Ame4change

04/12/2024

04/12/2024

“Feeling bloated, tired, or just ‘off’? Your body might be trying to tell you something! 🌿 Food intolerances and nutrient imbalances can affect your energy, mood, and overall health. 💡 Discover the power of holistic nutrition and uncover the foods that work for you—not against you.
👉 Book your food intolerance test today and start your journey to feeling AMAZING. Tests delivered directly to your home .

For more information or to :

📅 Schedule here: https://ame4change.co.uk/contact-us/
”

01/07/2024

Just as life evolves, so does our health. Dietary adjustments, lifestyle changes, and medications can all influence gut health and the development of food sensitivities.

Identifying food triggers that over stimulate the immune response is essential for proactive symptom management.

Tests are delivered direct to your door, and follow up consultations on zoom at a time that suits you.

Taking a food intoelrance /sensitivity test ensures that dietary recommendations are tailored to the current state of their gut, providing updated insights for effective management.

With ame4change, you are not only getting the test, but how to change your current foods to improve your health and wellness.

For further information or to book a test https://ame4change.co.uk/contact-us/ or contact me via phone.

13/05/2024

Are you suffering from any of the following symptoms?
IBS, Anxiety, Fatigue , a weakened immunity , inflammation of your joints?

Take a HPA Axis and Stress Function Saliva Test to uncover the impact of stress on the gut and a Food Intolerance Test to establish the cause of the symptoms .

Excessive cortisol can lead to chronic stress and dysregulation of many physiological processes.

The HPA Axis and Stress Function saliva test uncovers the impact of stress on the gut through a precise assessment of two stress hormones, cortisol and DHEA, reflecting both short- and long-term adaptive responses to stress.
Cortisol regulates metabolism, inflammation, and immune function in the body.

A Food Intolerance Test can identify the foods that may be adding to these symptoms, and by removing them temporarily can have a major impact on imrpoving your health and wellbeing.

Both can be delivered direct to your door, and a consultation with ame4change is included in the price to advise you how to move forward .

For further information, https://ame4change.co.uk/contact-us/

Qualified Holistic Nutritionist, Allergy Testing, and CBT Specialist( Cognitive Behaviour Therapy Dip

02/04/2024

Are you experiencing unexplained digestive troubles, fatigue, or strange symptoms that refuse to go away?

Has this been something you have been ignoring for a while and it is getting worse?

Would you like to feel better within 2/3 weeks?

Many of these issues from experience with my clients are down to food choices, intolerances, and stress caused by the concerns of why you are feeling like this.

I have assisted many clients both children and Adults that have benefited by a health consultation with myself and taking food intolerance tests to understand what foods could be causing the issues , as well as looking at your overall nutrition to improve your health and wellbeing.

If you would like to know more, https://ame4change.co.uk/contact-us/ . Appointments can be arranged at your covenience on line via video /telephone call and tests sent direct to your home( Uk only for tests sent to your home) .

https://ame4change.co.uk/testimonial/kim-ibs-irritable-bowel-syndrome-food-for-thoughts/

Your a call away from improving your health.

27/03/2024

Are you having issues with: Digestive Discomfort, IBS?
Fatigue and Low Energy? Skin Issues? leaky Gut?
Mood Swings? Weight Management? The Menopause?
Brain Fog? Stress? Chronic Conditions?

Working with clients for many years, I have come across most of these issues and there has been 1 common thread between them . Life style choices, Food Intolerances and Allergies.

When working with clients, we review the challenges, and look at possible solutions to improve health and wellness by eliminating food intolerances, improving nutritional content, and relieving stress with both Nutrition, and CBT Mindfulness.

Taking it in bite size chunks to treat the body and mind at a pace that suits you.

Food Intolerance Tests are quick and effective, and within 2 weeks of identfying these intolerances, most of my clients have improved and continue to improve with further health sessions.

Please contact me to arrange an appointment or to find out more on how we can assist you to imrpvoe your overall health.

Tests are delivered direct to your door, and consultations on Zoom video at a covnenient time to suit you.

https://ame4change.co.uk/contact-us/

11/03/2024

Are you or your children struggling with Low Energy ?

The foods we are intolerant to, can have a huge impact on your resources , leaving you feeling lethargic and lacking in motivation. A lot of clients live with symptoms assuming this is just the way it is, and can often put symptoms down to the menopause, age, etc.

I have also worked with a number of parents to improve their childrens health, and am grateful for the recent testimonial , one parent sent to me
https://ame4change.co.uk/testimonial/max-12-years-old-energy-issues-caused-by-food-intolerances/.

Food Intolerance Tests are available along with health consultations for children 2years + and Adults, delivered directly to your home.

For further information , https://ame4change.co.uk/contact-us/

06/03/2024

Friday (8th March) is International Womens Day
Coco Chanel said " A Girl Should be two things , who and what she wants". This couldnt be more true today.
For me , International Womens Day is about celebrating strength and individuality, and to overcome fear when dealing with fresh challenges. Good Health choices make us stronger physically and emotionally.
I work on a one to one basis helping women to have a positive outlook, and mindset, and the best health they can achieve.
My services are a combination of Cognitive Therapy , Nutrition and Mindfulness to assist clients to become stronger, healthier , and make the right choices to empower them to be the best version of themselves.
If you want to know more , please contact me and we can arrange a zoom appointment /call to discuss your goals and challenges. https://ame4change.co.uk/contact-us/
I will be celebrating International Womens Day on Friday along with the rest of the world.