Vitality CBT & Counselling

31/05/2024

I'd edit this quote to say 'try to make you feel bad', rather than 'make you feel bad'. You have to take responsibility for your own feelings. Accountability
is the responsibility of the person doing the bad behaviour, but we can support and guide a sense of accountability by holding others accountable and calling out bad behaviour.

24/02/2024

Autism/ADHD and Borderline PD need careful distinction as misdiagnosis is common..

The trifecta of Borderline Personality Disorder, ADHD, and Autism paints an incredibly complex picture

23/02/2024

If someone you know has unstable relationships or has difficulty maintaining relationships, is highly emotional, highly anxious, demanding of attention, possibly self harms or has had suicidal attempts or gestures and often blames others for their difficulties, please read: 'I Hate You, Don't Leave Me, by Kreisman and Strauss. They may have Borderline Personality Disorder. Recovery is possible with therapy. DBT is the gold standard treatment and can be done in a group setting. Without therapy they will continue to create drama and cause hurt and sadness to those around them, including themselves.

01/02/2024

24/01/2024

"The afternoon of life is just as full of meaning as the morning; only, its meaning and purpose are different"
Carl Jung

18/07/2023

Troy Addison's disease fundraiser

Hi, we are fundraising for our daughter's dog, Troy. Our daughter is called Fe (Felicity) an… Marcun Doran needs your support for Troy has Addison's disease

30/03/2023

Go to vitalitycbt.selectandsearch.com for online booking

16/10/2022

Hi to all counsellors and mental health therapists! Our work is vital but what we need is a regular peer supervision group to share insights and generate solutions for individual cases. We all can learn from each other to support our clients! Please get in touch if you would like to join a regular free peer supervision group that can be used towards accreditation. All theoretical approaches welcome. Share your thoughts, ask your questions, work out your interventions with others. Proof of qualifications needed to join, all levels of experience welcome. Message me if you are interested, thanks.

06/06/2022

CBT therapy services: CBT-I for insomnia and CBT-E for eating disorders available now

23/11/2019

Fantastic course today delivered by Learning Space at Garvagh Community Centre (www.learningspace.co.uk): 'Sensory Steps', covering all aspects of sensory issues in such conditions as ASD and dyspraxia etc. Trainer Andy Hazley has personal and in depth knowledge of how sensory issues affect all areas of life. Great info on how to recognise and address these issues