RYMA Sports Therapy

RYMA Sports Therapy Sports Therapy Clinic

📍Farlington, Portsmouth

10/05/2026

Possibly the worst content we’ve ever created😭

Rhys desperately trying to keep up with the youth of today🫣

#67

Big news… Our new website is LIVE!🚀We’ve built something that truly reflects what RYMA is about performance, rehab, and ...
07/05/2026

Big news… Our new website is LIVE!🚀

We’ve built something that truly reflects what RYMA is about performance, rehab, and helping every body that moves🚶🏃🏼‍♀️🚴‍♀️🤰🏊‍♀️🏋️‍♀️🏌️‍♂️⛹️

Whether you’re coming back from injury, pushing for your next level, or just want to feel stronger day to day, everything you need is now in one place📍

👉 Easier booking
👉 More insight into how we work with you
👉More information on what services we offer

This is just the start🩷💙

04/05/2026

Some balance and proprioception exercises👀⚖️

After injury, a deficit in proprioception is almost always present🤕

Your body loses that awareness of position, stability and control, and if you don’t retrain it, you’re far more likely to re-injure🏋️

Rehab shouldn’t stop at basic exercises. It needs to be:

✔️ Functional to your sport
✔️ Progressive and challenging
✔️ Exposed to external factors (unpredictability, reaction, fatigue)

Sport environments aren’t fully controlled so your rehab shouldn’t be either🤝

6 months of RYMA Sports Therapy🩷💙From a conversation, to a brainstorming session on Portsdown Hill, we’ve created a some...
01/05/2026

6 months of RYMA Sports Therapy🩷💙

From a conversation, to a brainstorming session on Portsdown Hill, we’ve created a something that’s helped people move better, feel stronger, and get back to doing what they love🏃🏼‍♀️🏋️‍♀️⚽️🚴

We’ve had long days, learning curves, and a lot of behind-the-scenes work, but it’s been so worth it📑💻

Grateful for every single client, every bit of support, every lovely review and everyone who’s trusted us with their rehab journey so far🫶🏼

We’re only just getting started and we can’t wait to reflect in another 6 months🤍

➡️Swipe to the end to see the day it all started

🚨Website launching this month!!

24/04/2026

A Q&A with the fan of the year, Mitch Jones💙⚽️

Mitch was in the clinic for a sports massage, preparing for marathon number 23⚽️💪🏼

Raising money for 💙⚽️

🚨Attention London Marathon runners🚨Get race-ready and/or recover properly with 10% off sports massage💪🏼Whether you need ...
22/04/2026

🚨Attention London Marathon runners🚨

Get race-ready and/or recover properly with 10% off sports massage💪🏼

Whether you need to loosen up before the big day or ease those post-run aches, we’ve got you covered💛

✔️ Pre-race prep
✔️ Post-race recovery
✔️ Personalised treatment

ℹ️Offer runs until the 4th May

21/04/2026

Some quick fire fitness questions and unpopular opinions🔥🎤

What are your most unpopular fitness opinions?⬇️

What do you agree/disagree with?🤔💭

If you’ve been stretching, resting, and hoping it’ll go away… but it keeps coming back 👀👉🏼You’re probably not dealing wi...
17/04/2026

If you’ve been stretching, resting, and hoping it’ll go away… but it keeps coming back 👀

👉🏼You’re probably not dealing with the actual cause.

Pain isn’t just tightness.

It’s often weakness, poor load tolerance, or something that hasn’t been fully rehabbed.

That’s why at RYMA we don’t guess.
We assess, plan, and rebuild properly💪🏼

15/04/2026

Struggling with upper back/neck pain?🤕

Hours at a desk, scrolling, and slouched posture can leave your neck stiff and your upper back doing all the work💻

Try these simple exercises to reset your posture, ease tension, and get things moving again❤️‍🩹

Address

Thirty Two Acres, Farlington
Portsmouth
PO61UW

Opening Hours

Monday 8am - 4pm
Tuesday 5pm - 8pm
Wednesday 5pm - 8pm
Thursday 5pm - 8pm
Friday 8am - 4pm
Saturday 10am - 1pm

Website

https://rymasportstherapy.co.uk/

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