Fulcrum Wellbeing

25/05/2024

Look at this happy gentleman 🫶

Boris is 14 with stage 4 kidney disease, and a massive part of my emotional support system as a therapist.
Today he keeps me company while I tidy up the office after Saturday patients.

Loving the stretch energy ✨

31/08/2022

Considering how busy it usually gets towards the end of the year I wanted to let you know will be away for 2 extra weeks in October seeing family.

This makes it more important to book in before I go, or in case of emergencies I will provide resources, phone consultations or referrals to help.

Thank you again for all your patience and support, I look forward to working with you come winter season!

31/05/2022

Just to ensure that everyone is aware, I am actually relinquishing control the first time and will have an associate/locum working in the studio the 3 weeks I am not here. İf anyone needs an appointment, Luke is a fantastic Osteopath. He has a kind and empathetic approach to his treatment and really takes the time to listen and understand your needs.
He also provides sports massage so if you're looking for stress or pre/post event relief he is here to help!
To book in,
Email - fulcrumwellbeing@gmail.com
whatsapp me 07804667847
or Luke on 07540 757598

31/12/2021

Here's to the end of 2021, I thought I'd add my favourite photo caught this year of me cat bothering 😂
It's been an intense year for everyone and I am so honoured that I've been a safe space for you to laugh, cry, vent and let go of things that don't serve you.
Here's to better and happier times in 2022 with less pain all around!
I look forward to seeing you in the new year,
Aylin

Photo credit:

01/12/2021

Happy start of the festive season!
Now that December has rushed into view I want to take the opportunity to give you my closing dates.
Considering the year we have all had, I am closing up a little earlier and will not be working between the 18th December - January 5th.
However, I will be home organising before the new year, therefore if you have an emergency and need to see me my rates will be double.

Thank you all once again for your patience and support,
Aylin

15/11/2021

Now that the clocks have changed, temperatures have dropped and it's become darker, everyone is feeling the change in energy as we all gear up for the end of the year.
With this comes the usual reduction in passive movement and fatigue, along with the stresses such as work, emotional, or familial which often leads to the odd new symptoms and flare-ups that I see in the studio.

İf you are feeling that ni**le starting to creep back up on you, now is a good time to give yourself permission take a break or hold space to regulate your nervous system.

18/09/2021

Cornwall has been absolutely stunning! So much natural coastline has left me feeling rested and ready to jump back into the treatment room with the energy to guide healing.
See you all next week!

Aylin

#

10/09/2021

Best advice from a cat - keep chill and stretch.

That aside, today if my last full day of work before I go away.
From now on I'll only be taking normal appointment bookings for after the 20th September.
If you have an emergency just message me and I'll send some helpful resources or refer you to an amazing local colleague.

06/09/2021

Hi Everyone,
Few quick announcements.

From the Monday 13th September to 19th September I will be taking a holiday in Cornwall to rest up.
I have also set up an instagram page! If you'd like to keep up with what i'm up to or for appointment availabilities go have a look.
https://www.instagram.com/fulcrumwellbeing/

Aylin

12/07/2021

02/11/2020

Hi everyone,
Despite capacity of slots being a little more restricted for venting and cleaning, I will still be providing Osteopathy over lockdown to look after your aches and pains.
Do get in contact, whether it's for a session or just for a friendly chat and advice. Take care!
Aylin

31/01/2020

12/05/2019

We love this 'circle of ' from Stacie Swift and will try to factor at least three today. What will yours be? mhfaengland.org

12/05/2019

Osteoarthritis Myths are harming all of us! Please help stop these myths by sharing these science-based facts! - Myth 1 of 7 -

25/04/2019

Fascial tissues form a ubiquitous network throughout the whole body, which is usually regarded as a passive contributor to biomechanical behavior. We aimed to answer the question, whether fascia may possess the capacity for cellular contraction which, in turn, could play an active role in musculoske...

25/04/2019

Background Decreased scapulothoracic upward rotation has been theorized to increase an individual's risk for rotator cuff compression by reducing the clearance for the tendons in the subacromial space (ie, subacromial proximities). However, the impact of decreased scapulothoracic upward rotation on....