Charles Millard

Charles Millard 🔴Waterlooville 📍
⚪️ Co-founder of
⚫️ I help people become fitter and stronger

Strength training shouldn’t be optional - and no LBT class won’t cut it 💁🏻‍♂️It literally can make you faster, less inju...
06/05/2026

Strength training shouldn’t be optional - and no LBT class won’t cut it 💁🏻‍♂️

It literally can make you faster, less injury prone and more adaptable, winner winner

Start simple, but make it a non negotiable and thank me later

Need help? DM ‘PERFORM’ and we’ll get started.. 🫱🏼‍🫲🏽

Life Lately 🫶🏼A lot of coffee, Rosie, socialising and working 😌Quote of the week -  “A human being always acts, feels an...
03/05/2026

Life Lately 🫶🏼

A lot of coffee, Rosie, socialising and working 😌

Quote of the week - “A human being always acts, feels and performs in accordance with what they imagine to be true about themself and their environment.”

01/05/2026

Do you ever slip out of the habits built when you aren’t consciously thinking about them? Are they really habits after all?

You are a product of your environment 💭If you hang around with negative people… chances are you’re going to be negativeT...
30/04/2026

You are a product of your environment 💭

If you hang around with negative people… chances are you’re going to be negative

This is why joining a community of people all striving to achieve goals and better themselves is so important to progress.

Having the right kind of people surrounding you could literally decide whether you reach your goal or not..

Inside the Performance Accelerator we champion wins and cheer for each other every week, the whole team wins..

Do the scary thing and start your journey with us DM ‘PERFORM’ to find out more

20/04/2026

Question for you..

What is the cost of you staying exactly where you are?

Take all frustration and compound it over the next 6 months.. where does that leave you?

What if I told you, I can get you results fast, so fast people@thought you were cheating?

All you need to do is take that one step..

DM ‘PERFORM’ now..
DM ‘PERFORM’ and we’ll get started…

I’ll let Sian tell you about this one 🫱🏼‍🫲🏽👇🏼‘Just an incredible process start to finish. Massive positive impact on my ...
19/04/2026

I’ll let Sian tell you about this one 🫱🏼‍🫲🏽👇🏼

‘Just an incredible process start to finish.

Massive positive impact on my mindset, ability to add discipline and structure back into my daily life and yield great results at the same time.

Charles was a phenomenal coach, and helped me push through any challenges I faced.

Could not recommend the process or Charles enough, and will absolutely be revisiting this again!’

DM ‘PERFORM’ to start your journey 🫱🏼‍🫲🏽

This is why I do what I do 👆🏼DM ‘PERFORM’ to start your journey 🫡
14/04/2026

This is why I do what I do 👆🏼

DM ‘PERFORM’ to start your journey 🫡

8.4kg DOWN in 6 weeks🤯 And what a journey of Mya’s it was. I literally cannot be prouder of her, she has nailed each and...
13/04/2026

8.4kg DOWN in 6 weeks🤯

And what a journey of Mya’s it was.

I literally cannot be prouder of her, she has nailed each and every aspect of this phase.

‘This challange was the best thing I ever did. It’s changed my life not only in a physical way but aspect but mentally also. I was so scared to start and commit to such a big change but I’m so glad I did.’

This is more than just fat loss, this has been a whole shift in mentality and perspective.

It’s been an absolute pleasure to watch her transform both physically and mentally.

LFG 🫱🏼‍🫲🏽

If you want to level up like Mya, DM me ‘🫱🏼‍🫲🏽’ and we’ll chat ✌🏼

Weekly Roundup ✌🏼Working hard, being present and continuing to adapt as parenthood is ever evolving 💜
12/04/2026

Weekly Roundup ✌🏼

Working hard, being present and continuing to adapt as parenthood is ever evolving 💜

Self doubt kills goals…Something that I have been working on recently is self doubt, where it stems from and how I can g...
09/04/2026

Self doubt kills goals…

Something that I have been working on recently is self doubt, where it stems from and how I can grow to back myself more..

Then I thought, it’s so common but comes in so many different forms.

Think about how many times you would have done something if you didn’t doubt your ability or yourself as a whole. Maybe it’s going for that job or booking an event.

Think about where you could be if you didn’t doubt yourself?

Oddly, this is something I work on with the team but I clearly hadn’t been doing it myself because coaches are human too, mad isn’t it 😅

Moral of this post? Just do the damn thing, back your ability and if you need help, ask for it.

Talk to yourself how you’d hype up your friends, talk to yourself with respect 🫡

DMs are open if you want to chat ✌🏼

Address

Portsmouth

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