Restores movement
✅ Speeds up recovery
✅ Great for athletes + anyone with chronic tightness

Think of it as hitting the “reset button” for your muscles. ⚡

📅 Book your session today and give your body the relief it deserves!


Another amazing review from one of our lovely patients.
13/08/2025

Another amazing review from one of our lovely patients.

Thanks David for your recent review with our therapist Tom! Did you know we’re open 7 days a week so we can always find ...
06/08/2025

Thanks David for your recent review with our therapist Tom!

Did you know we’re open 7 days a week so we can always find a day/time that works for you for treatment and rehab.

Forgotten Father’s Day this Sunday? Don’t worry we’ve got you! Get them a gift voucher for a sports massage or sports th...
13/06/2025

Forgotten Father’s Day this Sunday? Don’t worry we’ve got you! Get them a gift voucher for a sports massage or sports therapy. (Let’s face it, they’re going to get a golfing injury at some point!)

Fathers, Fathers in Law, Dads, Step Dads, Stand in dads, mum’s that are mum and dad. Show them you’re thinking of them.

DM, call or pop in to buy a voucher
☎️02392 666 617

Free consultation morning!!Do you have an injury that’s been niggling you? Come along on Saturday 31st May for a free 15...
23/05/2025

Free consultation morning!!

Do you have an injury that’s been niggling you? Come along on Saturday 31st May for a free 15 minute assessment to see how we might be able to help you. We will also be offering 15 minute massage taster sessions!

Don’t miss out. Call or DM to book a slot.

Thank to our patient for her lovely review! And well done to Meg, our newest team member for looking after her so well...
20/05/2025



Thank to our patient for her lovely review!

And well done to Meg, our newest team member for looking after her so well and getting this great feedback.

If you’ve had a good experience with us lately please do head over to our Google page and share your review with us. We’d love to hear from you.

Address

The Mountbatten Centre
Portsmouth
PO29QA

Opening Hours

Monday 9am - 9pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 7pm
Thursday 9am - 8pm
Friday 9am - 6:30pm
Saturday 9am - 4pm
Sunday 10am - 4pm

Telephone

+442392666617

Website

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