Emma Bradbury Coaching

01/05/2026

🍰 We had cake at our monthly Reset, Rebalance and Thrive session this morning at Calme In Thornton 😋

Made by my wonderful member Vivienne 🫶🏻

This morning I helped my members explore their identities and how they experience themselves from the inside out. We looked at their current self versus their true authentic self. We looked at what’s stopping them from being that true authentic self.

➡️ social conditioning and being raised to always put everyone else first
➡️ identity loss after years of being everything to everyone
➡️ associating worth with how much can be achieved in a day and believing that resting is being lazy

I wanted my members to leave this morning knowing how to start to reconnect with the more self prioritised, grounded and calm version of themselves in a way that feels safe, empowering and sustainable.

It’s not about becoming someone new, it’s about remembering who you already are and finding that person again.

If you are feeling a little bit lost in midlife we can help you too 🥰

28/04/2026

Really looking forward to attending this event in my professional capacity! It’s shaping up to be a lovely evening, don’t delay if you fancy it, tickets will go fast!

✨ An Evening of Elegance & Wellbeing ✨
Step into an indulgent ladies’ wellbeing evening designed to nourish the mind, body and soul.
Join us for a luxurious experience filled with delicate florals, refined flavours and uplifting energy — the perfect escape to unwind, connect and feel inspired.

🌸 What awaits you:

• Artisan cocktail on arrival & canapés style buffet
• Flower crown making
• Crystal, jewellery & skincare wellbeing stalls
• A relaxed, sophisticated atmosphere to reconnect and recharge
•Lifestyle coaching and more special guests

Surrounded by like-minded women, enjoy an evening of creativity, self-care and effortless luxury.🥂

Dress code: Elegant & feminine dress to impress ✨
Limited spaces available — booking essential.🍸

[Over 18s only] [Women only private event] [Ticket payment in full upfront]

19/04/2026

Well if Carlsberg made Sundays! This would be right up there!

✔️ no alarm clock and lovely lie in
✔️ Billy making a new friend in the sun
✔️ baking - Holly and I made the most amazing banana loaf!! I’m not even joking! It was 👌
✔️ soups prepped for the next few days
✔️ walking Larry, Elsie and Storm for Homeless Hounds
✔️ home for sausage casserole and 🍷
✔️ and to top it all off an empty washing basket!!

The perfect blend of prep for the week ahead, housework and fun times with the family.

What does your perfect Sunday look like?

18/04/2026

Date niiiiiiiight!!!!!

How often do you make the time to spend quality time with the special person in your life?

The last time I was out with this gorgeous man of mine was December 5th last year. And that was to his works Christmas night out. So does it really count?

We don’t do it enough. And we’ve no excuses really. We are a bit sad and we hate doing things without our girls. And when we do we like to get back. Which isn’t a bad thing. But it is important to make time for each other.

It’s usually a case of just being too tired, can’t be bothered, don’t like to ask anyone to watch the girls, etc etc.

I could have been tempted to stay in last night but I’m glad we didn’t.

When life gets crazy it’s so easy to put your relationship on the back burner and let it run on autopilot. But making time for your partner is important.

We had a lovely evening, meal out and a bottle of wine followed by cocktails. Home and in bed by 11 😴😂

He woke up bright eyed and bushy tailed and I’m on full fat coke - IYKYK!

Who’s with me to make a pact to make more time for your special someone??

16/04/2026

I really thoroughly enjoyed last night! Can’t believe I’m saying this but I’m excited for the next one!

15/04/2026

This was me in the carpark this evening making myself go in to my taster event. A bag of nerves.

This is after 3 pep talks. One from my lovely friend, one from my husband and one from my daughter.

My anxiety has been through the roof this last few days, struggling with my breathing, not sleeping, overthinking, worrying no one would turn up and I’d let Caroline down.

People don’t believe that I’m naturally shy, that public speaking scares me to death. Everyone knows me as outgoing, dare I say loud. What you don’t know is that that’s not me, that’s my alter ego. My game face. My public persona.

I’m now back home in my fluffy pyjamas - no one needs to see that - with my girls reflecting on a wonderful evening. It went ok!! I met some lovely ladies, I made them laugh and I got them thinking and reflecting and seeing themselves through a slightly different perspective. If just one lady goes away and makes a change then it was a hugely successful evening.

I know I need to push myself out of my comfort zone more and I’m sure the more I do it the better I’ll get and the easier it will feel and the less I’ll worry and work myself up. I also have a feeling that with the gentle nudges from carolinewolstencroft this is what’s going to happen. It feel exciting and scary at the same time.

Right now I’m just relieved it’s all over and it went well. But I promise I’m also very proud.

Caroline I’m so excited!!! We are going to do amazing things at Calme