Songbird Hypnotherapy

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Songbird Hypnotherapy 🧠Clinical Hypnotherapy and Psychotherapy Beat overwhelm and start living again! My name is Katie Churms. Imagine feeling confident and in control every day.

I am a fully qualified (HPD, DSFH, BA Hons), accredited and insured clinical Solution Focused Hypnotherapist. My practice is based in Potton, Bedfordshire but I can also work with you online from anywhere in the world. I specialise in supporting people feeling anxious, overwhelmed and stressed but can support with a wide range of symptoms. I am so passionate about the solution focused approach and

have seen it change so many lives, including my own! Solution Focused Hypnotherapy combines forward thinking talking psychotherapy (taking elements of SFBT, CBT and NLP) and hypnosis and is a very modern and up to date approach based on the latest neuroscience. We work on moving forward and helping you to become the best version of yourself again, without the need to dwell on the past or focus on the problem. We focus on helping you to find solutions, reduce anxiety and stress levels (all of which contribute to many other conditions), as well as changing behaviours and unhelpful thinking patterns. We also help you to understand how your brain works and why you feel and behave the way you do. Solution Focused Hypnotherapy combines both conscious and sub-conscious change. What difference would that make to your life? What would you be able to achieve? I work with people suffering from; anxiety, stress, overwhelm, depression, low mood, low confidence, sleep problems, chronic pain, OCD, phobias, plus many more! If you are ready to make changes and get the real you back again then please don't hesitate to get in touch to book your initial consultation and start your journey. I look forward to hearing from you.

🚨SPOILER ALERT 🚨…You don’t need to be happy 24/7‼️✨So many clients I work with tell me they’re frustrated with themselve...
20/08/2025

🚨SPOILER ALERT 🚨…
You don’t need to be happy 24/7‼️

✨So many clients I work with tell me they’re frustrated with themselves for not “feeling happy all the time.”

✨Between careers, families, relationships, and the constant juggle of everyday life, it’s no wonder we feel the pressure to keep smiling.

✨But happiness isn’t a permanent state and it was never meant to be.

🚘 Emotions are like indicators on your dashboard. Stress, sadness, or frustration don’t mean you’re failing-they mean your mind and body are giving you valuable signals.

🌦 Just like the seasons, your feelings are meant to shift and change. If you never felt the rain, you wouldn’t appreciate the sunshine.

💚 When you allow yourself to feel what you’re feeling, instead of criticising yourself for it, you create space for balance, resilience and genuine joy.

✨ Even as a therapist, I don’t feel happy all the time! I have ups and downs, bad days, wobbles and times when things feel heavy too. That’s being human. The difference is I don’t beat myself up for it anymore.

✨ So if you’re giving yourself a hard time today, pause and remind yourself: you don’t need to “fix” your feelings. Sometimes you just need to honour them.

🚗💪 From fear to freedom!This amazing client came to me struggling with anxiety, driving fears, and obsessive thoughts. D...
13/08/2025

🚗💪 From fear to freedom!

This amazing client came to me struggling with anxiety, driving fears, and obsessive thoughts. Driving alone felt impossible, especially after becoming a mum but she was determined to reclaim her independence.

Through our sessions, she learned how to reframe her thoughts, build confidence, and take small, powerful steps forward. And now… she’s driving solo with her little one, feeling proud, free, and unstoppable 💚.

I’m beyond proud of her courage and progress and so excited for all the new adventures she has ahead. 🌟

From: lying awake at 2 a.m night after night, exhausted before the day had even begun. Feeling guilty for not doing enou...
12/08/2025

From: lying awake at 2 a.m night after night, exhausted before the day had even begun. Feeling guilty for not doing enough, and doubting whether she truly deserved better.

To: sleeping soundly most nights, waking up rested, making time for herself without guilt, and standing taller in the knowledge that she is worthy and capable.

It’s been a month since our last session, and the strategies we worked on are still making a difference in this lady’s life. That’s the beauty of this work, the changes aren’t just for the short term; they can become part of who you are 💚.

If something in your life is keeping you stuck, exhausted, or you’re second-guessing yourself, know that lasting change is possible. and you don’t have to do it alone.

11/08/2025
Life lately 💚🐩🐈🐾🧘‍♀️💕Behind the scenes Songbird Hypnotherapy. Fur babies, fitness and fun!
10/08/2025

Life lately 💚🐩🐈🐾🧘‍♀️💕

Behind the scenes Songbird Hypnotherapy.

Fur babies, fitness and fun!

It’s been a privilege to support this incredible 17 year old young man on his journey to managing anxiety and stress wit...
05/08/2025

It’s been a privilege to support this incredible 17 year old young man on his journey to managing anxiety and stress with confidence.

I couldn’t be prouder of his progress 💚.

If your teen is struggling and needs support, clinical solution focused hypnotherapy can be a powerful tool for change 💚.

📝 Sunday evening journaling prompts 🖊Slow down. Breathe. Reflect.Before a new week begins, take a moment to check in wit...
03/08/2025

📝 Sunday evening journaling prompts 🖊

Slow down. Breathe. Reflect.

Before a new week begins, take a moment to check in with yourself. Here are a few prompts to guide your reflections 👇🏻.

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Opening Hours

Monday 08:00 - 17:30
Tuesday 08:00 - 17:30
Wednesday 13:30 - 17:30
Thursday 09:00 - 19:00

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+447933359563

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Songbird Hypnotherapy

Welcome to Songbird Hypnotherapy!

Songbird Hypnotherapy is a Solution Focused Hypnotherapy practice based in Biggleswade, Bedfordshire. We are situated just off the A1 and are in easy access of towns located within Bedfordshire, Hertfordshire and Cambridgeshire. The practice is also in walking distance from Biggleswade train station. We are also able to work with you online if you would prefer or are not in travelling distance of the practice.

Solution Focused Hypnotherapy is the only hypnotherapy under scientific study, producing amazing results. It is the gold standard of hypnotherapy, focusing on the solution, not dwelling on the past. A highly effective and safe form of talking pyschotherapy combined with relaxation techniques, based entirely on neuroscience.

We specialise in supporting people suffering from a range of symptoms and helping them to get their lives back on track, finding their true selves and their own harmony in the process.