Stretch with Lisa Fullalove

30/05/2025

31/03/2025

Monday mood: just trying to stretch my way through the week! Who’s joining me for PureStretch tonight at 6:30-7:30? Don’t worry, I’ll keep it slightly more graceful than this… maybe! Booking link 🔗 in bio

25/02/2025

PureStretch Mondays – Book Your Spot!

Join me every Monday from 6:30-7:30 PM for PureStretch – a fun, relaxed class designed to improve flexibility, mobility, and core strength.

PureStretch is a dynamic stretch class that combines:
✨ Gentle mobility work to ease stiffness
✨ Deep stretching to lengthen muscles and improve flexibility
✨ Core activation to strengthen and support your body
✨ Relaxation techniques to release tension and leave you feeling refreshed

Whether you’re a beginner or experienced, this class is perfect for anyone wanting to move better, feel looser, and reduce aches and pains.

➡️ Now available to book

https://gymcatch.com/app/provider/6955/events

14/02/2025

Purestretch is Back! 💫

After taking some time to heal and focus on myself, I’m ready to return—and I can’t wait to see you all again! Thank you for your kindness, patience, and lovely messages over the past 10 weeks. ❤️

Purestretch will be back Monday, 24th February at JoJo’s Fitness Studio, Marsh Mill, Thornton. Classes will be open for booking later today—everyone is welcome!

See you on the mat soon!
Lisa x

31/01/2025

After the incredible success of our Deep Winter Reset, Charlotte Dugdale Yoga and I are so excited to bring you our next seasonal workshop—The Spring Awakening Reset!

Join us for two hours of pure relaxation and renewal as we welcome the energy of spring. Charlotte will guide you through a deeply restorative yoga session, while I provide soothing Indian Head Massage. We’ll also be offering individual Reiki Healing to leave you feeling completely balanced and rejuvenated.

We’ll end with a closing circle and warm drinks, creating space for reflection and connection. If you missed our last event (which sold out in less than 24 hours!), this is your chance to experience something truly special.

When: Friday 7th March, 6:30pm-8:30pm
Where: The Space, Poulton .space.fy6
Investment: £40

Spaces are limited, so book early via www.charlottedugdaleyoga.co.uk – can’t wait to see you there!

13/01/2025

Hi everyone,

Thank you so much for all your kind messages and support. You may have noticed there aren’t any classes on the schedule at the moment. The truth is, I’m taking some time to prioritise caring for myself and get back into a routine after losing my dad in December.

That being said, I’m excited to share that I’ll be collaborating with Charlotte on a special workshop this Friday, and I might do another one coming toward the end of the month. I’ll keep you all posted!

Thank you for understanding, and I look forward to seeing you soon.

Warm wishes,
Lisa

28/11/2024

I mentioned something exciting was coming in the New Year, and here it is! This is definitely not to be missed and is sure to sell out fast. PS: It would make the perfect gift—the gift of an unforgettable experience. This session is suitable for all, so please share it with your friends!

Step into two hours of transformative bliss with Charlotte and Lisa this coming January. Our Deep Winter Reset is a sanctuary of relaxation, restoration, and renewal—a perfect way to begin the year with clarity and calm.

Charlotte will expertly guide you through a deeply restorative yoga practice, while Lisa provides soothing Indian Head Massage. Throughout the session, both Charlotte and Lisa will offer individual Reiki Healing to enhance your experience of balance and rejuvenation.

We’ll conclude with a closing circle, sharing cacao to honour our experiences and deepen the connection.

This is a truly special offering, designed to nurture your mind, body, and spirit. With limited spaces available, early booking is highly recommended.

When: Friday 17th January, 6:30pm-8:30pm
Where: The Space, Poulton
Investment: £39

Reserve your spot today and join us for an unforgettable journey of healing and relaxation. Bookings via charlottedugdaleyoga.co.uk/workshops

27/11/2024

✨ Rise and Shine this Saturday! ✨

With JoJo away, I’m taking over the studio for a Purestretch Sunrise Session! 🌅 Energise your weekend with a mix of core, bands, and Purestretch to leave you feeling strong and refreshed.

🗓 Saturday, 30th November
⏰ 7:30 AM - 8:30 AM
📍 Jojo’s Fitness Studio

A few spaces left – don’t miss out! Let’s stretch, strengthen, and start the weekend the right way. 💪

👉 Book your spot here: https://gymcatch.com/app/provider/6955/events

11/11/2024

🌞 Rise and Shine Pure Stretch! 🌞

Exciting news! Our Rise and Shine Pure Stretch class is coming on Saturday, 30th November, 7:30-8:30 AM – an energising blend of stretch, core, and Pilates techniques to start your day on a high note!

Tonight’s classes are already on a waitlist, so if you’re interested in future sessions, make sure to book your spot in advance to avoid missing out. Can’t wait to see you there, ready to move and feel amazing! 💪✨

Reserve your place now and let’s rise and shine together!

05/11/2024

What a fantastic Purestretch class last night with a full house! We worked hard and really challenged our cores—feeling stronger and more centered with every stretch. 💪✨ Don’t forget to book your spot for next week and keep the momentum going!

04/11/2024

Hey Purestretchers,

I know I’ve been a bit quiet lately, but it’s for a good reason! I’ve been pouring my heart into my new business venture (new location) and focusing on my own personal yoga practice. It’s been a journey, and I have my wonderful yoga teacher, Charlotte Dugdale, to thank for reminding me that it’s all about the challenges we overcome along the way.

is actually running an amazing workshop this Sunday—a perfect intro to yoga and meditation for anyone looking to start or deepen their practice.

On another note, we’ve got a new Purestretch class time! Join us every Monday from 6:30-7:30pm on a pay-as-you-go basis. Only two spaces left, so grab your spot here: https://gymcatch.com/app/provider/6955/events

And keep an eye out for upcoming workshops soon!

Much love,
Lisa x