Highbury Mindfulness

12/09/2018

We now have just a handful of places left on the Silent Mindfulness Retreat coming up this Sunday (16th). Do get in touch if you'd like to find out more. x

05/09/2018

There are a couple of places left on the Mindfulness Meditation Retreat that I'm leading on the 16th September. A day for taking stock, reconnecting and unwinding. Let me know if you'd like to find out more, or tag anyone that you think might be interested.

This silent retreat intends to offer participants a chance to pause, to take stock, and reconnect with the present moment. Silence offers us a canvas on which we can notice our habitual tendencies. It can support us in finding clarity on our thoughts, impulses, feelings and body sensations to suppor...

21/08/2018

A little blog I wrote last week that hopefully helps to answer the question... "what is Mindfulness?"

http://highburymindfulness.com/2018/08/15/what-is-mindfulness-the-story-of-a-sleepless-night/

14/02/2018

It's been quite a while since I posted but that's perhaps because of a healthy distance from social media. It can be really useful though...

Coming up on the 31st March - Silent Day Retreat.
Location: Highbury (tbc)
Time: 10:00-16:00
Cost: £45

Intended for anyone that's done some meditation before this day retreat will give participants an opportunity to reconnect with the present moment through a series of silent practices. Nourishing, calming and connected.

For more details email highburymindfulness@gmail.com

15/11/2017

This article outlines just some of the evidence that suggests Mindfulness supports creativity and innovation. Enjoy...

Meditation has been a core part of my life for over 19 years. It's part of my daily routine and for years I just took it for granted that it helped my wo...

07/11/2017

It’s been a little while since I’ve posted so here goes. Last night was the final session of an 8-Week Mindfulness Based Stress Reduction course. It was real a privilege to work with such an open, curious and warm hearted group over two months. It always amazes me the impact that the 8 week course can have on the lives of participants - 22 hours of contact and a lot of home practice go a long way to create positive habits. Looking forward now to January for a series of half day taster reatreats and a new 8-Week course.