Reset Weight Loss with Emma

Reset Weight Loss with Emma With 14 years experience in the weight loss industry I'm passionate about mind & body transformation.

Emma Bradbury Weight Loss Coaching offers a holistic, inside-out approach to sustainable weight loss, empowering clients to transform both their body and mind.

✨ There is no such thing as failure, only feedback. Read it again ⬆️ THIS!! Is a game changer. If you can get your head ...
23/12/2025

✨ There is no such thing as failure, only feedback.

Read it again ⬆️

THIS!! Is a game changer.

If you can get your head round this classic NLP statement then you’ll never look back.

For my members it hasn’t just revolutionised their thoughts around weight loss but also their thoughts around life.

When you look deeper into why something hasn’t gone quite right or according to plan you learn from it.

Knowledge is power! You can do something with that knowledge for next time.

And you banish the guilt as well. Because you are coming from a place of positivity and proactiveness not a place of blame.

Try it and let me know how you get on!

✋🏽 The “All or Nothing” Loop🛑 If you can’t do it perfectly, you don’t do it at all.❌ One slip - guilt - sabotage - “I’ll...
21/12/2025

✋🏽 The “All or Nothing” Loop

🛑 If you can’t do it perfectly, you don’t do it at all.

❌ One slip - guilt - sabotage - “I’ll start again Monday.”

😔 This mindset keeps you stuck in the same cycle, not because you lack willpower, but because the rules you’re following are too rigid to be sustainable.

Emotional Weight NOT Physical Weight:

It’s not the food… it’s the feelings.

👉🏻 Stress, guilt, overwhelm, loneliness and old beliefs can all trigger the habits that keep you stuck.

When emotional “weight” stays unaddressed, the physical weight won’t shift either.

Unconscious Beliefs About Food and Your Body:

“I always fail.”
“I can’t be trusted around food.”
“Healthy eating is hard.”

These thoughts run in the background, quietly controlling your choices, habits and results.

When you rewrite these beliefs, your behaviour naturally changes without you even having to try.

Weight loss doesn’t start with food… it starts with your mind.

This is exactly what I help my clients break through in my 6-week program, so they can stop dieting and finally build habits that last.

Comment ‘INFO’ and I’ll DM you all everything you need to know.

✋🏽 “No I can’t have that I’m watching my weight”✋🏽 “No I won’t have a pudding, I’ve already been naughty today, I had a ...
20/12/2025

✋🏽 “No I can’t have that I’m watching my weight”

✋🏽 “No I won’t have a pudding, I’ve already been naughty today, I had a mince pie”

✋🏽 “I don’t really want to go out tonight, I’m scared I’ll blow my diet”

🙋🏼‍♀️ How many Christmas’s have you spent saying things like this? Missing out on making memories? Depriving yourself? Punishing yourself? Being miserable? Not joining in?

🕰️ It’s time to ditch the guilt and embrace balanced eating and not dieting.

🍷 Wine with the girls.
🍽️ Meal out with the family.
🍿Games and nibbles with the kids.

We have to stop calling food ‘good’ and ‘bad’ and we have to stop hating, punishing and depriving ourselves slim.

Why? Well has it worked for you so far? 🤔

Happy Saturday! What are you up to this evening?

❤️ Weight loss becomes easier when you stop putting yourself last.👉🏻 When you stop surviving on scraps of time, energy a...
20/12/2025

❤️ Weight loss becomes easier when you stop putting yourself last.

👉🏻 When you stop surviving on scraps of time, energy and attention.

👉🏻 When you stop pouring into everyone else and leaving nothing for yourself.

Because when you finally matter in your own life…

🌻 You make choices that support your wellbeing
🌻 You recognise your hunger, your rest, your needs
🌻 You stop turning to food to cope with exhaustion or overwhelm
🌻 You show up for yourself with compassion, not criticism

Putting yourself first isn’t selfish, it’s necessary.

And it’s the foundation of sustainable, peaceful weight loss.

🎄 3 signs you might be running on autopilot and heading for burn out this festive season - and how to reset… As we head ...
19/12/2025

🎄 3 signs you might be running on autopilot and heading for burn out this festive season - and how to reset…

As we head into a super busy time of year, we all just keep pushing on, trying to be everything to everyone. Even when our bodies and minds are asking for a break.

Come on be honest? How many of you reading this are like me right now? I’m sat writing this with a sore throat, a snuffly nose and no energy whatsoever. I can hear one of my girls coughing non stop in her bedroom and the other pulled out of all her singing solos this week because her throat hurts to even talk, never mind sing!

Here are 3 signs you are running on empty right now:

👉🏻 Your days blur together
You move from job to job without really concentrate on any of them. Even “rest” feels rushed or unfulfilling.

👉🏻 You’re easily irritated or emotionally flat
Little things trigger you… or nothing seems to touch you at all. Both are signs of nervous system overload.

👉🏻 You feel busy but disconnected from yourself
You’re doing everything for everyone else, yet you can’t quite name what you need right now.

✨ How to reset (without adding more to your to-do list):

• Create small pockets of stillness, even 5 minutes of quiet counts
• Ask yourself once a day: “What do I need in this moment?”
• Give yourself permission to rest without earning it
• Choose presence over perfection this festive period

Taking time for yourself isn’t selfish, it’s how you come back home to yourself.

If this season feels full but inside you feel empty, it might be time to slow down ❤️

Save this as a reminder, or share with someone who needs permission to pause.

📷 BTS: making some changes to my 6 week intensive program: The Unmeasured Journey, Giving you the Freedom to Flourish. I...
18/12/2025

📷 BTS: making some changes to my 6 week intensive program: The Unmeasured Journey, Giving you the Freedom to Flourish.

I loved running this program for the first time this Autumn and following some feedback from my clients I’m just making a few tweaks to make it even better!

I’m so grateful to my beta testers for being the first to go through this program with me and allowing me to learn so much before I run it again!

And I’m so excited to run it again that I’m giving you the power!!

I don’t want you to be put off by the cost so I’m asking you to tell me how you want to spread the cost with a payment plan designed by you, to suit you. Just tell me how you wanna pay it!

⁉️ What the heck? I hear you ask. Simply: I appreciate this is an expensive time of year but I also know you need my program if you want to well and truly conquer your weight loss goals in 2026! So let’s make it happen.

What you need to know:

🌻 Dates: January 28th, February 4th, 11th, 26th and March 4th and 11th.

🌻 Time: 6.30pm until 9pm

🌻 Location: Poulton-le-Fylde

🌻 Cost: £227

🌻 Places: 4 maximum

Sign up and pay a £50 deposit by Christmas Eve and get a bonus 1:1 session worth £135 for free.

Want to know more about what this program covers? Comment more and I’ll send you a message.

👉🏻 Please give this a share!! Why did a train to become a Fitness Instructor? Because I know that what you eat and how y...
17/12/2025

👉🏻 Please give this a share!!

Why did a train to become a Fitness Instructor?

Because I know that what you eat and how you think on their own aren’t enough. You need fitness to join up the triangle.

More specifically strength training.

For us ladies over 40 it is so important to eat well, think well but also train well.

Building muscle is imperative to lifelong weight loss success. Not just for fat burning but for so many other reasons that I’ve highlighted in my reels over the last few days.

I see so many women pinning all their hopes on quick fixes but real success is hard earned and it doesn’t happen over night.

You have to put the real work in - on both mind and body - and it takes time.

I never would have joined a gym if it wasn’t for my daughter who wanted to join but due to her age couldn’t go without me.

I’ll be quite honest, gyms scare me!! Full of fit young people who all know what they are doing!

Because of Evi I had to man up, figure out the machines and get comfortable with the uncomfortable. We figured it all out together.

I love the gym now! But during this period of time I realised that there a lot of women who don’t have my Evi to hold their hand walking through those doors!

So… Reset your Fitness was born!!

Call me to book in! I’m so bloody excited to help you!

14/12/2025

Strong body ➡️ strong mind

You can build confidence through strength 💪🏻

Something new is coming 👀

Follow for confidence building tips you can actually stick too!

Address

Services Available In:
Poulton Le Fylde
FY67QA

Opening Hours

Monday 12am - 12am
Tuesday 12am - 12am
Wednesday 12am - 12am
Thursday 12am - 12am
Friday 12am - 12am

Telephone

+447769228478

Website

http://emmabradburycoaching.co.uk/

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