1:1 Diet Plan - Cambridge by Joules

26/03/2021

Day 4 -Bring it on ❤️
Another 1/2 lb off in day 3
So total so far 2 1/2 lbs in 3 days.

EATING
1:1 Diet Products
Strawberry Shake
Fibre
Banoffie Bar x 2

Other food
Nando chicken salad
Fibre Bar

DRINKS
1:1 veg water flavour 750ml
2 x fruit tea
2 x low cal hot chocolate

EXERCISE
8000 steps

BEAUTY
N/A

Didn’t feel hungry at all today.
Using the Vegetable Water flavouring in hot water is a super find . Live it and helps with water intake ❤️❤️❤️❤️❤️

25/03/2021

So Day 3 Done❤️ no weight loss
But still 2lbs off in 3 days is great
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Day 3 was an easier day ❤️❤️
Results achieved by

EATING

1:1 Diet Products
Cherry & Strawberry Shake
Mint Crunch Bar
Cottage Pie
Fibre

EXTRA FOOD
2 strawberries added to shake
Carrots
Green Beans
Broccoli
Added to Cottage Pie
Fibre 90 Bar
Low fat tub of icecream

DRINKING
2 x coffee mochas
3x fruit tea
1000ml water (yeah - drank more)

EXERCISE
11,000 steps

BEAUTY
mini spa night.
Body scrub
Face mask
Firming body cream
Nourishing night cream
Tea Tree again for breakout due to change of diet and drinking more water.

25/03/2021

24/03/2021

Another 1lb off in my 2nd day 🤩

Loving these results ❤️❤️❤️❤️

2 days and 2lb off

Start your 30 day challenge now.

Contact me now for your plan 🌸

23/03/2021

💃💃💃Happy Dancing
1 day in - 1lb lost 💃💃💃

Who would like to join me on a 30 day challenge?

Message me for a 20% introductory offer
Use code March20

22/03/2021

Sorry for being a bit quiet on here. I’ve been busy building the music academy and spring cleaning ! 🌸🌸🌸🌸
Gained weight from eating on the run. Or not running 🤣🤣
But today’s a new day and this week is a new week. 🌸🌸
If you’re struggling come and talk to me ❤️❤️❤️

11/02/2021

Take a look at our yummy Chocolate Chewy Bar! Pssst… there's loads more choices than this! Get in touch and see for yourself.

10/02/2021

The 1:1 Diet is the ultimate life hack. No need to feel embarrassed anymore, we'll help you reach your goals. Message me today.

09/02/2021

In addition to my personalised one-to-one support, there's plenty of like-minded people online who could act as an inspiration! Follow and drop me a line now to find out more.

08/02/2021

Doesn't she look fabulous! YouTuber SJ Strum lost a fantastic 4st 1lb on The 1:1 Diet and feels awesome. Start your own weight loss quest with me today. http://wu.to/XVJ6f2

08/02/2021

Morning ⭐️⭐️
Gorgeous Strawberry & Banana Oat Smoothie
Tastes delicious ❤️❤️

07/02/2021

The 1:1 Diet is the ultimate life hack. Weight loss struggles can become a thing of the past, we've got you covered. Sound good? Ask me about this today!

07/02/2021

Tasty & Nutritional

Helping you and me be who we really want to be ❤️

06/02/2021

Here is my stock . Ready to be coming out to you.
For a free sample, just book a free consultation to discover your personal plan.
No obligation to continue ❤️

06/02/2021

With the 1:1 Diet, you will look as good as you feel. Talk to me about the support I give today.

05/02/2021

No matter your goal, I can customise my unique one-to-one support for your requirements! Get in touch with me so we can chat about it.

01/02/2021

Good Morning❤️

Started the day with a healthy and very yummy Strawberry and Banana Oat smoothie .
No need to think - easy just open the packet add water and blend. Although I did add a couple of frozen strawberries to make it colder and frothier 😋😋😋😋

How is your healthy diet plan looking this month?

Need any help?

Just call for a free consultation and a free product to try ❤️❤️❤️

27/01/2021

From changing just 1 meal a day.
This has happened.
It didn’t even feel like anything had changed ❤️

I’m ready to take it up a notch.
Preparation is key ❤️

Call me to get you on your journey.

I started mid week , mid month

What are you waiting for?