Sherif Elfadaly Wellness

Sherif Elfadaly Wellness I Make Fitness Fun. Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve.

I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way. With my clients I make sure to:

Assess their needs and capabilities through fitness assessment procedures. Advise them on the correct method and use of exercise machines and devices including weights. Develop exercise programs for them based on age and fitness levels. Provide instruction in a variety of fitness activities including non-gym related activities. Motivate them to work to his/her maximum and safe potential for the entire workout. Assure all exercises are done with proper form and technique maximising results. Help them to develop realistic, attainable goals and continually modifying training objectives.

21/12/2025

Wall balls offer a full-body workout, combining squats and overhead throws to build strength (legs, core, shoulders, arms), power, and cardiovascular endurance, while improving coordination, balance, and functional movement patterns in one efficient exercise.

19/12/2025

Rowing offers a full-body workout, building strength (legs, core, back, arms) and boosting cardiovascular fitness efficiently, all while being low-impact on joints, burning calories, improving posture, and reducing stress through its rhythmic, meditative nature, making it great for endurance, fat loss, and mental well-being.  
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18/12/2025

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16/12/2025

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12/12/2025
06/12/2025

LA7 Gym, What a great place, people, and vibes.

23/11/2025

The night is young 🎶 🎵

07/11/2025

Hard work pays off 💪🏽

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Potters Bar

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