1-1 Diet with Kay

24/05/2022

Keep going guys 🏆🏆

24/05/2022

23/05/2022

This bar has been out of stock since Feb due to ingredient sourcing issues. I have only ever had one of these bad boys and they are the best😋. I can’t wait to receive my order. Cookies and cream for breakfast, lunch and tea😆

22/05/2022

Eating out can be difficult whilst on plan. There is usually a healthy version of something on the menu. This was my choice on Saturday whilst eating out in a Japanese restaurant. Fillet of lamb served on baby gem lettuce. It was delicious 😋

22/05/2022

How delicious do these look? Sent to me from one of my slimmers who is doing fantastic. It’s not just bars and shakes, it’s real food too😍

21/05/2022

Short on time and wondering how you will fit in weekly weigh ins. I’ve got you covered. I now offer virtual weigh ins via video call. Pick your products and I will deliver direct to you via home delivery or courier and we can catch up at a time that is suitable to you😃
T&C’s apply

21/05/2022

Another 1 stone award this morning. That makes 5 awarded just this week. Well done to Sharon, Maxine, Julie, Louise and Simon. You are all doing fab. X

17/05/2022

She said she would do it and she did 💪🏻. Sheilagh wanted to get to goal for her dads birthday and she has done it. Well done Sheilagh, you smashed it. X

17/05/2022

It’s not very often I am speechless but today I am. Julie is on step 3 and lost 20lbs in 10 days following the 1-1 diet with Kay😍

16/05/2022

This is an amazing result for just 13 weeks on plan😁. This one really does work.

12/05/2022

Another 1-1diet success story and featured in the Express. Well worth a read😃

LOSING weight when you have a medical condition can be extremely difficult, but one lady lost a whopping six stone by following a diet plan.

09/05/2022

Oh my goodness I can’t believe how late I am to the cauliflower rice party. Chicken fried cauliflower rice. Absolutely delicious and suitable for step 2 and above. Simply blitz your cauliflower in a food processor to make the rice. Cook the chicken with onions, garlic, ginger and 5 spice. Once cooked remove and add the cauliflower rice to the pan with a spray of fry light. Cook for 6 mins, add a dash of soy sauce and a beaten egg. Stir fry then add the chicken and a handful of peas. The pic shown is for 2 people. Chris loved it too😁