š§ Clinical Hypnotherapy and Psychotherapy Beat overwhelm and start living again! My name is Katie Churms. Imagine feeling confident and in control every day.
I am a fully qualified (HPD, DSFH, BA Hons), accredited and insured clinical Solution Focused Hypnotherapist. My practice is based in Potton, Bedfordshire but I can also work with you online from anywhere in the world. I specialise in supporting people feeling anxious, overwhelmed and stressed but can support with a wide range of symptoms. I am so passionate about the solution focused approach and have seen it change so many lives, including my own! Solution Focused Hypnotherapy combines forward thinking talking psychotherapy (taking elements of SFBT, CBT and NLP) and hypnosis and is a very modern and up to date approach based on the latest neuroscience. We work on moving forward and helping you to become the best version of yourself again, without the need to dwell on the past or focus on the problem. We focus on helping you to find solutions, reduce anxiety and stress levels (all of which contribute to many other conditions), as well as changing behaviours and unhelpful thinking patterns. We also help you to understand how your brain works and why you feel and behave the way you do. Solution Focused Hypnotherapy combines both conscious and sub-conscious change. What difference would that make to your life? What would you be able to achieve? I work with people suffering from; anxiety, stress, overwhelm, depression, low mood, low confidence, sleep problems, chronic pain, OCD, phobias, plus many more! If you are ready to make changes and get the real you back again then please don't hesitate to get in touch to book your initial consultation and start your journey. I look forward to hearing from you.
14/11/2025
An online workshop for Pico Technology this week on āManaging Christmas Overwhelm.ā
It was a wonderful opportunity to share practical strategies for reducing festive stress, setting boundaries and creating space for a calmer, more enjoyable season.
I offer a range of mental health and wellbeing workshops for businesses, groups, and schools; each one tailored to the specific needs, challenges and goals of the people Iām working with. Supporting organisations to prioritise wellbeing and create healthier, more compassionate environments is at the heart of what I do.
If your team or community could benefit from a bespoke session, Iād love to help.
14/11/2025
A real life client success story š.
Dani went from feeling controlled by fear and restriction to feeling calm, confident and free!
If her story resonates with you, remember: this kind of transformation is possible.
This could be you, too š.
12/11/2025
āØDo any of these sound familiar?
Stress, anxiety, overthinking, low confidence, lack of motivation, irritability, trouble sleeping, IBS, headachesā¦
š§ These are all signs that your mind might be working in overdrive and you are stuck on fight or flight mode!
āØ Solution Focused Hypnotherapy combines modern neuroscience, positive psychology and gentle hypnosis to help you:
š Shift focus from problems to progress.
š§āāļø Calm the mind and body.
š Build confidence and motivation.
šŖ Reconnect with your strengths and find solutions.
Itās not about being āput underā or losing control, itās about gaining control back.
When youāre open, engaged and ready to make changes, this process can help almost anyone move forward with calm and confidence.
š Ready to make that shift?
Send me a message or click the link in my bio to get in touch and join my waiting list (just a short wait at the moment!). Letās start moving you toward the version of you you want to be š«.
05/11/2025
A real-life client success story āØ
When Jo first came to therapy, she felt overwhelmed, anxious, and physically drained.
Today, sheās confident, calm, organised and able to manage life and her long-term health with strength and ease.
And the best part?
Sheās done this through small, consistent steps, healthy boundaries, and learning to prioritise herself.
This could be you too.
With the right support, mindset shifts, and consistency, life can feel lighter and you can feel more in control again.
If Joās journey resonates with you, know that change is possible ššŖš».
When Claire first came to see me, she felt completely overwhelmed-constantly crying, overthinking, and barely sleeping.
Week by week, she began making small, manageable changes: journaling, decluttering her home, and using lists to bring calm and structure to her days.
Now, she describes herself as 10 out of 10 on the happiness scaleā¦not because life is perfect, but because sheās learned how to manage it with grace and confidence š.
If you can relate to Claireās story, please know youāre not alone. Reach out to me or someone you trust because support is out there, and healing is possible š.
Do you ever find yourself worrying what people think of you?
Maybe replaying conversations, wondering if you said the wrong thing or if someoneās got the wrong idea?
Itās exhausting, isnāt it?
You canāt control what others think, even when it feels unfair. But that doesnāt make their story the truth.
Sometimes people misunderstand or make assumptions and that can hurt, especially when your integrityās questioned.
But hereās the thing: you canāt correct every perception. What you can control is how you keep showing up.
Over time, truth, time and consistency = reputation recovery.
Most people move on far faster than your anxious mind believes.
When you notice yourself spiralling into āwhat do they think?ā try this:
āØ Pause. Remind yourself that assumptions live in their mind, not yours.
āØ Refocus. Ask, āWhat do I know to be true about me right now?ā
āØ Re-align. Keep showing up with integrity, even when itās tempting to overexplain or defend yourself.
You donāt need to fix their perception- you just need to stay anchored in who you are š.
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Songbird Hypnotherapy is a Solution Focused Hypnotherapy practice based in Biggleswade, Bedfordshire. We are situated just off the A1 and are in easy access of towns located within Bedfordshire, Hertfordshire and Cambridgeshire. The practice is also in walking distance from Biggleswade train station. We are also able to work with you online if you would prefer or are not in travelling distance of the practice.
Solution Focused Hypnotherapy is the only hypnotherapy under scientific study, producing amazing results. It is the gold standard of hypnotherapy, focusing on the solution, not dwelling on the past. A highly effective and safe form of talking pyschotherapy combined with relaxation techniques, based entirely on neuroscience.
We specialise in supporting people suffering from a range of symptoms and helping them to get their lives back on track, finding their true selves and their own harmony in the process.
Imagine feeling confident and in control every day. What difference would that make to your life? What would you be able to achieve?
We work with people suffering from; anxiety, depression, low mood, insomnia, chronic pain, OCD, phobias, PTSD, grief and weight management plus many more! If you want to eliminate any of these symptoms from your life and get the real you back again then please donāt hesitate to get in touch to book your FREE initial consultation and start your journey. We look forward to hearing from you.
