Up and Running Sports Injuries Clinics - Ltd

04/05/2026

Our Running and Gait Analysis is a professional assessment designed to improve your movement, reduce injury risk, and enhance performance for runners.

Using video analysis and expert observation, we assess how you walk and run, focusing on posture, stride, foot strike, and joint alignment. The session includes a review of your training history, detailed biomechanical analysis, strength testing and personalised feedback.

You’ll receive clear, actionable recommendations—including technique adjustments & exercises, tailored to help you run more efficiently.

If interested book in via our link in our bio using the online booking system or email info@upandrunning.org or call us on 02392 666617.

27/01/2026

JUST IN...

15/01/2026

Marathon Massage Offer Alert - End's 31/01/26

Are you running the London, Brighton, Manchester, or Paris Marathon this April?

Prepare your body with our exclusive marathon package:

- 5 massages for £150

Ensure you’re in peak condition and reduce the risk of unnecessary aches and pains during your training and race.

Book online via the link in our bio, or contact us at:
📧 info@upandrunning.org
📞 02392 666617

Terms & Conditions:
Proof of registration for one of the listed marathons is required.

13/01/2026

Sometimes you have to get hands on, and Steve is on the end of this one!

08/01/2026

There’s always one patient with a high pain tolerance that means Steve has to go full force!

06/01/2026

January injuries are predictable… and potentially avoidable
Every year these are the top 3 issues walking into our clinic every January
1️⃣ Knee pain
2️⃣ Shoulder issues
3️⃣ Low back pain

💬 Comment “JAN” if one of these sounds familiar and let’s see if we can get you booked in for a FREE assessment

01/01/2026

New year. New goals. Same body ❌
January is when motivation I high, and injuries are higher! 🩹

What we see every January:
Pushing too hard
Too many lifestyle changes
Focusing on fat loss
IGNORING PAIN

If something feels off, your body is giving you feedback. Not being dramatic
DM us if your pain has already started for a FREE assessment 📋

21/12/2025

18/12/2025

Expectation v Reality! Sometimes there’s a breakdown in communication with our patients but don’t worry we love you all anyway!

18/12/2025

Christmas Offer - OFFER ENDS TOMORROW!

Buy a gift voucher for your loved one this Christmas and help them 'smash' their golfing into the New Year.

Normally £85 but now ONLY £75, the perfect gift for any golf obsessed partner or family member for Christmas.

Golf Screening — is designed to assess your movement, strength, and swing mechanics to help prevent injury and improve performance.

Email: info@upandrunning.org.  or
Call: 02392 666617 to buy a voucher now.

16/12/2025

Christmas Offer!

Buy a gift voucher for your loved one this Christmas and help them 'smash' their golfing into the New Year.

Normally £85 but for 1 week ONLY £75, the perfect gift for any golf obsessed partner or family member for Christmas.

Golf Screening — is designed to assess your movement, strength, and swing mechanics to help prevent injury and improve performance.

Email: info@upandrunning.org. or
Call: 02392 666617 to buy a voucher now.