Arise Wellbeing

Arise Wellbeing Alis Rocca sharing a yoga, wellness, life coaching and education consultancy page.

03/12/2025

Intentionally here šŸ˜Œ
taking a moment to notice this moment
one ā€˜wild and precious lifeā€™

ā¤ļø

So often I coach the most amazing humans who are so busy trying to please others they forget about themselves.Forget sel...
16/04/2025

So often I coach the most amazing humans who are so busy trying to please others they forget about themselves.

Forget self-love
Forget their own needs
Forget to fill their cup
Forget to check in on themselves
Forget the life they hoped for

If we can take a pause to consider how we feel and respond from a place of stillness, rather than react from a place of habit, we turn up with more truth.

We advocate for ourselves meaningfully.

Ultimately, being there for others and for our community with more presence, patience and power.

Tending to our self care with deliberate thought and a sense of courage.How do you care for you - amidst the busy day? ...
18/03/2025

Tending to our self care with deliberate thought and a sense of courage.

How do you care for you - amidst the busy day?

Sometimes itā€™s the time we take to listen in that helps us on the path to peace, positivity and fulfilment ā£ļøListening i...
10/03/2025

Sometimes itā€™s the time we take to listen in that helps us on the path to peace, positivity and fulfilment ā£ļø

Listening in to who you dream you to beā£ļø

When we start the journey of self-discovery it can feel scary and a vulnerable place to be.Taking time for this work is ...
09/03/2025

When we start the journey of self-discovery it can feel scary and a vulnerable place to be.

Taking time for this work is so valuable in connecting with our true selves and developing deep self compassion.

But each step along this road can bring you a step closer to peace and understanding. To living your life with a little more ease.

Alone, or with a companion or guide. The journey beginsā€¦

PassionDriveEnergy FocusValuesBeliefLetā€™s talk about what makes you you in an in person or online coaching session that ...
26/09/2024

Passion
Drive
Energy
Focus
Values
Belief

Letā€™s talk about what makes you you in an in person or online coaching session that will help you get unstuck

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