Stillness Yoga

25/04/2026

A new journey through the five great elements has just begun - Pancha Mahabhuta, meaning “five supreme elements” (Pancha: five; Maha: great/supreme; Bhutas: elements).
We started with the Earth element: the foundation, stability, and grounding beneath it all. Moving slowly, yet with intention, we began to build strength - both within and beyond our beautiful bodies and souls… Grateful for every breath, every movement, and everyone who came to our practice 🫶

22/04/2026

A little memory from our last practice… 🫶

26/03/2026

Thank you my beautiful ladies for coming to our Stillness Yoga practice this evening!
Tonight was all about Surya Namaskar or Sun Salutation - a beautiful sequence and a lovely way to show gratitude to the sun for everything it gives us.
We broke it down, worked through the asanas, and started bringing it all together into the full flow.
I’m so proud of each and every one of you . You’ve did so well!!! And I can’t wait for the day we can flow through it all straight from the heart 🫶☀️

13/03/2026

Before AND After

A little reminder that every drop of sweat, every stretch, and every moment you show up for yourself counts.

Motivation (sometimes very hard to find) + Workout (any kind) = Happiness (lasting).

It’s not about perfection. It’s about progress, energy, and feeling stronger from the inside out.

Keep going - a reminder for myself and maybe others 🫶

08/03/2026

Happy Women’s Day to all of us🌷
May we always honour the strength, grace, resilience, and light that we carry within.
May we continue to rise, support one another, and shine - spreading love and beauty into the world ❤️

20/01/2026

Exciting News!

New Hatha Yoga class has started. Beginners welcome!

Thursday 6.30pm to 8.30pm

Please share this post!!

Stillness Yoga

19/01/2026

To me and other new teachers:
A seed doesn’t sprout the day after it’s planted — but it is growing.

Yoga grows through consistent practice, patience, and faith — not numbers or validation.

So I keep showing up.
Abhyāsa (practice) over outcome. 🌱

13/01/2026

🫶🫶🫶

Everyday 🩵✨

09/01/2026

It’s okay to rest…To do less…To sleep a little longer…
It’s the perfect time for that - just look at nature. Everything is moving slowly, in its own quiet way. It’s only January…
Yes, the sun is slowly coming back, but we don’t need to rush toward that light yet. It’s enough to simply turn our faces in its direction…

11/12/2025

If I said that last week we ended a beautiful journey with the chakras, it wouldn’t be true. Over these eight weeks - focusing on each individual energy point and then connecting them to work as one system - we only just began to get to know them.
It’s a never ending, fascinating, deeply personal story for each of us. We are all different, each carrying our own blend of blocked, balanced, or overactive chakras within the Subtle body. Yet at the same time, we are one. We are unity. And each of us influences one another in ways we may not even realise.
So this journey hasn’t ended - it has only just begun.
We learned so much, and we are still learning, still expanding, still listening…
This is the quiet power of yoga, the quiet power within us, and the quiet power of our beliefs.

Thank you to all who came, and thank you for trusting me to guide you through this part of your yoga journey.
Your presence, your openness, and your courage to explore make every class a beautiful adventure - and there are many more to come. 🫶