Breathe with Zoe

22/08/2025

Sunday Morning Yoga - Hatha @ The Space

If you are around this Bank Holiday Sunday I will be guiding a Hatha Yoga session @ 9am - a slow strong and mindful authentic yoga practice integrating asana, pranayama, mantra & meditation. Using each pose to go into the body to detox, energise, calm your nervous system and mentally reset.

Book online £8 or use your class pass https://momence.com/u/the-space

31/07/2025

I am currently finishing a course in Oxygen Advantage - a breath training accreditation. https://oxygenadvantage.com

Improvements to your functional breathing can have significant improvements to your overall health - including but not limited too - sleep, stress, anxiety, digestive disorders, blood pressure, asthma, sports performance, emotional regulation, menopausal symptoms and just generally living a calmer, happier life - living in flow not fight or flight.

In order to complete my training. - I am looking for 3 people to coach (free) as my case studies - it will involve 4 x 1hr sessions over 3-4 weeks - held The Space in Poulton

If you are interested - send me a message on The Space WhatsApp account @ https://wa.me/message/NIVKL7PLT7FOM1

This is open to everyone all genders / all mobility / all ages

10/07/2025

A lovely hour with the residents Primrose Bank Residential Care Home - thank you for inviting me.

08/07/2025

I am looking forward to meeting everyone at Primrose Bank Residential Care Home this week to share a beautiful mindful breathwork practice with the residents

🙏🏻❤️

This week we have something completely different to our typical activity schedule!

Whilst a normal week would keep everyone stimulated, we have something planned that will really focus on promoting wellbeing. Giving our residents the information and tools to improve their mental and physical health independently.

On Friday afternoon, we’ll have Yoga with Sophie here for FAMILY YOGA! Yes, you’re all invited!! Come along and join us for a completely free Yoga session with refreshments to follow.

02/07/2025

Yoga classes available tomorrow @ The Space

Book Online @ https://momence.com/u/the-space

Join Breathe with Zoe to uplift your mind body wellness - an opportunity to give your mind rest and connect to your body and the present moment x

09/06/2025

This Thurs last minute pop up event

Uber relaxing & restorative ✨☀️

Book online https://momence.com/The-Space-/The-Full-Moon-Sessions/109060182?skipPreview=true

Join us @ The Space this Thursday 7.30pm

Last minute pop-up social wellness experience…….

Relax + Unwind under The Full Moon

Including
🧡 Breathwork
🧡 Yoga Nidra
🧡 Drumming Meditation

£6 each or bring a friend (£10)

Book Online https://momence.com/The-Space-/The-Full-Moon-Sessions/109060182?skipPreview=true

Breathe with Zoe

06/06/2025

Join me and book online - link below

Join Zoe on Sunday @ 10.30am

Gayatri Mantra Healing

Book Online £5 or use the class pass

https://momence.com/s/117309721?skipPreview=true

04/06/2025

Loved all my classes today @ The Space
Thank you if you joined 🙏🏻
ALL the "Om's" were so POWERFUL today it was wonderful to experience
💚