09/05/2026
ELEMENTS RETREAT 🌿🔥💧🌬️
Reset. Reconnect. Realign.
There comes a point where you realise…
you don’t need more pressure, more plans, or more to do.
You need space.
To breathe.
To move.
To feel like you again.
This is your invitation to step out of the noise and into something deeper ✨
A full-day immersive retreat designed to guide you through the four elements — bringing your body, mind, and nervous system back into balance.
🌿 EARTH — ARRIVE & GROUND
Slow down. Bare feet. Deep breaths. Warm drinks in hand.
Set your intention and reconnect to the present moment.
🔥 FIRE — MOVE & AWAKEN
Through Rebel Flow, release stagnant energy and reconnect to your power.
No pressure. No perfection. Just movement that makes you feel alive.
🌬️ AIR — BREATHE & RESET
Guided breathwork and meditation to calm the mind and regulate the nervous system.
Stillness replaces overwhelm.
💧 WATER — LET GO & EXPAND
Experience cold water therapy with full support and guidance.
A powerful tool for resilience, confidence, and emotional release.
(Always optional. Always empowering.)
🌿 EARTH — NOURISH & CONNECT
Enjoy a beautifully prepared lunch, meaningful conversation, and time to simply be.
🥁 FIRE + EARTH — MOVE INWARD
POUND Unplugged — grounding, rhythmic, almost meditative movement to reconnect from within.
🌬️ AIR — SHIFT YOUR MIND
A powerful mindset workshop with practical tools to quiet the inner noise and move forward with intention.
💧 WATER + AIR — REST & RECEIVE
A deeply restorative soundbath to integrate the day and leave you feeling lighter, calmer, and reset.
✨ CLOSE — REALIGN
We end together grounded, open, and clear — with a renewed sense of self.
This isn’t just a retreat.
It’s a full-body reset.
A nervous system exhale.
A reminder of your strength, softness, and power.
🕚 11:00AM – 5:30PM
💸 £95 per person
✨ Payment plans available
Spaces will be intentionally limited to keep this intimate.
If you’ve been craving time for you…
this is it.
Come back to yourself 🌿
Rhay ✨
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