Sauna and Sea

06/07/2025

We truly believe that water safety is paramount to our customeers. Please check out these sessions.
Swim Ulster in partnership with Sport NI, Swim Ireland, and the National Trust invite you to take part in this FREE Get Wet Stay Safe session being held at Cushendun Beach.  The details are as follows:

Date: Sunday 20th July 2025

Times: 6.30pm to 7.30pm

Venue: Cushendun Beach

https://form.jotform.com/SUOWS/GWSSCushendunBeachSun20thJuly2025

05/05/2025

WHERE THE OCEAN MEETS THE HEAT.

Two elements.
Two energies.
One experience that leaves you stronger, calmer, and more alive.

At Sauna & Sea, we bring together the fire of the sauna and the wild energy of the sea — so you can find your balance in between.

Step into the warmth. Dive into the cold. Feel the change.

03/05/2025

A space where you don't have to be anything for anyone.
No lists, no deadlines, no rush.
Just warmth on your skin, fresh sea air in your lungs, and a deep breath that's yours alone.

The sauna soothes your body.
The sea wakes up your senses.
Nature brings you back to yourself — stronger, calmer, lighter.

Take this time for you.
We'll be right here, waiting.

01/05/2025

Ready for your weekend reset?

The warmth of the sauna.
The cold embrace of the sea.
The powerful reset your body and mind have been craving.

At Sauna & Sea, it’s not just about the experience — it’s about real recovery:
- Sauna heat boosts circulation, eases muscle tension, and clears your skin.
- Cold sea dips strengthen your immune system, reduce inflammation, and lift your mood.
- Together, they help your body reset naturally — leaving you feeling lighter, stronger, and deeply recharged.

Join us this weekend by the sea.
Breathe deep. Let go. Reset fully.

29/04/2025

Big News at Sauna & Sea!
Starting this June, we’re officially opening our doors on Fridays — giving you even more time to reset, recharge, and reconnect with nature.

Join us for a Friday session of sauna warmth, cold sea dips, and pure relaxation. Whether you’re kicking off the weekend early or just needing that mental reset, we’ve got you covered.

Fridays, Saturdays, and Sundays, 9am-6pm — your new weekend ritual starts here.

Bookings are open now — we can’t wait to see you!

21/04/2025

Salt in the air. Heat in the heart. Right on the edge of the Atlantic.
We’re calling on our incredible community to help Sauna & Sea earn a place in the finals of the 2025 British Sauna Society Awards — and we need your vote to get there!

Perched on Portstewart Strand, in a breathtaking Area of Outstanding Natural Beauty, our sauna offers a wild, year-round escape — where wood-fired heat meets icy sea and big sky.

Rooted in our coastal heritage, powered by local support, and proud to work in partnership with the National Trust, we’re more than just a sauna — we’re a small business with a big love for this place.

If you’ve felt the magic here — cast your vote and help us reach the shortlist for Best Waterside Sauna.

Vote here or follow link on homepage: https://www.britishsaunasociety.org.uk/news/nominations-for-the-sauna-summit-awards-2025-are-open
Category: Best Waterside Sauna

Let’s bring it home for Portstewart.

11/03/2025

🐣🌊 Easter at Sauna & Sea – The Perfect Easter Break! 🔥
Looking for a refreshing way to spend your Easter break? Come and unwind with us at Sauna & Sea on the stunning Portstewart Strand! 🌅🏖️
We'll be open April 19th - 27th, 9 AM - 6 PM daily—plenty of time to soak up the breathtaking beach views, enjoy a revitalizing sea dip, and relax in the warmth of our sauna.
Make the most of the Easter holidays with the perfect mix of chill and heat! ❄️🔥
Tag your friends & plan your visit! 🌊✨

02/03/2025

Hello, Sauna & Sea community! 🌊🔥
This March, we're excited to announce our extended hours:
🕘 Opening Hours: 9 AM – 6 PM every Saturday and Sunday
Kickstart your mornings with our Social Saunas at 9 AM. Reserve your spot and connect with fellow wellness enthusiasts in a rejuvenating community sauna session.
To book your session, visit our website and choose from 30, 60, or 90-minute experiences. Each group accommodates up to 8 people, ensuring a personalized and relaxing atmosphere. 
instagram.com
Don't miss out on this opportunity to embrace the warmth and camaraderie of our sauna community. We look forward to seeing you this March!

23/02/2025

Due to popular demand, we’re expanding! Social Saunas now run every Saturday & Sunday at 9 AM. That means more opportunities to start your weekend with a refreshing sauna session, sea dips, and great company.
We believe that saunas are best enjoyed together, which is why we created Social Saunas—a chance to connect, unwind, and embrace the heat as a community.
Pleas check out our website or hit book now on out homepage to see availability.

10/02/2025

Sauna, Sea & Style – Now with 15% Off .co 🌊🔥
We believe in embracing the elements—warming up in the sauna, cooling off in the sea, and layering up in quality, timeless pieces. That’s why we’ve teamed up with .co to bring you an exclusive 15% discount on their collection.
How to get yours? It’s simple:
✨ Book a session with us at (also available to previous customers)
✨ Receive an exclusive discount code for bleubird
✨ Enjoy 15% off sustainable, stylish clothing made for life outdoors
Perfect layers, built for adventure. Ready to shop? Book your sauna session now and get your discount!

01/01/2025

Two years ago, we lit a small flame on Portstewart Strand, and thanks to you, it has burned brighter than we ever imagined.

As we step into a new year, we want to thank each of you for being part of this journey—whether you’ve warmed yourself in the glow of our sauna, plunged into the sea, or simply shared a kind word.

In the stillness of the beach at night, we’re reminded of the beauty of balance: heat and cold, light and darkness, rest and renewal. Here’s to carrying that balance into 2025.

From the heart of Sauna and Sea, thank you for two incredible years. We can’t wait to see what the next chapter holds. 🌊🔥

30/12/2024