Am-Pm weight loss

Am-Pm weight loss Weight loss specialist for all abilities and ages.

13/12/2013

Twelve days of PT

On the twelfth day of Christmas my trainer gave to me 12 extra burpees, 11 jumping lunges, 10 romanian deadlifts, 9 clean and press, 8 tuck jumps, 7 squat thrusts, 6 minutes skipping, 5 se-conds rest, 4 Russian twists, 3 minutes plank, 2 turkish get ups and some confidence in my underwear!

Give it a go this Christmas and see the difference.

Stuffed chicken joint and mint infused quinoa. Light, energising and high in protein perfect for breakfast, lunch or din...
10/12/2013

Stuffed chicken joint and mint infused quinoa. Light, energising and high in protein perfect for breakfast, lunch or dinner. Get out of the traditional meal plan!

10/12/2013

The chicken or the egg? A question that has puzzled great minds for centuries.. if in doubt cook them both! Lean meat from chicken is a very protein dense source and eggs contain complete protein bonds which allows much easier absorption.. but which to eat first??

07/12/2013

Weekend workout! Rather than relaxing and letting all the weeks hard work go to waste do a quick 10-15 minute high intensity workout to maximise your week's fat loss

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