Emma Bradbury Coaching

Emma Bradbury Coaching Helping women 40+ feel strong, calm, & in control of their health - combining mindset & fitness, not dieting or extremes 💪🏻
1:1 & group coaching

Coaching & mentoring services. Over 15 years experience. Face to face and online sessions available. Self esteem, rebuilding physical & mental strength. Outstanding 5 � reviews.

Leaving my career as a slimming world consultant changed my whole life and my whole identity…I stepped into helping wome...
06/02/2026

Leaving my career as a slimming world consultant changed my whole life and
my whole identity…

I stepped into helping women with weight loss because that was the next logical step, it’s what I knew, it’s what I’d done for 15 years, it’s what I was extremely good at. But it never felt quite right.

I stubbornly kept going because I felt like I needed to prove a point. Stay in that industry. I couldn’t fail and have people say: “you shouldn’t have left.”

But everything happens for a reason and the last two years have taught me SO much, I have evolved, my business has evolved and I have found my new identity.

Weight loss is such a small part of finding happiness. There is so… much… more to it.

My head, heart and gut are aligned in a way they haven’t been for a long time.

Reset Weight Loss has evolved and I couldn’t be happier to introduce you to: Reset, Rebalance and Thrive.

I lost myself but understanding all these things helped:

🌻 hormones
🌻 stress and cortisol levels
🌻 sleep
🌻 habits
🌻 autopilots
🌻 how the conscious mind works
🌻 how the unconscious mind works
🌻 how fitness and strength are vitally important to emotional well being.

In the Reset, Rebalance and Thrive membership you’ll meet like minded women who all want the same thing: control, confidence and contentment in both mind and body.

Interested? Let’s talk 🤙

🌻 are you spinning a lot of plates? 🌻 do you feel like you are doing everything but nothing well?🌻 are you everything to...
29/01/2026

🌻 are you spinning a lot of plates?
🌻 do you feel like you are doing everything but nothing well?
🌻 are you everything to everyone but nothing to yourself?
🌻 do you feel like you’ve lost your identity?

Inside my Reset Your Life 6-Week Programme, you will rebuild self-trust, clarity and confidence from the inside out.

This isn't a quick fix or a motivation boost that fades after a week.

This is a structured, psychology-based journey designed to create real, lasting change.

You'll learn how to set meaningful goals, rewire unhelpful thought patterns, regulate stress and build behaviours that actually stick. Through cognitive restructuring, behavioural change techniques, powerful language shifts and ongoing support, we move beyond surface-level fixes and create transformation from the inside out.

Say goodbye to short-term solutions and hello to sustainable change you can feel in your daily life.

Reset your Life runs as a group programme or you can do it 1:1 if you prefer.

The next group programme starts on Wednesday February 25th and runs on March 4th, 11th, 18th, 25th and April 8th. Please note the gap week on April 1st.

Group programme £227 and limited to 4 places.
1:1 £495.

Message me if you’d like to talk more or book.

23/01/2026

Check out this 5 star Yell.com review by NicoleA-122:
Emma's coaching has given me the confidence to make the choices I really want and to understand why I'm making those choices. The skills she teaches are applicable to so many aspects of life and helped me be a happier, healthier version on my best self.
See the review on Yell.com by clicking the link below:
https://www.yell.com/biz/emma-bradbury-weight-loss-coaching-poulton-le-fylde-10855925/?sharedReview=f12b7935-aecf-4057-9390-9744250e7f6a

Making new biz friends at the Wyre Council Wyred Up event tonight. This is Sarah from Flor’all  Eternity who makes the m...
21/01/2026

Making new biz friends at the Wyre Council Wyred Up event tonight.

This is Sarah from Flor’all Eternity who makes the most amazing memorial jewellery and flower encapsulation.

Flor’all Eternity give her a follow ❤️

🤗 Feeling the Blue Monday blues? Let’s flip the script! 💙 Did you know blue foods actually boost your mood and nourish y...
19/01/2026

🤗 Feeling the Blue Monday blues? Let’s flip the script! 💙

Did you know blue foods actually boost your mood and nourish your body?

Think:
🌻 Blueberries: packed with antioxidants for brain and heart health
🌻 Blackberries: full of fibre and nutrients that support energy
🌻 Blue cheese: good for bone, muscle and gut health as well as vision, nerve function and bone clotting
🌻 Concord grapes: one of the most nutrient dense varieties of grapes

My top tip: Start your day with yoghurt and blueberries, finish it with a blackberry crumble!
Your body (and your mind) will thank you 😉

I’m delighted to be welcoming two new ladies into my coaching room next week 🥰How do I feel when a new client puts their...
08/01/2026

I’m delighted to be welcoming two new ladies into my coaching room next week 🥰

How do I feel when a new client puts their trust in me?

I feel deeply privileged and truly honoured.

I never take lightly the courage it takes to say “I’m ready for something to change,” especially for women who have spent years putting everyone else first.

When a woman chooses to work with me, she’s choosing herself, often after years of self-doubt or feeling stuck. To be trusted at the time when she’s ready to reclaim control of her life and happiness reinforces why I do this work. It’s a responsibility I don’t take lightly.

Each of these women bring their own history, challenges, hopes and dreams.

Being chosen to support their journeys is something I am hugely committed too and respectful of.

These ladies will laugh with me, they’ll cry with me, they’ll share things with me they thought they’d never share with anyone and they’ll really surprise themselves!

In return I will be their biggest cheerleader and their most trusted confidante.

Working together needs to feel right for both of us. If you’re curious about what that could look like, let’s arrange a time to talk it through.

✨ The Unmeausured Journey is back! My 6 week intensive programme is running again from the 28th of this month and is onl...
07/01/2026

✨ The Unmeausured Journey is back!

My 6 week intensive programme is running again from the 28th of this month and is only open to 4 ladies so stop thinking and get booked on!

If you’ve lost yourself as the years have gone by and if you want to start showing up again - for you - then you need this.

What is it all about??

It’s about taking back control.
It’s about showing up again.
It’s about putting yourself first.
It’s about finding your bothered.
It’s about understanding yourself.
It’s about being happy.

I know from both personal experience and professional experience what’s it like to be everything to everyone and nothing to yourself.

But you matter and this programme will help you take your life back.

This isn’t about weight loss, trust me that will be a welcome side effect, this is about so…much… more.

If you’d like to chat about it comment chat and I’ll arrange a time where we can talk and I can answer your questions and tell you a bit more.

Address

Services Available In:
Poulton Le Fylde
FY67QA

Opening Hours

Monday 12am - 12am
Tuesday 12am - 12am
Wednesday 12am - 12am
Thursday 12am - 12am
Friday 12am - 12am

Telephone

+447769228478

Website

http://emmabradburycoaching.co.uk/

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