Stillness Yoga

20/01/2026

Exciting News!

New Hatha Yoga class has started. Beginners welcome!

Thursday 6.30pm to 8.30pm

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Stillness Yoga

19/01/2026

To me and other new teachers:
A seed doesn’t sprout the day after it’s planted — but it is growing.

Yoga grows through consistent practice, patience, and faith — not numbers or validation.

So I keep showing up.
Abhyāsa (practice) over outcome. 🌱

13/01/2026

🫶🫶🫶

Everyday 🩵✨

09/01/2026

It’s okay to rest…To do less…To sleep a little longer…
It’s the perfect time for that - just look at nature. Everything is moving slowly, in its own quiet way. It’s only January…
Yes, the sun is slowly coming back, but we don’t need to rush toward that light yet. It’s enough to simply turn our faces in its direction…

11/12/2025

If I said that last week we ended a beautiful journey with the chakras, it wouldn’t be true. Over these eight weeks - focusing on each individual energy point and then connecting them to work as one system - we only just began to get to know them.
It’s a never ending, fascinating, deeply personal story for each of us. We are all different, each carrying our own blend of blocked, balanced, or overactive chakras within the Subtle body. Yet at the same time, we are one. We are unity. And each of us influences one another in ways we may not even realise.
So this journey hasn’t ended - it has only just begun.
We learned so much, and we are still learning, still expanding, still listening…
This is the quiet power of yoga, the quiet power within us, and the quiet power of our beliefs.

Thank you to all who came, and thank you for trusting me to guide you through this part of your yoga journey.
Your presence, your openness, and your courage to explore make every class a beautiful adventure - and there are many more to come. 🫶

02/12/2025

Some beautiful moments of our last week’s yoga practice 🫶
During the class we explored the gentle, spacious energy of the Crown Chakra (Sahasrara), moving with softness, breathing with awareness, and inviting a deeper sense of clarity and connection.
There was a beautiful calmness in the room as we settled into stillness, allowing the mind to quiet and the heart to open.
Thank you for sharing your presence and energy - and for your laughter and the support you showed one another 🫶 I’m deeply grateful for the lightness, openness, and unity you brought into the space.

Looking forward to continuing this beautiful yoga journey together , .he_yuan, and Agne 🫶

22/11/2025

Yesterday we explored the Ajna chakra - the centre of intuition and inner vision. We worked with a soft but steady drishti (focusing point) letting the gaze guide us inward. The focus wasn’t on seeing with the eyes, but on feeling with inner strength, clarity, and trust.
We included Garuda (Eagle) fragments into our asana practice to challenge balance and awaken the Third Eye even more - inviting students to tune in, steady themselves, and listen within.
We closed our practice with a lovely relaxation, held in the resonance of a powerful OM - a beautiful way to connect back to stillness and inner knowing.

Thank you for joining me on the mat , and for bringing another beautiful soul to try yoga 🫶

21/11/2025

Those cosy evening yoga classes… They really are something special… the soft lighting, the slower breaths, everyone settling into their mats as the day winds down. Evening classes have that exhale energy - the “we made it through the day, now let’s melt” 🫶

14/11/2025

This week we dedicated our yoga practice to the Viśuddha Chakra (Throat Chakra). Viśuddha governs communication, truth, expression, authenticity, listening, and creativity through speech.
I briefly explained to my yogis what happens when this chakra is open, blocked, or overactive, and how these states can show up in our daily lives. We practiced Ujjāyī breathing and tried to weave it into some of our asana flows, staying connected to the soft sound in the throat. We also brought in the feeling of space during certain postures to reflect the element of this chakra.
We ended our practice with a meaningful relaxation, connecting with a soft blue light’s energy that offered calm, clarity, and confidence.

Thank you for coming , Agne, , .he_yuan, and I can’t wait to see you all next week!
Om Shanti, Shanti, Shanti 🫶

09/11/2025

My favourite Anahata Chakra classes… We opened, we shared, we tried, and we grew together 💚

Thank you for trusting me to cover your classes - it was such a joy! And I’m truly grateful for the lovely souls who dedicated their time to join our Stillness Yoga class on a rainy Friday evening.

Can not wait to see you next week on your mats!!! 🫶

06/11/2025

A gentle and grounding yoga class this Friday!!!