Vitality CBT & Counselling

31/05/2024

I'd edit this quote to say 'try to make you feel bad', rather than 'make you feel bad'. You have to take responsibility for your own feelings. Accountability
is the responsibility of the person doing the bad behaviour, but we can support and guide a sense of accountability by holding others accountable and calling out bad behaviour.

24/02/2024

Autism/ADHD and Borderline PD need careful distinction as misdiagnosis is common..

The trifecta of Borderline Personality Disorder, ADHD, and Autism paints an incredibly complex picture

23/02/2024

If someone you know has unstable relationships or has difficulty maintaining relationships, is highly emotional, highly anxious, demanding of attention, possibly self harms or has had suicidal attempts or gestures and often blames others for their difficulties, please read: 'I Hate You, Don't Leave Me, by Kreisman and Strauss. They may have Borderline Personality Disorder. Recovery is possible with therapy. DBT is the gold standard treatment and can be done in a group setting. Without therapy they will continue to create drama and cause hurt and sadness to those around them, including themselves.