Up and Running Sports Injuries Clinics - Ltd

21/12/2025

18/12/2025

Expectation v Reality! Sometimes there’s a breakdown in communication with our patients but don’t worry we love you all anyway!

18/12/2025

Christmas Offer - OFFER ENDS TOMORROW!

Buy a gift voucher for your loved one this Christmas and help them 'smash' their golfing into the New Year.

Normally £85 but now ONLY £75, the perfect gift for any golf obsessed partner or family member for Christmas.

Golf Screening — is designed to assess your movement, strength, and swing mechanics to help prevent injury and improve performance.

Email: info@upandrunning.org.  or
Call: 02392 666617 to buy a voucher now.

16/12/2025

Christmas Offer!

Buy a gift voucher for your loved one this Christmas and help them 'smash' their golfing into the New Year.

Normally £85 but for 1 week ONLY £75, the perfect gift for any golf obsessed partner or family member for Christmas.

Golf Screening — is designed to assess your movement, strength, and swing mechanics to help prevent injury and improve performance.

Email: info@upandrunning.org. or
Call: 02392 666617 to buy a voucher now.

12/12/2025

Christmas Offer!

Buy a gift voucher for your loved one this Christmas and help them 'smash' their golfing into the New Year.

Normally £85 but for 1 week ONLY £75, the perfect gift for any golf obsessed partner or family member for Christmas.

Golf Screening — is designed to assess your movement, strength, and swing mechanics to help prevent injury and improve performance.

Email: info@upandrunning.org.  or
Call: 02392 666617 to buy a voucher now.

11/12/2025

This year, the best gift is… not being in pain! Move better, feel better, and step into the new year pain-free. Don’t let back pain steal your Christmas! 🎄🎅🏼

04/12/2025

Give the gift of feeling better this Christmas 🎁✨
Our gift vouchers are perfect for anyone who deserves less pain, more mobility, and a little extra care this festive season

01/12/2025

Santa checked twice… and yep, skipping your physio exercises still puts you on the Naughty List 🎅
Don’t worry—there’s still time to redeem yourself before Christmas!

20/11/2025

Cold weather got your muscles tighter than your Christmas budget?
£5 OFF ALL HOT STONE MASSAGE THIS DECEMBER‼️🧘🏻 this includes all gift vouchers bought for Hot Stone Massages in December!

13/11/2025

From surgery ➡️ to strength 💪
Every rep brings this shoulder closer to full power ⚡️
Rehab right. Move strong.

30/10/2025

Due to unforeseen circumstances our phone line is currently not working, please email or book online via our website.

We are looking to get this resolved ASAP, but with all telecommunications companies, they are ironically useless at communicating 🤣😂

18/09/2025

☕💚 Join us for Macmillan Coffee Morning! 💚☕

We’re brewing up something special in support of . Come along for delicious cakes, warming cups of coffee, and a chance to make a real difference.

✨ When: Friday 26th September 2025
📍 Where: Cafe Area, Mountbatten Centre

🎁 Plus… we’ve got FREE prizes up for grabs – just our way of saying thank you for supporting such an incredible cause.

Every slice of cake helps raise vital funds for people living with cancer.

If you’re a keen baker and would like to contribute something delicious please let us know!! 🍰🧁🥮

💚 Let’s eat cake. Drink coffee. Change lives.

For donations ahead of the day click the link below:

https://donate.justgiving.com/fundraising/cm25048931/donation-amount