Yoga with Yulia

Yoga with Yulia Life is in the movement guided by breath, laughter is our youth elixir and savasana is the talent to

Life is in the movement guided by breath, laughter is our youth elixir and savasana is the talent to surrender so you can be reborn.

London, love you so much 🫶🏻🙏!
09/07/2025

London, love you so much 🫶🏻🙏!

Always beyond grateful that students trust me their parents 🤗🙏 . It is forever inspiring to see people in theirs 50+ reg...
26/01/2025

Always beyond grateful that students trust me their parents 🤗🙏 .
It is forever inspiring to see people in theirs 50+ regularly practicing yoga/being physically active. They look/feel like they are made from a different matter. Their smiles and eyes are full of light and they remind me about “the why” ❤️.

The sweetest and simultaneously spine-chilling test for me as a yoga teacher & a person was teaching classes to military...
26/01/2025

The sweetest and simultaneously spine-chilling test for me as a yoga teacher & a person was teaching classes to military students 🥶😅.
The task was to help people to recover during a physically demanding week.
The challenge:
- every week I get a fresh group (as they do that program only for a week), most of them are beginners in yoga.
- I have to connect with the group quickly and based on the answers compose a variation of a sequence that I had in mind.
- I won’t have a second chance :).
- many people don’t stretch often but are physically capable. The sequence can’t be too soft/gentle/boring or too complicated/demanding.

After the first class I thought I’ll never teach it again 😬. It was a disaster (it wasn’t too bad and people enjoyed it but in my eyes it was a total fiasco 🤦🏻‍♀️). However, the best thing I did, and I will be forever grateful to myself for this 😄, was that I spoke to my manager about how I felt about my performance and about all my worries. I got a full 100% support from him and green light to try again next week. Which was, of course, a different experience. Every week I was improving the class with a big help from the team & it was the first time since my self-employed life when I wasn’t on my own with the task 🙏.

Communication and support/call for help are definitely the muscle that this class helped me to develop.

Beautiful class last week 🙏
26/11/2024

Beautiful class last week 🙏

Mira, the Yamaste princess keeps adding her wild vibes to the party 😁. She also calls herself a Master Yoga:)). This age...
10/10/2024

Mira, the Yamaste princess keeps adding her wild vibes to the party 😁. She also calls herself a Master Yoga:)). This age is beautiful, she comes up with endless funny and wise stories… I’ll try to remember a touch of her little palm, cute bear hugs and her bossiness for as long as possible 🫶🏻.

2017-2024 is a period when I pulled myself in many directions and made many areas in my life challenging and progress in...
28/05/2024

2017-2024 is a period when I pulled myself in many directions and made many areas in my life challenging and progress in those areas slow.

I always wanted to have kids and I am lucky to be a mum/a friend to my beautiful children ❤️ but I had no idea that It DOES take a village to raise a child 🙌.

Due to my husband’s work travels we changed 4 towns and two countries since Alex, my oldest, was born in 2018. My family lives in Russia, my husband’s family lives in Canada (we had maybe 4 dates in total in these last 5 years 🙈).

I am grateful for all friends, neighbors, child minders and even school assistants who were/are there for me and my children when I needed a hug and a serious help the most 🙏!

Teaching yoga is my passion, every class is like a magic pill. I love seeing happy smiles at the end of the class. It brings me more happiness than thoughts about “let’s create a product and sell it online…”, although, again, I know people who do both.
I AM GRATEFUL for everyone who came to my class (in person and online) and reminded me that this is what I want to do for a living for the rest of my life (it does sound a bit dramatic 😅, I know).

-observation

Nature❤️. I promise, I haven’t used a single filter 🙌.
25/11/2023

Nature❤️. I promise, I haven’t used a single filter 🙌.

To be honest when it comes to dreams and goals, I want everything right NOW, just like my 3 years old daughter 🙈. Nature...
31/07/2023

To be honest when it comes to dreams and goals, I want everything right NOW, just like my 3 years old daughter 🙈.
Nature, on the other hand, always reminds me that every stage of any cycle of life is important, and skipping the “boring part” steals all the sweetness.

“Be a gift to everyone who enters your life, and to everyone whose life you enter. Be careful not to enter another’s lif...
24/07/2023

“Be a gift to everyone who enters your life, and to everyone whose life you enter. Be careful not to enter another’s life if you cannot be a gift.” Neale Donald Walsch,

.What can I say 🙌, teaching yoga classes in my living room to beautiful people was very special 🙏❤️! THANK YOU everyone ...
13/07/2023

.
What can I say 🙌,
teaching yoga classes in my living room to beautiful people was very special 🙏❤️!
THANK YOU everyone who trusted me and let me share with you my knowledge.

Thank you, Lance for not minding us having almost no furniture in this room for this whole year 😂.

Today was the last class (without kids at least). School Summer holidays are starting next week 😅.

Will keep in my heart all the love and magic that was in the room for as long as I can ✨!

Blissful weekend with family and friends ❤️🙏. Knowing that we will leave Portsmouth (and friends I made here) makes ever...
28/05/2023

Blissful weekend with family and friends ❤️🙏.
Knowing that we will leave Portsmouth (and friends I made here) makes every day very special 🫶🏻.

.Love what I do. It’s been 9 years since my first yoga class.I am grateful that I am still hungry for it, ready to show ...
28/05/2023

.
Love what I do.
It’s been 9 years since my first yoga class.
I am grateful that I am still hungry for it, ready to show up even when I feel I am not ready.

Sometimes people text me and share with me about how much they enjoy my classes or how my yoga helped them to go through tough times… 5-8 years ago 😮.
They still remember 🙏🙏🙏.

I definitely wasn’t happy with my teaching then (the sequence, the asana description, my physical abilities as a teacher… all those silly thoughts).
Every week I look forward to having time, preferably a whole day, to play around with different techniques, to record classes and meditations, to becoming better!
BUT If I didn’t take a new class or a class cover 8-9 years ago because I felt not ready I would have never helped anyone, including myself.
I wasn’t ready but students WERE, and despite my self doubts and lack of all skills they still felt that I do it all with all my heart.

Do what you love 🙏❤️

-reflection

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Portsmouth
PO6 4PF

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Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

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