Inside-Out-Therapies

Inside-Out-Therapies Today is the first day of the rest of your life.

11/10/2024

NO CONTACT 🤐⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have implemented No Contact in its true form, the narcissist will not be able to contact you at all and you will have them blocked on every platform.⁣❌⠀⠀⠀⠀⠀⠀⠀⠀

When I was fresh out of my marriage, I used to think I was being strong when my ex would text, and I would ignore him. ✋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I thought I was showing him that he didn't have as much power over me as he thought he did.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

But in the end, he did. I always ended up replying, even checking my phone to see if he had messaged. This was down to the neuropeptide addiction in the hypothalamus. 🧠
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No response is not the same as No Contact and is not as powerful as we may believe it is. Why❓

Because almost every person who does this instead of going No Contact stays stuck in the cycle, even if they never answer the narcissist.⁣ Have you gone no contact but it’s really you doing no responses, and have you blocked them on your social media but then set up a fake account to still have a sneaky peek?👀
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I know you may be smiling now because I’ve also been there, done that and bought the t-shirt, but this gives the power to the narcissist rather than working on your inner wounds.❤️‍🩹⠀⠀⠀

Let me know in the comments if this has been you.💔

DM the word HEAL so I can help support you on your framing journey

11/10/2024
11/10/2024

"My generation was expected to climb a 30 foot rope with a life saving 2 inch thick mat below"

11/10/2024

“I was a veteran, before I was a teenager.”— Michael Jackson

11/10/2024

Beautiful sisters wearing bathing suits in the 1950s. ❤️

10/10/2024

Gregory Hines, Harry Belafonte and Debbie Allen having a good time together! 🖤✨

10/10/2024

A man repairs the antenna on the World Trade Center, NYC, 1979. Photo by Peter Kaplan.

10/10/2024

This was REAL money and you thought yourself lucky if you got your hands on any of these notes!!!

10/10/2024

The First African American to Host a Variety TV Series-

Nathaniel Adams Coles (March 17, 1919 – February 15, 1965), known professionally as Nat King Cole, was an American jazz pianist and vocalist. He recorded over one hundred songs that became hits on the pop charts. His trio was the model for small jazz ensembles that followed. Cole also acted in films and on television and performed on Broadway. He was the first African American to host an American television series.

Known for his smooth and well-articulated vocal style, Nat King Cole actually started out as a piano man. He first learned to play around the age of four with help from his mother, a church choir director.

In his early teens, Cole had formal classical piano training. He eventually abandoned classical for his other musical passion—jazz. Earl Hines, a leader of modern jazz, was one of Cole's biggest inspirations. At 15, he dropped out of school to become a jazz pianist full time.

The following year, Cole started to put together what would become the King Cole Trio, the name being a play on the children's nursery rhyme. They toured extensively and finally landed on the charts in 1943 with "That Ain't Right," penned by Cole. "Straighten Up and Fly Right," inspired by one of his father's sermons, became another hit for the group in 1944. The trio continued its rise to the top with such pop hits as the holiday classic "The Christmas Song" and the ballad "(I Love You) For Sentimental Reasons."

By the 1950s, Nat King Cole emerged as a popular solo performer. He scored numerous hits, with such songs as "Nature Boy," "Mona Lisa," "Too Young, " and "Unforgettable." In the studio, Cole got to work with some of the country's top talent, including Louis Armstrong and Ella Fitzgerald, and famous arrangers such as Nelson Riddle. He also met and befriended other stars of the era, including popular crooner Frank Sinatra.

Cole made television history in 1956, when he became the first African-American performer to host a variety TV series. The Nat King Cole Show featured many of the leading performers of the day, including Count Basie, Peggy Lee, Sammy Davis Jr. and Tony Bennett. Unfortunately, the series didn't last long, going off the air in December 1957. Cole blamed the show's demise on the lack of a national sponsor. No company wanted to back a program that featured African-American entertainers.

In 1964, Cole discovered that he had lung cancer. He succumbed to the disease just months later, on February 15, 1965, at the age of 45, in Santa Monica, California.

In 1991 his daughter, Natalie Cole, recorded a new vocal track that was mixed with her father's 1961 stereo re-recording of his 1951 hit "Unforgettable" for a tribute album of the same title. The song and album won seven Grammy awards in 1992 for Best Album and Best Song.

10/10/2024

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